Essential Questions * Do you or your students realize how much sugar you are consuming? * What are the effects of extra sugar on the body?
|
|
|
- Doreen Glenn
- 6 years ago
- Views:
Transcription
1 Essential Questions * Do you or your students realize how much sugar you are consuming? * What are the effects of extra sugar on the body? * What can we do as educators to educate on sugar consumption?
2 SUGAR: What it s doing to your students
3 History of Refined Sugar Consumption In the 1700 s, average person consumed 4 lbs per year In the 1800 s, average person consumed 18 lbs per year In the 1900 s, average person consumed 90 lbs per year
4 TODAY The average American consumes between 150 to 170 pounds of sugar a year That s 2-3 pounds of sugar a week. Ryan (Age 5) Kaylee (Age 3) Matthew (Age 7)
5 We Are Sweeter and Sicker Over Weight Americans - Before 1980, 15% obese today 55% Type 2 Diabetes - From 1990 to 2010 cases have tripled Heart Disease -From 1999 to 2009 heart disease has been decreasing, with obesity rates and diabetes this trend is turning in the wrong direction.
6 Empty Calories
7 Glucose vs. Sucrose and HFCS Glucose = simple sugar Sucrose = 50% fructose HFCS High Fructose Corn Syrup = 55 % fructose
8 Foods Containing Added Sugars Condiments Yogurt Pasta Sauce Granola Bars Bread Boxed Cereal Peanut Butter Deli Meat Hot Dogs Pickles Soup Cookies Crackers Frozen Dinners Marinades Salad Dressings Dried Fruit Canned Fruit Canned Vegetables
9 Other Names For Sugar Listed below are just 20 of the 56 names Barley Malt Beet Sugar Cane Juice Castor Sugar Dextrose Diatase Ethyl Maltol Free Flowing Brown Sugars Fructose Grape Sugar Golden Sugar High Fructose Corn Syrup Invert Sugar Lactose Maltodextrin Mannitol Panocha Refiner s Syrup Rice Syrup Sorbitol Sorghum Syrup Treacle Splenda - fake sugar Aspartame - fake sugar
10 Be A Sugar Detective Can you find the hidden sugar?
11
12 Sugar..It s Like Poison.
13 Research Shows Sugar's Effects On Teens: Hyperactivity, Anxiety, Cardiovascular Disease, Fatty Liver, Insulin Resistance, Diabetes, Acne, Depression, Weight Gain, Increased Cholesterol, Increased Food Allergies, and Cancer. A high fructose diet sabotages learning, memory - difficulty concentrating Excess sugar suppresses the body s immune responses. High sugar diets of students with ADHD = increased stress hormones
14 What have you been drinking?
15 Diet Pop Contains Aspartame * Aspartame can increase your cancer risk. *The chemicals in diet pop have been shown to actually increase your appetite.
16 Good things happen when you give up soda pop! *You will look younger *You will lose more weight *You will be less hungry *You will reduce hidden fats *Your bones will be stronger *You will be sick less often * You will have more energy
