FOOD MODELS MILK GROUP CARD 1
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1 FOOD MODELS MILK GROUP CARD N Copyright NATIONAL DAIRY COUNCIL, Rosemont, IL All rights reserved. Printed in U.S.A. CHEDDAR CHEESE ounces AMERICAN CHEESE ounces MOZZARELLA CHEESE ounces COTTAGE CHEESE 1 2 cup MUENSTER CHEESE ounces
2 CARD 1 Cheddar Cheese Serving Size 1.5 oz (42g) Calories 171 Calories from Fat 126 Total Fat 14g 2 Saturated Fat 9g 45% Cholesterol 45mg 15% Sodium 264mg 11% Total Carbohydrate 1g 0% Sugars 1g Protein 11g 2 Vitamin A 9% Calcium 31% Iron Riboflavin 9% Not a significant source of vitamin C, thiamin and niacin. Values are not available for fiber. American Cheese Serving Size 1.5 oz (42g) Calories 159 Calories from Fat 117 Total Fat 13g 20% Saturated Fat 8g 40% Cholesterol 41mg 14% Sodium 609mg 25% Total Carbohydrate 1g 0% Protein 9g 18% Calcium 26% Riboflavin 9% Not a significant source of vitamin C, iron, thiamin, and niacin. Values are not available for fiber and sugars. Cottage Cheese Serving Size Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Sugars Protein Vitamin A Calcium Thiamin Riboflavin Creamed 1 2 cup (105g) g 8% 3g 15% 16mg 5% 425mg 18% 3g 1% 1g 13g 26% 6% 1% 10% Not a significant source of vitamin C, iron and niacin. Lowfat, Milkfat 1 2 cup (113g) g 1g 5% 9mg 459mg 19% 4g 1% 16g 3 8% 1 Mozzarella Cheese Part skim Serving Size 1.5 oz (42g) Calories 108 Calories from Fat 63 Total Fat 7g 11% Saturated Fat 4g 20% Cholesterol 24mg 8% Sodium 198mg 8% Total Carbohydrate 1g 0% Protein 10g 20% Vitamin A 5% Calcium 28% Riboflavin 8% Not a significant source of vitamin C, iron, thiamin, and niacin. Values are not available for fiber and sugars. Muenster Cheese Serving Size 1.5 oz (42g) Calories 156 Calories from Fat 117 Total Fat 13g 20% Saturated Fat 8g 40% Cholesterol 41mg 14% Sodium 267mg 11% Total Carbohydrate 0g 0% Protein 10g 20% Calcium 31% Riboflavin 8% Not a significant source of fiber, sugars, vitamin C, iron, thiamin, and niacin.
3 FOOD MODELS MILK GROUP CARD N Copyright NATIONAL DAIRY COUNCIL, Rosemont, IL All rights reserved. Printed in U.S.A. REDUCED FAT CHOCOLATE MILK FAT FREE MILK PARMESAN CHEESE 1 tablespoon STRING CHEESE 2 ounces SWISS CHEESE ounces
4 CARD 2 Fat Free Milk Serving Size Calories Vitamin A Vitamin C Calcium Thiamin Riboflavin Fat Free Milk (245g) Not a significant source of calories from fat, saturated fat, fiber, iron, and niacin. instant, reconstituted 86 Total Fat 0g 0% 0g 0% Cholesterol 4mg 1% 4mg 1% Sodium 126mg 5% 125mg 5% Total Carbohydrate 12g 4% 12g 4% Sugars 11g 12g Protein 8g 16% 8g 16% 10% 30% 6% 20% Nonfat Dry Milk 82 11% 28% 6% 2 Reduced Fat Chocolate Milk Serving Size (244g) Calories 179 Calories from Fat 45 Total Fat 5g 8% Saturated Fat 3g 15% Cholesterol 17mg 6% Sodium 150mg 6% Total Carbohydrate 26g 9% Vitamin C Calcium 28% Iron Riboflavin 24% Niacin Values are not available for fiber and sugars. Parmesan Cheese Grated Serving Size 1 tbsp (5g) Calories 23 Calories from Fat 18 Total Fat 2g Saturated Fat 1g 5% Cholesterol 4mg 1% Sodium 93mg 4% Total Carbohydrate 0g 0% Protein 2g 4% Calcium 7% Not a significant source of fiber, sugars, vitamin A, vitamin C, iron, thiamin, riboflavin, and niacin. Swiss Cheese Serving Size 1.5 oz (42g) Calories 161 Calories from Fat 108 Total Fat 12g 18% Saturated Fat 8g 40% Cholesterol 39mg 1 Sodium 111mg 5% Total Carbohydrate 1g 0% Protein 12g 24% Vitamin A 7% Calcium 41% Riboflavin 9% Not a significant source of sugars, vitamin C, iron, thiamin, and niacin. Values are not available for fiber. String Cheese Low Moisture, Part Skim Serving Size 2 oz (2 sticks) (57g) Calories 144 Calories from Fat 81 Total Fat 11g 17% Saturated Fat 7g 35% Cholesterol 31mg 10% Sodium 289mg 1 Total Carbohydrate 2g 1% Sugars 0g Protein 15g 30% Vitamin A 6% Calcium 41% Thiamin 4% Riboflavin 11% Not a significant source of vitamin C, iron and niacin.
