Collaborative Support Programs of New Jersey Institute for Wellness and Recovery Initiatives
|
|
- Barry Stone
- 6 years ago
- Views:
Transcription
1 Develped by Peggy Swarbrick, Jen Chn, Maureen Csta, Jay Yudf, and Christina Serran Cllabrative Supprt Prgrams f New Jersey Institute fr Wellness and Recvery Initiatives February 2014
2 Wellness is nt the absence f illness, stress, r disability, but rather the presence f balance and whleness. Being well means that, even when we have setbacks r experience stress, we are resilient. We have the strengths, knwledge, resurces, and supprt f thers t survive and thrive. Wellness incrprates eight dimensins: spiritual, emtinal, scial, intellectual, envirnmental, financial, ccupatinal, and physical. The physical dimensin includes six physical wellness dmains that can be imprtant fr verall balance: physical activity, sleep and rest, relaxatin and stress management, eating well, habits and rutines, and access t health screenings. This bklet highlights sme physical wellness activities and ideas that ther peple have fund t be helpful fr verall wellness. In each sectin, yu will find a self-assessment and a space where yu can recrd specific ideas and activities yu can d t enhance yur physical wellness in each area. This bklet can be used individually, r yu can share with a family member r friend. Sme peple have fund it useful in a small grup. Yu might find it helpful t share with thers. If yu g back and review yur answers frm time t time, yu will see yur prgress and cme up with new ideas and next steps t help maintain yur verall wellness. Yu can find mre wellness resurces at (click n articles then wellness resurces ). We wuld lve t hear abut yur ideas and hw this bklet was helpful t yu. Page 2
3 Overall Wellness Tips Wellness is abut balance. Stress, trauma, addictin, lss, r disappintment can affect the balance in yur life. Many peple have fund that they can maintain balance by fcusing n daily habits and rutines including sleep and rest, eating well, physical activity, managing stress levels, and planning activities that are relaxing. Be aware f what situatins get yu ff balance and make it hard fr yu t keep up with the things yu d t take care f yurself. The 12 step prgrams identify risky situatins using the term HALT, which stands fr Hungry, Angry, Lnely, and Tired. Because the eight dimensins f wellness are related t each ther, it is imprtant t attend t them all. Fr example, physical wellness, which is the fcus f this bklet, helps with yur attentin and cncentratin (intellectual wellness), gives yu the energy yu need t d things that are imprtant t yu, like wrk r leisure activities (ccupatinal wellness). When making changes in yur life, setting gals can be helpful. Chse a small change and cme up with an actin step that yu can take t make that change. Try wrking n ne actin step at a time, maybe fr abut a mnth r s. Frgive yurself any slips, and recgnize what yu can learn. One change will build n anther. Page 3
4 Physical activity is any bdy mvement that wrks yur muscles and uses mre energy than yu use when yu're resting. Self-assessment: Check the items that are true fr yu. I am active thrughut the day. I d things such as taking the stairs instead f the elevatr, getting up and stretching every hur, r parking far away frm the stre. I set aside regular times thrughut the week fr physical activity. I enjy finding new ways t stay physically active that I have nt tried befre, such as gardening, skiing, biking, swimming, r dancing. I am able t cmfrtably climb a flight f stairs withut feeling tired r shrt f breath. I am able t perfrm daily tasks such as carrying the grceries, vacuuming/cleaning, r exercising withut feeling strain r fatigue. Page 4
5 Ideas fr increasing yur physical activity: 1. Walking is ne way t add physical activity t yur life. 2. Pick an activity yu like that fits int yur life. 3. Try different physical activities. Variety will help keep yu mtivated and prevent bredm. 4. Chse activities fr strength and flexibility as well as fr building yur stamina and endurance. 5. Build up gradually. Start small, like exercising nly 5 r 10 minutes a day, a few days each week during the first cuple f weeks. Once yu have a gd schedule and feel cmfrtable and cnfident, pick up the pace, r increase the length f time yu exercise. What can yu d t enhance yur physical activity? Page 5
6 Sleep is a natural state f rest fr the mind and bdy. Mst peple require 7-8 hurs a night, althugh sme are able t functin with 6 hurs r less, while thers require 9 r mre. Rest is limiting yur actin t create a quiet and effrtless state f relaxatin. T get a gd rest, yu need t interrupt bth yur physical and mental activity. Self-assessment: Check the items that are true fr yu. I fllw a regular sleep schedule. I stay away frm caffeine in the afternn/evening. I wake up each day feeling well rested. I am able t be awake and prductive all day. I fall asleep quickly and I stay asleep all night. I take time fr a shrt rest during a busy day. Page 6