17 Drink More Water!
18 As Teachers We Can Make A Difference - Nutrition Matters!
19 This is what some Oak Forest students sugar consumption looked like. 1 Day Sugar Intake
20 1 Day Sugar Intake. 3 Day Sugar Intake
21 . 1 Day Sugar Intake
22 . 1 Day Sugar Intake
23 . 1 Day Sugar Intake
24 . 1 Day Sugar Intake (Can t even close the bag)
25 What Will Your Sugar Intake Look Like????? SUGAR LAB According to the American Heart Association, this is the suggested max amount of added sugars a person should consume in one day: Men grams (9 teaspoons) 150 calories per day Women - 25 grams (6 teaspoons) 100 calories per day To calculate the total number of grams of sugar you consumed, divide your total by 4. Ex: 100 grams/4 = 25 teaspoons of sugar
26 References Davis, A (2011,June,7) What Sugar Actually Does to Your Brain + Body Retrieved from Corliss, J (2014,Feb. 6) Eating Too Much Added Sugar Increases the Risk of Dying With Heart Disease Retrieved from Yahoo Health (2015, Aug. 10) Amazing Things Happen To Your Body When You Give Up Soda Retrieved from www. yahoo.com/health Kelly, Bruce. Sugar Detox Made Easy Prevention Magazine 2015 by Rodale Inc.: Dr. Mercola 2008 Sugar Consumption Trends Olson, S.(2014, Nov. 19) Sugar Can Worsen Teens Depression And Anxiety And Change How They React To Stress Schmitt, B. (2014) Sugar and Sweets: Teen Version Retrieved from Dr. Sears (2013, Aug. 9) Harmful Effects of Excess Sugar Retrieved from Stack MD, David (2013, Sept. 2) 4 Ways Sugar Could Be Harming Your Mental Health Retrieved from www. psychologytoday.com
Defining Real Food BY EMILY ZWILLING
Defining Real Food BY EMILY ZWILLING Macronutrients Macronutrients are substances needed for growth, metabolism, and for body functions. The main function of macronutrients is to provide energy, counted
THE STORY ON SUGAR A N A R A L L I D I N A, M P H, R D. ALI 261: The Story on Sugar
THE STORY ON SUGAR A N A R A L L I D I N A, M P H, R D 1 ALI 261: The Story on Sugar OBJECTIVES Explain the need for sugar in our bodies The difference between fructose and glucose Explain the health effects
Added Sugars: Coming Soon to a Food Label Near You
Added Sugars: Coming Soon to a Food Label Near You Nick Rose, MS, CN Nutrition Educator - PCC Markets www.nickdigsfood.com Learning Objectives: 1. Explain the updates coming to the Nutrition Facts Panel,
Using the Nutrition Facts Table to Make Heart Healthy Food Choices
Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.
(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
ADDED SUGARS: TOXIC WAIST? Presented by Brandon Lee, B.S.
ADDED SUGARS: TOXIC WAIST? Presented by Brandon Lee, B.S. WHAT DOES HEALTHY MEAN? Health is defined by the World Health Organization as a state of complete physical, mental, and social well-being, not
Ideas to consider when designing your own rules:
Ideas to consider when designing your own rules: Things to consider when creating rules about what you will eat: 1. What are you going to or willing to eat? 1. Ingredients in the foods what ingredients
Homework Tracking Notes
Homework Tracking Food & activity records online (myfitnesspal) Meditation practice days this week Food, activity & mood journal (paper) Specific food or eating behavior goal: Specific activity /fun goal:
September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Food Smarts Workshop: Adult 5 week, 30 minutes Week 3 Identifying Sources of Unwanted Sugar and Salt Educator
fitclub Leader Cards Sanford Health Rev. 8/16
fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose
ARE ALL SUGARS CREATED EQUAL?
Fundamentals Module 21 ARE ALL SUGARS CREATED EQUAL? 2 SUGAR Sugars are carbohydrates, composed of carbon, hydrogen, and oxygen. Sugars come in a variety of forms, but can be distinguished easily (at least
Nutrition Wars: Choosing Better Carbohydrates
Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk
All About Carbohydrates and Health CPE Questions
All About Carbohydrates and Health CPE Questions 1. Which of the following statements is not true of carbohydrates? a) They are the main source of energy for the body; b) They are comprised of carbon,
September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Food Smarts Workshop: Adult 4 week, 60 minutes Week 3 Nutrition Labels and Sugar Educator Self-Assessment
Why is my Blood Sugar Too High?
