SHAW ACADEMY NOTES. Diploma in Personal Nutrition
|
|
- Angelina McLaughlin
- 5 years ago
- Views:
Transcription
1 SHAW ACADEMY NOTES Diploma in Personal Nutrition
2 Lesson 4 Understanding Weight Loss and Fad Diets Risks of fad diets: nutritional deficiency, trapped in a diet cycle, gaining even more weight, eating disorders Excessive fat accumulation can impair health, can lead to Type 2 Diabetes or Cardiovascular Disease 5 th leading risk for global deaths, prevalence has doubled since 1980 Health complications related to being overweight include: CVD, Diabetes, Cancer, Arthritis, Gallstones, Asthma, Cataracts, Infertility, snoring, sleep apnoea There is no single reason for weight gain, it s multifactorial: dietary intake, genes, physical inactivity, poor sleeping patterns, quitting smoking, menopause, medication, environment, emotional issues or eating disorders Benefits of maintaining a healthy weight: reduced risk of health complications, better quality of life, more confidence, more energy, less stress on joints An overview of energy balance and imbalance and the consequences:
3 Calories that we do not use up get stored as fat within the body Characteristics of fad / faddy diets: very common, weight loss is rapid, numerous marketing claims made, quick fix in nature, restrictive, elimination of 1 or more foods groups Atkins diet: Low carbohydrate diet, promotes ketosis, causes headaches, tiredness and mood swings; Result: can be effective to lose weight but will often return when old eating habits are resumed
4 Paleo diet The Hunter Gatherer Diet : Claims to be in line with ancestral eating patterns and therefore more in line with our genetic evolution, allows red meat, excludes grains VCLD Very Low Calorie Diet : calories, formulated meals, powder form, total / partial meal replacement, provides vitamin and minerals, carbohydrate may be low or not present, short term rapid weight loss possible (3-5 lbs / week: BMI > 30) but long term not advised Intermittent fasting diet:
5 2 days fasting, 5 feast days (Mediterranean Diet), all days tend towards reduced energy intake, studies show weight loss and improved body fat and insulin levels, higher adherence rates than other diets, no long term studies Why don t they work: restrictive, impossible to stick to long-term, interference with metabolism, encourage yoyo dieting, linked with eating disorders The diet cycle: start diet, restriction, deprivation, crave, and give in, guilt Diet myths include: starving speeds up weight loss, slimming pills are effective, skipping meals promotes weight loss, extreme exercise is advisable, carbs make you fat, fad diets work long term, healthy foods are more expensive Track food intake use a food diary: easy to use, highlights eating patterns, portions, identify problem areas, track calories (a food diary has been uploaded to our resources area) How to keep a food diary: record: date, day, time, meal, food and drink name, type and quantity Questions that can be asked include: what changes can be made? Where can calories be eliminated? Is the diet balanced? What emotional triggers are evident? It all comes down to calories: to lose 1lb a week, cut 500 calories a day = 3,500 calories / week, therefore an awareness of calories is important if you are trying to lose weight Be aware of hidden calories: café coffees, processed foods, oil when cooking, spreads and dressings, jarred sauces, nuts, soft drinks, etc. Be mindful of portion size: how much are you eating, pay attention to hunger, use a smaller plate, prepare homemade meals, reduce portions slowly, cut food into smaller pieces, eat slowly Healthy eating behaviours include: eat while seated, eat only when hungry, eat with others, eating should be enjoyable, don t eat while watching TV, chew your food well
6 Plan and prepare: seat a goal, create a meal plan, write a shopping list, prepare food the night before, cook in bulk / freeze portions Change your attitude: positive focus, realistic expectations, healthy eating plan, regular exercise, weight loss Track your progress - weigh yourself once a week keeps you motivated At most aim to lose 1 2 lbs / week, works out as
7 Notes
8 THANK Thank YOU You
Professional Diploma. in Nutrition. Module 1. Lesson 5: Helping Yourself EQF Level 5. Professional Diploma
Professional Diploma in Nutrition Module 1 Lesson 5: Helping Yourself EQF Level 5 Professional Diploma Fast Food Food that can be prepared quickly and easily and is sold in restaurants and snack bars as
More informationCopyright 2014 The Health Coach Group All Rights Reserved
Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information
More information9. NUTRITION AND ADULTS
9. NUTRITION AND ADULTS Extract Obesity can lead to Type 2 diabetes and other illnesses. OVERVIEW In this module, we will cover the following topics: Common problems Diets to help deal with stress, fatigue,
More informationIndividual Consultations
Individual Consultations Nutrition Meet with a Registered Dietitian (R.D.) to explore your eating and lifestyle habits. Whether you would like to learn to manage a health condition, reach your healthy
More informationMy Weight Loss Contract 2009
My Weight Loss Contract 2009 Personal Commitment Statement I, confirm my commitment to the goals and weight loss plan below, and agree to make the necessary changes to my lifestyle to improve my health
More informationTo help make sense of some of the different dietary approaches out there, the Ministry has reviewed eight popular diets.