7 Ideas fr imprving yur sleep and rest: 1. G t bed and wake up at the same time, even n weekends. Once yu start a rutine, sleep will becme a habit. 2. Avid large meals and excessive fluids befre bedtime. 3. Make yur rm as dark as pssible. Clse the shades and turnff laptps, televisin, and ther electrnics that light up. 4. Minimize distractins befre bed by turning ff the televisin, cmputer, and phne. 5. Try relaxatin techniques like deep breathing, stretching r taking a warm bath t rest yur mind. 6. Get ut in the sun in the mrning. This helps set yur bdy s natural clck. What can yu d t imprve yur sleep and rest? Page 7
8 Any technique develped t help yu cpe with r lessen the physical and emtinal effects f everyday life pressure culd be cnsidered stress management. Relaxatin is the refreshment f the bdy and mind. There are many activities and techniques we can use t manage stress r relax including activities that prvide entertainment and a diversin. Stress can cme frm events r thughts abut events that may be perceived as frustrating r anxiety-prvking. Self-assessment: Check the items that are true fr yu. I d nt let simple things bther me. I laugh and jke with thers. I practice psitive self-talk. I d smething every day that makes me feel gd. I cnsciusly practice sme frm f relaxatin. I visit places regularly that relax me and that I enjy. Page 8
9 Ideas fr relaxatin and stress management: 1. Keep a jurnal t getting yur thughts ut f yur mind and nt paper and t make rm fr psitive affirmatins. 2. D smething that makes yu laugh and lifts yur spirits. Spend time in a relaxing envirnment such as the park r a beach. 3. Create smething! 4. Make time fr yurself every day t d the things that help yu t wind dwn and clear yur mind. 5. Try yga, meditatin, mindfulness r ther mind-bdy practices t help yu cnnect with yur inner self and stay centered. 6. Use psitive thughts and psitive talk in place f the negative nes t change yur stress level as yu react t a situatin. What can yu d t relax and manage stress better? Page 9
10 Yur diet and nutritin are an imprtant part f physical wellness. Eating well includes healthy fds, such as lean meats, vegetables, fruits, whle grains, and lw-fat dairy prducts. Self-assessment: Check the items that are true fr yu. I eat at least five fruits and vegetables every day. I replace refined grains such as white rice and bread with whle grains such as brwn rice and whle wheat bread. I eat lean r lw fat prtein surces such as tfu, beans, turkey, r chicken withut skin mre ften than high fat prtein surces such as cheese, prk, r red meat. I avid eating prcessed fds, such as deli meats r frzen dinners, and ther fds that are high in fat and salt. I eat mderate prtin sizes. I avid fds high in sugar, including sda r ther sweetened beverages. I avid fast fd restaurants. I read fd labels, s I knw what I m eating. Page 10
11 Ideas fr eating well: 1. Use a smaller plate t help yu with prtin cntrl. This will help yu eat less and feel satisfied withut eating t much. 2. Keep track f what yu eat every day t see what yu are taking in and t chse what adjustments t make t imprve yur diet. 3. Decrease yur intake f sugary beverages such as sda and sweetened iced tea. Limit fruit juices (eat fruit instead). 4. Increase yur intake f fresh fruits and vegetables. 5. Reading labels t find ingredients, alng with nutritinal infrmatin such as amunt f calries, prtein, fiber, salt, r fat. Pay special attentin t prtin size! What can yu d t be sure yu are eating well? Page 11
12 Habits and Rutines A habit is an autmatic behavir. Habits can be psitive, like shwering, brushing yur teeth, and keeping yur envirnment clean. Sme habits can be harmful, like smking, drinking t much alchl, r using ther harmful substances. Rutines are patterns f behavirs that prvide structure fr yur day. Fr example, a mrning rutine might include eating a healthy breakfast, brushing yur teeth, getting dressed, shwering, ging t wrk, r a bedtime rutine might include brushing yur teeth, reading a bk, and meditating befre ging t sleep. Like habits, rutines can be healthy r harmful. Self-assessment: Check the items that are true fr yu. I fllw persnal hygiene rutines each day. I brush and flss my teeth every day. I put n sunscreen when ging ut int the sun. I take my medicatin as prescribed by my dctr. I set aside time each week t keep my envirnment clean. I set regular time aside each week fr healthy activities such as nutritius meals, exercise, and relaxatin. Page 12
13 Ideas fr gd habits and rutines: 1. Start a mrning and evening rutine. Getting yur day started and winding dwn as the day ends will help yu by structuring yur day and building in gd habits. 2. Stay n schedule. Be sure t take yur medicatins as prescribed by yur dctr, every day. Use prmpts and reminders, such as a pill bx placed where it is easily seen each day near yur tthbrush where yu eat yur meals. 3. Stay away frm drugs, nictine, alchl, and ther harmful substances. If drugs, alchl, r ther substances are getting in yur way f yur scial, schl, r wrk life get help and wrk n a plan t quit. What can yu d t establish healthy habits and rutines? Page 13
14 Rutine, preventative services can keep yu up t date n where yur health is, and prevent mre majr diseases in the future. Sme f the screenings yu shuld keep up t date n are: Annual Physical Eye Screening Dental Exam Bld Pressure Bld Sugar (Glucse) Chlesterl Other tests that relate t age, gender, family histry, and weight Self-assessment: Check the items that are true fr yu. I have a regular dctr. I have already scheduled my next annual physical. I have a regular dentist. I have dental cleanings at least twice each year. I knw my bld pressure numbers. I can explain why I take each f the medicatins that are prescribed fr me. Page 14