What is Gestational Diabetes? Gestational diabetes is a type of diabetes which can occur during pregnancy and usually goes away after the baby is delivered. Gestational means in pregnancy and Diabetes
TRUTH: On average, Canadians consume 11% of energy from added sugars, and consumption has been declining
Uncover the truth about sugar: consumption Myth: Canadians are eating more and more sugar TRUTH: On average, Canadians consume 11% of energy from added sugars, and consumption has been declining Three
HEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES. Moving Forward. with School. Nutrition Guidelines
HEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES Moving Forward with School Nutrition Guidelines Canteen and Vending 15 Canteen and Vending Guidelines CHECKLIST Indicate the status of each item below using
All About Carbohydrates and Health
All About Carbohydrates and Health CPE Questions 1. Which of the following statements is not true of carbohydrates? a) They are the main source of energy for the body; b) They are comprised of carbon,
Sugars and Your Health
HEALTHY EATING for LIFE PROGRAM This publication provides information to help people age 65 and older eat to maintain health. Friends, family, and others concerned with people this age also may profit.
LABEL READING 101. Brought to you by The Colorado School Nutrition Association
LABEL READING 101 Brought to you by The Colorado School Nutrition Association Table of Contents Overview & Changes Servings Size Calories Fat Cholesterol Sodium Total Carbohydrates/Sugar/Fiber Protein
Oversold on Sugar Is the white stuff running you down and wearing you out?
Oversold on Sugar Is the white stuff running you down and wearing you out? Dr. Phil Maffetone Even if you think you re avoiding it you may not be. Sugar could be finding its way into the food you are eating.
A Quick Lesson in Sugars! Monosaccharides. Simple Sugars. Within the body, ALL are converted to glucose! Carbohydrate Digestion SITE ENZYMES END PROD
Sugars & Grains Presented by Fred Hardinge, DrPH, RD Associate Health Directo General Conference of SDA Monosaccharides Simple Sugars Glucose (Dextrose) Fructose Galactose Within the body, ALL are converted
Name Hour. Nutrition Notes
Calorie: Measure of Name Hour Nutrition Notes = 9 calories per gram Carbohydrates and Protein = calories per gram. If you consume more calories than you use up, it will be stored as. Carbohydrates (CHO)
History of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
Supermarket Strategies
What is a healthy food? Supermarket Strategies A "healthy" food must be low in fat (
Nutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
Supermarket Strategies. Therapeutic Lifestyle Program
Supermarket Strategies Therapeutic Lifestyle Program Supermarket Shopping Developing a plan of attack Avoiding particular aisles Reading labels Keeping your children busy Plan of Attack Plan your menus
The Wellness Program Blood Sugar. Part 1
Blood Sugar Part 1 In the US, 14.3 percent of adults have type 2 diabetes and 38 percent of the population has prediabetes, totaling 52.3 percent. This means that, for the first time in history, more people
Sugar and Your Quality of Life Healing your relationship with sugar
Sugar and Your Quality of Life Healing your relationship with sugar Certified Holistic Health Coaches Donna Reese AADP & Louise Kulig AADP What we will cover tonight: Some Background about Sugar What is
S U G A R ; A B I T E S I Z E G U I D E
S U G A R ; A B I T E S I Z E G U I D E The World Health Organization recommends we have a maximum of six teaspoons per day for women and nine teaspoons per day for men. The average Australian has 28 teaspoons
A common sense approach to taking control of your diet
Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase
TO BE RESCINDED 2
ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined
Eat Healthy. Learn How to Read Food Labels
Chapter 6 Learn How to Read Food Labels You Will Learn About: The different types of nutrition information on a food label 1. Ingredient List 2. Nutrition Facts Panel 3. Nutrient Claims Diabetes, Exercise
Record what you ate for supper.
EAT CLEAN! MONTHLY WELLNESS CHALLENGE Clean eating is a deceptively simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
SNAP-Ed Webinar Series Dietary Guidelines
SNAP-Ed Webinar Series 2015-2020 Dietary Guidelines Joan Doyle Paddock, MPH, RD Senior Extension Associate Division of Nutritional Sciences Cornell University jed36@cornell.edu Pre-recorded webinar Send
Is Food Addictive? Nicole M. Avena, Ph.D.
