Wellness Profile Process

Size: px
Start display at page:

Download "Wellness Profile Process"

Transcription

1

2 Wellness Profile Process 1. Herbalife samples 2. Questionnaire 3. Body Measurements 4. How Herbalife may help 5. 3 / 6 day trial programme 6. Follow-up appointment after trial to get your feedback and overview your results

3 Wellness Profile Goal Short Term To find out about you, educate you about your body and small changes you can make to achieve your wellness goals and allow you to start on our 3 or 6 day nutritional trial if you wish. Long Term For me to become your Wellness Coach and through a personalised programme of coaching, food, Herbalife and exercise help you reach your Level 10 and get in the shape of you life for life! One step at a time!

4 Level 10 Challenge National competition Free to enter No imput required Opportunity to win up to 10,000 for simply staying on track and getting in the best shape of your life!

5 Herbalife Samples

6 Herbalife Samples

7 Questionnaire Let s find out about you! Be honest!

8 Body Measurements Complete analysis of your body composition Allows us to focus on your overall health, not just weight! Lets take & explain your readings!

9 Hydration Hydration Hydration Result Guide Female 45% - 60% Male 50% - 65% Dehydration can result in: Hunger Weight Gain Fatigue Migraines Constipation Muscle Cramps Increased Blood Pressure Kidney Problems Dry Skin / Mouth

10 Bone Mass Normal Bone Matrix Osteoporosis <7st 8 lbs <106 lbs <48 kg 4.3 lbs 4.3 lbs 1.9 kg <10st 2 lbs <142 lbs <64 kg 5.9 lbs 5.9 lbs 2.6 kg 7st 8 lbs 11st 7 lbs 106 lbs 161 lbs 48 kg 73 kg 5.3 lbs 5.3 lbs 2.4 kg 10st 2 lbs 14st 9 lbs 142 lbs 205 lbs 64 kg 92 kg 7.3 lbs 7.3 lbs 3.3 kg >11st 7 lbs >161 lbs >73 kg 6.5 lbs 6.5 lbs 2.9 kg >14st 9 lbs >205 lbs >92 kg 8.1 lbs 8.1 lbs 3.6 kg

11 Male Body Fat % Male Body Fat % Optimum Low Normal High Too High Where would you like to be? Where are you now?

12 Female Body Fat % Female Body Fat % Optimum Low Normal High Too High Where would you like to be? Where are you now?

13 Visceral Fat Visceral Fat 40 BMI 20 Visceral Fat prevents organs from functioning normally and puts them under huge strain. Too much Visceral Fat is lifethreatening and should be taken very seriously. 1 4 Excellent 5 8 Healthy 9 12 Bad Alarming

14 Physique Rating Physique Type Goal is green or blue

15 Basal Metabolic Rate (BMR) Basal Metabolic Rate (BMR) Your BMR is the amount of calories you burn at rest If you laid in bed all day this is how many calories you burn BMR is directly linked to your muscle mass Weight Loss calories Maintenance Reach BMR Weight Gain calories

16 Muscle Mass Current Goal Lower Body fat Increase / maintain lean muscle = More efficient at burning calories!

17 Metabolic Age Metabolic Age Directly related to your BMR How old your body thinks it is!

18 Improving your body stats Improving your stats is easy but it doesn t happen over night. I ll support you every step of the way. Here s what we need to focus on...

19 Balanced Nutrition Daily

20 Eat 5-6 times a day

21 Hit Protein Target What s your daily protein target? 1-2g of Protein / day for Every KG of body weight So your daily target is?

22 Healthier choices - Breakfast

23 Healthier choices - Lunch Formula 1 Chocolate (250 ml semi skimmed milk) Calories 217 Protein 17.6g Sugar 20.9g Fat 6.7g Sat. Fat 3.3g Sodium 0.28g Calories 780 Protein 29.8g Sugar 25g Fat 26g Sat. Fat 11g Sodium 1.4g

24 Healthier choices - Lunch Replacing just one meal per day, over a year you would save: ,495cals 366 hours on a treadmill!

25 Get Active!

26 Commit to the journey Weight Loss Phase Transformation Phase Maintenance Phase WEIGHT Calorie Deficit 5 Nutritious Meal 3 HIT Ex Sessions Calorie Balance 5 Nutritious Meal 3 HIT Ex Sessions Calorie Balance 5 Nutritious Meal 3 HIT Ex Sessions Current Weight 96 Kg Goal Weight 75 Kg 1 Nutritious Meal 2 Shakes 2 Snacks 2 Nutritious Meals 1 Shake 2 Snacks 21 Weeks 42 Weeks Nutritious Meals TIME

27 Your Support Personalised support to suit your needs and help you reach your long term goals. Weekly Tanita stats My coaching is free with all programmes.

28 Body Transformations Simple changes... Amazing results!

29 My Journey So Far... I used to... Be a fit but unhealthy PT Binge drink 2-3 times per week Eat 7 eggs every day! Now I... Eat healthy balanced nutrition Run faster & Longer In the best shape of my life

30 Body Transformations I used to... Feel bloated Exercise a lot without seeing results Layer up clothes Now I... Am in the best shape of my life Am more confident Exercise for fun!