15 Ideas fr keeping up t date with health screenings: 1. Make regular appintments with yur dctr and dentist. They can treat any health cnditins yu have, and can advise yu n what yu can d t prevent ther illnesses. 2. If yu are nervus abut seeing a dctr r dentist, ask smene t g with yu t help yu keep yur appintment and stay calm. 3. Take actin! After yur appintment, talk with yur dctr r supprters abut the results and what yu can d. 4. Keep track f yur health histry by using a frm, like the ne n the next page. What can yu d t get regular health screenings? Page 15
16 Healthcare Tracking Frm Primary Dctr Name Primary Dctr Phne number Last Eye Exam (date) Last Dental Exam (date) Tests recmmended fr yur age, histry, health cnditins: Bld Sugar (Glucse) Chlesterl Bld Pressure Current Medicatins: Health cnditins that peple in my family have r had: Brthers/sisters: Mther: Father: Grandparents: Page 16
17 Resurces Used in Preparing This Bklet Chsemyplate.gv (including the prtin distrtin sectin) US Department f Agriculture. Chsemyplate,gv. Retrieved January 8, 2013 frm Centers fr Disease Cntrl and Preventin. Physical Activity. Retrieved January 8, 2013 frm US Department f Health and Human Services. Yur Guide t Healthy Sleep. Retrieved January 8,2013 frm American Heart Assciatin. Stress Management. Retrieved January 8, 2013 frm StressManagement/Stress- Management_UCM_001082_SubHmePage.jsp HealthFinder. Get enugh sleep. Retrieved January 8, 2013 frm The Free Dictinary. Stress Management. Retrieved January 8, 2013 frm stress+management Dictinary. Stress Management. Retrieved January 8, 2013 frm May Clinic. Retrieved n January 18, 2013 frm DS00190/ DSECTION=risk-factrs May Clinic. Retrieved January 18, 2013 frm Swarbrick, M. (2013). Intrductin t Wellness Caching. Freehld, NJ: Cllabrative Supprt Prgrams f New Jersey Inc., Institute fr Wellness and Recvery Initiatives. Page 17
18 Cllabrative Supprt Prgrams f New Jersey Institute fr Wellness and Recvery Initiatives
Say Goodbye to Test Anxiety. Kortschak Center for Learning and Creativity University of Southern California Presented by: Eliza Peña
Say Gdbye t Test Anxiety Krtschak Center fr Learning and Creativity University f Suthern Califrnia Presented by: Eliza Peña 1 Learning Objective By the end f this wrkshp, students will be able t: Recgnize
More informationUnderstanding Your Total-Cholesterol-to-HDL Ratio
Understanding Yur Ttal-Chlesterl-t-HDL Rati Yur ttal-chlesterl-t-hdl rati is measured during a bld test called a lipid prfile. This wrksheet will help yu learn mre abut this rati. It will als help yu:
More informationFad diets Ask the Dietitian Michele Lucas RD CDE
Fad diets Ask the Dietitian Michele Lucas RD CDE WHAT YOU SHOULD KNOW: Weighing t much is nt gd fr yur health. Being verweight increases yur risk f health prblems, like heart prblems, high bld pressure,
More informationAdvantage EAP Employee Assistance Program
Advantage EAP Emplyee Assistance Prgram July 2014 In This Issue What might we face? Symptms f SAD Seasnal changes in biplar disrder Tips fr cmbating summer truble When t seek help Tips fr helping thse
More informationPILI Lifestyle Program Facilitator s Guide
PILI Lifestyle Prgram Facilitatr s Guide Sessin 5 Tip the Calrie Balance / Healthy Eating n a Budget" Questin/Tpic Script Reminder/Activity Page Welcme! Alha and welcme back t the fifth lessn f the PILI
More informationSESSION HANDOUTS ANXIETY SYMPTOMS INTERVENTION. Assertiveness Checklist and Stepladders Fighting Fear by Facing Fear Form SESSION
SESSION ANXIETY SYMPTOMS INTERVENTION SESSION HANDOUTS 9 Handut 9.1: Handut 9.2: Handut 9.3: Handut 9.4: Why Be a Cnfident Persn? Becming Assertive Assertiveness Checklist and Stepladders Fighting Fear
More informationANXIETY SYMPTOMS INTERVENTION SESSION HANDOUTS. Introduction to Fighting Fear by Facing Fear. Making a Fears and Worries List
SESSION ANXIETY SYMPTOMS INTERVENTION 5 SESSION HANDOUTS Handut 5.1: Handut 5.2: Handut 5.3: Handut 5.4: Handut 5.5: Handut 5.6: When Yu Face Yur Fears STOP! Intrductin t Fighting Fear by Facing Fear The
More informationPILI Ohana Facilitator s Guide
Previus Versin: September 10, 2007 Updated Versin: Octber 2, 2007 PILI Ohana Facilitatr s Guide Lessn 5: Managing and Reducing Negative Thughts and Emtins. Questin/Tpic Script Reminder/Activity Welcming
More informationWhat your day will look like:
Guidelines fr starting yur Nutritin Prgram First, always remember that I am available t yu 24/7 fr any questins yu may have abut what fds t eat r avid, hw t make smething, when t eat, t-d s and dn t s
More informationTop 10 Causes of Disability
Tp 10 Causes f Disability Disability can happen t anyne, f any age. Thugh sme may be the result f accidents r injuries that are unavidable, many disabilities are the result f diseases and health cnditins
More informationPILI Lifestyle Program Facilitator s Guide
Update: Octber 13, 2006 Page 1 f 12 PILI Lifestyle Prgram Facilitatr s Guide Sessin 3: Lwering Fat & Getting a Mve n Questin/Tpic Script Reminder/Activity Page Welcme back! Alha and welcme t the third
More informationFor our protection, we require verification that you have received this notice. Therefore, please sign below.