Popular diets review The Ministry of Health recommends a nutritionally balanced eating pattern consistent with the Eating and Activity Guidelines for New Zealand Adults for good health. For people wanting
More informationHealthy Mind Healthy Weight
Healthy Mind Healthy Weight Taking Control of your eating Part 2:Techniques and Strategies 1 Aims of Sessions The 3 main steps to controlling your eating pattern: - Starting well - Self monitoring - Regular
More informationExploring Nutrition Handout
What is Eating? Taking something in through the mouth as food: ingesting, chewing, and swallowing Think of eating like putting fuel in a car Your body needs fuel for energy. What do you think Grow Foods
More informationHealthy Habits For Weight Management
Www.SageMinder.com Sage Life Technologies Healthy Habits For Weight Management Healthy Weight Management: Good Habits For Weight Management: Select With Highest Nutritional Value Fill Up on Vegetables
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationFACTSHEET F18 COPING WITH TIREDNESS
COPING WITH TIREDNESS Many people with chest, heart and stroke conditions experience tiredness or fatigue. This factsheet explains some of the reasons why you might feel so tired. It also offers advice
More informationHealthy Diets and The Myths Behind Popular Diets. Jess Tyrrell, RDN, CD Wellness & Outpatient Dietitian
Healthy Diets and The Myths Behind Popular Diets Jess Tyrrell, RDN, CD Wellness & Outpatient Dietitian Background Overview Dietitian vs other nutrition professionals The diet cycle Popular diets Pros &
More informationEating Healthy on the Run
Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around
More informationPrediabetes. Clinical Health Education. 7/1//2014 Chronic Conditions Management Department
Prediabetes Clinical Health Education 7/1//2014 Chronic Conditions Management Department What are your concerns about having prediabetes? What are you doing to address these concerns? 2 People with prediabetes
More informationChooseMyPlate Weight Management (Key)
ChooseMyPlate Weight Management (Key) Learn What You Currently Eat and Drink Identifying what you are eating and drinking now will help you see where you can make better choices in the future. Get started
More informationSpecific treatment for obesity will be determined by your health care provider based on:
Regardless of the type or combination of obesity treatment, goal setting is an important part of any obesity treatment plan. While a person may want to lose a large amount of weight because of societal
More informationNutrition Basics. Health, Wellness & Fitness. Brenda Brown
Nutrition Basics Health, Wellness & Fitness Brenda Brown bbrown9@asu.edu Why do we eat? Building blocks to fuel our bodies Hunger Don t want to starve Socialization Emotional eating or not eating when
More informationWhat is obesity? OBESITY. Obesity is a health issue in which someone has so much extra fat that it negatively impacts their health.
OBESITY What is obesity? Obesity is a health issue in which someone has so much extra fat that it negatively impacts their health. Obesity is most often measured by body mass index (BMI), which looks at
More informationWeight Management. Lesson. By Carone Fitness
Lesson Weight Management By Carone Fitness Weight management does not mean dieting. Weight management refers to the balance of calories consumed and energy expended in order to maintain or improve one
More informationFAQS 7. WHAT IS THE MEDITERRANEAN DIET? WHAT DOES IT HAVE TO DO WITH M3? 1. DO I HAVE TO TAKE ALL THREE PRODUCTS TO LOSE WEIGHT?