31 Body Transformations I used to... Love take aways Never do any exercise Over eat and be a size 14 Now I... Drink at least 1 Herbalife shake a day Eat healthy meals & snacks Workout 3 times a week, now size 12

32 Body Transformations I used to... Never do any exercise Have no energy Eat lots of take aways Snack on the wrong foods Now I... Workout 3 times a week Have 2 Herbalife shakes a day Eat healthy meals Have loads of energy!

33 Body Transformations I used to... Eat lots of unhealthy foods Regularly skip meals Never exercised Had no energy Now I... Eat healthy nutritious meals Never skip meals Have at least 1 Herbalife shake a day Exercise daily

34 Body Transformations I used to... Snack on unhealthy foods everyday Drink energy drinks throughout the day Go to the gym 4-5 times a week Not sleep very well Never be able to run 2km I Now... Have Herbalife shakes EVERY day Don't crave unhealthy snacks at work or home Have more energy at work and the gym Go to the gym LESS Sleep very well Can run over 7km comfortably

35

36

37

38 Body Transformations

39 Total commitment for 3 days!

40 Start your journey today for 10 3 Day Weight Loss Trial 6 Day Healthy Breakfast Trial Replace 2 meals a day Snacks should be protein based Thermo Complete as instructed 3 litres of water minimum Replace breakfast to start the day the best possible way Thermo Complete as instructed 3 litres of water minimum Daily contact with me to stay on track and with any questions

41 Why the trial first? To prove our programme works for you So you can experiment with the shakes To see how you feel To make sure you are committed For us to work together Me + You + Herbalife = Results! See you in 4 days!

42 Who else can I help? You are statistically more likely to succeed if you have someone on the journey with you! Do you know anyone else who: Maybe interested in a Free Wellness Profile Maybe interested in a 3 Day Trial My referral system: Friend starts a trial = 1/2 price bars! 1 x Friend upgrades = 10% discount on order 2+ Friends upgrade = Qualify for members meeting and a permanent 25% discount

43

44 Welcome back... Results How do you feel? How were the shakes? Thermo Complete Any challenges? Results Time!

45 Healthy Breakfast Better balanced breakfast Formula 1 nutrition to fuel your body Herbal Beverage for energy and hydration Additional Options:

46 Perfect Breakfast Perfect balanced breakfast 100% RDA s Contribute towards daily fibre requirement Additional Options:

47 Herbalife Programmes Weight Loss Weight Loss Programme 2 perfect balanced meals 100% RDA s 4-5 a day Additional Options:

48 Complete Nutrition Programme 2 perfect balanced meals & snacks 100% RDA s 5-7 per day Additional Options:

49 Personalising Your Programme Important to remember: 5-6 meals a day 3 litres of water Hit protein target Make healthier choices Commit to the journey Cheaper and more convenient than a conventional healthy diet, but you should combine food & Herbalife and never be deprived!

50 Level 10 Challenge National competition Free to enter No imput required Opportunity to win up to 10,000 for simply staying on track and getting in the best shape of your life!

51 Herbalife Ambassador Programme Herbalife is built on results and referrals 2 successful referrals and you are eligible for: A free gift Opportunity to lean about the benefits of becoming a Member with Herbalife

Client Wellness Profile

Client Wellness Profile Client Wellness Profile My Journey So Far... I used to... Have a stressful job Expense account Poor eating times No time for exercise Now I... Take time for me Eat healthily Take my Herbalife daily Exercise

More information

Diet Guide pt. 1: The Basics

Diet Guide pt. 1: The Basics Diet Guide pt. 1: The Basics Nutrition Update Your Knowledge If you want to get big, you have to eat big. But that doesn t mean visiting the nearest fast-food outlet on a daily basis. It means you have

More information

Fuel Your Body. Program Workbook

Fuel Your Body. Program Workbook Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving

More information

SJN NUTRITION- FAT LOSS FORMULA

SJN NUTRITION- FAT LOSS FORMULA SJN NUTRITION- FAT LOSS FORMULA Hello there!! The fact that you have received this in the first place shows that you are ready to take some serious action on your weight management/ body composition goals.

More information

The First Five Sessions: Coach People to Lose Weight

The First Five Sessions: Coach People to Lose Weight The First Five Sessions: Coach People to Lose Weight 1. Ideal Body, Health, Energy, Weight Congratulations again on deciding to transform this area of your life forever. We re going to start this fat-loss

More information

TEN WEEK TRANSFORMATION

TEN WEEK TRANSFORMATION TEN WEEK TRANSFORMATION WELCOME This is the Ultimate Training 10 Week Transformation and you have taken the first step to a healthier and ultimately a much better lifestyle! Our famous 10 week transformation

More information

Body Composition Breakdown

Body Composition Breakdown Body Composition Breakdown Weight Loss Challenge Manual 1 Weight Loss Challenge Manual 2 What is Body Fat Percentage BODY FAT PERCENTAGE IS THE AMOUNT OF BODY FAT AS A PROPORTION OF YOUR BODY WEIGHT Reducing

More information

1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional)

1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional) Congratulations on purchasing the Deep Cleansing and Fat Burning System. The following pages will be your schedule to follow for the 30 days of deep cleansing. Each page will guide you through each day.