Is Food Addictive? Nicole M. Avena, Ph.D. Obesity in the US ~69% of adults in the U.S. are overweight, of which ~36% are obese. Being obese or overweight is associated with multiple comorbid health concerns
Youth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
Carbohydrates and Weight Loss
Carbohydrates and Weight Loss A Macronutrient Our Body Uses for Energy Provides energy for the body to function properly by every cell in the body, even the brain. Carbohydrate: Calories of Macronutrients:
Hidden Reasons for the Obesity Epidemic of Our Generation
Hidden Reasons for the Obesity Epidemic of Our Generation Multiple factors affect teens and adults alike today as they navigate the territory of food, and all things associated with it, especially caloric
The University of North Texas Dining Services White Paper: Wanting to Gain Weight
The University of North Texas Dining Services White Paper: Wanting to Gain Weight Contents Wanting to Gain Weight What is Underweight? Complications of Being Underweight Possible Causes of Underweight
Track 1: Lifestyle The Great Sugar Scandal
Track 1: Lifestyle The Great Sugar Scandal PowerPoint Notes Slide 1 Slide 2 Are carbohydrates good or bad, or both? In this session we are going to take a careful look at carbohydrates they have gotten
Knowing How Much to Eat
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
The studies are also probing into the association of diets high in sugar and fats to this most common diabetes.
MEDICAL researchers announced on March 15, 2012 that they discovered a troubling link between higher consumption of white rice and Type 2 diabetes mellitus, which is of epidemic proportion in Asia and
Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns
Lecture 4 Nutrition Part 2 1 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns 2 1 Healthy Diet! 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good diet, 2. Moderate Exercise,
HEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES. Moving Forward. with School. Nutrition Guidelines
HEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES Moving Forward with School Nutrition Guidelines Sporting Events 19 Sporting Event Guidelines CHECKLIST Indicate the status of each item below using the
Nutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures. Phase III Regular Consistency
Nutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment of Obesity (March
HEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES. Moving Forward. with School. Nutrition Guidelines
HEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES Moving Forward with School Nutrition Guidelines Special Lunch Day 23 Special Lunch Day Guidelines CHECKLIST Indicate the status of each item below using
LESSON 3 WINNING THE BALANCE GAME
LESSON 3 WINNING THE BALANCE GAME DEVELOPED AT THE OHSU BOB AND CHARLEE MOORE INSTITUTE FOR NUTRITION & WELLNESS Lesson Plan 3: Winning the Balance Game Finding the right fit for fats and sugars, evaluating
Get off the SoFAS! Solid Fats and Added Sugars
Get off the SoFAS! Solid Fats and Added Sugars Sponsored by: USDA through the Supplemental Nutrition Assistance Program, the School District of Philadelphia and the Department of NutritionSciences, Drexel
Stop THAT and Start THIS: Terry s Tips for a Healthier New Year!
Stop THAT and Start THIS: Terry s Tips for a Healthier New Year! Stop Toxic Foods - Start Eating Healthy in the New Year! In one year, the Average American consumes: Almost 200 lbs of sugar, including
Nutrition after your pancreaticoduodenectomy (Whipple procedure)
Nutrition after your pancreaticoduodenectomy (Whipple procedure) People who have had a Whipple procedure may have different nutritional problems. This handout will help you identify and manage common nutrition
Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta
Adult food challenge Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta If you are serious about improving your health and life span, you are ready to kick the treacherous
FOOD & NUTRITION What should you eat if you have kidney disease?
