Everyone s journey is different; our motivations are relatively the same.

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Russell Hampton
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2 A Note From Dr. Mike Since the release of my #1 Best-Selling book the 17-Day Diet millions of people have achieved their health and weight loss goals. Everyone s journey is different; our motivations are relatively the same. We diet because we want to look and feel more attractive, have more energy, and keep ourselves healthy and decrease our risk of serious illness or disease. While our reasons have remained relatively the same for decades, dietary discoveries are progressing and advancing at a rapid pace, and so is technology this is REALLY good news for you! Some of the most profound advancements in dietary history have been made. These breakthroughs make dieting less boring and more flavorful than ever before. Myths have been dispelled, backed by evidence that proves you can burn fat faster and get healthier quicker than ever before. That s where the Body Breakthrough app comes in. This is my step-by-step body transformation program made from the inside out to help give you daily tips and strategies that keep you accountable and get you into the best shape of your life. Thank you for purchasing Body Breakthrough! Get ready to become healthier and more fit than you have ever imagined.

3 Table of Contents Who is Body Breakthrough for?... What to Expect from Body Breakthrough. How Body Breakthrough will get you there. The First 17 Days. Inside the Application.. Lessons. Action Guides. Meal Planning. Food Journal. Fitness Journal.. Gear.. Recipes Your Starting Point and Goals..

Who is Body Breakthrough For? Body Breakthrough is for YOU if you really want to lose weight and get the body you want and deserve. Give me 17 days and you will lose weight.

4 Who is Body Breakthrough For? Body Breakthrough is for YOU if you really want to lose weight and get the body you want and deserve. Give me 17 days and you will lose weight. You will keep losing weight and at the end of it all you will have changed the way you look, as well as the way that you live. This program can be done by anyone, anywhere. Since it is on your mobile device, you can use it at any time of the day to keep on track with your diet. We all lead busy lives. Your health doesn t have to suffer because you re busy. Body Breakthrough will make it much easier for you.

What to Expect from Body Breakthrough You will live a longer, more fulfilled life. You will follow a diet that fits your lifestyle. You will experience complete mind and body self-confidence.

5 What to Expect from Body Breakthrough You will live a longer, more fulfilled life. You will follow a diet that fits your lifestyle. You will experience complete mind and body self-confidence. You will have a coach guiding you throughout the journey. And you can expect to lose weight FAST. And keep it off. Keep in mind you re going to be losing pounds and inches. Some days you may get a little discouraged if the scale doesn t move down fast enough even though this diet does help prevent plateaus. There s absolutely nothing to be discouraged about. This diet can reverse many overweight related issues, which means many things will be happening in your body that you won t see on the scale. Experience Real Results That You Can Feel

6 How Will Body Breakthrough Get You There? Losing weight does not have to be difficult. You can diet without being hungry all the time. You don t have to starve yourself. Body Breakthrough is unlike any other diet in that all you need is portion control. By the end, you can eat whatever you want as long as you are using portion control. There are 4 different cycles, all designed for a different purpose but all with the goal in mind to help YOU lose weight and improve your health. Accelerate The Accelerate Cycle is designed to deliver rapid weight loss and jumpstart your metabolism. It flushes sugars and toxins from your body and trims stubborn fats. Activate The Activate Cycle delivers a metabolic boost that strips away body fat and helps you avoid a weight loss plateau. Achieve The Achieve Cycle delivers steady weight loss and helps you establish good eating habits. Arrive The Arrive Cycle helps you control and maintain your weight loss. In just 68 days Body Breakthrough will give you the transformation that you need.