More information

If you wish to achieve proper body shaping you need to eat healthy every 2 or three hours. This helps jumpstart your metabolism, which accelerates fat burning. Eating in this frequency helps curb hunger

More information

MEMBER ACTIVATION PROGRAM. Member rewards. Making Good Nutrition More Rewarding

MEMBER ACTIVATION PROGRAM. Member rewards. Making Good Nutrition More Rewarding MEMBER ACTIVATION PROGRAM Member rewards Making Good Nutrition More Rewarding Welcome to a world of healthy ACTIVE lifestyle rewards CONGRATULATIONS! You are on your way to achieving your healthy active

More information

Healthy for The. This Holiday Season, Eat Mindful, Not Mindless

Healthy for The. This Holiday Season, Eat Mindful, Not Mindless Healthy for The This Holiday Season, Eat Mindful, Not Mindless It s the holidays for most Americans, that means eating, a lot of eating, followed by weight gain and a New Year s resolution to lose weight.

More information

GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE. getleanstaylean.uk

GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE. getleanstaylean.uk GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE getleanstaylean.uk Disclaimer: It is always recommended to consult your GP before starting any new training or nutrition programme. "Give someone a 6 week diet

More information

Superhero Sprints Quick Start Guide

Superhero Sprints Quick Start Guide Superhero Sprints Quick Start Guide Copyright 2013 BodyFit Formula DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken

More information

Your guide to the Plexus 60 Day Trim Up

Your guide to the Plexus 60 Day Trim Up TM G R E AT P R O D U C T S P LU S H E A LT H Y C H O I C E S L E A D T O M O R E H E A LT H A N D H A P P I N E S S. Your guide to the Plexus 60 Day Trim Up CONTENTS 1 PRIZES Win one of 60 prizes, like

More information

The Optimal Weight 5 & 1 Plan An Introduction

The Optimal Weight 5 & 1 Plan An Introduction The Optimal Weight 5 & 1 Plan An Introduction Proven nutrition gets you where you want to go. OPTAVIA Coaches make sure you never go it alone. The Optimal Weight 5 & 1 Plan is perfect for you; it s a proven

More information

ACTIVE MEMBER PROGRAM. Member rewards. Making Good Nutrition More Rewarding. ASNZ_Active Member Program_Brochure_A5-V3.indd 1

ACTIVE MEMBER PROGRAM. Member rewards. Making Good Nutrition More Rewarding. ASNZ_Active Member Program_Brochure_A5-V3.indd 1 ACTIVE MEMBER PROGRAM Member rewards Making Good Nutrition More Rewarding ASNZ_Active Member Program_Brochure_A5-V3.indd 1 Welcome to a world of healthy ACTIVE lifestyle rewards CONGRATULATIONS! You are

More information

90 DAY BODY TRANFORMATION COACHING CHALLENGE. Lose Weight, Burn Fat And Get Your Amazing Body Back in just 90 Days! By Coach Olu Aijotan

90 DAY BODY TRANFORMATION COACHING CHALLENGE. Lose Weight, Burn Fat And Get Your Amazing Body Back in just 90 Days! By Coach Olu Aijotan 90 DAY BODY TRANFORMATION COACHING CHALLENGE Lose Weight, Burn Fat And Get Your Amazing Body Back in just 90 Days! By Coach Olu Aijotan www.naijaweightloss.com (C) Naijaweightloss.com All Right Reserved!

More information

Amber Robertson Integrative Nutrition Health Coach

Amber Robertson Integrative Nutrition Health Coach Amber Robertson Integrative Nutrition Health Coach Take the First Step: 6 Simple Strategies to Jumpstart Your Energy and Feel Your Very Best We all want to be healthy and feel our best, right? The truth

More information

Sample Resting Metabolic Rate Test Results

Sample Resting Metabolic Rate Test Results Sample Resting Metabolic Rate Test Results Innerscan Results Date: Sample Height (CM) 183 Weight (Kg) 89.3 Body Fat (%) 24.3 Body Water (%) 51.4 Muscle Mass (Kg) 64.3 Bone Mass (Kg) 3.3 Physique Rating

More information

NUTRITION FOR SOCCER: FUELING FOR OPTIMAL PERFORMANCE. Erika Carbajal, Sports Nutritionist

NUTRITION FOR SOCCER: FUELING FOR OPTIMAL PERFORMANCE. Erika Carbajal, Sports Nutritionist NUTRITION FOR SOCCER: FUELING FOR OPTIMAL PERFORMANCE Erika Carbajal, Sports Nutritionist 1 TOPICS TO BE COVERED Everyday nutrition Protein and carbohydrate needs Meal planning basics Pre-/post- workout

More information

Losing weight. Getting Started with Weight Loss

Losing weight. Getting Started with Weight Loss Losing weight Firstly before we start we just want exclaim that we are not promoting one specific eating plan or diet. We are simply giving you guidelines to aid you to find the perfect lifestyle for you.

