Copyright 2010 Barton Publishing, Inc.
|
|
- Cecilia James
- 5 years ago
- Views:
Transcription
1 Copyright 2010 Barton Publishing, Inc.
2 Lower Your Blood Pressure Workbook Step-By-Step Outline and Journal To Maximize Your Success Disclaimer This paper is not medical advice and is not written or endorsed by any medical professionals. Its use is intended for informational purposes only. If you are taking any medications, you should consult with your physician, health care professional or health care provider before making any changes in your health maintenance program or profile. The use of supplements or natural remedies may alter the intended effects of prescription medications you have been provided by your doctor, so do not make any changes in your normal course of health care without first consulting your doctor or health care professional. Be sure to visit for more home remedy reports and links to other resources dedicated to your good health! Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 2
3 Introduction The High Blood Pressure Solution Kit, quite simply, is designed to recharge, renew and rebalance your health and body to connect with your healthier self. I know from personal experience and years of customer feedback that thousands of men and women have had their health and vitality restored using the solutions outlined in The High Blood Pressure Solution Kit. The High Blood Pressure Solution Kit is more than just a remedy for treating high blood pressure; it s a complete lifestyle transformation that changes how you feel about yourself, your health and to avoid and overcome relapses into self-destructing old habits. Sometimes you need a gentle reminder, or nudge, to keep you inspired and on the right track. This is precisely where the dedicated workbook and journal can assist you, by providing you with individual insight into your own health and behaviors. It will serve as a personal sanctuary, where you don t have to take care of anyone or anything but yourself. It will provide you with a place for personal reflection and the keys to success that only YOU know and discover. For many of you, this journal will be the only opportunity, for a short time every day, for you to reflect and be completely honest with yourself. Moreover, the Lower Your Blood Pressure Workbook will help you keep tabs of all the little steps along the way. Research has shown that successful lifestyle and eating habits are made with baby-step changes that you make day to day, which produce long-lasting effects. The transformations you experience during the course of the program will be engrained in your head and, without knowing it, you will start to live the life and the habits that you began in this workbook. This workbook will help to identify the unconscious habits and roadblocks that hinder you from having a heart healthy life. Journaling will also help to pinpoint where you need the most tweaks in your eating, activity and personal habits. Keeping an accurate journal will Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 3
4 also prove to be your biggest asset in overcoming high blood pressure. After all, you are your best ally on this quest. I can only give you so many tools, remedies, and support the rest is up to you. I personally congratulate each and every one of you who are taking this commitment toward lowering high blood pressure. You are beginning the lifelong journey of better health. The time is here for you to start recognizing and acknowledging your own progress toward the solution. Start living by doing... and journaling. Yours For Excellent Health, Joe Barton Found and CEO, Barton Publishing, Inc. Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 4
5 Instructions 1. Fill out each question on the next page. It will be your starting point to give you value for the next few weeks. 2. Make sure you write down a reward for yourself. This will give you extra motivation to accomplish your goals and stay on track. 3. Purchase or borrow a blood pressure cuff. 4. Measure your blood pressure everyday at the same time. Follow the instruction provided with the blood pressure cuff. 5. Write down everything you ate throughout the day. Include breakfast, lunch, dinner and any snacks. 6. Write down your exercise activities. What type of exercise you did and for how long. 7. Log how many hours you slept each night. 8. Record any accomplishments for the day. Journal new accomplishments to focus on tomorrow. 9. Continue this workbook for 30 days. Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 5
6 Workbook and Journal NAME START DATE MY GOAL STARTING WEIGHT STARTING BLOOD PRESSURE / BLOOD PRESSURE GOAL / WHY I AM TRYING TO LOWER MY BLOOD PRESSURE MY REWARD FOR REACHING MY GOAL EXPECTATIONS & INITIAL THOUGHTS Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 6
7 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 7
8 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 8
9 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 9
10 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 10
11 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 11
12 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 12
13 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 13
14 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 14
15 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 15
16 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 16
17 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 17
