Good Posture for Life 50 min Personal Training 50 min Kinesis 50 min TRX 25 min Pilates Individual 50 min 380.
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1 Fees for Services Duration Fitness & Movement FITNESS Personal Fitness Training Good Posture for Life 50 min Personal Training 50 min Kinesis 50 min TRX 25 min Mind-Body Private Training Pilates Individual 50 min Pilates Duet 50 min Pilates Small group (3-5 people) 50 min Yoga 50 min Yoga 110 min Fitness & Movement EXERCISE PHYSIOLOGY Physiological Assessments Body Composition Analysis 25 min Comprehensive Exercise Assessment 50 min X 2 parts 1, Comprehensive Exercise Assessment Follow-Up 80 min Discover Your Fitness Age 50 min X 2 parts 1, Discover Your Fitness Age Follow-Up 80 min Metabolic Exercise Assessment 50 min X 2 parts 1, Body Therapy Look After Your Feet 50 min Musculoskeletal Issues 50 min Low Level Laser Therapy 25 min Neuromuscular Assessment 50 min Neuromuscular Assessment Follow-Up 50 min Work Out Athletic Conditioning in the Water 50 min
2 Personalized Training for Special Needs 50 min Program Design Exercise for Bone Health 50 min Exercise for Weight Loss & Body Definition 50 min Exercise for Youthful Aging 50 min Sports Performance 50 min Wearable Fitness Technology 50 min Fitness & Movement OUTDOOR SPORTS & ACTIVITIES Hiking On the Water ** Private Hiking 1+ hours 300 per hour/140 per half hour Private Hiking Up to 3 hours Photography Hike 1 + hours Sea Kayaking Lessons & Tours Private Sea Kayaking Sailing & Wind Surfing Stand-Up Paddle Boarding Times vary 2-3 hours 3-6 hours 2-6 hours Tours & Excursions * Blue Day Tour in the Mediterranean (Seasonal) Excursions to Bodrum Helicopter Tour Museum Tours Scuba Diving Excursion Full day trip Half or full day trip 2 Hours Half or full day trip Full day trip Food & Nutrition FOOD & NUTRITION Special Dining Candlelight Dinner on the Peninsula Times vary Fee varies Food & Nutrition LIFETIME NUTRITION Farmers Market Visit with a Nutritionist 4 hours 1,
3 Nutrition for Your Well-Being 50 min Nutrition for Sports Performance 50 min Nutrition for Healthy Weight 3 parts: 25 min/ 50 min x 2 1, Food & Nutrition PREVENTION & HEALING Digestive Wellness 50 min Healing Foods for Your Health Challenges 50 min Insulin Resistance Management 50 min Vitamin & Mineral Evaluation 50 min Health & Healing INTEGRATIVE MEDICINE Comprehensive Preventive Medicine Assessment 110 min 3, Preventive Medicine Assessment 50 min 1, Focused Consultation 25 min Healthy Aging 50 min 1, Sports Medicine & Performance 50 min 1, Focused Stays Personalized Wellness Times vary 10, Weight Loss Times vary 10, Pre and Post Operative Times vary 9, Smoking Cessation Times vary 9, Health & Healing PHYSIOTHERAPY Therapeutic Treatments Lymphedema Treatment 50 min Spinal Care Program 50 min No Sweat Exercise Plan 50 min Physiotherapy 50 min Manual Therapy 50 min Kinesio Taping min Fees vary Dry Needling 50 min Medical Fitness Training 50 min