More information

3 Different kinds of GAINS. Created By: Your local god Levi

3 Different kinds of GAINS. Created By: Your local god Levi 3 Different kinds of GAINS Created By: Your local god Levi Diet if you want to bulk To become a God of the bulk you most follow a strict bulking diet that will do 80% of the results while working out will

More information

1. Find your BMR (basal metabolic rate) formula: 2. Calculating your TDEE (total daily energy expenditure):

1. Find your BMR (basal metabolic rate) formula: 2. Calculating your TDEE (total daily energy expenditure): Find your macros worksheet By Diane Flores www.livingthegoddesslife.com www.venuspolefitness.com 1. Find your BMR (basal metabolic rate) formula: (10 x current weight in kg= ) + (6.25 x height in cm= )

More information

The big problem. Trying to change without actually changing

The big problem. Trying to change without actually changing Welcome to Fit4Life and our Weight Loss Solution Program! Losing weight isn t easy; there is ONLY one path to successful permanent weight loss. Permanent life-long weight loss comes from two things: 1.

More information

WHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4.

WHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4. Program Guide INSIDE YOUR PROGRAM GUIDE... 1. The Pilates Workout Plan 2. The Nutrition Plan 3. Tools to Track Your Progress 4. Program Tips 5. Getting Started WHAT'S 6. Pre-Program Action Items INSIDE

More information

You probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection.

You probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection. Emotional Eating Food Diary An emotional eating food diary will take some work on your part. You can dismiss it because you don t feel like doing it or you don t think it will help. However, if you choose

More information

Keep the Fat Loss Coming!

Keep the Fat Loss Coming! Fatlossity Keep the Fat Loss Coming! The Complete In-Home Weight Loss System Never Look Back! Now that you ve finished all 12 weeks on the Fatlossity System, you should hopefully be feeling a great sense

More information

THE FRESH 180 WELCOME TO THE FRESH 180. Success Guide

THE FRESH 180 WELCOME TO THE FRESH 180. Success Guide Welcome to The Fresh 180! The Fresh 180 is a comprehensive, whole person approach to health. This is not a diet or exercise program; this is living your life to its fullest. The Fresh 180 will help: Integrate

More information

NUTRITION FOR TENNIS PLAYERS

NUTRITION FOR TENNIS PLAYERS NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),

More information

Nutrition for Athletes

Nutrition for Athletes Nutrition for Athletes Fueling for Football Season Molly Max9ield, RD, CD 62 nd Medical Squadron- Health and Wellness Center molly.j.max9ield.ctr@mail.mil Performance Nutrition Nutrition is critical to

More information

GUID C H A L L E N G E

GUID C H A L L E N G E PRODUCT GUIDE READY TO CHANGE YOUR LIFE? If you are looking to control your weight or be healthy, the Body by Vi Challenge can help support your journey. The Body by Vi Challenge allows you to set your

More information

Here is your Well Hub Nutrition. Training Guide

Here is your Well Hub Nutrition. Training Guide Here is your A simple handout of tips and tricks to assist you in reaching your fitness goals. Good nutrition will fast track you to your goal, as well as keep you fit and healthy for the rest of your

More information

Notes. Class # 6: Follow Up & Product Troubleshooting. Rev

Notes. Class # 6: Follow Up & Product Troubleshooting. Rev Notes 1 Notes 2 Did you finish all of the assignments given by your Accountability Coach this week via text, written, etc? Yes / No FOLLOW UP 1. The fortune is in the. 2. What is the main reason for customer

More information

Dance Medicine Workshop: Nutrition for Dancers. By: Danielle Mach, MS, RDN, LDN, ACSM EP-C

Dance Medicine Workshop: Nutrition for Dancers. By: Danielle Mach, MS, RDN, LDN, ACSM EP-C Dance Medicine Workshop: Nutrition for Dancers By: Danielle Mach, MS, RDN, LDN, ACSM EP-C Objectives To gain overall nutritional knowledge of relationship of nutrition to dancing. Understand the associations

More information

GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE. getleanstaylean.uk

GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE. getleanstaylean.uk GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE getleanstaylean.uk Disclaimer: It is always recommended to consult your GP before starting any new training or nutrition programme. "Give someone a 6 week diet

More information

PROTEIN 101. By David Heber, M.D., Ph.D.

PROTEIN 101. By David Heber, M.D., Ph.D. PROTEIN 101 By David Heber, M.D., Ph.D. It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, or maintain your current

More information

S I G R I D P E T E R S. Sigs Fit Bits. 5 Daily Rituals for a Radiant Life

S I G R I D P E T E R S. Sigs Fit Bits. 5 Daily Rituals for a Radiant Life RADIANT RITUALS 5 Daily Rituals for a Radiant Life Ritual One Wonderful Water Water is our life blood. We are made up of 70% water in fact and it is the number one ingredient to living a Radiant life.