5 FOOD MODELS MILK GROUP CARD N Copyright NATIONAL DAIRY COUNCIL, Rosemont, IL All rights reserved. Printed in U.S.A. REDUCED FAT MILK CHOCOLATE MILK ICE CREAM 1 2 cup MILKSHAKE 10 fluid ounces
6 Serving Size 10% fat 1 2 cup (66g) 16% fat 1 2 cup (74g) CARD 3 Reduced Fat Milk Serving Size (244g) Calories 121 Calories from Fat 45 Total Fat 5g 8% Saturated Fat 3g 15% Cholesterol 18mg 6% Sodium 122mg 5% Total Carbohydrate 12g 4% Vitamin C Calcium 30% Riboflavin 24% Values are not available for fiber and sugars. Chocolate Milk Whole Serving Size (250g) Calories 208 Calories from Fat 72 Total Fat 8g 1 Saturated Fat 5g 25% Cholesterol 30mg 10% Sodium 149mg 6% Total Carbohydrate 26g 9% Dietary Fiber 4g 16% Vitamin A 6% Vitamin C Calcium 28% Iron Riboflavin 24% Niacin Values are not available for sugars. 10% 9% 7% g 7g 45mg 41mg 17g 3g 18% 35% 15% 6% 6% 5% 0% 9% 9% g 4g 29mg 53mg 16g 10g 2g 11% 20% 10% 5% 4% Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Sugars Protein Hardened, vanilla Ice Cream Calories Calories from Fat Vitamin A Vitamin C Calcium Thiamin Riboflavin Milkshake Serving Size Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Sugars Protein Vitamin A Vitamin C Calcium Iron Thiamin Riboflavin Niacin Chocolate 10 fl oz (283g) 5% 3 5% 11% 41% g 17% 7g 35% 37mg 1 273mg 11% 58g 19% 51g 10g 20% 8g 1 5g 25% 32mg 11% 232mg 10% 51g 17% 51g 10g 20% Vanilla 10 fl oz (283g) % 34% 1% 8% 30%
7 FOOD MODELS MILK GROUP CARD N Copyright NATIONAL DAIRY COUNCIL, Rosemont, IL All rights reserved. Printed in U.S.A. FROZEN YOGURT 1 2 cup LOWFAT FRUIT- FLAVORED YOGURT 8 ounce container PUDDING 1 2 cup WHOLE MILK
8 CARD 4 Fruit-Flavored Yogurt Lowfat Serving Size 8 ounce container (227g) Calories 225 Calories from Fat 27 Total Fat 3g 5% Saturated Fat 2g 10% Cholesterol 10mg Sodium 121mg 5% Total Carbohydrate 42g 14% Sugars 35g Protein 9g 18% Frozen Yogurt Serving Size 1 2 cup (72g) Calories 114 Calories from Fat 36 Total Fat 4g 6% Saturated Fat 2g 10% Cholesterol 2mg 1% Sodium 63mg Total Carbohydrate 17g 6% Sugars 16g Protein 3g 6% Vitamin A Vitamin C Calcium 10% Thiamin Riboflavin 9% soft serve, vanilla Vitamin A Vitamin C Calcium 31% Thiamin 5% Riboflavin 2 Whole Milk Serving Size (244g) Calories 150 Calories from Fat 72 Ready-to-Eat Instant Homemade 1 can (142g) 1 2 cup (147g) 1 2 cup (157g) Calories Calories from Fat Total Fat 6g 9% 5g 8% 6g 9% Saturated Fat 1g 5% 3g 15% 3g 15% Cholesterol 5mg 17mg 6% 17mg 6% Sodium 183mg 8% 417mg 17% 137mg 6% Total Carbohydrate 32g 11% 28g 9% 40g 1 Sugars 23g Protein 4g 8% 5g 10% 5g 10% Vitamin A 1% 4% Vitamin C 5% Calcium 1 15% 15% Iron 4% 4% Thiamin Riboflavin Niacin 1% 1% chocolate prepared with whole milk Pudding Serving Size Total Fat 8g 1 Saturated Fat 5g 25% Cholesterol 33mg 11% Sodium 120mg 5% Total Carbohydrate 11g 4% Vitamin A 6% Vitamin C Calcium 29% Riboflavin 2 Values are not available for fiber and sugars.