18 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 18
19 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 19
20 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 20
21 Week 1 Progress Report MY THOUGHTS ABOUT THE PAST WEEK WEIGHT MY SYSTOLIC DROPPED pts MY DIASTOLIC DROPPED pts MY BEST MOMEMENT MY WORST MOMENT MY BIGGEST TEMPTATION THIS WEEK WAS MY REWARD FOR STAYING WITH IT THROUGH WEEK 1 Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 21
22 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 22
23 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 23
24 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 24
25 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 25
26 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 26
27 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 27
28 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 28
29 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 29
30 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 30
31 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 31
32 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 32
33 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 33
34 TODAY S DATE MEALS, BEVERAGES AND SNACKS Upon Rising: Before Breakfast: Breakfast: Snack: Before Lunch: Lunch: Snack: Before Dinner: Dinner: Snack: Before Bed: FRUITS & VEGETABLES Other BLOOD PRESSURE READING / TIME Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 34
35 NATURAL REMEDIES & SUPPLEMENTS TAKEN EXERCISE MINUTES HOURS OF SLEEP I DID WELL TODAY WITH I WILL WORK HARDER TOMORROW TO DAILY REFLECTIONS NOTES Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 35
36 Week 2 Progress Report MY THOUGHTS ABOUT THE PAST WEEK WEIGHT MY SYSTOLIC READING DROPPED pts MY DIASTOLIC READING DROPPED pts MY BEST MOMEMENT MY WORST MOMENT MY BIGGEST TEMPTATION THIS WEEK WAS MY REWARD FOR STAYING WITH IT THROUGH WEEK 2 Lower Blood Pressure Workbook: Step-By-Step Outline and Journal 36
Fuel Your Body. Program Workbook
Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving
More informationHabit. Tracker ZONYA FOCO, RD, CHFI, CSP AMERICA S NUTRITION LEADER
Habit Tracker ZONYA FOCO, RD, CHFI, CSP AMERICA S NUTRITION LEADER Copyright 2009 by Zonya Foco, RD All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any
More informationQuick Fact: How do I stay engaged after Scale Back Alabama is over?
Ways to Stay Motivated Scale Back Alabama Congratulations! This is the end of this year's program. You now have the tools and information to continue your journey toward a healthier lifestyle. Continue
More informationBeat GERD Naturally Chapter Workbook
Beat GERD Naturally Chapter Workbook CHAPTER 1 - What Is GERD? Name a symptom of GERD that many people experience. What does the Lower Esophageal Sphincter do? Why do you suspect you may have GERD and/or
More informationGet ready... to jump-start your healthy lifestyle!
Get ready... to jump-start your healthy lifestyle! A step-by-step guide to the 9-Day Cleansing and Fat Burning System. By joining Isagenix and purchasing this system, you have made a lifechanging investment
More informationYou probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection.
Emotional Eating Food Diary An emotional eating food diary will take some work on your part. You can dismiss it because you don t feel like doing it or you don t think it will help. However, if you choose
More informationIntroduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for.
Caregiver Wellness Introduction Being a caregiver can be both rewarding and challenging. It s easy to forget to tend to your own needs while caring for your loved one, but it is incredibly important. Today
More informationNUTRITION. Step 1: Self-Assessment Introduction and Directions
Step 1: Self-Assessment Introduction and Directions Nutrition is the study of nutrients in the food you eat and how your body processes those nutrients. Proper nutrition is critical to developing and maintaining
More informationSleep Better. Program Workbook
Sleep Better Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Sleep Better program is designed to educate you and show you how to work toward improving
More informationThe Optimal Weight 5 & 1 Plan An Introduction
The Optimal Weight 5 & 1 Plan An Introduction Proven nutrition gets you where you want to go. OPTAVIA Coaches make sure you never go it alone. The Optimal Weight 5 & 1 Plan is perfect for you; it s a proven
More informationTake Action! Caring for Your Diabetes
Educator Guide: Take Action! Caring for Your Diabetes Table of Contents Take Action! Caring for Your Diabetes Series Goals...2 Audience...2 Purpose of Guide...2 Icons Used in this Guide...3 Description
More information7-DAY WELLNESS JUMPSTART: RECHARGE YOUR HEALTH IN ONE WEEK
7-DAY WELLNESS JUMPSTART: RECHARGE YOUR HEALTH IN ONE WEEK WELCOME TO THE 7-DAY WELLNESS JUMPSTART! I m so happy to have you here and to help you on your journey to a cleaner diet and a happier life! If
More informationWellness Profile Process
Wellness Profile Process 1. Herbalife samples 2. Questionnaire 3. Body Measurements 4. How Herbalife may help 5. 3 / 6 day trial programme 6. Follow-up appointment after trial to get your feedback and
More informationSession 14: Take Charge of Your Lifestyle
Session 14: Take Charge of Your Lifestyle In GLB, you have learned: 1. Many facts about healthy eating and being more physically active. 2. What makes it hard to change long-standing lifestyle behaviors.