7 The First 17 Days: The Accelerate Cycle In the first 17 Days you will get one thing: FAST RESULTS. You will lose 10 to 12 pounds fast! The great thing about this diet is that you won t compromise your nutrition or your health to get thin. You can eat unlimited protein- including meat, poultry, eggs, and fish, as well as many vegetables. You limit your carbohydrate intake initially by cutting out white bread, potatoes, pasta, rice, chocolate, biscuits, and sugary desserts and sweets. Fruits and fats are not banned, and that s good because they will add sweetness and flavor to your diet. Cycle 1 triggers rapid weight loss in a healthy manner by mobilizing fat stores and flushing water and toxins from your system. Follow the Accelerate Cycle for Enjoy fresh vegetables and fruits as 17 days with the help of the Body much as possible. For convenience, Breakthrough Application. frozen and canned items are fine, if Your diet will consist of lean proteins, chosen in moderation. They must be vegetables, low sugar fruits, probiotic unsweetened however. foods like yogurt, and good fats. Do not eat any fruit after two in the Starchy foods such as potatoes, afternoon. Fruit is a carb. The timing of legumes, brown rice, corn, and carbohydrate intake is very important. oatmeal are not permitted on this Avoid alcohol and sugar in order cycle. to help your body eliminate toxins, Remove skin from chicken or turkey improve digestion and burn fat. prior to cooking or purchase skinless Adopt the habit of drinking green tea. poultry. Eat slowly and only until full; do not About eggs: You may eat up to two overload your stomach. eggs a day. But stick to no more Drink eight 8-ounce glasses of pure than four yokes per week if your water per day. physician has diagnosed you with high Exercise at least 17 minutes per day. cholesterol. Instead, use egg whites.

8 Inside the Application Inside the Body Breakthrough application you will find many things that will help you on your journey. Each section of the application is made to be interactive and keep YOU on track during your diet. Daily Lessons Each day of your cycle, you ll get a Brand New, quick (2-4 minute) video from me that will teach you how to maximize your results while doing your regular day-to-day activities whether you re working at the office or running errands around the house. I ll address the controversial new breakthroughs, and how you can use them to your advantage! I ll also share some of the best methods (or diet hacks as I like to call them) that you can use to tackle the greatest challenges we face in our daily healthy lifestyle efforts. You get a new lesson every day. So check Body Breakthrough daily. You ll be using it a lot anyways!

Some action guides are interactive and have various checklists and ways to keep you engaged as you track your progress. They are one of your greatest assets in your diet.

9 Action Guides After each lesson you will be able to download an interactive action guide. These guides give you a chance to interact and learn. The action guides are PACKED with tons of great information to help you get the best results. Some action guides are interactive and have various checklists and ways to keep you engaged as you track your progress. They are one of your greatest assets in your diet. Remember, be honest in your action guides Half way through each cycle there is an interactive workbook called the Checkpoint Check-in. This is a great place to track your progress. It is full of checklist, questions, and advice to keep you on track. Along the way, I ll be asking you questions. Don t worry; they re for your eyes only, and there will not be a test. Write down what s working and what s not working. What did you do well? Where do you need to improve? These sections will help you stay on track and change nonproductive habits. These action guides will allow you to customize your experience uniquely to your wants and needs. You can also go back and look at the answers you ve filled out on previous days to help you see how far you ve come. After your lesson, tap here to check out your action guide. In your action guide you will find more information and questions to answer to track your progress

Meal Planners Your Body Breakthrough Meal Planner makes it easy for you to keep track of what to eat and when to eat it.

Use it to plan out all of your meals for the week and to shop for all of the ingredients that you might need.

If the meals are part of a recipe, they can be found in the recipes section of the app.

This section also provides a shopping checklist of everything that you need to buy at the store during the week so you only need to make one trip to the store.

10 Meal Planners Your Body Breakthrough Meal Planner makes it easy for you to keep track of what to eat and when to eat it. Each cycle has a different meal plan that you ll use to stay on track. Use it to plan out all of your meals for the week and to shop for all of the ingredients that you might need. Inside of the Meal Planner you ll find all of your meals right there in the app For all 17 Days! If the meals are part of a recipe, they can be found in the recipes section of the app. You can use all of these meal plans as examples to create your own, or follow the plans in the Body Breakthrough App. You have the freedom to choose. This section also provides a shopping checklist of everything that you need to buy at the store during the week so you only need to make one trip to the store. Use it when you go to the store and check off everything you buy. You will know what to eat for your entire diet. Use it! It s your best friend! Use these sections to plan what you are going to eat for the day. Enter your whole days meals before you eat them. Each day during your 17 Day Diet is planned out for you, so you know exactly what to eat and when to eat it. The shopping list has everything that you need to buy for the next five days to prepare all of your meals. Use it to make fewer trips to the market.