FOOD & NUTRITION What should you eat if you have kidney disease? By Laura Estan, RD, LDN Renal Dietitian Your Kidney Diet depends on... Stage of kidney disease Abnormal lab values Other medical conditions
1 Learning ZoneXpress
1 Food portion sizes have changed over the past 20 years. Slides marked by are adapted from Portion Distortion by the National Heart, Lung and Blood Institute at http://hin.nhlbi.nih.gov/portion 2 Typical
Portion Sizes. Lesson. By Carone Fitness. Portion Sizes
Lesson By Carone Fitness How Much? For some, the problem is not what they are eating, but how much they are eating. Many people find it difficult to eat fewer calories because they do not know how many
Hidden Sugar Foods to Avoid & Healthier Alternatives
Hidden Sugar Foods to Avoid & Healthier Alternatives Dr. Axe on Facebook Today, the average adult living in the U.S. consumes about 22 teaspoons of added sugars every single day, including from hidden
The Grocery Excursion
Transparency/Blackline Master Grade 5 Day 38 Standard 5.NBT.7 The Grocery Excursion Name: Date: You are visiting your grandparents for one week and have been given $200 to purchase groceries for the three
Sugar Food Facts Answer Sheet
Sugar Food Facts Answer Sheet 1. B 1. On average, how many teaspoons of sugar do Americans eat each day? a) 12 teaspoons (about 1/4 cup) b) 22 teaspoons (about 1/2 cup) c) 32 teaspoons (about 3/4 cup)
HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous
HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 8. Add calcium for strong bones Calcium is one of the key nutrients that your body needs in order to stay strong and
Kidney Disease and Diabetes
Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes
Lecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns
Lecture 4 Nutrition, Part 2 1 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns 2 1 Healthy Diet? 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good
Tips for a Diabetes Diet
Tips for a Diabetes Diet Diet plays an important role in diabetes treatment. Majority of people affected with diabetes are overweight or obese. In fact, your risk of getting diabetes increases the more
Children, Adolescents and Teen Athlete
Children, Adolescents and Teen Athlete General Nutritional Needs Across the Life Cycle Many health problems are linked to Nutrition It would be wise to know and follow the guidelines of the Food Pyramid
How to Read a Food Label
How to Read a Food Label One of the most important things you can do for your own nutrition is to know what you re eating. In recent years, food labels have become much more user friendly, and you really
EatHealthy. SUBJECTS: Health Science. Sign 3 Vanilla Cupcake Fried Mozzarella Sticks Chocolate Ice Cream Fruit Drink Cheese Flavored Crackers
GRADE LEVEL: Intermediate TIME: 30 minutes GROUPING STRUCTURE: Whole and small group foods my body every day. SUBJECTS: Health Science English Language Arts listening and speaking Math Physical Education
Lesson #5: Finding the Energy
Lesson #5: Finding the Energy Chapter Five Although Cristina has introduced her family to ways to eat healthier, she is still confused about one thing. The doctor arranged for her grandmother to talk to
Bridges to the Future Transitional Care Program. Nutrition
Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people
Reserve the computer lab. You will need one computer for each student. Earphones are recommended.
Section 4 Purpose Section 4 explains macronutrients and how they are broken down through the process of digestion. Students will have a chance to practice reading labels and figuring out calories from
Following Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
Reading Food Labels A few questions before we start. Questions Continued. After this session, you will be able to:
A few questions before we start Reading Food Labels 1. A healthy food might have lots of: a) Cholesterol b) Sugar c) Fibre d) Saturated fat Questions Continued 2. Fibre is healthy because it: a) Helps
How to treat your weight problem
Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat
FLAWLESS TRAINING Your guide to sugar and eczema
FLAWLESS TRAINING Your guide to sugar and eczema FLAWLESS TRAINING: SUGAR AND ECZEMA The USDA reports that the average American consumes a STAGGERING 2.5 pounds (over a kilo) of sugar a week: about 22
Healthy Foods Café. EatHealthy. 5 Classroom Materials
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
Dietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010
Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will
Obesity & the Fructose Belly
Obesity & the Fructose Belly Milton Teske, MD Obesity Epidemic 30% (One out of three) children in America is obese or overweight. Among African-American and Hispanic children it is even higher 40% - almost
Presented by Cheryl A Major, CNWC
HOW TO REDUCE SUGAR WITHOUT LOSING YOUR MIND Presented by Cheryl A Major, CNWC How To Reduce Sugar Without Losing Your Mind If you are struggling with weight gain, difficulty losing weight, lack of energy,
Control your weight Exercise. take it as prescribed. possible
University it Pharmacy Eat well Control your weight Exercise If you take medication for diabetes, take it as prescribed Check your blood sugar daily if Check your blood sugar daily if possible Respect
Weight Loss NOTES. [Diploma in Weight Loss]
![Weight Loss NOTES. [Diploma in Weight Loss]](/thumbs/88/116731195.jpg "Weight Loss NOTES. [Diploma in Weight Loss]")
Weight Loss NOTES [Diploma in Weight Loss] The Sugar Devil Sugar Facts Two out of three adults and one out of three children in the United States are overweight or obese The nation spends an estimated
NUTRITION 101: DIETARY GUIDELINES FOR A HEALTHIER YOU!
