Tip #1: Lower your Blood Sugar

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1 Cheatsheet How to Eat Carbs & Still Lose Weight Natural Home Remedies & Foods that Help You Control Your Blood Sugar and Waist Line After the Age of 50+ Tip #1: Lower your Blood Sugar Keeping your blood sugar in check is very important for health reasons (for example diabetes) but also to lose weight after the age of 50. Luckily, there are 3 foods that can help you do this: Food #1: Cinnamon Cinnamon is cheap, well-known and fairly popular as a spice; it also happens to be a nutritional powerhouse with antioxidants, anti-inflammatory properties and, for our purpose today, it can dramatically reduce insulin resistance, which is a hallmark of diabetes. Cinnamon can lower blood sugar levels and control your insulin. Try cinnamon dusted on sweet potatoes, apple slices, in tea, in coffee or any other way you can think of. You can even chew the bark! When taken in 1-6 grams per day, research has shown cinnamon to have a potent anti-diabetic effect.

2 Food #2: Apple Cider Vinegar Apple cider vinegar has been touted as a great asset in weight loss, lowered blood sugar levels and improved diabetes symptoms. It also happens to be a potent antimicrobial. Today, we are focusing just on its ability to lower blood sugar levels and improve your ability to control your insulin and weight loss. Research has shown that apple cider vinegar, in as little as 2 tablespoons consumed, can improve insulin sensitivity by 19-35% before a high carb meal, reduce blood sugar by 34% when eating bread, and can reduce fasting blood sugars before bedtime by 4%... with these statistics being more than or as effective as prescription drugs! This is all awesome news in the battle against controlling insulin which is one of the keys to weight loss after 50! Food #3: Berberine Berberine may be the one unfamiliar item on this list to you. Berberine is am ammonium salt that is so powerful, for diabetics, you should be warned that it could interfere with your medication and you might require a smaller dosage. Berberine has been shown in labs to reduce elevated blood glucose levels and prevents insulin resistance. Other benefits include reduction of liver fat and tumor suppression in cancers. Tip #2: Choose Healthy Fats One of the keys to losing weight is to balance your intake of the right kind of carbs with healthy fats. This combination helps to slow down blood sugar. Because of that you will be able to lose weight while enjoying carbs! Here are some of the healthy fats that you can start consuming: Avocado Avocado oil (not for cooking) Coconut oil Coconut milk (unsweetened) Raw nuts and seeds Olives

3 Olive oil Grass-fed butter Ghee Dark chocolate (75% or higher; in moderation) Tip #3: Eat the Right Kind of Carbs If you are serious about getting a flat belly, then cutting out Gluten and processed carbs is the fastest way to get there. The good news is that you can still eat the right kind of carbs and lose weight. Here are the top 3 good carbs for women over 50: Good Carb #1: Sweet Potatoes Sweet potatoes are a carbohydrate rock star; tasting indulgent and with only 27 grams of carbs, sweet potatoes are delicious baked, roasted, mashed or whipped. They make a great addition to soups and stews when you miss rice or noodles; try a chicken soup with sweet potato chunks instead of noodles. You will hardly miss the gluten! Test it on your family to see if they even notice the change. Good Carb #2: Quinoa Quinoa is a gluten-free, protein-laden grain that has finally come mainstream. Used as a salad based like pastas, quinoa can make great side dishes and is a welcome addition to any picnic salad in place of pasta or rice. A ½ cup of quinoa is all you need to provide nearly 25% of your protein need for the day, while filling you up with nearly half the fiber you also need. Talk about a double dose of nutrition! Good Carb #3: Beans & Lentils Beans and lentils are overlooked in Western culture. With high protein counts and lots of fiber, beans and lentils provide a great base for salads and can be used in place of pasta or rice for many dishes. Like the chicken soup example

