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Holly Caren Barton
6 years ago
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2 Copyright 2017 by Paleohacks, LLC. All rights reserved. All material in this document is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

3 7-Day Paleo Diabetes Meal Plan Wondering what a Paleo-friendly diabetes diet looks like? This 7-day meal plan is designed to give you an idea of the type of grain-free, real food meals you can easily make at home. Each dish limits sugars to help keep your blood sugar in control without sacrificing taste! 1

Day 1 Zucchini Fritters This dish is rich in fiber and low in carbohydrates,

Healthy Grilled Cheese Cashew cheese is rich in protein, making this a splurge

Guac-Stuffed Kali Burgers Pair these delicious burgers with your favorite

4 Day 1 Zucchini Fritters This dish is rich in fiber and low in carbohydrates, making it a perfect blood sugar balancing dish. Healthy Grilled Cheese Cashew cheese is rich in protein, making this a splurge meal that won t make your blood sugar pay. Guac-Stuffed Kali Burgers Pair these delicious burgers with your favorite steamed or roasted vegetable, and chow down on a meal that will promote quality sleep and weight loss by not overloading the body with excess carbs. 2

Day 2 Keto Breakfast Burger with Avocado Buns This breakfast is filled with healthy

digestion and reduce side effects of diabetes.

5 Day 2 Keto Breakfast Burger with Avocado Buns This breakfast is filled with healthy fats and proteins, packing an antiinflammatory punch that can also help to keep blood sugar balanced throughout the day. Rainbow Turkey Salad Vegetables are rich in fiber and nutrients that can help improve digestion and reduce side effects of diabetes. Cajun Chicken Pasta with Zucchini Noodles Don t miss out on a traditional pasta dish on a diabetes diet this dish will satisfy every craving, with the added boost of hidden veggies. 3

Day 3 Prosciutto Wrapped Asparagus Dipped in Soft-Boiled Eggs Increasing veggie

6 Day 3 Prosciutto Wrapped Asparagus Dipped in Soft-Boiled Eggs Increasing veggie intake for diabetes is essential, and adding vegetables to breakfast is a great way to eat more. throughout the day. Salmon Burgers with Mango Jicama Slaw Salmon is rich in omega-3 fatty acids which are anti-inflammatory super-nutrients. Coconut Curry Shrimp with Turmeric While rice is high in carb and a nono for diabetes, cauli rice is low-carb and filled with fiber and nutrients that support healthy detox. 4

Day 4 Kale & Mushroom Sausage Patties paired with 2 eggs These sausage

use any veggies you have on hand to round out the smorgasbord approach of

7 Day 4 Kale & Mushroom Sausage Patties paired with 2 eggs These sausage patties can be prepared ahead of time and frozen for an easy protein-rich breakfast. Protein-Packed Turkey Cobb Salad This meal is rich in protein, but you can use any veggies you have on hand to round out the smorgasbord approach of this dish. Avocado Bacon Burgers It doesn t get simpler or more satisfying than a classic burger pair with some Sweet Apple Basil Slaw for a complete meal. 5

Day 5 Grain-Free Broccoli Toast Topped with avocado & side of ½ cup of blueberries.

on-the-go meal for busy people who tend to skip breakfast.

cleanup, and provide the same nourishing results of a full course meal.

8 Day 5 Grain-Free Broccoli Toast Topped with avocado & side of ½ cup of blueberries. This meal is rich in fiber and low in carbs, plus it s prepped in no time, making it an easy on-the-go meal for busy people who tend to skip breakfast. One-Pan Lemon and Herb Chicken One-pan dishes are all the rage because they cut down on prep and cleanup, and provide the same nourishing results of a full course meal. Teriyaki Meatball Bowl with Cauliflower Rice If you re missing takeout food or fast food on a diabetes-friendly diet, this dish can ease the loss while offering a seriously healthy alternative. 6

Day 6 Kale & Mushroom Ghee Frittata This one-dish meal can utilize any greens if you don t

bone health and a healthy nervous system.

addition to any meal plan for chronic conditions or disease, like diabetes.

9 Day 6 Kale & Mushroom Ghee Frittata This one-dish meal can utilize any greens if you don t have kale, and it gives a nice boost of B vitamins and vitamin K, which are essential for bone health and a healthy nervous system. Chicken Mango Lettuce Wraps Mangoes are rich in antioxidants, making them a perfect addition to any meal plan for chronic conditions or disease, like diabetes. Maple Dijon Chicken with Brussels Sprouts Brussels sprouts are rich in alpha-lipoic acid, which can help to lower blood glucose levels and keep them stable. 7

Day 7 Chicken Apple Sausage Patties with eggs Protein is an essential nutrient

noodles, which are lowcarb, and rich in calcium and iron.

10 Day 7 Chicken Apple Sausage Patties with eggs Protein is an essential nutrient for keeping glucose levels stabilized, but some carbs are needed, and the apples here provide a balanced amount. Paleo Ramen Noodle Bowl This dish utilizes kelp noodles instead of grain-based noodles, which are lowcarb, and rich in calcium and iron. Mahi Mahi with Mango Jalapeño Salsa The anti-inflammatory benefits of fish are vital for fighting diabetes, while mango is an antioxidant powerhouse. 8

Eating out o Avoid ALL fast food restaurants. o Choose restaurants that have your health in mind. Lunches o Left overs o Salads in a Jar o Simple

Eating out o Avoid ALL fast food restaurants. o Choose restaurants that have your health in mind. Lunches o Left overs o Salads in a Jar o Simple Meal Planning Tips Choose a day of the week and aside time to meal plan EVERY WEEK. Plan on spending at least 30 minutes if you are new to meal planning. o Choose a day and time when you will have adequate