More informationLiving Better with Life s Simple 7 TM
TM 1 What if you had a guide To guarantee you a longer life? To prevent heart disease? To feel stronger and healthier now and later? To provide a better quality of life as you invest in your relationships
More informationKETO40 PROGRAM GUIDE TABLE OF CONTENTS
KETO40 PROGRAM GUIDE THIS GUIDE IS DESIGNED TO EXPLAIN WHAT YOU SHOULD BE DOING FOR THE NEXT 40 DAYS ON THE KETO40 PROGRAM AS WELL AS HOW WE WILL BE SUPPORTING YOUR JOURNEY. TABLE OF CONTENTS 1 - We re
More informationClient Wellness Profile
Client Wellness Profile My Journey So Far... I used to... Have a stressful job Expense account Poor eating times No time for exercise Now I... Take time for me Eat healthily Take my Herbalife daily Exercise
More informationA step-by-step guide to the Total Health & Longevity System with Product B
A step-by-step guide to the Total Health & Longevity System with Product B Scan code for a short video on Telomeres and Aging The unparalleled system for maintaining optimal health and defying age, the
More informationA Guide to Help You Reduce and Stop Using Tobacco
Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using
More informationSuperhero Sprints Quick Start Guide
Superhero Sprints Quick Start Guide Copyright 2013 BodyFit Formula DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken
More informationCopyright 2010 Barton Publishing, Inc.
Copyright 2010 Barton Publishing, Inc. Natural Remedies That Work For High Blood Pressure Disclaimer The material in this report is provided for educational and informational purposes only, and is not
More informationWhat You Need to Know About Cholesterol
What You Need to Know About Cholesterol Your body makes cholesterol and you get it from food as well. Cholesterol is a soft, fat-like substance found in the blood and in all the body s cells. Too much
More informationMY PERSONAL ROADMAP WORKBOOK
FINALLY. Celebrate your successes, even the small ones! Learn from your efforts that don t turn out as you hoped or expected. If you do this, you can t fail! Set yourself up to succeed. Remember.. Most
More informationKeeping your diabetes support as mobile as you are,
Millions of people have diabetes. But we at Novo Nordisk know that managing diabetes is a personal journey. That is why we created the e-book Your guide to better office visits, with valuable insights
More informationLiving well today...32 Hope for tomorrow...32
managing diabetes managing managing managing managing managing managing diabetes Scientific research continually increases our knowledge of diabetes and the tools to treat it. This chapter describes what
More informationCopyright 2014 The Health Coach Group All Rights Reserved
Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information
More informationThe Wellness Worksheet
The Wellness Worksheet Answer the following questions honestly and openly. On a scale of 1 to 10 (where 1 is the worst and 10 is the best) assess where you are today for each category. Then list some simple
More informationThe changes that patients make to their lifestyle, are as important a part of treatment as their medicines. 1
Healthy lifestyle The changes that patients make to their lifestyle, are as important a part of treatment as their medicines. 1 However, making lifestyle changes can be hard for any of us. We know that
More informationLesson 8 Setting Healthy Eating & Physical Activity Goals
Lesson 8 Setting Healthy Eating & Physical Activity Goals Overview In this lesson, students learn about goal setting. They review the activity sheets they filled out earlier to log their eating and activity
More informationI HAVE DONE I M NEW TO CLEAN
Which program is right for me? I HAVE DONE 7-DAY GUT or I M NEW TO CLEAN Which program is right for me? I VE DONE THE 7-DAY PROGRAM AND I WANT... A deep reset to support energy levels and release toxins.
More information21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts
21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts Dear future client, This is the Ebook that you requested. I have put together this Ebook as a free service to anyone searching
More informationMilton Keynes Fit Body Bootcamp: Rapid Fat Loss
Milton Keynes Fit Body Bootcamp: Rapid Fat Loss Secrets to Rapid Fat Loss Shedding pounds overnight may seem like something out of a children s book. But fast and furious weight loss doesn t come to you
More informationPOWER C Study: Group 2 Workbook. Introduction, Basics of the Gluten-Free Diet and Managing Celiac Disease. Module 1
Promotion of Optimal Wellbeing, Education and Regulation for Celiac Disease POWER C Study: Group 2 Workbook Module 1 Introduction, Basics of the Gluten-Free Diet and Managing Celiac Disease Activity 1.