NUTRITION 101: DIETARY GUIDELINES FOR A HEALTHIER YOU! OBJECTIVES Participants will be able to: Identify the 5 general guidelines of the Dietary Guidelines for Americans Have a general understanding of
10 in 10. Created by Katie Carone
10 in 10 Created by Katie Carone The 10 in 10 Challenge is a goal to start 2010 with healthy living. 10 Weeks 10 Goals 10 Pounds (optional) Try to incorporate ALL of the following goals into the next 10
Low-Fat Diet and Menu
Low-Fat Diet and Menu Intended use The low-fat diet is intended for use by individuals who have maldigestion or malabsorption of fat, such as small bowel resection, pancreatic disease, gastroparesis, fatty
Chapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
HEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
4 Steps To Healthy Food Choices
STEP 1: Keep a diary for 1 week. Record everything. 4 Steps To Healthy Food Choices There are 4 KEY STEPS to changing your diet lifestyle. The following steps will give you the knowledge and understanding
Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn
Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your
Beverage Guidelines: 1 up to 3 Years
Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free
SUGAR. Sugar and heart and circulatory diseases TAKING CONTROL OF. to reduce your risk of heart and circulatory diseases
Sugar and heart and circulatory diseases TAKING CONTROL OF SUGAR Eating too much sugar can lead you to put on weight. Being overweight or obese increases your risk of having a heart attack, stroke and
Welcome. Today we are going to be looking at healthy eating.
Healthy Lifestyle and Well-being Workshop Welcome Welcome to Omega s healthy lifestyle and well-being workshop. These have been designed to promote key areas of health and well-being in an enjoyable way.
CUT OUT ADDED SUGAR!
CUT OUT ADDED SUGAR! MONTHLY WELLNESS CHALLENGE The best way to avoid added sugars is eating fresh fruits and vegetables. You can use this challenge as the Get 5 challenge, to eating the recommended number
Chapter 2 Carbohydrates
216 Answer, K/A, page(s) Chapter 2 Carbohydrates K = knowledge question; A = application question True/False T K 34 1. Whenever carbohydrate is available to the body, the human brain depends exclusively
What s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your
What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you
Fitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
CLASS 1: What You Eat
CLASS4 UNIT 1: OUR CHOICES MATTER Adapted from Finding Solutions to Hunger: Kids Can Make a Difference by Stephanie Kempf Materials Needed Student Activity Handout: Classroom Narrative ACTIVITY: Keep a
Light up Your Life!!!
51 Self- Reflection My two most important accomplishments with respect to relationships are 1. 2. The changes in how I spend my time are I have changed the way I interact in a relationship by The difference
NUTRITION AND YOU NUTRIENTS IN FOODS
NUTRITION AND YOU It has been said that nutrition is the cornerstone to diabetes management. There are some basic ideas about meal planning that you need to know to prevent diabetes-related complications.
Low Fat Diet. For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat.
Low Fat Diet For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat. Some dietary fat is needed for good health. Fats supply energy and essential