4 Manual Lymphatic Drainage Massage 50 min Physio Pilates 50 min Mind & Spirit LIFESTYLE MANAGEMENT Coaching for Optimal Lifestyle 50 min Exercise & Motivation Part I - 25 min Part II - 50 min Part III - 50 min 1, Smoking Cessation 50 min Stress Management 50 min Mind & Spirit MIND-BODY CONNECTION Biofeedback 50 min Biofeedback 110 min 1, Meditation, Visualization & Relaxation 50 min Relationships with Food 50 min Therapeutic Breath work 50 min Spa & Beauty CANYON RANCH SIGNATURE EXPERIENCES Euphoria Ritual 100 min Authentic Turkish Mud Experience 100 min Canyon Ranch 4-Hands Massage 50 min Canyon Ranch 4-Hands Massage 80 min 1, Spa & Beauty AQUATIC EXPERIENCES Hydromassage 45 min Watsu Aquatic Massage 50 min Spa & Beauty SKIN CARE Skin Instant Lab 30 min Advanced Cosmeceuticals Swiss Perfection Cellular Exclusive Lift Concept 60 min 2,
5 Swiss Perfection Cellular Hydrating Rejuvenation 60 min 1, Swiss Perfection Cellular Men s Treatment 60 min 1, Your Facial by Biologique Recherche 60 min Your Facial by Biologique Recherche 90 min Organic Skincare Tata Harper Ultimate Luxury Facial 90 min Tata Harper Purifying Detox Facial 60 min Spa & Beauty BODY TREATMENTS Body Wraps Marine Flora Wrap (Bio-Plasma) 90 min Ultra-Moisturizing Cocoon 60 min Rose & Aloe Sun Cooler Wrap 60 min Exfoliate & Renew Marine Scrub 60 min Lift C.V.S. Firming & Toning Treatment 90 min Spa & Beauty MASSAGES Ayurvedic Kundalini Back Massage 60 min Manipura Full Body Massage 60 min Restorative Shiatsu 50 min Shiatsu 80 min Thai Massage 50 min Thai Massage 80 min Deep Tissue Massage 50 min Deep Tissue Massage 80 min Warming Herbal Compress Massage 50 min Warming Herbal Compress Massage 80 min Unwinding Aromatherapy Massage 50 min Aromatherapy Massage 80 min
6 Canyon Stone Massage 100 min Swedish Massage 50 min Swedish Massage 80 min In-Room Massage 50 min Fees vary In-Room Massage 80 min Fees vary Targeted Reflexology 50 min Reflexology 80 min Essential Oil Slimming Massage 60 min Head, Neck & Shoulders 50 min Legs & Feet Bliss 50 min Tranquil Sleep Treatment 100 min Spa & Beauty TURKISH HAMAM Hamam Scrub 30 min Hamam Scrub & Foam Massage 45 min Hamam Scrub, Foam Massage & Body Masque 60 min Spa & Beauty EXPRESS TREATMENTS Custom Express Massage 30 min Lip Treatment 30 min Revital Eyes 30 min Spa & Beauty SALON Hair Care Services Hair Services Times vary Fees vary Color Times vary Cut for Women Times vary Highlights Times vary Shampoo & Blow-Dry Times vary Style Times vary Deep Conditioning Treatment 50 min Luxury Smoothing Treatment 50 min
7 Nails Gehwol Foot Rescue Pedicure 50 min Shellac Manicure 55 min Shellac Pedicure 55 min Spa Manicure 45 min Spa Pedicure 50 min French Polish (fingers & toes) 30 min Makeup Makeup Creation & Lesson 50 min Makeup Application 30 min Brow Design 25 min Waxing Waxing Times vary Fees vary Full Body Times vary Half Legs Times vary Full Legs Times vary Underarms Times vary Arms Times vary Back Times vary Stomach Times vary Bikini Times vary Brazilian Times vary Eye Browthreading Times vary Full Face Threading Times vary Gentlemen s Barber Services Hair & Shaving Services Times vary Fees vary Beard Trim & Shave Times vary Hair Color Times vary Haircut Times vary Mustache/Goatee Trim Times vary The Turkish Shave Times vary
50 minutes. Pilates Small group (3-5 people) Body Composition Analysis. Comprehensive Exercise Assessment 50 minutes X 2 parts
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More informationFor more information or reservation contact the Reception or call ext. 110.
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