PATIENT INFORMATION Dear Patient: Sleep prblems are extremely cmmn. Public health and safety are threatened by the increasing prevalence f bstructive sleep apnea, which nw afflicts at least 25 millin adults
More informationCayuga Center for Healthy Living Health and Lifestyle Questionnaire. Name: Date of Birth: Today s date: Clinic visit date:
Cayuga Center fr Healthy Living Health and Lifestyle Questinnaire Name: Date f Birth: Tday s date: Clinic visit date: Histry f weight lss/gain: Desired r gal weight: Lwest adult weight: Highest adult weight
More informationWhat is Asthma? A collaborative effort of Children s Hospital of Pittsburgh of UPMC and The Pennsylvania Child Welfare Resource Center
A cllabrative effrt f Children s Hspital f Pittsburgh f UPMC and The Pennsylvania Child Welfare Resurce Center What is Asthma? Jennifer E. Wlfrd, DO, MPH, FAAP Children s Hspital f Pittsburgh, Divisin
More informationHealth and Lifestyle Questionnaire
Health and Lifestyle Questinnaire Name Tday s date Date f birth Clinic visit date Please tell us the reasn fr yur visit Weight histry Desired r gal weight Height Lwest adult weight When? Highest adult
More informationNEW PATIENT QUESTIONNAIRE-ADULT
3700 WASHINGTON AVENUE EVANSVILLE, IN 47750 (812) 485-7680 NEW PATIENT QUESTIONNAIRE-ADULT PART 1. PATIENT INFORMATION Name Hme Phne Date f Birth Scial Security Number Wrk Phne Tday s Date Physicians Caring
More informationHSC 106 Personal Health Plan for Learning Activities & Assessment linked to Michigan Teacher Preparation Standards
HSC 106 Persnal Health Plan fr Learning Activities & Assessment linked t Michigan Teacher Preparatin Standards Standard 1 Cmpetency 1.1 Understand basic health cntent as it relates t schl health educatin.
More informationFor our protection, we require verification that you have received this notice. Therefore, please sign below.
PATIENT INFORMATION Dear Patient: Sleep prblems are extremely cmmn. Public health and safety are threatened by the increasing prevalence f bstructive sleep apnea, which nw afflicts at least 25 millin adults
More informationALCAT FREQUENTLY ASKED QUESTIONS
1. Is fasting required befre taking the Alcat Test? N. It is recmmended t drink water and t avid stimulants like caffeine prir t the test. 2. With regard t testing children, must a child be a certain age
More informationUniversity College Hospital. Pump school Starting on an insulin pump. Children and Young People s Diabetes Service
University Cllege Hspital Pump schl Starting n an insulin pump Children and Yung Peple s Diabetes Service 2 If yu wuld like this dcument in anther language r frmat, r require the services f an interpreter,
More informationFrontier School of Innovation District Wellness Policy
Frntier Schl f Innvatin 6700 Crprate dr. Suite 150 Phne: 816-363-1907 http://www.kcfsi.rg/ Frntier Schl f Innvatin District Wellness Plicy The Bard prmtes healthy schls, by supprting wellness, gd nutritin,
More informationSuccess Criteria: Extend your thinking:
Discussin Directr Yur jb is t invlve thers in cnversatin abut the text by getting them t think and talk abut the BIG IDEAS in the chapter/ sectin they have just read. Cmpse 5 questins that yu want t discuss
More informationBrief Addiction Monitor (BAM) With Scoring & Clinical Guidelines
Brief Addictin Mnitr (BAM) With Scring & Clinical Guidelines Participant ID: Interviewer ID (Clinician Initials): Date: Methd f Administratin: Clinician Interview Self Reprt Phne Time Started: : Instructins
More informationSPORTS PSYCHOLOGY PERFORMANCE TECHNIQUES
SPORTS PSYCHOLOGY PERFORMANCE TECHNIQUES www.flickr.cm/phts/bryangeek/2814817972/ 1 MENTAL SKILLS STRATEGIES AND PERFORMANCE PERFORMANCE ROUTINES 5. Perfrmance Rutines A perfrmance rutine is a ritual a
More informationThe Mental Capacity Act 2005; a short guide for the carers and relatives of those who may need support. Ian Burgess MCA Lead 13 February 2017
The Mental Capacity Act 2005; a shrt guide fr the carers and relatives f thse wh may need supprt Ian Burgess MCA Lead 13 February 2017 Agenda Overview f the MCA The 5 Principles and the legal definitin
More informationPain relief after surgery
Pain relief after surgery Imprtant infrmatin fr patients www.mchft.nhs.uk We care because yu matter This leaflet is designed t help yu cntrl any pain yu may have at hme fllwing yur peratin. Please read
More informationMeeting the Nutritional Requirements of Individuals with Dementia
Unit 15: Understanding and Meeting the Nutritinal Requirements f Individuals with Dementia Unit reference number: D/616/7124 Level: 3 Unit type: Optinal Credit value: 3 Guided learning hurs: 26 Unit summary
More informationRecommendations for Surgery
Recmmendatins fr Surgery Why shuld I fllw these recmmendatins? T help prevent nutritinal deficiencies as a result f decreased intake f fd and malabsrptin f nutrients (Gastric Bypass prcedure). T help yu
More informationSwindon Joint Strategic Needs Assessment Bulletin
Swindn Jint Strategic Needs Assessment Bulletin Swindn Diabetes 2017 Key Pints: This JSNA gives health facts abut peple with diabetes r peple wh might get diabetes in Swindn. This helps us t plan fr medical
More informationThe Dizziness Handicap Inventory ( DHI )
The Dizziness Handicap Inventry ( DHI ) P1. Des lking up increase yur prblem? Yes E2. Because f yur prblem, d yu feel frustrated? Yes F3. Because f yur prblem, d yu restrict yur travel fr business r recreatin?
More information2019 Canada Winter Games Team NT Female Hockey Selection Camp August 16-19, 2018
2019 Canada Winter Games Team NT Female Hckey Selectin Camp August 16-19, 2018 Strength and Cnditining Recmmendatins As discussed in the Call Fr Players letter, it is critical fr players t get their bdies
More informationA Phase I Study of CEP-701 in Patients with Refractory Neuroblastoma NANT (01-03) A New Approaches to Neuroblastoma Therapy (NANT) treatment protocol.
