TABLE OF CONTENTS SO MUCH TO LOOK FORWARD TO

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4 TABLE OF CONTENTS SO MUCH TO LOOK FORWARD TO

5 TIP: Add to your safe senders list/address book. This ensures you get all your SANE bonus recipes, tools, and how-to videos. TIP: This ebook should only be used along with the videos provided in this program. Please ensure you watch all the videos in addition to reading this ebook as it will make A LOT more sense once you learn the background found in your videos :)

6 GET STARTED WITH YOUR FAT- BLASTING WEIGHT LOSS SMOOTHIES as much sugar as three cans of Coke

7 THE TOP TWO WAYS TO USE SANE SMOOTHIES TO BURN MORE FAT except

8 #1 SANE "ALL VEGGIE" SMOOTHIE Goal: exclude only 1 Whigham LD, Valentine AR, Johnson LK, Zhang Z, Atkinson RL, Tanumihardjo SA. Increased vegetable and fruit consumption during weight loss effort correlates with increased weight and fat loss. Nutr Diabetes. 2012;2:e48. doi: / nutd

9 #2 SANE MEAL REPLACEMENT SMOOTHIE Goal:

10 TIP: Not familiar with the SANE Eating? It s all good! Get everything you need by attending your FREE Masterclass at SANESeminar.com and by downloading your FREE tools at SANESolution.com/Tools.

11 THE 23 SMOOTHIE SECRETS OF THE NATURALLY SKINNY

12 SECRET 1: PAINT BY NUMBERS The Five Primary Colors of SANE Smoothies Non-Starchy Veggies Nutrient-Dense Proteins SANE Sweeteners Superfood Enhancers Taste Turbochargers you can flip your metabolism switch into fatburning mode with an infinite variety

13 SECRET 2: BEAUTIFULLY BLENDABLE NON- STARCHY VEGGIES 3 Keys for Blendable Non-Starchy Veggies TIP to use the frozen option in your smoothies it s fine deliciously increase your veggie intake

14 SECRET 3: PICK YOUR PERFECT PROTEIN and quality quantity TIP: you deserve the best The SANE Approach to Smoothie Proteins Clean Whey Protein Concentrate Pasteurized Egg Whites Unflavored Greek Yogurt

15 your goal here is add pure clean protein Bottom Line right quantity and quality

16 SECRET 4: SELECT SANE SWEETENERS Natural SANE Smoothie Sweeteners Oranges Frozen Strawberries Natural Non-Caloric Sugar Substitute Erythritol natural TIP

17 SECRET 5: SUPER YOU WITH SUPERFOODS quality context high-quality context context quality How can I get optimal amounts of vitamins and minerals from whole foods with my busy schedule? Powdered superfoods.

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19 SECRET 6: TOP IT OFF WITH TASTE & TEXTURE TURBOCHARGERS The 5 Taste and Texture Turbochargers Raw Undistilled Apple Cider Vinegar Lemons Guar Gum A Lot of Cinnamon Unflavored Gelatin

20 SECRET 7: DISCOURAGE DIABETES DELICIOUSLY Habit specific form this apple cider vinegar (ACV) raw, undistilled, unfiltered Fast Facts: ACV, Diabetes, Weight, and You Reduce blood sugar by up to 34% when eating bread. Help you to unconsciously avoid overeating (up to 275 calories daily).

21 SECRET 8: VELVETY TEXTURE TECHNIQUE 1/8 teaspoon 1/8 Guar Gum Can Be a Therapeutic Tool For: A little goes a long way! 1/8 of a teaspoon

22 SECRET 9: STABILIZE BLOOD SUGAR SCRUMPTIOUSLY Cinnamon has been prized for its medicinal properties for thousands of years 1/4 teaspoon TWO 6 SANE Reasons to Add Cinnamon to Smoothies 2. Cinnamon can lower fasting blood sugar levels by up to 29% 4. The antioxidants found in cinnamon reduce inflammation 6. Cinnamon appears to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer s disease

23 SECRET 10: ALWAYS ROOM FOR JELL-O unflavored gelatin unflavored 1/2 teaspoon immediately 1 teaspoon later unflavored gelatin into as many of your smoothies as possible put 4 More Reasons to Gel Your Smoothies ;)

24 SECRET 11: ORDER OF OPERATIONS The SANE Smoothie Order of Operations

25 SECRET 12: TRULY SMOOTH SMOOTHIES blend the smoothie for up to three minutes ensures that you have the smoothest smoothie possible

26 SECRET 13: BLEND LIKE A PROFESSIONAL more importantly If you plan on making smoothies a daily habit If you could wave a magic wand and make eating a lot of veggies fast, easy, and tasty, would you do it?

27 SECRET 14: SAVE TONS OF TIME WITH BATCH BLENDING The SANE Smoothie Batch Blending Plan 1. The day you are going to batch blend, go to the grocery store and buy all the produce you need for that week. 3. Prep all your produce. 5. Put all your smoothies in any sort of Tupperware-like container, shaker bottle, or reused Greek yogurt container etc. that you have on hand. 7. Put three days worth of smoothies in your freezer. 9. Repeat and enjoy fresh SANE smoothies daily in a fraction of the time.

28 SECRET 15: THE FIBER FIX AND WHOLE PICTURE SANE Smoothie Talking Point 1 Another Person: You SANE Smoothie Talking Point 2 Another Person You SANE Smoothie Talking Point 3 Another Person: You

29 SECRET 16: KEEP IT CREAMY fiber monounsaturated fats grab an avocado

30 SECRET 17: SCRUMPTIOUS SKINNY FATS high-quality fats the key is enjoying 1. Unsweetened shredded coconut 2. Raw undutched cocoa 3. Chia seeds 4. Flax seeds

31 SECRET 18: SAVORY SMOOTHIES, AKA SOUP Soup there it is! Now you can take your blending expertise and apply it at every single meal.

32 SECRET 19: DECADENT DESSERT SMOOTHIES Use the Greek yogurt protein option Took all that therapeutic cocoa and coconut and take your blending experience, and apply AFTER dinner too!

33 SECRET 20: ENJOY REAL LASTING ENERGY drives smoothly. repairing the car so it consistently something internal is fixed which enables the car to function flawlessly 1. Place 4oz. of lukewarm water into your blender ¼ 3. Add 1/2 teaspoon of cinnamon 5. Add 5 drops of peppermint oil (I get mine on Amazon) 7. Pour it into a small cup and drink it like a shot of liquor (aka drink a shot of it)

34 SECRET 21: SMARTER VITAMIN WATER How to Make Smarter SANE Flavored Water 1. Fill your blender three quarters full with filtered water. 3. Add 1/8 teaspoon of guar gum 5. Add a handful of ice 7. Pour into reusable bottles and place them bottles into your refrigerator

35 SO MUCH TO LOOK FORWARD TO It is not a repackaging of the unsustainable calorie counting diets that failed you. Don t Lose Your Seat at the FREE Masterclass Webinar! Reserve your spot now so we can start your perfect personalized weight-loss plan. Space is limited and fills-up quickly. Please reserve your spot now so you don t miss out! Click Here To Reserve Your Spot At SANESeminar.com

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