More information

LOSS 4 STEPS TO LOSE 10 POUNDS IN 30 DAYS MARK COACH ROZY ROOZEN, M.ED, CSCS,*D, NSCA-CPT, TSAC-F, FNSCA

LOSS 4 STEPS TO LOSE 10 POUNDS IN 30 DAYS MARK COACH ROZY ROOZEN, M.ED, CSCS,*D, NSCA-CPT, TSAC-F, FNSCA LOSS IN 30 4 STEPS TO LOSE 10 POUNDS IN 30 DAYS BY MARK COACH ROZY ROOZEN, M.ED, CSCS,*D, NSCA-CPT, TSAC-F, FNSCA Hi There! Thanks for being part of Coach Rozy Performance FAT LOSS GET FIT CHALLENGE. This

More information

FASTER FAT LOSS CHECKLIST 7 Tips to Start Burning Fat Faster!

FASTER FAT LOSS CHECKLIST 7 Tips to Start Burning Fat Faster! 7 Tips to Start Burning Fat Faster! GET ENOUGH SLEEP 1 There are over two dozen studies that show that people who sleep less weigh more. For example; insufficient sleep leads to an increase in ghrelin

More information

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.

More information

7 Day Fat Loss Formula How to drop those stubborn pounds this week

7 Day Fat Loss Formula How to drop those stubborn pounds this week 7 Day Fat Loss Formula How to drop those stubborn pounds this week Dear Friend, I m really excited that you decided to join my revolutionary 7 day Fat loss Formula where i show you how to detox and cleanse

More information

The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan

The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan First of all, let me set your mind at ease I m NOT trying to sell you anything here! The purpose of this report

More information

Individual Consultations

Individual Consultations Individual Consultations Nutrition Meet with a Registered Dietitian (R.D.) to explore your eating and lifestyle habits. Whether you would like to learn to manage a health condition, reach your healthy

More information

Bulimia Nervosa Stages of Change Questionnaire

Bulimia Nervosa Stages of Change Questionnaire Name: Date: The following questionnaire relates to your motivation to change behaviours and attitudes related to your eating disorder. It is not unusual for individuals with eating disorders to present

More information

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE CONGRATULATIONS! YOU HAVE 14-DAYS TO SAVE 40% ON OUR 28-DAY TEST DRIVE MEMBERSHIP Reference the email you just received as proof of access for your

More information

Hormonal Fat Loss: 3 Things Holding You Back When the Scale Won t Budge!

Hormonal Fat Loss: 3 Things Holding You Back When the Scale Won t Budge! Hormonal Fat Loss: 3 Things Holding You Back When the Scale Won t Budge! Being a woman is fabulous...we are full of strength and caring and tenacity. As great as it is, being a woman also comes with a

More information

Copyright 2010 Barton Publishing, Inc.

Copyright 2010 Barton Publishing, Inc. Copyright 2010 Barton Publishing, Inc. Lower Your Blood Pressure Workbook Step-By-Step Outline and Journal To Maximize Your Success Disclaimer This paper is not medical advice and is not written or endorsed

More information

Weight Management. Lesson. By Carone Fitness

Weight Management. Lesson. By Carone Fitness Lesson Weight Management By Carone Fitness Weight management does not mean dieting. Weight management refers to the balance of calories consumed and energy expended in order to maintain or improve one

More information

Welcome to Optimal Health

Welcome to Optimal Health Welcome to Optimal Health Welcome Dear Friend, Welcome to my Happy Diet with Meals. We are thrilled that you have decided to take this journey with us. The success of our first Happy Diet trial has been

More information

Fast Forward Challenge Nutrition Overview

Fast Forward Challenge Nutrition Overview What Makes This Nutrition Guide Different You already know conventional low calorie/low fat dieting is not fun. Now we also know that on top of that, it just plain doesn t work. The standard low-fat/low

More information

Kick-Starting a Healthier Lifestyle

Kick-Starting a Healthier Lifestyle Kick-Starting a Healthier Lifestyle Presented by Gareth Connell Sports Instructor A little bit about me Sport Instructor based at the Hatherton Centre 15 Years Experience in Fitness Sector Owned and operated

More information

TOP TEN NUTRITION TIPS

TOP TEN NUTRITION TIPS TOP TEN NUTRITION TIPS www.thefitnessexperts.co.uk Medical Disclaimer The material provided within this book is for information purposes only and in no way supersedes any prior advice given by a medical

More information

Firstly, there are no magic ratios, techniques or programmes that will create the Holy Grail macronutrient split. So stop looking.

Firstly, there are no magic ratios, techniques or programmes that will create the Holy Grail macronutrient split. So stop looking. Building A Macronutrient Number Diet By Ru Anderson Creating a detailed nutrition plan that includes exact macro numbers for each nutrient, in every meal, can be a difficult task if you don t know what

More information

What is body composition?