More informationFree Yourself Tips for living without back pain
spring 2010 Free Yourself Tips for living without back pain - Log on to live healthier - Diabetes do s and don ts - How to appeal a claim best friends enjoying Idaho's city of rocks one TO one newsletter
More informationDAILY WELLNESS. GlutenFreeLearning.com 877-GLUTEN1 ( ) 2016 thedr.com. All Rights Reserved.
DAILY WELLNESS How to Use this Journal This wellness journal is meant to be an easy way for you to reflect, observe, and change in regards to your daily routine and going gluten free. The Section was designed
More informationMetabolic Mastery Method
Metabolic Mastery Method The Ayurvedic Approach To Burning Fat For Health And Energy Jacob Griscom Version 1.0 Why Practice the Metabolic Mastery Method? If you'd like to restore your body's ability to
More informationGroup Session 14. Breaking Bad Habits My Five Rules My Action Plan for the Week Food and Fitness Diary (FFD) New Leaf Module Handout Success Stories
Group Session 14 at a Glance Key Behavioral Strategies Relapse prevention Problem solving Participant Behavioral Strategies Process Objectives & Session Content Handouts Resources Topics/Agenda (2 hours)
More informationStarting Stats. BLOODWORK (Optional. Please consult your physician to have these measurements taken.)
Starting Stats Record these measurements before you begin the program so you have a baseline from which to assess your progress. Seeing changes in these measurements can help you to stay motivated. If
More informationHEALTHY. School Food Environment IN PARTNERSHIP WITH
P R E S E N T S HEALTHY School Food Environment IN PARTNERSHIP WITH Contents of Tool Kit WHY focus on wellness at School? WHO should be on a Wellness Committee? WHAT is a school food WHERE should we begin?
More informationIndividual Consultations
Individual Consultations Nutrition Meet with a Registered Dietitian (R.D.) to explore your eating and lifestyle habits. Whether you would like to learn to manage a health condition, reach your healthy
More informationWho will benefit from using this app?
INSTRUCTIONS for THE MINDFUL EATING COACH APP (available at Apple Store) (These instructions provide more detail than what is currently in the app under the Coaching tab) Who will benefit from using this
More informationHealthy Living. Journal
Healthy Living Journal Track Your Healthy Eating and Living Habits for Improved Health and Well-Being Susan U. Neal RN, MBA, MHS This is the day that the LORD has made; let us rejoice and be glad in it.
More informationThe Essential Role of the Healthcare Consumer
The Essential Role of the Healthcare Consumer First Edition Printed in USA CarpeVITA, Inc. www.carpevitainc.com Introduction More and more people are waking up to the notion that they need to take control
More informationTania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen
Tania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen Cover design: Claire Gallagher Illustrations: Claire Gallagher Layout design: Quentin Lathière Printed by CPI, in France Legal deposit
More informationmotivation workbook why do you want to change?
motivation workbook why do you want to change? Start by figuring out your personal reasons for wanting to change. Here are some interesting truths about reasons for change: The clearer you are in your
More informationWellness Transformation for Life
Wellness Transformation for Life An Introductory Guide to Kickstart the Process (SELF-GUIDED) PRODUCED BY Dominique Gummelt, PhD, CPT, CWP Director, Andrews University Health & Wellness DISCLAIMER: This
More informationClearing the Air: What You Need to Know and Do to Prepare to Quit Smoking. Getting Ready to Quit Course
Clearing the Air: What You Need to Know and Do to Prepare to Quit Smoking Getting Ready to Quit Course Sponsored by: American Lung Association of Maryland, Baltimore County Health Department & MDQuit Can
More informationChanges for Life. Making Healthy. Toolkit. Find us on facebook: healthnetfederalservices
Making Healthy Changes for Life Toolkit Making Healthy Changes for Life Table of Contents Toolkit 1) Preparing for Change Preparing for Change Cost-Benefit Chart Cost-Benefit Chart (Example) 2) Skills
More informationtrack A TRUEinsight Guide QuickChek Record Book
monitor track manage A TRUEinsight Guide track QuickChek Record Book Personal details Name: Address: City State: Phone: Zip Code: Cell: Diabetes medication details Type: Dose: Time: Type: Dose: Time: Type:
More informationThis document offers guidance for instructors on incorporating this collection of handouts into Cooking Matters for Adults lesson plans.