9 1 2 cup FOOD MODELS MILK GROUP CARD N Copyright NATIONAL DAIRY COUNCIL, Rosemont, IL All rights reserved. Printed in U.S.A. ICE CREAM SOFT SERVE LOWFAT PLAIN YOGURT 8 ounce container REDUCED FAT MILK NONFAT PLAIN YOGURT 8 ounce container
10 CARD 5 Reduced Fat Milk Serving Size (244g) Calories 121 Calories from Fat 45 Total Fat 5g 8% Saturated Fat 3g 15% Cholesterol 18mg 6% Sodium 122mg 5% Total Carbohydrate 12g 4% Ice Cream Serving Size Calories Calories from Fat Total Fat 11g Saturated Fat 6g Cholesterol 78mg Sodium 52mg Total Carbohydrate 19g Protein 4g Vitamin A Calcium Thiamin Riboflavin Soft Serve 1 2 cup (86g) % 30% 26% 6% 8% 9% 11% 9% Not a significant source of vitamin C, iron, and niacin. Values are not available for fiber and sugars. Vitamin C Calcium 30% Riboflavin 24% Values are not available for fiber and sugars. Plain Yogurt Nonfat Serving Size 8 ounce container (227g) Calories 127 Total Fat 0g 0% Cholesterol 4mg 1% Sodium 174mg 7% Total Carbohydrate 17g 6% Protein 13g 26% Vitamin C Calcium 45% Thiamin 7% Riboflavin 31% Not a significant source of calories from fat, saturated fat, vitamin A, iron, and niacin. Values are not available for fiber and sugars. Plain Yogurt Lowfat Serving Size 8 ounce container (227g) Calories 144 Calories from Fat 36 Total Fat 4g 6% Saturated Fat 2g 10% Cholesterol 14mg 5% Sodium 159mg 7% Total Carbohydrate 16g 5% Sugars 12g Protein 12g 24% Vitamin A Vitamin C Calcium 4 Thiamin 7% Riboflavin 29%
11 FOOD MODELS MILK GROUP CARD N Copyright NATIONAL DAIRY COUNCIL, Rosemont, IL All rights reserved. Printed in U.S.A. 1% LOWFAT STRAWBERRY MILK 1% LOWFAT CHOCOLATE MILK BLUEBERRY DRINKABLE YOGURT SQUEEZABLE YOGURT 2 (2 1 4-ounce tubes)
12 CARD 6 1% Lowfat Chocolate Milk Serving Size (250g) Calories 158 Calories from Fat 27 Total Fat 3g 5% Saturated Fat 2g 10% Cholesterol 8mg Sodium 152mg 6% Total Carbohydrate 26g 9% Dietary Fiber 1g 4% Sugars 25g Vitamin C 4% Calcium 29% Riboflavin 24% Iron Niacin Blueberry Drinkable Yogurt Serving Size (250g) Calories 200 Calories from Fat 18 Total Fat 2g Saturated Fat 2g 10% Cholesterol 8mg Sodium 128mg 5% Total Carbohydrate 36g 1 Dietary Fiber 3g 1 Sugars 33g Calcium 3 Riboflavin 24% Not a significant source of vitamin A, vitamin C and iron. Values are not available for niacin. 1% Lowfat Strawberry Milk Serving Size (250g) Calories 160 Calories from Fat 18 Total Fat 2g Saturated Fat 1g 5% Cholesterol 9mg Sodium 125mg 5% Total Carbohydrate 33g 11% Sugars 32g Vitamin C 4% Calcium 28% Not a significant source of fiber, thiamin, riboflavin, iron, and niacin. Not a significant source of fiber, vitamin A, vitamin C, thiamin, iron, and niacin. Total Fat 4g 6% Saturated Fat 2g 10% Cholesterol 10mg Sodium 80mg Total Carbohydrate 26g 9% Sugars 22g Protein 4g 8% Calcium 20% Riboflavin 8% Calories 160 Calories from Fat 36 Squeezable Yogurt Serving Size 2 (2.25-oz tubes) (128g)
Milk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 %
What s on the Label? Milk fat-free Milk 1%, chocolate Milk 2% Milk whole Calories 90 Calories from Fat 0 Calories 170 Calories from Fat 20 Calories 130 Calories from Fat 45 Calories 150 Calories from Fat
FOOD MODELS FRUIT GROUP CARD 21
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