JIM PAINTER PHD, RD SUN-MAID RAISINS

Transcription

1 International Food Guides What do Pyramids, Plates & Boats Have in Common JIM PAINTER PHD, RD SUN-MAID RAISINS

2 Today s Agenda 1. Culturally Specific Shapes 2. Food Groups. Fruits and Veggies Sweets and fats 3. Portions 4. Conclusions Sugars are limited Sugar sweetened fruits fit here Nut & Legumes 2

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4 Todays conclusion The most important finding ever Something I have never seen in Politics Science Religion Economics And it happened in Nutrition

5 1. Comparing Culturally Specific International Food Icons to MyPlate

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7 My Plate 7 1. Half of the plate; Fruits and veggies 1. Dried fruits are counted the same as fresh 2. Traditional dried fruits fit here 2. Proteins and grains are only half the plate 3. Have you ever seen a plate with these proportions in a restaurant?

8 Australia 8

9 Netherlands 9

10 Britain 10

11 Grenada 11

12 Grenada 12

13 Turkey

14 Taiwan

15 Poland 15

16 Croatia 16

17 Thailand 17

18 Hungary 18

19 Germany: 3D Food Guide

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25 Dominica 25

26 Colombia 26

27 Greece 27

28 Namibia 28

29 Honduras 29

30 Guatemala 30

31 2. Food Groups Grains, Fruits and Veggies Sweets and Fats Legumes and nuts 31

32 Grains, Fruits & Veggies When quantifying food groups, most food guides recommend eating the largest amount of food from the grain group A few recommend fruits and vegetables as #1 Austria, Switzerland, Canada, and now the US!!!! Problem is full acceptance to the food guides 32

33 vvv 33

34 Austria 34

35 Switzerland

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39 Fats, Sweets and Snack Foods 39 Each country must deal with the tension of whether to include or not Do not want to legitimize so they don t show Mexico, Canada and Japan Include recommendations with limitations Britain, Belgium and Argentina Have recommendations outside diagram Guatemala and Australia Be very careful when consuming France

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42 42 Argentina

43 Guatemala 43

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45 French: Stairs to Eating Healthy 45

46 Nuts, Beans and Legumes 46 Beans and Legumes Carbohydrate and Protein Nuts Protein and Fat

47 Brazil 47

48 Greece vvv

49 Oman 49 vvv

50 Portugal

51 vvv Singapore

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53 Portions 53 Portions vary by country Some do not included portions Sweden Others have broad ranges Mexico While others have very specific amounts China

54 Sweden 54 vvv

55 China: Pagoda 55

56 Calorie Comparison-7-Eleven Gulp Big Gulp Super Big Double

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61 Bottomless bowls as visual cues to consumption 61 Condition #1 standard bowls Condition #2 refillable bowls

62 Study 2: Refillable soup bowls increase consumption, but not perception of consumption Calories consumed 62 Differences were significant p Actual calories Estimated calories Normal soup bowls Refillable soup bowls

63 We Eat Much More from Big Containers Grams Eaten People eat 45-50% more from extra-large popcorn containers They still eat 40-45% more with stale popcorn Wansink, Brian and SeaBum Park (2001), ŅAt the Movies: How External Cues and Perceived Taste Impact Consumption Volume,ÓFood Quality and Preference, 12:1 (January), Fresh 10 Days Old Large Bucket Extra- Large

64 Average Consumption of Raisin Boxes 3.5 Accessibility and Visibility of Raisins 37.5% % Drawer (5) Desk (5) Desk (10) Placement and Portions of Raisins Raisins Bags Gaydosh, B., & Painter, J. (2010). The effect of visibility and quantity of raisins on dietary intake, a pilot study. Journal of the American Dietetic Association, 110(9): A32. DOI: /j.jada

65 Super size me Portion size me Web video

66 video CBS Features Portion Size Me

67 K+ (mg/100g of food) 800 Comparison of Potassium in Foods Figs, raw Banana Baked potato + skin Bran Flake Cereals Raisins

68 Fructans (g/100g as is) None detected Natural Dipped Golden Raw Grapes Camire & Dougherty, 2003.

69 Transit time in hours Baseline Tartaric Acid Raisins Spiller et al, 2003.

70 Totals phenols (mg/kg) Karakaya et al, 2001.

71 Thank You!

72 Conclusions 72 Considering the wide variety of culturally specific foods, rice, corn, wheat Differences in culinary practices Italian, French, Asian, African Differences in foods determined by religion Difference in foods by ethnic origin Yet the definition of a healthy diet is the same world wide. This has never been seen before! Eat mostly whole grains, fruits and vegetables Eat sufficient protein and dairy foods Limit food high in sugar, fat and salt