Cooking Matters EXTRA for Diabetes A supplement to Cooking Matters for Adults, with specialized information for adults at risk of or living with diabetes. This document offers guidance for instructors
More informationBy Sean Nalewanyj www.bodytransformationtruth.com www.mycustommealplan.com ABOUT SEAN NALEWANYJ Sean Nalewanyj is a best-selling author, fitness coach and natural bodybuilder who has been researching and
More informationWHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4.
Program Guide INSIDE YOUR PROGRAM GUIDE... 1. The Pilates Workout Plan 2. The Nutrition Plan 3. Tools to Track Your Progress 4. Program Tips 5. Getting Started WHAT'S 6. Pre-Program Action Items INSIDE
More informationbased handouts define your level of readiness and provide
Get Moving Vermont! Welcome to Get Moving, a statewide incentive program for individuals and families to become more physically active. You don t have to be an athlete and there are no age or fitness level
More informationSelf-Care Support Plan
Self-Care Support Plan Helpful for All, Specially tailored for Trauma Survivors Created by Lauren Morgan www.laurelcrownhealing.com About this Self Support Plan This self-support plan was written to help
More informationTo test your basal rates it will be important that you keep the same schedule on the days you are testing. Do not do basal rate testing if you:
Basal Rate Testing: Your provider has recommended that you complete one or more basal rate tests. These worksheets will help you in testing your pump settings and making small changes to make sure your
More informationLIVING BETTER WITH HEART FAILURE. starts with talking about your symptoms
LIVING BETTER WITH HEART FAILURE starts with talking about your symptoms THE KEY TO LIVING BETTER WITH HEART FAILURE is talking openly with your doctor When you have heart failure, honest communication
More informationPreparation Worksheet
Preparation Worksheet Name: Date: Health Goals: My Dream for My Body: The 10-Day Detox program includes six components: food, supplements, exercise, relaxation, measuring and tracking, and community. The
More informationMy Weight (Assessment)
My Weight (Assessment) Which of the following describes you? o I know I need to lose weight but I m not quite ready to start. o I m ready to lose weight and I need some help. o I want to maintain my weight
More informationHealth First. New Health Bucks Program MANATEE YOURCHOICE HEALTH PLAN
Health First New Health Bucks Program MANATEE YOURCHOICE HEALTH PLAN www.manateeyourchoice.com/healthfirst A special thanks to Aetna for covering the printing costs of this booklet. CONTENTS OUR PURPOSE
More informationBOOST. Water Does Wonders! CHOOSE TO. Early Exposure and Role Modeling VEGGIES & FRUIT
Early Exposure and Role Modeling Food preferences are set early in a child s life meaning that families and childcare settings have a big role to play. Continued exposure to healthier foods leads kids
More informationRev. date Kaiser Foundation Health Plan of Washington
PE3620000-01-17 Rev. date 2014013 2017 Kaiser Foundation Health Plan of Washington Gestational diabetes Information to help you stay healthy during your pregnancy What is gestational diabetes? How gestational
More informationLose Pounds by the Minute: Weight Loss Motivation and Guide No BS Guide on How to Lose Weight Naturally
SAMPLE Lose Pounds by the Minute: Weight Loss Motivation and Guide No BS Guide on How to Lose Weight Naturally By: David A. Grande PUBLISHERS NOTES Disclaimer This publication is intended to provide helpful
More information2017 and Beyond Kill Mode Training Co., Inc. / All Rights Reserved.
PROGRESS TRACKER by Dan Long Legalities Thank you for taking the time to note these important points prior to diving into the program. Copyright Notice No part of this report may be reproduced or transmitted
More informationR E G I S T R AT I O N P A C K E T
REGISTRATION PACKET WELCOME TO THE SLIQUE IN 60 CHALLENGE Congratulations on taking the first steps to embracing a healthier, happy you. We know that making lifestyle changes is not easy; that s why we
More information2. What are the two to three biggest barriers to achieving these goals?