FAQ FAQS 1. DO I HAVE TO TAKE ALL THREE PRODUCTS TO LOSE WEIGHT? M3 is designed for weight loss with the use of all three products, in addition to three lifestyle pledges. These products work synergistically
More informationOver the next 28 days, commit to making your health a priority. Follow the plan and you will see the results you are looking for!
Kick Off Packet! Written by: Nicole Aucoin MS, RD Owner, Healthy Steps Nutrition Registered/Licensed Dietitian Certified Health Coach CrossFit Level 1 Trainer Over the next 28 days, commit to making your
More informationWeight Management Listening Guide
Weight Management Listening Guide Objectives Identify factors that influence food intake behaviors. Understand the physical body shape is inherited. Analyze personal food intake using the MyPlate and Dietary
More informationBY DR. DAN RITCHIE. Copyright 2018 Anthony Alayon All Rights Reserved. 2
BY DR. DAN RITCHIE Copyright 2018 Anthony Alayon All Rights Reserved www.agelessvitalityclub.com 2 Disclaimer The exercise and nutritional programs in this book are intended to supplement, not replace,
More informationDAY 1. What s So Great About Paleo Reboot? TOTAL HEALTH
DAY 1 What s So Great About Paleo Reboot? TOTAL HEALTH Welcome to Paleo Reboot! You probably have a great reason for starting Paleo Reboot, and you re ready to jump right in. Maybe a friend lost some weight
More informationFood for thought. Easy read information
Food for thought Easy read information A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. About this leaflet This leaflet is for
More informationPersonal Health Risk Assessment
Personal Health Risk Assessment The purpose of this assessment is to determine your risk of developing the degenerative diseases common among Americans. Although diagnostic testing can sometimes be important,
More information10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50
10-Day Menopause Flat Belly QuickStart Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 DISCLAIMER The information presented in this work is by no way intended
More informationPRO800 WEIGHT LOSS PLAN
PRO800 WEIGHT LOSS PLAN A Structured Plan Involving Four Stages Offering Weight Loss Of > 2 Stone / 15kg SCREENING STEP 1 Total Diet Replacement - Taking a complete break from food STEP 2 Food Reintroduction
More informationSmall. c h a n g e s big. benefits
Small c h a n g e s big benefits Did you know that 3 in 5 adults in Northern Ireland weigh too much? Being overweight increases the risk of health problems, including heart disease, some cancers, diabetes
More informationWellSpan Medical Weight Management 2339 South George Street York, PA (717)
1 WellSpan Medical Weight Management 2339 South George Street York, PA 17403 (717) 851-6207 We appreciate the time you have taken to complete this form and the food log, since they will provide helpful
More informationProtein. Include protein at every meal to ensure a continuous supply of the amino acid tryptophan to the brain as this can influence your mood.
Regular meals Maintaining blood sugar levels helps to maintain a good mood throughout the day. Make sure you eat at least three meals each day. Missing meals can cause mood swings, irritability and fatigue.
More informationSHAW ACADEMY NOTES. Diploma in Personal Nutrition
SHAW ACADEMY NOTES Diploma in Personal Nutrition Lesson 1 What is Nutrition? Nutrition is the intake of food, considered in relation to the body s dietary needs (WHO) or the process of nourishing or being
More informationMedical Nutrition Therapy Options for Adults Living with Diabetes. Jane Eyre Schuster, RD, LD, CDE Legacy Health Diabetes and Nutrition Services
Medical Nutrition Therapy Options for Adults Living with Diabetes Jane Eyre Schuster, RD, LD, CDE Legacy Health Diabetes and Nutrition Services Objectives Discuss Medical Nutrition Therapy considerations
More informationJohn C. Mobley, MD Pounds Off Pulaski Jan. 12, 2015
John C. Mobley, MD Pounds Off Pulaski Jan. 12, 2015 Why are we here To help Pulaski County get inspired to get the Pounds Off! John C. Mobley, MD, FACS Bariatric surgeon Laurel County native University
More informationHow Many Carbs Should You Eat Per Day If You Have Diabetes
How Many Carbs Should You Eat Per Day If You Have Diabetes Watch out for this, as foods with added sugars have fewer nutrients than foods with Men over fifty should be eating 30 grams per day and women
More informationYOUR PERSONALIZED WEIGHT LOSS ANALYSIS
YOUR PERSONALIZED WEIGHT LOSS ANALYSIS Congratulations Jane Doe! Enclosed is your Personalized SkinnyDNA analysis. Your analysis will allow you to focus on your body s unique strengths and weaknesses to
More informationGet ready for some fun. We re glad you re here!