SAMPLE INFORMED CONSENT A Phase I Study f CEP-701 in Patients with Refractry Neurblastma NANT (01-03) A New Appraches t Neurblastma Therapy (NANT) treatment prtcl. The wrd yu used thrughut this dcument
More informationManagement of autism
MANAGEMENT OF AUTISM Autism Develpmental disrder Lifelng disability Spectrum disrder Impairement in three majr areas Language and cmmunicatin Scial skills Flexibility f thinking Sensry issues Autism Sund
More informationYou may have a higher risk of bleeding if you take warfarin sodium tablets and:
MEDICATION GUIDE Warfarin (WAR-far-in) Sdium (SO-dee-um) Tablets USP The 7.5 mg tablets cntain FD&C Yellw N. 5 (tartrazine), which may cause allergic-type reactins (including brnchial asthma) in certain
More informationAdult Preventive Care Guidelines
Adult Preventive Care Guidelines Gundersen is yur partner fr better health. We want t wrk with yu t make sure that yu and yur family are as healthy as pssible. That can be accmplished best if we wrk tgether
More informationFOUNDATIONS OF DECISION-MAKING...
Table f Cntents FOUNDATIONS OF DECISION-MAKING... Errr! Bkmark nt Describe the decisin-making prcess pp.62-66... Errr! Bkmark nt Explain the three appraches managers can use t make decisins pp.67-70 Errr!
More informationFinding the right 90 people in 90 days and what to do with them:
Finding the right 90 peple in 90 days and what t d with them: Wh can yu give the 3 packets (with instructins) t? Current Preferred Custmers nt currently n the Daily Essentials Packets. Friends and Family
More informationUnderstanding and Recognizing Anxiety
Understanding and Recgnizing Anxiety Mst peple d nt recgnize their anxiety fr what it is, and instead think there is smething mre serius ging n. Myth: Reading, thinking, and learning abut anxiety will
More informationModule 6: Goal Setting
Mdule 6: Gal Setting Objectives T understand the cncept f gal setting in Brief CBT T acquire skills t set feasible and apprpriate gals in Brief CBT What is gal setting, and why is it imprtant t set gals
More informationRugby Nutrition: Achieving Body Composition Goals Practice Tips
www.bksmart.cm /BkSmart @BkSmart Rugby Nutritin: Achieving Bdy Cmpsitin Gals Practice Tips Whether yu need t increase r maintain high levels f muscle mass fr strength and pwer, and/r if yu need t lse r
More informationKnee Class Fremont Physical Therapy
Fremnt Knee Facts The knee lses strength and stability after an injury. Stretching, strengthening and stability exercises are recmmended nt nly fr peple wh have injured their knees, but als t prevent injury.
More informationAssessment Field Activity Collaborative Assessment, Planning, and Support: Safety and Risk in Teams
Assessment Field Activity Cllabrative Assessment, Planning, and Supprt: Safety and Risk in Teams OBSERVATION Identify a case fr which a team meeting t discuss safety and/r safety planning is needed r scheduled.
More informationCONSENT FORM - TESTOSTERONE FOR TRANSGENDER CLIENTS
CONSENT FORM - TESTOSTERONE FOR TRANSGENDER CLIENTS Yu want t take teststerne t masculinize yur bdy. Befre taking it, there are several things yu need t knw abut. They are the pssible advantages, disadvantages,
More informationWilliam Paterson University College of Science and Health DEPARTMENT OF PUBLIC HEALTH HealthyU Syllabus
William Patersn University Cllege f Science and Health DEPARTMENT OF PUBLIC HEALTH HealthyU Syllabus 1. Title & Number f Curse: PBHL 1100-81 HealthyU (3 Credits) 2. Department f Public Health: Department
More informationFrequently Asked Questions: IS RT-Q-PCR Testing
Questins 1. What is chrnic myelid leukemia (CML)? 2. Hw des smene knw if they have CML? 3. Hw is smene diagnsed with CML? Frequently Asked Questins: IS RT-Q-PCR Testing Answers CML is a cancer f the bld
More informationCardio BootCANp (CBC) Guidebook
Cardi (CBC) Guidebk By Natalie Bayersdrfer, CPT (Certified Persnal Trainer) N weight is ever perfect enugh t d the enrmus jb f creating happiness. WHAT IS Cardi!? This unique Cardi is designed specially
More informationInitial Postoperative Knee Care Patella or Quadriceps Tendon Repairs: - Videos are available on Dr. Witty s website: drjeffreywitty.