What is body composition? excellence in wellbeing, resilience and performance What is body composition? The definition of body composition is 'the percentages of bone, fat, water and muscle in human bodies'. All these factors can

More information

FAQS 7. WHAT IS THE MEDITERRANEAN DIET? WHAT DOES IT HAVE TO DO WITH M3? 1. DO I HAVE TO TAKE ALL THREE PRODUCTS TO LOSE WEIGHT?

FAQS 7. WHAT IS THE MEDITERRANEAN DIET? WHAT DOES IT HAVE TO DO WITH M3? 1. DO I HAVE TO TAKE ALL THREE PRODUCTS TO LOSE WEIGHT? FAQ FAQS 1. DO I HAVE TO TAKE ALL THREE PRODUCTS TO LOSE WEIGHT? M3 is designed for weight loss with the use of all three products, in addition to three lifestyle pledges. These products work synergistically

More information

Lean Muscle and Definition

Lean Muscle and Definition Tips for every training goal Lean Muscle and Definition General Fitness High Energy and Endurance A nutrition and training guide to help Lean Muscle and Definition Lean Muscle and Definition General Fitness

More information

NUTRITION GUIDELINES 2.0

NUTRITION GUIDELINES 2.0 NUTRITION GUIDELINES 2.0 A GUIDE TO DIET CORRECTION BY DAN FITTS Intro. The thing with nutrition it is very easy to do the things I m going to suggest. It is also very easy not to do them. Which is why

More information

Health Professional Manual

Health Professional Manual Health Professional Manual Session: Healthy Eating COPD and healthy eating General healthy eating advice Getting the most out of every meal Adapted from the Living Well with COPD program (2nd edition),

More information

Diet Isn t Working? Your Slow Metabolism May Be to Blame

Diet Isn t Working? Your Slow Metabolism May Be to Blame Diet Isn t Working? Your Slow Metabolism May Be to Blame Do you ever feel like you re doing everything right eating nutritious foods, exercising regularly but you re still not losing weight? Or worse,

More information

Beat. Adrenal Fatigue Naturally!

Beat. Adrenal Fatigue Naturally! Beat Adrenal Fatigue Naturally! What is Adrenal Fatigue? Before we dive into adrenal fatigue, let s first start with the adrenal glands. The adrenal glands are glands that sit on top of the kidneys. They

More information

Fitness and Food. By: Sara Zook, RD-CD

Fitness and Food. By: Sara Zook, RD-CD Fitness and Food By: Sara Zook, RD-CD Fitness & Food 1. Why should we exercise? 2. What is metabolism? Define BMR How to calculate your BMR 3. Nutrition Recommendations Eating pre- and post-exercise Protein

More information

Contents. Welcome to Spirit Health Clubs. At Spirit Health Clubs, we don t think it s enough to. leave you looking good. We want

Contents. Welcome to Spirit Health Clubs. At Spirit Health Clubs, we don t think it s enough to. leave you looking good. We want Welcome Introduction Contents Welcome to Spirit Health Clubs At Spirit Health Clubs, we don t think it s enough to leave you looking good. We want to leave you feeling fantastic too. That s why our Lifestyle

More information

Living Well with Diabetes. Meeting 12. Welcome!

Living Well with Diabetes. Meeting 12. Welcome! 12-1 Welcome! Welcome back and congratulations! Today is a time to celebrate all of your accomplishments. For the past few months we have learned a great deal about managing diabetes. Today, we will talk

More information

Dixons Carphone Race to the Stones Nutrition Tips Running

Dixons Carphone Race to the Stones Nutrition Tips Running Dixons Carphone Race to the Stones 2018 Nutrition Tips Running Tip 1: Get the basics right: where is your BMI (body mass index)? You may feel that starting training means starting a new you or conversely

More information

Winter - Recover Your Health Cleanse Your Colon

Winter - Recover Your Health Cleanse Your Colon Winter - Recover Your Health Cleanse Your Colon Answers to Frequently Asked Questions There has been lots of interest in the Nourishing Food Winter Cleanse. I am hoping these answers allow you to know

More information

Q3 I am mainly aiming to lose weight but I also want to tone and add some muscle should I do a weight loss plan or muscle gain plan?

Q3 I am mainly aiming to lose weight but I also want to tone and add some muscle should I do a weight loss plan or muscle gain plan? FAQ Booklet Q1 What is more important when aiming for weight loss - diet or exercise? BOTH! You can t out train a bad diet.. The most important thing for weight loss is consistency. If you re putting in

More information

S P E C I A L R E P O R T

S P E C I A L R E P O R T S P E C I A L R E P O R T The Top 10 Things You Should Know Before Choosing Your Gym THE TOP 10 THINGS YOU SHOULD KNOW BEFORE CHOOSING YOUR GYM BY AMIR SIDDIQUI 04.346.6479 www.symmetrygymdubai.com 04.346.6479

More information

FACTSHEET F18 COPING WITH TIREDNESS

FACTSHEET F18 COPING WITH TIREDNESS COPING WITH TIREDNESS Many people with chest, heart and stroke conditions experience tiredness or fatigue. This factsheet explains some of the reasons why you might feel so tired. It also offers advice