Get ready for some fun We re glad you re here! Your moderator Randy Querin Sr. Communication Specialist PeaceHealth Getting to know you Polls Sound quality = everyone muted Difficulties? Click help Submit
More informationHow to treat your weight problem
Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat
More information10 in 10. Created by Katie Carone
10 in 10 Created by Katie Carone The 10 in 10 Challenge is a goal to start 2010 with healthy living. 10 Weeks 10 Goals 10 Pounds (optional) Try to incorporate ALL of the following goals into the next 10
More informationKETO40 PROGRAM GUIDE TABLE OF CONTENTS
KETO40 PROGRAM GUIDE THIS GUIDE IS DESIGNED TO EXPLAIN WHAT YOU SHOULD BE DOING FOR THE NEXT 40 DAYS ON THE KETO40 PROGRAM AS WELL AS HOW WE WILL BE SUPPORTING YOUR JOURNEY. TABLE OF CONTENTS 1 - We re
More informationLose It To Win It Weekly Success Tip. Week 1
Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for
More informationThe Ketosis CookBook Review
The Ketosis CookBook Review The Ketogenic diet is one of the healthiest ways you can eat, and many nutritionists and dieticians are now recommending it to people who need to balance their blood sugar levels,
More informationWhat makes a diet a fad?
What makes a diet a fad? Quick solution to long term problem Focuses on elimination, fat, carbs. Focuses on eating substantially more of certain nutrients, fat, protein. The author may not be necessarily
More informationFood Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting
Patient Education Section 9 Page 1 For carbohydrate counting This handout answers the following questions: What s the difference between a portion and a serving? How do I know how big my portions are?
More informationWelcome to Deaconess Weight Loss Solutions.
deaconess.com/weightloss Name Date of Birth CSN (office use only) MRN (office use only) NUTRITION ASSESSMENT QUESTIONNAIRE Welcome to Deaconess Weight Loss Solutions. We look forward to supporting you
More informationHere are a few ideas to help you cope and get through this learning period:
Coping with Diabetes When you have diabetes you may feel unwell and have to deal with the fact that you have a life long disease. You also have to learn about taking care of yourself. You play an active
More informationFood & Nutrition Environment Assessment
SESSION 2 FOOD & NUTRITION Food & Nutrition Environment Assessment This fun activity will give you and your preteen a chance to take a closer look at your home food and nutrition surroundings by looking
More informationKeeping a Healthy Weight & Nutrition Guidelines. Mrs. Anthony
Keeping a Healthy Weight & Nutrition Guidelines Mrs. Anthony The Ideal Body Weight Myth Average female model: 5 10, 120 lbs Typical American Adult Female: 5 4, 160 lbs Average male model: 6, 155 lbs Typical
More informationMESSA s Quick Guide to
MESSA s Quick Guide to 4 STEPS TO YOUR HEALTHY BALANCE manage weight to help prevent the development of heart disease, stroke, and other health risks make exercise fun to make physical activity enjoyable
More informationWEIGHT GAIN. This module provides information about weight gain for people with schizophrenia. SERIES: HEALTH MATTERS
SERIES: HEALTH MATTERS WEIGHT GAIN This module provides information about weight gain for people with schizophrenia. IT IS VERY EASY TO GAIN WEIGHT if you eat more than your body needs, if you have a medical
More informationUNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT
UNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT Premenstrual syndrome (PMS) is a condition that affects a woman s emotions, physical health, and behavior during certain days of the menstrual cycle,
More informationClinical Update: Popular diets
Clinical Update: Popular diets Scott D. Isaacs, MD, FACP, FACE Adjunct Instructor of Medicine, Emory University School of Medicine Medical Director, Atlanta Endocrine Associates Member, AACE Board of Directors
More informationIdentifying whether your clients are ready and willing to make lifestyle changes to lose weight
Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).