4 before, add in chickpeas instead of noodles and see if your family even notices. It is amazing how delicious being gluten free can taste! Tip: Remember to consume 2 Tablespoons of Apple Cider Vinegar with every meal that contains carbs, to slow down your blood sugar response. Tip #4: Reset your Leptin Sensitivity Why leptin resistance is the hidden fat switch making it difficult or even impossible for you to lose belly fat... no matter what you try The strange-but-true reason what you learned about nutrition in your 20s isn't working after menopause Dr. Richard Johnson, the head of nephrology at the University of Colorado, has been conducting research on obesity for 25 years. He has published more than 500 papers in peer-reviewed journals. And has authored several books along the way. In his research, he's found that while the mainstream media will say you are overweight because you eat too much and you are lazy, that doesn't seem to be the case... Dr. Johnson has found that in order to gain weight significantly, you actually have to become leptin resistant first. Because the body has a number of processes that regulate your weight and keep you thin even if you eat excess calories... So calories don't really matter unless you are leptin resistant... For example, when you eat, your body makes more of the hormone leptin. And

5 higher levels of leptin is a signal to your brain that makes you feel full. And prevents you from eating too much. But when you are leptin resistant, your body no longer responds to this hormone... so you never feel full, your constantly hungry and your body practically forces you to keep eating, because it thinks you still need more food. Also, your body is intended to burn off excess calories as heat while you sleep. But if you are leptin resistant, this process never occurs... so the excess calories are more likely to accumulate over time. Plus, leptin is one of the most important hormones in the body. When it isn't working right, it causes a breakout of other problems. For example... When leptin isn't working in the body, it disrupts ALL other hormones... making all of your fat go straight to your belly. It also causes your internal organs to swell so you get a beer gut. And it nearly shuts off your thyroid, crashing your metabolism. As well as wrecking your sleep and preventing your muscles from being able to burn the fat stored on your body... so exercising doesn't do much for you. And while you can gain a bit of weight without having leptin resistance. It seems that you can't become significantly overweight or obese until leptin resistance sets in first. So while getting tested for leptin resistance is very expensive... in most cases, you can tell if you have this problem simply by looking in the mirror. With this in mind, you may be beginning to realize that at it's core... Obesity is NOT about just diet and exercise! It's caused by hormonal disruptions in the body. And in some cases a few related problems. And until leptin resistance is healed, your body will always gravitate towards being overweight. Also, any fat on your body will seem to hover around your

6 mid-section. So if you've tried what feels like every trick in the book, but always gained the weight back... you are most likely leptin resistant. But a study conducted by Harvard medical school has found that restoring leptin function in mice leads to long-term reduction in body weight. And the personal experiences of hundreds of people has shown the same is true for humans as well. And... Once leptin resistance is healed, you'll be able to lose weight without counting calories or feeling deprived. Because your body will be able to naturally regulate your weight again... and the feeling of deprivation only occurs when you are leptin resistant... because it makes you have a bigger appetite. But it's important to start healing leptin resistance as soon as you can. Because the longer you remain leptin resistant, the more it causes other problems in the body... and the longer it will take to heal in the end. In this video, you'll discover the simple steps you can take to heal leptin resistance, kill your cravings, get a thinner, healthier, younger-looking body... and gain lasting confidence in your ability to keep the weight off for good... even if you've struggled with belly fat for years. How to heal leptin resistance so you can finally break the vicious cycle of yo-yo dieting There's a lot that could be said about healing leptin resistance. But the following tips are the most important things to know. They will get you the most results for the least effort. Leptin Tip #1: Swap carbs for more healthy fats and proteins Dr. Richard Johnson, in his experiments, found that the single biggest culprit behind leptin resistance is eating foods that cause inflammation in the body. The worst of these foods being sugar. Especially the fructose sugars found in many processed foods as high fructose corn syrup. And also found in fruits.

