Protein Shake Recipes. As a Meal Replacement. For Longer Healthier Hair

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Rosaline Rice
6 years ago
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1 Protein Shake Recipes As a Meal Replacement For Longer Healthier Hair

2 Introduction The Protein shake meal replacement diet plan is a great one for growing out long healthy hair. If you are trying to loose some weight or maintain your present weight you will also find this method works very well it s easy to do, it s easy on the body and it does not leave you feeling hungry. I have been drinking a protein shake every morning as my main breakfast for the past few years. It s just as filling as having a normal breakfast without the fat and extra calories. Not only has my hair continued to grown very well but keeps my weight in check and has been a breeze. Every once in a while I change things up a bit and take a break for a month or two. I can tell you that I always see a difference in my hair growth when I stop the protein plan. Let s face it hair is protein and if your diet contains a good protein supplement not only will your hair and nails grow longer but your body as a whole will be able to easily repair itself. How Much Protein do You Need? The average rule is that you need half your body weight in protein. If for example you weight 140lbs you need an average of 70 grams of protein. However if you are an active person, working out daily you can add more protein. What protein shakes do is that they allow you get the complete amino acid combination in one serving, something you may not be able to do if you are not mindful of your food intake. My recommendation is that you use the added protein as a meal replacement while you are growing out your hair. It s not necessary that you use protein shakes for the rest of your life. However if you find it good weight and health management then by all means. Protein shakes have become the main stay in my diet.

3 Water, water and more water You will find that while on an increase protein diet, your urine will certain have a stronger scent. It wise to increase your water intake. For several reasons water is beneficial for growing out your hair and keeping a balance and nourished body. It helps with the proper elimination of waste also making your system idea for assimilating nutrients.

1 tbs instant coffee (optional) This is great for early morning energy Protein and Oatmeal Rush This is definitely a morning drink.

4 Chocolate Banana Shake 1 to 2 scoops of chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes (optional) 1 large semi ripe banana 4-5 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! 1 tbs instant coffee (optional) This is great for early morning energy Protein and Oatmeal Rush This is definitely a morning drink. It s very filling and satisfying, my personal favorite. I have it every single day. ¾ cup of instant oatmeal 8 ounces of water ½ cup of soy milk 1 serving of instant coffee powder 1 serving of flax seed (optional) Blend until smooth

Strawberry Blast 1 to 2 scoops of vanilla protein powder 6 to 8 ounces of water 4 to 6 ice

5 Peanut butter Supreme 1 2 scoops Vanilla protein shake 8 ounces of water ½ soy milk 1 table spoon of peanut butter 1 banana (Optional) flax seed Blend until very smooth drink immediately Strawberry Blast 1 to 2 scoops of vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes (optional) 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

powder Morning Sunrise 1 banana, peeled and sliced 1/2 cup of strawberries 1/2

6 Yogurt Fruity Blast 1 banana 1 cup Dannon Vanilla Yogurt (fat free) 3/4 cup frozen peaches 1 whole frozen strawberry container 1 2 scoops vanilla protein powder Morning Sunrise 1 banana, peeled and sliced 1/2 cup of strawberries 1/2 cup of orange juice 1-2 scoops of vanilla protein powder Blend well with or without ice

Avocado Goodness ½ of a small rough skin avocado 1-2 scoops vanilla protein powder ½ soy milk Blend all ingredients for

7 Spinach Goodness 2 3 cups of fresh spinach 8 ounces of water ½ cup of soy milk 1-2 scoops of vanilla protein powder I banana (optional) This is a clean healthy refreshing protein mix. Not to sweet, feels wholesome. Avocado Goodness ½ of a small rough skin avocado 1-2 scoops vanilla protein powder ½ soy milk Blend all ingredients for a healthy treat. Avocado has lots of healthy fat that s so good for your complexion too. Just don t over do it! Have it no more than twice a week.

8 More ideas: You can spruce up your protein shakes with any variety of healthy and fat free ingredients. Jell 0 Pudding is quite good. There are a variety of flavors. Take a look at the wide variety of flavors on their website. Go Here Now! You can make them and put them in your refrigerator at night and use them in the morning to make your shake. You can add Strawberries, blueberries, raspberries to the mix. Experiment and have fun but few ingredients at a time. Just because it has few calories don t mean you need to over do a good thing. The protein shake will keep you full for most of the morning and the hair and nails benefit will be grow, grow, and grow. I wish you good luck, good health and lots of long growing hair.

A SPARTAN SMOOTHIE GUIDE

A SPARTAN SMOOTHIE GUIDE Pre-workout, Post-workout, and Anytime Smoothies to Fuel, Sustain, and Repair Your Body by Spartan Press 2 INTRODUCTION The Spartan approach to nutrition isn t complicated: Keep