More information:: WEIGHT LOSS FUNNEL :: Your Fat Loss Report. By: WEIGHT LOSS FUNNEL 1 / 9
:: WEIGHT LOSS FUNNEL :: Your Fat Loss Report By: www.downloadplrproducts.com WEIGHT LOSS FUNNEL 1 / 9 What Does The Weight Loss Industry Not Want You To Know? Diet Food Is Not Healthy & They Do Not Work
More informationWe have all fallen prey to the promising claims and fancy gimmicks of advertisers, so don t feel bad!
Don t Worry! We have all fallen prey to the promising claims and fancy gimmicks of advertisers, so don t feel bad! You are not alone. Don t feel embarrassed if you have bought in to the myths. Be encouraged.
More informationGo Paleo Watch the Pounds Disappear Page 1
Go Paleo Watch the Pounds Disappear Page 1 INDEX Chapter 1: Why You Should Shift To The Paleo Lifestyle? ------------ 5 Paleo Diet A Perfect Human Diet ----------------------- 6 The Paleo Vs Vegan ----------------------------------------
More informationHealthy Weight and Body Image. Chapter 6
Healthy Weight and Body Image Chapter 6 Body Image n The way you see your body How might messages sent by media images negatively affect body image??? Maintaining a Healthy Weight n Calories consumed must
More informationReinforce healthy habits
Breakfast everyday! Eat your fruits and veggies/ CHOOSE meals with carbohydrates, proteins, and fats Always HYDRATE Reinforce healthy habits The Game Plan Schedule meal planning and nutrient timing to
More informationIntroduction Causes Of Out Of Control Hunger...3. Dehydration...3. Hyperthyroidism...4. Your Hormones Are off...4. You Skip Meals...
Table of Contents Introduction...2 10 Causes Of Out Of Control Hunger...3 Dehydration...3 Hyperthyroidism...4 Your Hormones Are off...4 You Skip Meals...4 You re Not Sleeping...5 You Rush Through Meals...5
More informationHEALTHY EATING IN THE WORKPLACE
HEALTHY EATING IN THE WORKPLACE LISA MICHELLE MILLER, BS, NC NUTRITION CONSULTANT, CERTIFIED APRIL 20 TH, 2016 2016 kitchenonfire.com / oceanviewnutrition.com 2 PROPER NUTRITION IS IMPORTANT though often
More informationTest date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments
Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments Food for Today - Chapters 3.1, 3.2, 12.1,2,3 World of Food - Chapters 3, 5, 8 1. Know the
More informationAncestral Weight Loss Registry Demographics and Preliminary Results Through February 2012
Ancestral Weight Loss Registry Demographics and Preliminary Results Through February 2012 Below is the first summary of a portion of the Ancestral Weight Loss Registry data. Data from 48 states and 12
More informationDisclosures. Nutrition & Menopause. What changes? Mindless Eating 10/6/2017. I have no disclosures
I have no disclosures Disclosures Nutrition & Menopause Making changes when you can t eat like a 25 year old, and get away with it.. What changes? Social situation Family and family meals Activity levels
More informationIntroducing. My WRAP Around Food. Dawn Heffernan
Introducing My WRAP Around Food Dawn Heffernan COPELAND CENTRE MEMBERSHIP Before we start, if you are using or viewing this presentation please take the time to join the Copeland Centre. The valuable work
More informationLiving with Congestive Heart Failure
Living with Congestive Heart Failure EPICORE CENTRE Division of Cardiology 213 Heritage Medical Research Centre University of Alberta Edmonton, AB T6G 2S2 Phone: (780) 492-8525 Fax: (780) 492-6059 Website:
More informationPower Hour (Nutrition 101) User Guide
Power Hour (Nutrition 101) User Guide Time: 60 minutes with client (One Time Consult) Your goals with client: ü Determine their baseline and strategic behavior modification strategies need to be put into
More informationChapter 2. Tools for Designing a Healthy Diet
Chapter 2 Tools for Designing a Healthy Diet Fig. 2.p035 Philosophy That Works Consume a variety of foods balanced by a moderate intake of each food Variety choose different foods Balanced do not overeat
More informationHOW TO ASSESS NUTRITION IN CHILDREN & PROVIDE PRACTICAL RECOMMENDATIONS FOR THE FAMILY
HOW TO ASSESS NUTRITION IN CHILDREN & PROVIDE PRACTICAL RECOMMENDATIONS FOR THE FAMILY MARIA HASSAPIDOU, PROFESSOR OF NUTRITION AND DIETETICS, DEPARTMENT OF NUTRITION AND DIETETICS,ALEXANDER TECHNOLOGICAL