7 When you eat these sugars, your body gets a high surge of leptin; more than usual. And if this happens often, your body starts to become deaf and unable to hear the leptin signal. And as you become more leptin resistant, you gain more weight and your fat cells start producing more leptin as well. Making you become even more leptin resistant over time. So you lose your ability to control your appetite, get strong cravings for more sugar, and feel tired. While your body just keeps storing what you eat as fat even if you are eating very few calories per day. But here's the strange part. It seems that if you are already obese, your body has a much stronger reaction to sugars. So it only takes a small amount of sugar to keep you fat... even if you are doing everything else right. And unfortunately your body converts other non-vegetable carbohydrates such as potatoes, rice and grains into sugar in your body. So these foods will only make the problem worse as well. But, on the other hand, eating healthy proteins and healthy fats tends to greatly reduce cravings and help restore some sanity. So the simplest way to get started fixing leptin resistance is to swap some of the carbs at each meal... for some healthy fats and healthy proteins instead. You'll be able to eat more of these foods in the future. While you are trying to heal leptin resistance, it's important to eat only 100 grams of carbohydrates per day. And try to eat less than 15 grams of sugar. Leptin Tip #2: Eat 3 meals per day It's in vogue to recommend women eat many small meals per day. And this does help reduce cravings in the short-term. But it causes some other problems as well. You see, your liver is meant to be a bank account for food. When you aren't eating for any reason (such as while you are sleeping), your liver is supposed to send the stored food out to your body to keep you fueled.

8 When you are leptin resistant, however, this doesn't work. So you need to eat constantly to keep yourself fueled. But if you eat often or do a lot of snacking, it is ultimately only contributing to this problem. Because eating often causes your leptin levels to always be high. And high leptin levels means you are going to stay leptin resistant. So while it is helping you reduce cravings in the short-term, it's ultimately reinforcing the leptin resistance that causes the cravings in the first place. But you can retrain your liver to fuel your body when you aren't eating... and heal leptin resistance... you won't be hungry all the time. You can do this by eating only 3 meals per day. And avoiding any snacking. You may feel hungry at first, but as you retrain your body, the hunger and cravings will fade. And then be gone for good. Leptin Tip #3: Eat a BIG breakfast each morning This is perhaps the most important part of healing leptin resistance. If you eat a BIG breakfast that is high in healthy proteins and fats, you won't be hungry for many hours afterward. So it makes it easy to adjust your eating schedule. For best results, eat this meal within 30 minutes of waking. Eat at least 20 grams of protein at first. And try to eat less than 25 grams of carbohydrates with the meal. And completely avoid counting calories! And once your body adjusts to eating a big breakfast experiment with eating even higher amounts of protein at this meal. Up to grams. The rule of thumb is this: if you can't go until your next meal without getting hungry, eat more protein at breakfast. If you can go a lot longer without getting hungry, you may have over-done it at breakfast... so try eating a bit less. Leptin Tip #4: Eat mostly whole foods Many processed, pre-packaged foods will sneak in sugars and high fructose corn syrup. And as I mentioned before if you are already overweight, it only takes a very small amount of this stuff to cancel out anything else you do.

9 And, ideally, you'd want to consume less than grams of sugar per day. So try to eat mostly whole foods that haven't been processed or pre-packaged. Leptin Tip #5: Always eat your carbs with lots of healthy fats If you eat lots of healthy fats with your meals, it will cancel out many of the problematic effects from eating carbs. For example, it slows the rate the carbs increase your blood sugar. So you won't get as many cravings later in the day. But for best results, stick to pastured butter and virgin coconut oil for now. Because a diet high in omega-6 fatty acids (such as olive oil, other seed oils, nut oils, grain oils and other commonly-used cooking oils)... causes leptin resistance. You'll be able to add these other fats back in later, but it's best to stick to just the coconut oil and butter for now. Most women who follow this plan closely will notice a change in their hunger and cravings within 2 months. Their cravings for carbs will have vanished. And they'll be able to go throughout the day without being hungry. You'll also notice you have much more energy and have less muscle fatigue after exercising. When this happens, you'll know your leptin resistance is beginning to heal. Your weight may not change drastically at first. Because if you were leptin resistant for many years, it will take your body longer to heal before the weight starts coming off. But you'll experience the improved energy levels, lack of fatigue and reduced cravings much sooner. And if you continue the program, you'll see the weight start coming off... and because your body has been healed, you'll have a much easier time keeping the weight off as well. Tip #5: One Cheat Day a Week We strongly recommend that you schedule one Cheat Day per week. A Cheat Day resets your body and gets it ready for another week. This day is important because it keeps you from feeling deprived by giving you something to look forward to.

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