4 Simple Tips To Get The Most Out of This Class:

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Candace Fletcher
6 years ago
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2 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic outline so you know what to listen out for. Make sure you've set aside 20 minutes of private time for this session so you ll be able to focus and fully receive the benefits of the session. 3. During the event, write down ALL the interesting and new ideas and inspirations you get while listening that way you won t lose the information most relevant to you. 4. Think of how you can quickly implement the secrets revealed in this session. Preparation Tips: Make sure you are in a quiet place where nothing can distract you, and that you are not driving a car or any other vehicle. Be in a comfortable position so you can get the most out of the class. Stretch your muscles before starting the class. Stretching loosens the muscles and tendons allowing you to sit more comfortably. Think about which foods you are eating on a typical day (especially breakfast). This will allow you to benefit from the class the most. Turn off all distractions and interruptions. Close your social media sites, turn your phone on airplane mode, and reserve 20 minutes of private time. Thank you for joining our online class. We hope you enjoy it! 01

3 The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. Most women talk about menopause like it's a wilderness they re ill equipped to navigate. The truth is, all you need is the right map, skill set, and knowledge to guide you through it. There are a few simple steps you can take to not only survive menopause but to even thrive during your golden years! We can't guarantee that making these simple changes will remove your symptoms completely, but women who have made these changes through our guided system have experienced a reduction in all of the problems typically associated with menopause. 1. Step #1: Recapture your..., Younger... Many menopausal symptoms are caused by a few, key... imbalances. But they are made much worse due to certain... deficiencies. Studies have proven that vitamin... helps cut down on unbearable night sweats. When you decide to take these supplements, make sure to get the one called... Other... deficiencies can be corrected with some simple changes to your existing diet. 1.1 Simple Diet Tweak #1: Get More Delicious, Healthy... A good place to start is by adding grass-fed... and... to your diet. 1.2 Simple Diet Tweak #2: Get More Healthy... Such as: sweet potatoes 1.3 Simple Diet Tweak #3: Use a Healthy Cooking Oil... is a great cooking oil. It tastes great and gives you a boost of Simple Diet Tweak #4: Get More Healthy... Focus on raw,... meats that you cook yourself at home, such as whole eggs,..., fish and... 02

4 2. Step #2: Cut Down on Vicious... Swings Estrogen levels don't drop significantly until after a woman's last period. Until then, the biggest problem is actually that your body stops producing as much of the hormone called... When your body has a lot more estrogen than..., you begin to experience all the symptoms you both know and hate. One powerful way to help these... imbalances is with..., a plant originally from South America. Benefits: - A reduction in... swings - A reduction in hot flashes and night sweats - An increase in... retention - An increase in... Important: - It is best to start with just... tsp of... per day - Gradually increase that to... tsp of... over a couple months - Make sure to cook... before you eat it. Your body won't be able to use it as well unless it's cooked. 3. Step #3:... Unbearable Hot Flashes and Night Sweats Balancing the... with... and correcting... deficiencies is a great start. Here are additional, powerful changes you can make for even greater results: 3.1 Powerful Change #1:... This herbal remedy is scientifically proven to... night sweats by over Powerful Change #2:... Drinking a large amount of... tends to trigger hot flashes. For an extra boost of energy try melting... into your... tea. 3.3 Powerful Changes #3: helps correct... imbalances experienced during perimenopause and menopause. This, in turn, reduces hot flashes and night sweats. 03

5 4. Step #4: Beat... and Gain Your... Energy Back Simple things you can do to improve your energy levels: 4.1 Energy Booster #1:... To support your adrenal glands and keep the... imbalances from getting out of control, try taking the herb... If you re already taking..., this will also boost your adrenal glands. 4.2 Energy Booster #2:... Benefits: - It gives a quick boost of energy - It tastes good - It is known to fight Energy Booster #3: is a sugar that the body uses to create A... T... P... - which is a type of fuel the cells require in order to function. Small amounts of... come from vegetables, but to get a significant effect taking... grams of a supplement a day is best. If you already know you have... or chronic fatigue syndrome, you could work your way up to... grams per day. 4.4 Energy Booster #4:... When supplemented,... helps remove excess estrogen from the body; further correcting your... imbalances. 5. Use this space for your own notes: 04

4 Simple Tips To Get The Most Out of This Class:

4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic outline so you know what to listen