More informationa. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
More informationThe WEIGHT. of your Health. A guide to health implications for overweight or obese individuals. Royal College of Surgeons in Ireland
The WEIGHT of your Health for overweight or obese individuals Royal College of Surgeons in Ireland What is obesity? 1 How does obesity occur? 1 How common is obesity? 1 How is obesity measured? 2 Obesity
More informationChapter 13 Weight Loss: A Healthy Lifestyle Side Effect
Brought to you by The Wellness Councils of America Chapter 13 Weight Loss: A Healthy Lifestyle Side Effect I ve been on a constant diet for the last two decades. I ve lost a total of 789 pounds. By all
More informationSurgical History Please list all operations and dates:
1 General Information *Please complete in blue or black ink only* Name: Date: Address: City: State: Zip Code: Date of Birth: Email: Telephone: (Cell) (Home) (Work) Referred by: Occupation: Primary Doctor:
More informationFueling Your Workout. A Nutrition Guide for OLG Eagles CC Team. Presented by: Sarah Heffron, M.Ed., R.D., L.D.
Fueling Your Workout A Nutrition Guide for OLG Eagles CC Team Presented by: Sarah Heffron, M.Ed., R.D., L.D. Calories IN/ Calories OUT Balancing intake of calories with calories burned How many calories
More informationmanaging the journey from chaotic eating to healthy eating
Taming the Hungry Bear managing the journey from chaotic eating to healthy eating Kate Williams H d f N i i d Di i Head of Nutrition and Dietetics South London and Maudsley NHS Foundation Trust 1953 UK
More informationSession 0A: Welcome to the Look AHEAD Lifestyle Program. Session 0B: Welcome to the Look AHEAD Lifestyle Program
Look AHEAD Program All sessions include a weigh in and homework review at the beginning of the session. Starting with session 8, muscle stretches and exercises are included at the close of each session.
More informationMom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too.
Mom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too. Maybe you should see the doctor? n c Alicia went to the
More informationInitial Client Questionnaire
Initial Client Questionnaire First Name: Middle Initial: Last Name: How did you hear about my services: Medical History Pregnant: Yes No Nursing: Yes No When was your last physical exam? What are your
More informationWhat To Do When Diets Don t Work Michelle May, M.D. or
What To Do When Diets Don t Work Michelle May, M.D. MMay@AmIHungry.com or 480 704-7811 1. Three characteristics that are common in people who manage their weight effortlessly: 1. 2. 3. 2. They follow an
More informationYour Nutrition Connection
Your Nutrition Connection This publication provides information about achieving and staying at a healthy body weight and health, focusing on breast cancer risk Your Healthy Body Weight and Breast Cancer
More informationDon t Fall for the Fad! (Why fad diets fail)
Don t Fall for the Fad! (Why fad diets fail) Sally Kilpatrick, RDN, LD, CDE, CCP Department of Nutrition and Clinical Patient Education What is a Fad Diet? 1. Any of a number of weight-reduction diets
More informationUnit 2 Packet Nutrition and Fitness
First Name Last Name Period Unit 2 Packet Nutrition and Fitness If you are ever absent go on to the class website and use the power points to guide your notes. POINTS ASSIGNMENT / 10 pts Daily Food Log
More informationWEEK FOUR HOW TO EAT: STRUCTURE YOUR DAY FOR SUCCESS
TO HEALTHY EATING WEEK FOUR HOW TO EAT: STRUCTURE YOUR DAY FOR SUCCESS The importance of structure and routine Structure is important to maintain energy levels, reduce hunger and meet your nutrient needs.
More informationChanging Patterns. healthyfutures.nhs.uk/llb
Changing Patterns healthyfutures.nhs.uk/llb How do our eating habits develop? When we eat food that tastes good and gives us pleasure, endorphins (we like to think of them as happy chemicals) fill our
More informationSample. Do not reproduce. Take time to make the most of your time. Track how you spend your time on a typical day.