More information

Nutrition Guide for the Athlete

Nutrition Guide for the Athlete Nutrition Guide for the Athlete Do athletes need to follow a special diet? No, but they need to follow the basic guidelines for healthy eating with more discipline compared to a non-athlete. Proper nourishment

More information

THE 5 STEP HABITUAL NUTRITION COACHING SYSTEM

THE 5 STEP HABITUAL NUTRITION COACHING SYSTEM THE 5 STEP HABITUAL NUTRITION COACHING SYSTEM RESOURCE PACK Ru Anderson Performance Nutritionist, Author, Speaker, Owner of Exceed Nutrition APPLY THIS SYSTEM AND HAVE YOUR CLIENTS TRULY MASTER THEIR DAILY

More information

Reboot Your Energy. Presented by Jo Lichten, Ph.D., RDN CM12 5/23/ :00 AM - 12:30 PM

Reboot Your Energy. Presented by Jo Lichten, Ph.D., RDN CM12 5/23/ :00 AM - 12:30 PM May 22-25, 2016 Los Angeles Convention Center Los Angeles, California Reboot Your Energy Presented by Jo Lichten, Ph.D., RDN CM12 5/23/2016 11:00 AM - 12:30 PM The handouts and presentations attached are

More information

Top 7 Tips for Successful Weight Loss

Top 7 Tips for Successful Weight Loss see yourself succeed Top 7 Tips for Successful Weight Loss By Jennifer May, M.S., R.D., M.S. Manager, Nutrition Services DietWatch.com Copyright: DietWatch, 2007 Top 7 Tips For Weight Loss Now! Are you

More information

Copyright 2014 The Health Coach Group All Rights Reserved

Copyright 2014 The Health Coach Group All Rights Reserved Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information

More information

R E G I S T R AT I O N P A C K E T

R E G I S T R AT I O N P A C K E T REGISTRATION PACKET WELCOME TO THE SLIQUE IN 60 CHALLENGE Congratulations on taking the first steps to embracing a healthier, happy you. We know that making lifestyle changes is not easy; that s why we

More information

Starting Measurements. Food Journal

Starting Measurements. Food Journal Starting Measurements Measurements Before After Notes Chest at nipple height Lower Abs largest circumference Waist at belly button Hips largest circumference Thighs midpoint of thigh Arms midpoint of arm

More information

CANADIAN FORCES AWARD FOR AEROBIC EXCELLENCE

CANADIAN FORCES AWARD FOR AEROBIC EXCELLENCE Ref: A. CF Award for Aerobic Excellence. Policy December 2006 pdf AIM The Canadian Forces Award for Aerobic Excellence has been created to recognize the efforts of military personnel who attain and maintain

More information

CONTENTS Importance of sports nutrition The basics of sports nutrition Breakfast Lunch Dinner Snacks Fluids Eating before exercise

CONTENTS Importance of sports nutrition The basics of sports nutrition Breakfast Lunch Dinner Snacks Fluids Eating before exercise NUTRITION CONTENTS 1. Importance of sports nutrition 2. The basics of sports nutrition 3. Breakfast 4. Lunch 5. Dinner 6. Snacks 7. Fluids 8. Eating before exercise 9. Preparation for competition/training

More information

Metabolic Mastery Method

Metabolic Mastery Method Metabolic Mastery Method The Ayurvedic Approach To Burning Fat For Health And Energy Jacob Griscom Version 1.0 Why Practice the Metabolic Mastery Method? If you'd like to restore your body's ability to

More information

Diploma in Sports & Exercise Nutrition Part I

Diploma in Sports & Exercise Nutrition Part I Diploma in Sports & Exercise Nutrition Part I Lesson 10 Master Strategies in Fat Loss & Muscle Gain Presented by: Laura Kealy Course Educator MSc. ANutR Today s Lesson Master Strategies for Fat loss and

More information

10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS

10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS 10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS Being overweight can ruin your life. You might feel ashamed, unmotivated or find it hard to enjoy the simple things in life like going for a walk or

More information

Female Fat Loss Over 40 Rapid Fat Loss Program

Female Fat Loss Over 40 Rapid Fat Loss Program 21 Day Rapid Fat Loss Nutrition How do you feel about dragging those extra pounds around? Are you motivated enough to take action? If losing that extra weight was easy, then everyone would have the body

More information

Build Muscle and Size A nutrition and training guide to help you reach your goal

Build Muscle and Size A nutrition and training guide to help you reach your goal Tips for every training goal Build Muscle and Size A nutrition and training guide to help you reach your goal Lean Muscle and Definition A nutrition and training guide to help you reach your goal General

More information

WEEK 9 BREAKFAST STUDENT

WEEK 9 BREAKFAST STUDENT WEEK 9 BREAKFAST In this lesson you will learn: 1. The benefits of eating breakfast. 2. Ways to make a healthy breakfast. 3. How to make time for breakfast. 4. How to choose a healthy breakfast at school.

