What s not in the Dairy Group?
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2 What s in the Dairy Group? All fluid milk products and many foods made from milk that retain their calcium Additionally, dairy alternatives that provide a significant source of calcium. milk, yogurt, cheese, buttermilk, lactose-free milk, pudding, frozen yogurt, dairy desserts, fortified soy beverages* What s not in the Dairy Group? Foods made from milk that have little to no calcium. cream cheese, cream, whipped cream, butter, sour cream
3 MyPlate recommends 3 daily servings 2 cups for 2-3 year olds 2 ½ cups for 4-8 year olds
4 A serving is 1 cup milk About 75% of the calcium in the U.S. food supply comes from dairy foods 3-4 cheese cubes, 1/3 cup shredded 1 cup yogurt
5 or ½ cup = ½ cup milk Frozen yogurt Pudding made with milk
6 Breakfast smoothie Fresh berry stuffed French toast with vanilla yogurt sauce A powerhouse of good taste NationalDairyCouncil.org Southwestern cheese and corn chowder Mac & cheese casserole cups Sugar & spiced chai tea Mustard-crusted steak salad with Blue Cheese Cocoa berry yogurt tarts Grilled chicken Cheddar casserole with mushrooms
7 Closing the Gap Dairy foods provide 3 of the 4 shortfall nutrients calcium, potassium and vitamin D.
8 Calcium requirements vary by age. what s your personal target? At this age Source: Institute of Medicine, 2010 You need this much calcium daily (mg) 1 to 3 years to 8 years 1,000 9 to 18 years 1, to 50 years 1, males 1, females 1,200 >70 1,200 Growth spurt
9 Bone Health Osteoporosis causes weak bones. In this too-common disease, bones become fragile and break easily. Normal Bone Bone with Osteoporosis Source: The 2004 Surgeon General s Report on Bone Health and Osteoporosis: What It Means to You at
10 After mid-30 s, bone loss begins for men and women. Women lose bone mass faster after menopause. Bones can weaken early in life without healthy eating and physical activity habits. Source: The 2004 Surgeon General s Report on Bone Health and Osteoporosis: What It Means to You at
11 Not just bones dairy foods Provide health benefits improves bone mass Reduce the risk of osteoporosis kidney stones pre-menstrual symptoms high blood pressure Type 2 diabetes : More than 81 million Americans have cardiovascular disease did you know low-fat and fat-free dairy may help reduce risk?
12 DASH Dietary Approaches to Stop Hypertension A diet rich in low-fat milk, cheese and yogurt, fruits and vegetables, and low in fat and sodium substantially lowers blood pressure in people with or without high blood pressure as effectively as some medications. ~Appel, EJ et al., NEJM, 336(16), , 1997; Sacks, RM et al., NEJM, 344 (1),
13 Protein in milk helps muscles recover after exercise A diet higher in protein can also help you feel fuller longer.
14 At less than.25 cents per glass, milk is a nutritional bargain Few foods deliver dairy s powerhouse of nutrients in such an affordable, appealing, readily available way.
15 Make Mine Chocolate A nod to nutrient-dense fat-free chocolate milk Flavored milk contributes only 3% of the added sugar in children s diets
16 Comparison of Consumption to Recommendations 2010 Dietary Guidelines for Americans
17 Dairy Consumption Gap NHANES , ages 2 years and older
18 Milk is the #1 source of calcium, potassium, vitamin D
19 LOOK at the Nutrition Facts Panel All milk contains nearly the same amount of calcium & other essential nutrients. 10% or more is an excellent source 100% DV for calcium = 1,000 mg
20 Add One More Americans are currently consuming about two dairy servings per day on average. MyPlate recommends increasing intake of fat-free and low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
21 Enjoy your daily dairy dose Use milk when making soups Add shredded cheese to salad Blend yogurt and fruit Spoon yogurt on fruit Dunk veggies in yogurt dip Enjoy a steaming latte
22 Start Young to Build Healthy Habits What you do today matters tomorrow.
23 Kids say yum String cheese Pizza Flavored milk Yogurt smoothies Pudding Quesadillas Pour a glass at meals The American Academy of Pediatrics urges kids to choose milk, yogurt and cheese for the calcium they need. Hot chocolate Cereal and milk Broccoli with cheese Yogurt parfaits Yogurt, fruit, cereal
24 Lactose Intolerance does not mean dairy intolerance Drink milk with food. Aged cheese such as Cheddar and Swiss are low in lactose. Introduce dairy slowly. Gradually increase the amount. Reduce it. Enjoy lactose-free milk and milk products. Yogurt with active cultures helps digest lactose. Maximize nutrition and minimize symptoms
25 Moooo Milk should be stored cold, between 35 and 40 The Latin word for cow is bos which is why so many cows are called Bossy. Milk undergoes numerous safety, quality and sanitation checks, making it among the most highly regulated and safest foods.
26 Tools & Resources: MyPlate.gov
27 Tools & Resources NUTRITION LIBRARY: Dairy Council Digest Facts Sheets Recipes Research Reviews Patient Education Materials Dairy Report blog
28 Milk, yogurt, or cheese, dairy delivers on your plate Switch to fat-free or low-fat.
29 Naturally Nutrient Rich Few foods contain as much naturally occurring calcium and essential nutrients as dairy. A single glass of milk delivers 9 essential nutrients for good health calcium, potassium, phosphorus, protein, vitamins A, D, and B12, riboflavin and niacin (niacin equivalents).
30 Putting Recommendations into Action American Academy of Family Physicians aafp.org National Medical Association American Academy of Pediatrics nmanet.org aap.org National Osteoporosis Academy of Nutrition and Dietetics Foundation eatright.org Milk Matters Campaign nichd.nih.gov/milk/milk.cfm MyPlate ChooseMyPlate.gov nof.org
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