Initial Pstperative Knee Care Patella r Quadriceps Tendn Repairs: - Vides are available n Dr. Witty s website: drjeffreywitty.cm Imprtant Phne Numbers: - Please see the cntact infrmatin abve fr imprtant
More informationRisk factors in health and disease
Risk factrs in health and disease Index 1 Intrductin 2 Types f risk factrs 2.1 Behaviural risk factrs 2.2 Psychlgical risk factrs 2.3 Demgraphic risk factrs 2.4 Envirnmental risk factrs 2.5 Genetic risk
More informationMEDICATION GUIDE Pioglitazone and Metformin Hydrochloride (PYE o GLI ta zone and met FOR min HYE-droe- KLOR-ide)Tablets, USP
MEDICATION GUIDE Piglitazne and Metfrmin Hydrchlride (PYE GLI ta zne and met FOR min HYE-dre- KLOR-ide)Tablets, USP Read this Medicatin Guide carefully befre yu start taking piglitazne and metfrmin hydrchlride
More informationQuit Smoking Pack. a resource for practitioners
Quit Smking Pack a resurce fr practitiners This pack is based n infrmatin frm a variety f surces including: WebMD Medical Reference frm Healthwise, www.quitnw.inf.au and http://whyquit.cm The infrmatin
More informationMEDICATION GUIDE Pioglitazone (pie-oh-glit-ah-zohn) and Metformin (met-fore-min) Hydrochloride Tablets USP
MEDICATION GUIDE Piglitazne (pie-h-glit-ah-zhn) and Metfrmin (met-fore-min) Hydrchlride Tablets USP Read this Medicatin Guide carefully befre yu start taking piglitazne and metfrmin hydrchlride tablets
More informationDIABETES AND PANCREATIC EXOCRINE INSUFFICIENCY
YOU AND YOUR BODY DIABETES AND PANCREATIC EXOCRINE INSUFFICIENCY kk WHY IS THIS LEAFLET FOR YOU? Pancreatic excrine insufficiency (PEI) is imprtant t understand in diabetes care due t the changing functins
More informationMedication Guide MORPHINE SULFATE (mor-pheen) Oral Solution (CII)
Medicatin Guide MORPHINE SULFATE (mr-pheen) Oral Slutin (CII) IMPORTANT: Keep Mrphine Sulfate Oral Slutin in a safe place away frm children. Accidental use by a child is a medical emergency and can cause
More information/0515 Medication Guide Aripiprazole Tablets
8415721/0515 Medicatin Guide Aripiprazle Tablets (air-eh-pip-rah-zle) Read this Medicatin Guide befre yu start taking aripiprazle tablets and each time yu get a refill. There may be new infrmatin. This
More informationObesity/Morbid Obesity/BMI
Obesity/mrbid besity/bdy mass index (adult) Obesity/Mrbid Obesity/BMI Definitins and backgrund Diagnsis cde assignment is based n the prvider s clinical judgment and crrespnding medical recrd dcumentatin
More informationGetting Started. Learning Guide. with Continuous Glucose Monitoring for the MiniMed 530G with Enlite. CGM Foundations
Getting Started with Cntinuus Glucse Mnitring fr the MiniMed 530G with Enlite Learning Guide CGM Fundatins Cntinuus Glucse Mnitring Learning Guide MiniMed 530G with Enlite - Cntinuus Glucse Mnitring Settings
More informationFOLLOW-UP IN-DEPTH INTERVIEW GUIDELINES
Appendix h STUDY NUMBER: COST OF UNSAFE ABORTION FOLLOW-UP IN-DEPTH INTERVIEW GUIDELINES T be administered abut 2-3 weeks after leaving the health facility 1. IDENTIFICATION 101. Patient identificatin
More informationFTD RESEARCH: The Value of Studies and Opportunities for Involvement
FTD RESEARCH: The Value f Studies and Opprtunities fr Invlvement Sarah Lawrence, MS Research Prgram Manager Ann Fishman, MBA Sr. Research Crdinatr Weiyi Mu, ScM Genetic Cunselr Suzanne Dana Spuse/Caregiver
More informationBreast Cancer Awareness Month 2018 Key Messages (as of June 6, 2018)
Breast Cancer Awareness Mnth 2018 Key Messages (as f June 6, 2018) In this dcument there are tw sectins f messages in supprt f Cancer Care Ontari s Breast Cancer Awareness Mnth 2018: 1. Campaign key messages
More informationPILI Individual Lifestyle Program Facilitator s Guide Lesson 4: Healthy Eating, Eating Out, and Keeping Activity
Updated: January 12, 2007 Page 1 f 14 PILI Individual Lifestyle Prgram Facilitatr s Guide Lessn 4: Healthy Eating, Eating Out, and Keeping Activity Welcme! Alha and welcme back t the furth lessn f the
More informationDo you have any of the symptoms listed below? Please circle all that apply.
D yu have any f the symptms listed belw? Please circle all that apply. Parkinsn s Symptms: Truble walking Falls Feet sticking t the flr Tremr Medicatins wearing ff Truble sleeping Vivid dreams Thrashing
More informationTopic PHOBIAS. (Student name) (Department name) (Professor name) (Date)
Tpic PHOBIAS (Student name) (Department name) (Prfessr name) (Date) Phbias: hw peple develp phbias and why? What is a Phbia? Phbia may be defined as an irresistibly unreasnable feeling f fear anything
More informationCareer Confidence. by Kevin Gaw
Career Cnfidence by Kevin Gaw In additin t the requisite skills, experiences, and rganizatinal match being sught fr a psitin fr which a candidate is applying, mst emplyers screen fr what I call career
More informationManaging the Symptoms of Stroke
Unit 26: Recgnising and Managing the Symptms f Strke Unit reference number: F/616/7312 Level: 2 Unit type: Optinal Credit value: 3 Guided learning hurs: 28 Unit summary A strke can be a life-threatening
More informationGSB of EDA Meeting Minutes
Hell Everyne! We held a General Service Bard meeting n 04/10/2013. Attendees: Alita, British Clumbia, CAN Annette H, Phenix, AZ Fran, IL Rachel F, Tempe, AZ Rger, MA Vanessa S, Lngwd, FL Ntes: Rger asked
More informationPercutaneous Nephrolithotomy (PCNL)
Percutaneus Nephrlithtmy (PCNL) What is a percutaneus nephrlithtmy? is the mst effective f the cmmnly perfrmed prcedures fr kidney stnes. It is the best prcedure fr large and cmplex stnes. T perfrm this
More informationVaccine Information Statement: PNEUMOCOCCAL CONJUGATE VACCINE
Vaccine Infrmatin Statement: PNEUMOCOCCAL CONJUGATE VACCINE Many Vaccine Infrmatin Statements are available in Spanish and ther languages. See www.immunize.rg/vis. Hjas de Infrmacián Sbre Vacunas están
More informationCARE TRANSITIONS COACHES ALZHEIMER S TRAINING FACILITATOR GUIDE
Care Transitins Prgram t Imprve Outcmes fr Peple with Alzheimer s Disease and Related Dementias CARE TRANSITIONS COACHES ALZHEIMER S TRAINING FACILITATOR GUIDE This publicatin has been created by Alzheimer
More informationMEDICATION GUIDE. (canagliflozin) Tablets
MEDICATION GUIDE INVOKANA (in-v-kahn-uh) (canagliflzin) Tablets What is the mst imprtant infrmatin I shuld knw abut INVOKANA? INVOKANA can cause imprtant side effects, including: Dehydratin. INVOKANA can
More informationBROCKTON AREA MULTI-SERVICES, INC. MEDICAL PROCEDURE GUIDE. Date(s) Reviewed/Revised:
Page 1 f 6 Subject: Range f Mtin Exercises Date Develped: 4/2010 PROTOCOL FOR: All trained staff PURPOSE: Range f Mtin (ROM) exercises are very imprtant if an individual has t stay in bed r in a wheelchair.