11 Food Journal Journal down everything you eat every day right inside the app. You can always look to see how much and exactly what you ate. Keeping track of everything you eat daily will help you stick to your meal plan. By using the Food Journal, you will visualize your goals and you WILL see results. Journal each meal down and what you ate. There is also a convenient checklist for the glasses of water you drink everyday (eight 8-ounce glasses) and a food intake tracker that lets you check the number of servings of each type of food you ate. There is a daily journal section that lets you write down daily goals, challenges and how you are feeling. I want you to be brutally honest, and accountable to yourself. If you re going to fudge the truth about fudge, why even bother to keep a journal packed with fibs? The more you write and journal, the more you ll think twice about eating something bad if you have to write it into the app. Use the food journal to your advantage! You will have a much easier time checking up on yourself during the diet. Entering the food you eat everyday into the app practically guarantees weight-loss success. Inside the food journal, enter your response for what you actually ate. Below the food journal you can track your water intake for the day and your daily weight.

Fitness Journal Use this daily fitness journal to keep track of your daily fitness goals. Add as many activities as you want to this section in the app.

Planning leads to personal accountability. Fill in spaces that ask you for progress benchmarks such as duration, calories burned, poundage lifted, and so forth.

12 Fitness Journal Use this daily fitness journal to keep track of your daily fitness goals. Add as many activities as you want to this section in the app. While following the 17 Day Diet, plan on moving your body more. Record your strength training and cardio workouts. Please use this to: Plan your workouts (write out each workout a day in advance). Planning leads to personal accountability. Fill in spaces that ask you for progress benchmarks such as duration, calories burned, poundage lifted, and so forth. Analyze your workouts at least once a week. Note where you ve improved: you re lifting heavier weights, jogging farther, or pushing yourself to work out longer than 17 minutes. Seeing your progress is incredibly motivating. Enter your activities, cardio, or toning into the fitness journal to track your activity. Remember to try to get in at least 17 minutes a day.

Gear Throughout the 4 cycles, I ll be sharing some awesome workout tips that you can do from anywhere.

you to expedite your weight loss and fitness goals.

Recipes You get 10 amazing and delicious recipes in each cycle that are quite nutritious and easy to make.

13 Gear Throughout the 4 cycles, I ll be sharing some awesome workout tips that you can do from anywhere. I m also going to talk about some of my favorite supplements and other resources that I recommend to help you to expedite your weight loss and fitness goals. This section shows you some of the brands I like so you can pick some of them up of your own. Recipes You get 10 amazing and delicious recipes in each cycle that are quite nutritious and easy to make. These will spice up your diet and your life. They make it easy for you to get the most out of the 17 Day Diet. They never get boring because you can always eat something new and different.

Your Starting Point and Goals You can t get anywhere if you don t know where you re going. The key is to set a realistic and attainable weight for your frame.

14 Your Starting Point and Goals You can t get anywhere if you don t know where you re going. The key is to set a realistic and attainable weight for your frame. With an appropriate goal ahead of you, you re much more likely to continue and even look forward to your plan. Goal setting improves the possibility of success and boosts self-confidence and motivation. Take a picture of yourself before you start the 17 Day Diet Body Breakthrough. Follow up by taking pictures after every cycle in the same outfit, whether a bathing suit or workout clothing, and then compare. You may not realize the change your body is making on a daily basis, but the photographs can put things into perspective. I ve helped millions of people just like you lose weight and I m going to be with you every step of the way to make sure you achieve the best results possible. I know you can do it!

7 Day Fat Loss Formula How to drop those stubborn pounds this week

7 Day Fat Loss Formula How to drop those stubborn pounds this week Dear Friend, I m really excited that you decided to join my revolutionary 7 day Fat loss Formula where i show you how to detox and cleanse