MEAL 1. 4 slices (28 g each) + 2 table spoons (16 g each) Avocado. 1/2 a can (46g) 275 grams Whey Protein MEAL 2 MEAL grams Pepperoni MEAL 4

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3 Day 1 Food Name Serving Size Day 2 Food Name Serving Size Smoked Salmon 1 Smoked Salmon 4 slices (28 g each) + 2 table spoons (16 g each) 4 slices (28 g each) + 2 table spoons (16 g each) Avocado 1/4 medium (25g) Peanut butter 1 table spoon (16 g) (any flavor) 270 grams Sardines (Canned Dried) 1/2 a can (46g) 1/2 a scoop (15g) Smoked salmon Orange 1 whole (140 grams) 500 grams Sweet 400 grams Pepperoni Pear 1/2 a medium (137 g) White Rice 170 grams Turkey White Rice Cabbage Chopped 89 grams Mushrooms 70 grams Sweet potato grams 201 grams 456 grams 481 grams 93 grams 83 grams 3521 Calories 3475 Calories Day 3 Food Name Serving Size Day 4 Food Name Serving Size 3 scoops () 75 grams Mixed Berries Pancakes w/ Maple Syrup 1 cake 4 diameter + 1 table spoon (20g) 300 grams 2 Chicken breast 200 grams Egg white only 11 medium (363 grams) Orange 1 whole (140 grams) 70 grams Milk (Whole) 2 cups (16oz) Carrots (sliced) 128 grams 320 grams Oats 100 grams Brown Rice Turkey Broccoli Chopped 91 grams Pumpkin 200 grams grams 300 grams 333 grams 356 grams 98 grams 98 grams 3518 Calories 3506 Calories GainXT GainXT strongly encourages anyone intending to to begin begin a new a new exercise or or diet diet program to to first first consult a a physician. GainXT explicitly disclaims any and all liability liability that that may may result result from from following the the program.this program was was not not created by by a a licensed practitioner of dietetics and nutrition and it it does not provide

4 Day 5 Food Name Serving Size Day 6 Food Name Serving Size 75 grams 2 slices (28g each) + 1 table sponn (16g) Pear 1 medium () Bacon strips 2 slices (20g each) 2 Cottage Cheese Lettuce 84 grams Orange Juice 1 cup Sweet potato 100 grams Peanuts 32 grams Spaghetti, no meat (canned) Chicken 170 grams Tomato 62 grams Carrots 128 grams grams 276 grams 316 grams 424 grams 96 grams 87 grams 3444 Calories 3585 Calories Day 5 Food Name Serving Size Oats Almond butter 105 grams 20 grams 2 tablespoon (16 grams each) Tuna (canned) Banana Orange Juice Spaghetti, no meat (canned) Broccoli 2 cans (178 grams) 1/2 a medium () 140 grams 1/2 metri cup (4oz) 325 grams 140 grams 91 grams 410 grams 325 grams 303 grams 114 grams 3538 Calories GainXT GainXT strongly encourages anyone intending to to begin begin a new a new exercise or or diet diet program to to first first consult a a physician. GainXT explicitly disclaims any and all liability liability that that may may result result from from following the the program.this program was was not not created by by a a licensed practitioner of dietetics and nutrition and it it does not provide

5 GainXT strongly encourages anyone intending to begin a new exercise or diet program to first consult a physician. GainXT explicitly disclaims any and all liability that may result from following the program. This program was not created by a licensed practitioner of dietetics and nutrition and it does not provide dietetics or nutritional counseling. Results may vary from each person.

Protein Carbs. / Healthy Fats Veggie Fruit

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