More information

S y n e r g y Beach Body Project. Unleash Your Potential

S y n e r g y Beach Body Project. Unleash Your Potential S y n e r g y Beach Body Project Unleash Your Potential NUTRITION Conventional low calorie/low fat dieting in not fun. On top of that, it just plain doesn t work. The standard low-fat/low calorie diets

More information

STAY NOURISHED. Be happy and healthy as you age

STAY NOURISHED. Be happy and healthy as you age STAY NOURISHED Be happy and healthy as you age As we age physical changes to our bodies occur which can affect the way we think and feel about food. These changes can prevent us from having access to a

More information

Now, to recap the basic program layout, there are 3 key aspects the the FF30x Program.

Now, to recap the basic program layout, there are 3 key aspects the the FF30x Program. Hey man, Welcome to the FF30x Program! I m very glad you made the smart decision to get involved with this program. I honor and respect you deeply for your commitment to your body, family, and lifelong

More information

Shake it with us! Feel fierce today with The Jungle Body workouts! EDITION 01 THEJUNGLEBODY.COM INFO@THEJUNGLEBODY.COM @THEJUNGLEBODY The Jungle Body The Jungle Body 02 Welcome to The Jungle Body! Who

More information

Welcome to Delicious Success

Welcome to Delicious Success Welcome to Delicious Success Welcome to Personal Trainer Food We only use real, whole foods in our meal plans without the processed carbs and fillers like rice, noodles, and pasta. The reason? Real foods

More information

PRO800 WEIGHT LOSS PLAN

PRO800 WEIGHT LOSS PLAN PRO800 WEIGHT LOSS PLAN A Structured Plan Involving Four Stages Offering Weight Loss Of > 2 Stone / 15kg SCREENING STEP 1 Total Diet Replacement - Taking a complete break from food STEP 2 Food Reintroduction

More information

A visual aid for the Health Promotion Curriculum

A visual aid for the Health Promotion Curriculum A visual aid for the Health Promotion Curriculum Team Building Activity Introduction of the course Icebreaker activity Get BMI Weight Height Blood Pressure A program to give you some information and tools

More information

Healthy Weight Programme EAT EXERCISE ENJOY

Healthy Weight Programme EAT EXERCISE ENJOY Healthy Weight Programme EAT EXERCISE ENJOY Getting with the programme Tools for a healthier you Your 12-week programme includes: Most of us would like to lose some weight and have tried to do so many

More information

Preparing for Surgery

Preparing for Surgery Preparing for Surgery Specialist Bariatric Surgery Dietitians Gail Pinnock Laura Carstairs Cleverly Fong Bariatric Nurse Specialist: Tamara Ramkalawan Cecilia Jones 1. 5 Golden Rules Objectives 2. Expected

More information

HALF-MARATHON TRAINING PACK

HALF-MARATHON TRAINING PACK HALF-MARATHON TRAINING PACK RUNNING A HALF-MARATHON Half marathons are hugely rewarding events to compete in. They serve both as an ideal introduction to longer distance running and also a meaningful challenge

More information

Online Nutrition Counseling

Online Nutrition Counseling Online Nutrition Counseling Participant Guide Introduction to Part 2 Online Nutrition Counseling Part 2 1 Welcome to Part 2 Welcome to the Online Nutrition Counseling program Part 2. This part of the lifestyle

More information

Six Secrets to fat loss!

Six Secrets to fat loss! #1 - Ditch The Scale! Do not concentrate on the scale and your weight! Your body composition or body fat percentage (muscle to fat ratio) is more important than what you weigh. Your body-weight can fluctuate

More information

Practical tips for students taking examinations

Practical tips for students taking examinations Practical tips for students taking examinations Examination anxiety During the build up to exams when you are trying to revise, or during the examination period, please do not suffer in silence and let

More information

A Guide to Help You Reduce and Stop Using Tobacco

A Guide to Help You Reduce and Stop Using Tobacco Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using

More information

Protein. Include protein at every meal to ensure a continuous supply of the amino acid tryptophan to the brain as this can influence your mood.

Protein. Include protein at every meal to ensure a continuous supply of the amino acid tryptophan to the brain as this can influence your mood. Regular meals Maintaining blood sugar levels helps to maintain a good mood throughout the day. Make sure you eat at least three meals each day. Missing meals can cause mood swings, irritability and fatigue.

More information

The Plant-Based Athlete s Pantry

The Plant-Based Athlete s Pantry The Plant-Based Athlete s Pantry with Matt Ruscigno Notes & Actions No Meat Athlete Academy: The Plant-Based Athlete s Pantry with Matt Ruscigno Copyright 2014 No Meat Athlete LLC Disclaimer: The information

More information

Making Optimal Health A Reality

Making Optimal Health A Reality Making Optimal Health A Reality The Trilogy of Optimal Health The Trilogy of Optimal Health Healthy Body Healthy Finances Healthy Mind Starts with a Life in Motion The Trilogy of Optimal Health You may

More information