Health Goals 1. Describe your major health, nutrition, and/or fitness goals: 2. What are the two to three biggest barriers to achieving these goals? 1. 2. 3. 3. What are the two to three greatest strengths
More information"FIGHTING FATIGUE IN THE WORKPLACE"
PRESENTER'S GUIDE "FIGHTING FATIGUE IN THE WORKPLACE" Part of the General Safety Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM
More information5 World Class Basics For Crossfit Nutrition Nutrition is for life. Make sure you understand the basics and make them a habit.
5 World Class Basics For Crossfit Nutrition Nutrition is for life. Make sure you understand the basics and make them a habit. Practicing CrossFit without any regard to nutrition is similar to only having
More informationSession 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues
Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is
More informationHealthy Life Toolkit
Healthy Life Toolkit The information in this packet will help guide you to living a healthier lifestyle and reaching or keeping a healthy weight. Contents: 1. Eat Throughout the Day 2. Balance What You
More information10 in 10. Created by Katie Carone
10 in 10 Created by Katie Carone The 10 in 10 Challenge is a goal to start 2010 with healthy living. 10 Weeks 10 Goals 10 Pounds (optional) Try to incorporate ALL of the following goals into the next 10
More informationLifestyle & Pre-diabetes Questionnaire
Please complete this questionnaire. The time you take to provide this information will help your health care team work better for you. General, Medical and Health Information Date: Name: Age: Race: Current
More informationEating for two? Tips for maintaining a healthy weight during pregnancy
Eating for two? Tips for maintaining a healthy weight during pregnancy Congratulations! You are pregnant! A lot of what you do now affects your health and the health of your developing baby. Eating a well
More informationLesson 1: Making and Continuing Change: A Personal Investment
Lesson 1: Making and Continuing Change: A Personal Investment Introduction This lesson is a review of the learning that took place in Grade 11 Active Healthy Lifestyles. Students spend some time reviewing
More informationTransition and Maintenance
Table of Contents Transition and Maintenance 2 Welcome to Transition and Maintenance...2 Preparing Your Mind for Success...4 Creating Accountability...6 Your Kitchen Your Bedroom Your Bathroom Your Friends
More informationChallenge to Change. Appendix A. Part I. Activity 1: Assessing Readiness to Change
45073_APPA_187_194.qxd 8/24/06 1:22 PM Page 187 Name: Section: Course Number: Date: Challenge to Change You have acquired extensive information about physical activity and health by reading this book.
More informationEating Healthy on the Run
Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around
More informationManaging your blood pressure
Managing your blood pressure Take action and reduce your risk High blood pressure: The #1 risk factor for stroke A major risk factor for heart disease What is blood pressure? Your heart pumps blood around
More informationThe 5 Things You Can Do Right Now to Get Ready to Quit Smoking
The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what
More informationHEALTH BEHAVIOR CHANGE: CASE DISCUSSIONS IN NUTRITION A M Y L O C K E, M D, F A A F P, A B I H M
HEALTH BEHAVIOR CHANGE: CASE DISCUSSIONS IN NUTRITION A M Y L O C K E, M D, F A A F P, A B I H M RECOMMENDED PRACTICE CHANGES 1. Adequately assess patients current dietary habits 2. Assess patient specific
More informationFunction Well Personalised Health & Fitness Training Systems. All Rights Reserved
Mindset Steps To Success By Darren Bain Function Well Personalised Health & Fitness Training Systems. All Rights Reserved Page 1 How to Achieve Results! In my 10 years in the industry I've rarely seen
More informationYour Journey to Living Well with Pain
Ten Footsteps Your Journey to Living Well with Pain Learning how to manage your pain is a journey. Like any journey, it takes time and everyone s experience is different. We know from people living with
More information21-DAY FAT LOSS CHALLENGE
21-DAY FAT LOSS CHALLENGE 21-Day Challenge Free Training This guide is a shortened and condensed version of our full 21-Day Fat Loss Challenge program available on our website. TABLE OF CONTENTS Rapid
More informationIndependence from Tobacco: Strategies to Lead You to a Tobacco-Free Lifestyle
Independence from Tobacco: Strategies to Lead You to a Tobacco-Free Lifestyle Congratulations on your decision to quit tobacco! Quitting tobacco is the single most important change you can make to improve