More informationInstructions regarding referral of patients to the Persistent Pain Service
Prtsmuth Persistent Pain Service Lng Term Cnditins Suite Grund Flr, Blck A St Mary s Cmmunity Health Campus Miltn Rad Prtsmuth Hampshire PO3 6AD Tel: 23 9268 485 Fax: 23 9268 21 Dear GP Instructins regarding
More informationSLEEP-WAKE QUESTIONNAIRE
Shasta Critical Care Specialists Sleep Center: (530) 232-3017, 2701 Old Eureka Way, Suite 1J, Redding, CA 96001 Office: (530) 232-3000, 2701 Old Eureka Way, Suite 1E, Redding, CA 96001 Fax: (530) 242-8545
More informationBRCA1 and BRCA2 Mutations
BRCA1 and BRCA2 Mutatins ROBERT LEVITT, MD JESSICA BERGER-WEISS, MD ADRIENNE POTTS, MD HARTAJ POWELL, MD, MPH COURTNEY LEVENSON, MD LAUREN BURNS, MSN, RN, WHNP OBGYNCWC.COM v Cancer is a cmplex disease
More informationClimate Change and The 12 Step Framework
Climate Change and The 12 Step Framewrk Is there a there there? Julie Hayes Nvember 13, 2012 Where n earth did this crazy idea cme frm? Climate Change and The 12 Step Framewrk Why? 3 What I learned n my
More informationCode of employment practice on infant feeding
Cde f emplyment practice n infant feeding An Emplyer s guide t: Sectin 69Y f the Emplyment Relatins Act 2000 Frewrd As Minister f Labur, I am pleased t publish the Cde f Emplyment Practice n Infant Feeding.
More informationNFS284 Lecture 3. How much of a nutrient is required to maintain health? Types and amounts of foods to maintain health
NFS284 Lecture 3 Chapter 2: Nutritin: Guidelines: Applying the Science f Nutritin 2.1 Nutritin Recmmendatin fr the Canadian Diet Nutrient-based apprach Hw much f a nutrient is required t maintain health?
More informationFact Sheet: What Can Be Done Now
Breast Cancer and the Envirnment Fact Sheet: What Can Be Dne Nw General Facts Accumulating evidence suggests that interactins between genetic and envirnmental factrs may play a part in wh gets breast cancer
More informationJob Satisfaction. Job Satisfaction. Financial rewards, benefits, flexible work hours and stress among lest cited reasons
Jb Satisfactin Zapps - Las Vegas-based e-cmmerce site specializing in shes, apparel and electrnics - CEO hsts pajama parties and excessively blgs abut varius subjects - During caching sessins emplyees
More informationBefore Your Visit: Mohs Skin Cancer Surgery
Befre Yur Visit: Mhs Skin Cancer Surgery Yur Kaiser Permanente Care Instructins Skin Cancer Infrmatin What is skin cancer? Skin cancers are tumrs, r malignancies, f the skin. Skin cancer is assciated with
More information2. As a caregiver, it s important to build a team/ support network around you (choose one):
Test Questins (Part 1, Chapter 1) 1. Of thse affected by dementia: 50% are nt aware they are changing and 50% are aware they are changing. Of the 50% wh are aware, they will always respnd by becming anxius
More informationEDPS 475: Instructional Objectives for Midterm Exam Behaviorism
EDPS 475: Instructinal Objectives fr Midterm Exam Behavirism 1. Given a nvel example t chse frm, identify the characteristics f classical cnditining. General mdel: Stimulus (S) elicits >Respnse (R) Based
More informationMedication Guide ABSTRAL (AB-stral) CII (fentanyl) Sublingual tablets
Medicatin Guide ABSTRAL (AB-stral) CII (fentanyl) Sublingual tablets IMPORTANT: D nt use ABSTRAL unless yu are regularly using anther piid pain medicine arund-the-clck fr at least ne week r lnger fr yur
More informationDanish Food Culture University International Club Aarhus Senior Lecturer Charlotte Peersen Wednesday 13 th of August 2014
Gør tanke til handling VIA University Cllege Danish Fd Culture University Internatinal Club Aarhus Senir Lecturer Charltte Peersen Wednesday 13 th f August 2014 Danish Fd Culture 1 When fd cultures meet
More informationAdvance Care Planning Collaboration 101
Advance Care Planning Cllabratin 101 Stephanie VanSlyke, RN ACP Facilitatr Ethics Cnsultant Michigan Hme Care & Hspice Assciatin Overview Defining the prcess f Advance Care Planning (ACP) Why is ACP imprtant?
