Calorie Challenge Calorie Challenge Calorie Challenge
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- Jocelyn Berry
- 5 years ago
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1 Calorie Challenge In such a busy world, mealtimes often revolve around our lifestyles. As a result of this, we are doing a lot more dining out. When dining out, we are consuming many extra calories, primarily from fats and the larger portion sizes. According to the United States Department of Agriculture, dining out has been increasingly popular for Americans over the past several decades. In 1970, 26 percent of all food spending was on food away from home; by 2005, that share rose to 41 percent." The purpose of the Calorie Challenge is to provide workplace wellness programs with a tool that will encourage their employees to rethink their dining out menu choices. Employees will be asked to guess the number of calories in various restaurant food items and be STUNNED when they learn the actual amount! Calorie Challenge Includes: Employer Tips for Use Employee Handout: Healthy Tips for Dining Out 20 Calorie Challenge Posters 20 Calorie Answer Posters
2 Calorie Challenge Employer Tips Post one challenge a week in your company break room/s or employee kitchen/s. Clip a pen to the sheet to make it easy for employees to submit a guess. Post the poster showing the correct answer the following week, along with the name of the employee with the most accurate calorie guess. Post reminders, answers and winners on your company s internal/employee website, if possible. Provide a small healthy prize to the weekly winners. Everyone loves incentives! Pedometers, exercise balls, resistance bands and water bottles are a few examples. We have provided twenty weeks worth of posters. There are many ways to run the Calorie Challenge campaign. We suggest you run the campaign for five weeks, 4 times a year, thereby using each poster once in a twelve month period. This will give employees a break between rounds and keep the information fresh! We recommend you provide copies of the Healthy Tips for Dining Out handout to all employees!
3 Healthy Tips Tips for for Dining Dining Out Out If you are treating yourself to a meal out, here are some tips to help make it a dining experience that is both tasty and good for you. Will the restaurant: ASK! Serve trans-fat free margarine rather than butter with the meal? Serve fat free (skim) milk rather than whole milk or cream? Trim visible fat from poultry or meat? Leave all butter, gravy or sauces off a dish? Serve salad dressing on the side? Accommodate special requests? Use less cooking oil when cooking? Use only olive or canola oil when cooking? Provide a carry out container so that at the start of your meal you can set aside half of your meal to take home? Select foods which are: Steamed Garden fresh Broiled Baked Roasted Poached Lightly sautéed or stir-fried ACT! Adapted from Eating Healthy When Dining Out, a tip sheet by The National Heart, Lung, and Blood Institute in cooperation with the National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. Visit
4 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
5 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
6 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
7 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
8 Take a guess and you MAY be the lucky winner! Name MMC /Extension Number of Calories?
9 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
10 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
11 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
12 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
13 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
14 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
15 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
16 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
17 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
18 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
19 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
20 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
21 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
22 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
23 Take a guess and you MAY be the lucky winner! Name /Extension Number of Calories?
24 Can you guess the calories in this appetizer/side? Answer: 2,900 Calories 182g fat 240g carbs WOW!!
25 Can you guess the calories in this appetizer? ANSWER: 2,710 calories 203 g fat, 194 g carbs 6,360 mg sodium WHOA!!
26 ANSWER: 2,740 calories 166 g fat, 191 g carbs 5,280 mg sodium YIKES!!
27 ANSWER: 2,430 calories 128 g fat, 207 g carbs 5,290 mg sodium WOW!!
28 ANSWER: 2,310 calories 162 g fat, 123 g carbs 4,470 mg sodium WHOA!!
29 ANSWER: 2,100 calories 130 g fat, 169 g carbs 4,750 mg sodium YIKES!!
30 ANSWER: 2,040 calories 99 g fat 240 g carbs WOW!!
31 ANSWER: 1,820 calories 127 g fat, 95 g carbs WHOA!!
32 Can you guess the calories in this dessert? ANSWER: 1,600 calories 78 g fat, 215 g carbs YIKES!!
33 ANSWER: 1,540 calories 77 g fat, 198 g carbs WOW!!
34 ANSWER: 1,540 calories 124 g fat WHOA!!
35 ANSWER: 1,520 calories 111 g fat YIKES!!
36 ANSWER: 1,450 calories 102 g fat, 78 g carbs 2,410 mg sodium WOW!!
37 ANSWER: 1,370 calories 86 g fat 4,490 mg sodium WHOA!!
38 ANSWER: 1,210 calories 62 g fat 3,450 mg sodium YIKES!!
39 ANSWER: 1,179 calories 7 g fat, 125 g carbs WOW!!
40 ANSWER: 1,145 calories 71 g fat, 56 g carbs WHOA!!
41 ANSWER: 1,020 calories 64 g fat, 86 g carbs YIKES!!
42 Can you guess the calories in this drink? ANSWER: 900 calories 10 g fat, 183 g carbs 166 g sugar WOW!!
43 ANSWER: 830 calories 55 g fat, 48 g carbs WHOA!!
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Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet
Weight management. As a person with spinal cord injury (SCI), you can benefit in many ways from a healthy weight management program. You may help...
Weight management Weight management is more than losing weight. It is a lifestyle that requires a commitment to promote improved long-term health. You have to learn and use skills to lose and maintain
The Diabetes Carbohydrate And Fat Gram Guide : Quick, Easy Meal Planning Using Carbohydrate And Fat Gram Counts By Lea Ann Holzmeister
The Diabetes Carbohydrate And Fat Gram Guide : Quick, Easy Meal Planning Using Carbohydrate And Fat Gram Counts By Lea Ann Holzmeister Learn how to make diabetes meal planning easier with these tips. Carbohydrate