More informationNutrition And Eating Out: Getting Inside The Consumer s Head
Nutrition And Eating Out: Getting Inside The Consumer s Head By Diane Brewton Eating Out : Is it a necessity, a treat, a convenience, or a social event? How does nutrition fit in the picture or does it
More informationThe First Five Sessions: Coach People to Lose Weight
The First Five Sessions: Coach People to Lose Weight 1. Ideal Body, Health, Energy, Weight Congratulations again on deciding to transform this area of your life forever. We re going to start this fat-loss
More informationSay No to Food Rewards
Say No to Food Rewards 1 No dessert until you eat your vegetables! Probably every parent has said this at least once. And does it work? Absolutely! Enticing ice cream, cookies or cake sure make those green
More information:: WEIGHT LOSS FUNNEL :: Your Fat Loss Report. By: WEIGHT LOSS FUNNEL 1 / 9
:: WEIGHT LOSS FUNNEL :: Your Fat Loss Report By: www.downloadplrproducts.com WEIGHT LOSS FUNNEL 1 / 9 What Does The Weight Loss Industry Not Want You To Know? Diet Food Is Not Healthy & They Do Not Work
More informationStop Smoking Start Living
Stop Smoking Start Living Community Facts Smoking is becoming less popular among youth in Canada! > The graph compares the percentages from 2008 2009 to the percentages in 1994. The majority of youth in
More informationSession 15 Leader Guide: Mindful Eating, Mindful Movement
Session 15 Leader Guide: Mindful Eating, Mindful Movement Objectives In this session, the participants will: Analyze and describe current eating and activity behaviors. Define mindful eating and mindful
More informationJUICE CLEANSE HARVEST PROGRAMS. GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse LOCAL
LOCAL JUICE CLEANSE PROGRAMS GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse Order Online or at the Front Desk coldharvestraw.com 5673 Stone Road, Suite A Centreville
More informationHOW TO DEAL WITH WORK RELATED STRESS
HOW TO DEAL WITH WORK RELATED STRESS Everyone experiences stress in their lives, and many experience stress at work. Most are able to deal with pressures on the job without it seriously affecting the rest
More informationMEMBER ACTIVATION PROGRAM. Member rewards. Making Good Nutrition More Rewarding
MEMBER ACTIVATION PROGRAM Member rewards Making Good Nutrition More Rewarding Welcome to a world of healthy ACTIVE lifestyle rewards CONGRATULATIONS! You are on your way to achieving your healthy active
More informationWelcome to Pathways. - Auckland - Information about Pathways services in the Auckland region.
Welcome to Pathways - Auckland - Information about Pathways services in the Auckland region. Alongside you in your recovery journey Welcome to Pathways. We re here to support you in your journey to being
More informationWelcome & Introduction Yes No Comments and/or Changes
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 8 Lesson 7: It s a Changing World: Current Health Issues for Teens Educator Self-Assessment
More informationWelcome to your LOVE MY HEART Journal!
Welcome to your LOVE MY HEART Journal! Use this book to learn about your heart and ways to keep your heart healthy. Talk with your family and friends about the things that you do and learn in this book.
More informationOnline Nutrition Counseling
Online Nutrition Counseling Participant Guide Introduction to Part 2 Online Nutrition Counseling Part 2 1 Welcome to Part 2 Welcome to the Online Nutrition Counseling program Part 2. This part of the lifestyle
More informationIdentifying whether your clients are ready and willing to make lifestyle changes to lose weight
Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).
More informationFAQS 7. WHAT IS THE MEDITERRANEAN DIET? WHAT DOES IT HAVE TO DO WITH M3? 1. DO I HAVE TO TAKE ALL THREE PRODUCTS TO LOSE WEIGHT?
FAQ FAQS 1. DO I HAVE TO TAKE ALL THREE PRODUCTS TO LOSE WEIGHT? M3 is designed for weight loss with the use of all three products, in addition to three lifestyle pledges. These products work synergistically
More information1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional)
Congratulations on purchasing the Deep Cleansing and Fat Burning System. The following pages will be your schedule to follow for the 30 days of deep cleansing. Each page will guide you through each day.
More informationTIME TO CUT BACK ON ALCOHOL?
Use this coaching tool to help you get motivated to cut back on your alcohol intake. Find new ways to spend all the extra time you will save - and get your health, energy and vitality back! Cutting back
More information