More informationo Lighter breathing o Final CP 25-40% higher o Pulse lower by 2-3 seconds
Part 2 Sectin 2 Cpyright Patrick McKewn, 2015 SIGNS TO LOOK OUT FOR Eyes g glassy Increased saliva in muth Nse may run Hands get warm Face gets pink Sme peple feel sudden calmness, thers may feel slight
More informationPostoperative Anterior Cruciate Ligament Reconstruction Care WITH meniscus repair:
Pstperative Anterir Cruciate Ligament Recnstructin Care WITH meniscus repair: Imprtant Phne Numbers: - Please see the cntact infrmatin abve fr imprtant phne numbers t call. - If yu have cncerns after hurs,
More informationDiet for your Blood Type. By: Lia Berjis, Jordan Campbell & Tamar Turbendian
Diet fr yur Bld Type By: Lia Berjis, Jrdan Campbell & Tamar Turbendian Intrductin Diet fr yur bld type is created by Dr. Peter D Adam, wh published a bk n the diet in 1996 Prvides a guideline t eating
More informationMEDICATION GUIDE QSYMIA (Kyoo sim ee uh) (phentermine and topiramate extended-release) Capsules CIV
MEDICATION GUIDE QSYMIA (Ky sim ee uh) (phentermine and tpiramate extended-release) Capsules CIV Read this Medicatin Guide befre yu start taking Qsymia and each time yu get a refill. There may be new infrmatin.
More informationSub-Topic: Massage for Depression, Anxiety, and Sleep Disorders Level 1 Knowledge: Attain and Comprehend Skills: Observe and Imitate
Nte: Feedback frm prfessin stakehlders n the first draft f the Entry-Level Massage Educatin Blueprint indicated that this sub-tpic was beynd entry-level r unnecessary fr safe and cmpetent practice. The
More informationCONSENT FOR KYBELLA INJECTABLE FAT REDUCTION
CONSENT FOR KYBELLA INJECTABLE FAT REDUCTION INSTRUCTIONS This is an infrmed cnsent dcument which has been prepared t help yur Dctr infrm yu cncerning fat reductin with an injectable medicatin, its risks,
More informationDr. Tozzi s and Dr. Roehrig s Patient Guide to Total Hip Replacement
Dr. Tzzi s and Dr. Rehrig s Patient Guide t Ttal Hip Replacement This guide is meant t help yu better understand yur upcming hip surgery. It is generalized infrmatin, and individual patients have unique,
More informationIll Health. Unit reference number: L/616/7295 Level: 3. Credit value: 3 Guided learning hours: 16. Unit summary
Unit 11: Understand Mental Ill Health Unit reference number: L/616/7295 Level: 3 Unit type: Optinal Credit value: 3 Guided learning hurs: 16 Unit summary Mental ill health culd be ne f the mst serius health
More informationUpper Endoscopy (EGD) Prep Guide
Upper Endscpy (EGD) Prep Guide Yu have been scheduled fr an Upper Endscpy (EGD). Plan ahead t help reduce yur stress. Use these step-by-step instructins fr a successful prcedure s that yur dctr can clearly
More informationSMALL CHANGES MAKE A BIG DIFFERENCE. Lifestyle changes for your heart
SMALL CHANGES MAKE A BIG DIFFERENCE Lifestyle changes fr yur heart Heart disease is the leading cause f death fr Americans. The gd news is that there are a lt f things yu can d t lwer yur risk. This brchure
More informationSelf-Awareness Exercise:
Self-Awareness Exercise: Spend 5 minutes t write dwn answers t the fllwing questins: 1. What were the rules and ways f cmmunicating within my family? Hw has this affected the way I see the wrld? 2. What
More informationIssues in Student-Athlete Mental Health: How Can Student Affairs Help? Shawn Zeplin, Psy.D. Staff/ Sport Psychologist ISU SCS Redbird Athletics
Issues in Student-Athlete Mental Health: Hw Can Student Affairs Help? Shawn Zeplin, Psy.D. Staff/ Sprt Psychlgist ISU SCS Redbird Athletics Intrductin Wh am I? Why are we here? Overview: What d I d? What
More informationFrench III/IV Syllabus Thomas County Central High School Ashley Olson-Room E
French III/IV Syllabus Thmas Cunty Central High Schl Ashley Olsn-Rm E9 2013-2014 Schl Phne #: 225-5050 Email: alsn@thmas.k12.ga.us aklsn85@gmail.cm Text: Bn Vyage! Level 3 Glence *By receiving this syllabus
More informationPatrick J McGahan, MD Orthopaedic Surgeon Specializing in Sports Medicine/Shoulder Reconstruction Surgery Instructions Hip
Patrick J McGahan, MD Orthpaedic Surgen Specializing in Sprts Medicine/Shulder Recnstructin 2801 K St, Ste 330, Sacrament, CA, 95816 (p) 916-733-5049 (f) 916-733-8914 www.patrickmcgahanmd.cm Befre Surgery
More informationEVALUATION OF POVERTY AND STIGMA SESSIONS
Questin 1 As a result f participating in this sessin, my awareness f pverty has: Numbers lt 43 37 6 Ttal 86 lt Qutes / Cmments Already wrk clsely with emplyability pipeline and welfare rights Very infrmative
More informationHELP YOU LOSE NEWS RI MARCH 2017
DATES TO REMEMBER April 8, 2017 SRD Radissn Htel Nvember 4, 2017 Quidnessett Cuntry Club Dr. Seuss cmes t Fall Rally WHAT S HAPPENING IN OUR CHAPTERS Chapter 44 They are Adpting an Island in Warwick entering
More information