Take time to make the most of your time. Track how you spend your time on a typical day. Identify times and moods that promote unhealthy habits. Make time daily and weekly for physical activities. Establish
More informationDOWNLOAD OR READ : THE DIET OF DIETS PDF EBOOK EPUB MOBI
DOWNLOAD OR READ : THE DIET OF DIETS PDF EBOOK EPUB MOBI Page 1 Page 2 the diet of diets the diet of diets pdf the diet of diets The 2 Week Diet PDF. The 2 Week Diet PDF is among the very best rapid weight
More informationHow Many Carbs Should You Eat Per Day To
How Many Carbs Should You Eat Per Day To Gain Weight If you want to add weight, you won't get much sympathy from anybody. type of food, or just eating 1 or 2 large meals a day isn't the way to gain muscle.
More informationINTERMITTENT FASTING PROTOCOL
1 INTERMITTENT FASTING PROTOCOL Intermittent Fasting (IF) has quickly become one of the most popular trends in the fitness industry. From how easy it is to follow, to the many health benefits that have
More informationmotivation workbook why do you want to change?
motivation workbook why do you want to change? Start by figuring out your personal reasons for wanting to change. Here are some interesting truths about reasons for change: The clearer you are in your
More informationSeminar Objectives. Why Eat Well? Webinar: Eating Your Way to Wellness Presented by: Suzanne Ballantyne March 20, Increase energy.
Webinar: Eating Your Way to Wellness Presented by: Suzanne Ballantyne March 20, 2012 Seminar Objectives Recognize the importance of a balanced diet Discuss how the My Plate can aid in choosing the right
More informationSLIM & SASSY WEIGHT MANAGEMENT LOSE THE FAT, FIND YOUR LIFE dōterra International, LLC
SLIM & SASSY WEIGHT MANAGEMENT LOSE THE FAT, FIND YOUR LIFE 2010 dōterra International, LLC FAT Stored Calories IN FAT Stored Calories IN FAT Calories OUT Released FAT ness Number of fat cells Size of
More informationSession 15 Leader Guide: Mindful Eating, Mindful Movement
Session 15 Leader Guide: Mindful Eating, Mindful Movement Objectives In this session, the participants will: Analyze and describe current eating and activity behaviors. Define mindful eating and mindful
More informationPhone (h) (w) (c) Address. Referred by. Birthday Age Height Weight. Ethnicity Marital Status Children. Occupation Hours in regular work week
Client Intake Form Please fill out the following questions as best you can. If there is a particular question you don t understand or want to fill out, we can discuss them at our first meeting. Thank you.
More informationWHY YO-YO DIETING IS NO-NO
WHY YO-YO DIETING IS NO-NO 1 Why Yo-Yo Dieting is a No-No WHY YO-YO DIETING IS A NO-NO When you have an event coming up, such as a wedding, a beach holiday or a reunion, its human nature to only want to
More informationAre you at risk for heart disease or stroke?
Are you at risk for heart disease or stroke? Take action and reduce your risk 2 Nine in 10 Canadians have at least one risk factor for heart disease and stroke. The more risk factors you have, the greater
More informationEating Healthy To Be Healthy
Just A Reminder what is healthy food? Healthy Eating Healthy To Be Healthy Fruit Vegetables Fish & Meat Eggs, Cheese & Milk Unhealthy Food Chocolate Crisps chips Cake Sweets A Guide To Healthy Eating Being
More informationDigestive Project Part 1
Digestive Project Part 1 Purpose: For Part 1 of the Digestive System project you will be researching various minerals and vitamins that are essential for the body. Background Info. 1. What is the difference
More informationPlease answer each of the questions below. The information you share will help the Registered Dietitian have a better understanding of your needs.
- 1 - Please answer each of the questions below. The information you share will help the Registered Dietitian have a better understanding of your needs. Patient Name: D.O.B: Address: Phone Number: Alternate
More informationProve You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta
Adult food challenge Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta If you are serious about improving your health and life span, you are ready to kick the treacherous
More information10 Lean Habits for weight loss
10 Lean Habits for weight loss 10 LEAN HABITS Trying to lose weight doesn t have to mean a complete diet overhaul. It doesn t have to take over your life, it is achievable and it can be sustainable. Making
More information