100 points. Fruits, Vegetables, and Whole Grains. Fruits, Vegetables, and Whole Grains. Q: Name at least three red fruits or vegetables.

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1 Fruits, Vegetables, and Whole Grains Fruits, Vegetables, and Whole Grains 100 points Q: Name at least three red fruits or vegetables. A: Any reasonable answer, such as apples, strawberries, radishes, beets.

2 200 points Q: If a food is a whole grain, where will a whole grain ingredient be listed on the ingredient list? A: First. 300 points Q: According to MyPlate, how much room should fruits and vegetables take up on your plate? A: About half the plate.

3 400 points Q: True or False. Refined grains start off as whole grains. They lose many important nutrients when they go through the refinement process. A: True. 500 points Q: Describe a meal or snack you could make using at least three different colors of fruits or vegetables. A: Any reasonable answer.

4 Healthy Drinks and Snacks Healthy Drinks and Snacks 100 points Q: Show a sample drink or snack label. How many servings are in this package? A: Depends on label.

5 200 points Q: Show two sample snack packages. Which of these snack choices is a whole grain? A: Depends on labels, but be sure they check the first ingredient on the ingredient list to make their choice. 300 points Q: Name two drinks we could make at home. A: Any reasonable answer, such as smoothies, flavored water, fruit sodas.

6 400 points Q: Show two sample drink labels. Which of these drinks is lower in sugar? A: Depends on labels. Be sure teens consider the number of servings in each container. 500 points Q: Name two balanced snacks you could make with foods that are usually in your house. A: Any reasonable answer. Be sure teens give snack ideas that include at least two food groups.

7 Smart Shopping Smart Shopping 100 points Q: Show teens a sample label for a fruit drink (NOT 100% fruit juice). You go into a corner store to buy a drink. You remember what you learned in your Cooking Matters course and decide you only want to buy fruit juice if it s 100% juice. You find this label that says made with juice. Do you buy it? A: No.

8 200 points Q: You re in the cereal aisle. What might you think about as you make your choices? A: Any reasonable answer. Be sure teens state at least some nutritional considerations such as looking for whole grain or low-sugar cereals. 300 points Q: You head to the store after school looking for a quick, healthy snack. What do you choose? A: Any reasonable answer. Be sure teens choose snacks that could at least be considered healthy alternatives to traditional snacks.

9 400 points Q: You re in the produce aisle, looking for a tasty fruit to bring home. You could buy two pounds of grapes for $4 or a pound of strawberries for $3. Which fruit has the lowest unit price? A: The grapes. The grapes would be $2 per pound, while the strawberries are $3 per pound. 500 points Q: You re in the mood for pizza tonight so you head to the frozen pizza aisle. You remember what you learned in your Cooking Matters course about making healthy choices. What do you do? A: Any reasonable answer (e.g., choose a pizza with a whole grain crust, add chopped veggies, make your own pizza at home, etc.).

10 Kitchen Smarts Kitchen Smarts 100 points Q: Name two kitchen safety rules. A: Any reasonable answer (e.g., use the claw when cutting, no horse-playing in the kitchen, keep knives pointed down when you walk).

11 200 points Q: Name two things you do when preparing the mise en place. A: Any reasonable answer (e.g., get out all the cooking tools, set out all ingredients, begin prepping ingredients). 300 points Q: True or False. It s OK to start cooking before reading the recipe all the way through. A: False. We need to read the recipe from start to finish so we can make sure we have everything we need.

12 400 points Q: Name at least two cooking terms you had never heard before you came to this class. Describe what they mean. A: Any reasonable answer. 500 points Q: Give me two reasons why I might decide to use different ingredients than the ones called for in the original recipe. A: Any reasonable answer (e.g., use sale ingredients, use more colors of fruits and vegetables, use whole grain ingredients, replace an ingredient I don't care for or am allergic to).

13 Grab Bag Grab Bag 100 points Q: What are the five food groups? A: Vegetables, Fruits, Grains, Protein, and Dairy.

14 200 points Q: Name a whole grain breakfast food. A: Any reasonable answer. 300 points Q: Show a recipe from teens books. How many food groups are used in this recipe? A: Depends on the recipe.

15 400 points Q: Name two things you can do to make smart choices when eating out. A: Any reasonable answer (e.g., ask for vegetables on the side instead of fries, order water instead of soda, choose a yogurt parfait instead of a milkshake). 500 points Q: Name two healthy breakfasts you can make in five minutes or less. A: Any reasonable answer.