SLIM & CLEANSE 10 DAY PROGRAM

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1 SLIM & CLEANSE 10 DAY PROGRAM Your health guide that supports you to reclaim your inner health in 3 easy steps RE HYDRATE CLEANSE FRESH BREAK START SLIM FREE & OF CLEANSE UNHEALTHY 10 DAY PROGRAM HABITS1

2 Why target your habits? We all have the right intentions when it comes to going on a diet/ cleanse or detox but all it takes is one craving and we are often back where we started. Unless we address our unhealthy habits around food and lifestyle we stand little chance to move towards a healthier self! Habits stop us from achieving our desired weight as we become irritable, low in energy, angry and overwhelmed if we try to give them up. Let s be honest, sticking to our unhealthy habits is more comfortable than giving them up. 2 FRESH START SLIM & CLEANSE 10 DAY PROGRAM The Slim & Cleanse pack offers you a unique approach to jump start your health and wellbeing in 3 easy steps: Add 10mLs of Liver Elixir to your orange water bottle 2 x per day Add water to your water bottle 2 x per day and drink throughout the day Take 10 drops of Habit Relief formula 4 x per day and continue to use until it is finished

3 No other Slim & Cleanse program offers the unique Habit Relief formula that targets all the symptoms associated with withdrawal from our unhealthy lifestyle choices and a Liver Elixir that supports the cleansing processes the body needs when losing weight. How do I know I need to cleanse? If you are experiencing any of the following: Low energy? Not able to stick to a healthy Bloated? diet? Moodiness? Diarrhoea? Bad breath? Blocked nose or ongoing Wind? hayfever/sinus? Indigestion? Dull headaches that seem to Heartburn? linger on? Hair loss? Yearly dose of antibiotics to Dandruff? get over your cold? Constipation? Cravings for sweets taking Poor concentration? over your day? Not able to stick to a project? Unable to stick to an exercise Gained more than 3 kilos regime for more than a since last year? week? If you answered yes to two or more of the above then it is time to embrace the 10 day Slim & Cleanse program to jump start your health today. FRESH START SLIM & CLEANSE 10 DAY PROGRAM 3

4 What are the benefits of the Slim & Cleanse pack? Supports the commitment you have made towards weight loss Encourages motivation & clarity for an increase in energy levels Reduced cravings naturally and supports restful sleep Resistance against using the quick fixes that we so often depend on when trying to cleanse Supports weight loss by combining homeopathics to reduce the overindulging we find hard to break away from Supports a healthier digestive tract Supports a calm and balanced nervous system, which is of utmost importance when making lifestyle changes Aids general detoxification in the body, and assists liver balance Eases anxiety, irritability and helps decrease cravings especially those heightened by lifestyle changes 4 FRESH START SLIM & CLEANSE 10 DAY PROGRAM

5 The top foods to eat during the cleansing process: You will want to drink lots of water and juices. There are a variety of juices to choose from including fresh fruits, and vegetable juices that you can make at home. Herbal tea is also a great source in assisting the cleansing process. Broccoli, red and green vegetables, cauliflower, beets, onions and garlic are ideal to be part of your diet plan during your cleanse. Brown rice, quinoa, chia seeds are ideal to add to your meal throughout the day. Consider beans during your cleanse as a way of obtaining protein from your diet kidney beans, pinto beans, garbanzo and soybeans. Vegetable based soups and salads are light, but can be filling as a meal. Try focusing on enjoying lighter, smaller meals and before you know it, you will realize that you don t need as much food as you have been having before your cleanse. During a cleanse it is best to eliminate: Fast foods, white rice, pasta, white bread, cakes, biscuits, chocolate, red meats, pork, lollies, sugary drinks and caffeinated drinks. What you eat does make a difference to your inner health daily. Go to for your Fresh Start eating plan. FRESH START SLIM & CLEANSE 10 DAY PROGRAM 5

6 Staying healthy is about... Keeping Active Being physically active is known to improve strength, fitness and confidence you need to stay healthy. Exercise gives your more energy, increases flexibility and mobility at any age. People who engage in daily exercise are known to better manage their stress, anger and ability to stay alert more easily than people who don t engage in any exercise. Eating Well The type of food you eat has a direct impact on your health over your lifetime. Your health choices have a direct link to the way you age throughout your lifetime. Eating healthy food assists every organ in your body to function better. Getting Enough Sleep Sleep is so important to help our bodies heal and rebuild. Sleep patterns vary throughout our lifetime and trying to always make a good night s sleep a priority should be high on our list. 6 FRESH START SLIM & CLEANSE 10 DAY PROGRAM

7 Managing Stress It isn t always easy to stop or slow down the stresses in our life. The way we handle our stresses shows us how we are managing our day. The aim of stress is to use the trigger to act on what is needing to be done during the day. When stresses build up and are not managed they can lead to creating further mental and physical imbalances. Avoiding Excess We need to honour the self and realize that there isn t anyone like ourselves around. When we overindulge in alcohol, cigarettes, fatty foods, sugary foods... it is so much harder to get our bodies back to balance as toxins build in every cell of our body. A cleanse assists the body to begin to repair itself. Health tips Try to walk for 30 minutes each day Drink 2 litres of water daily Ask a friend to begin the cleanse with you Mark on a calendar when you will start the cleanse so you remain focused Throw out all food in your fridge and pantry that is not suiting a healthy eating regime Keep a health journal Eat 3 pieces of fruit daily Meditate daily or join a meditation class FRESH START SLIM & CLEANSE 10 DAY PROGRAM 7

8 Q & A s on the 10 Day Slim & Cleanse pack Who can take the 10 day Slim & Cleanse box? The pack is for anyone who feels that they are unable to stick to a healthy lifestyle and are feeling frustrated every time they plan to move towards a healthier lifestyle, as their habits get in the way. What is the Liver Elixir formula? A combination of 9 remedies that have been traditionally used to support the liver to cleanse from overindulging in fatty, sugary food, stimulants and cigarettes. This formula assists in maintaining healthy digestive function aiding absorption. What is the Habit Relief formula? Habit Relief is your support system in a bottle assisting you to break free from your unhealthy lifestyle choices by balancing both your body & mind, moving you towards better health and vitality. The formula has been designed to assist you to move towards health by cleansing your liver and your unhealthy lifestyle habits. What is meant by the formula being homeopathic? The Liver Elixir & Habit Relief formulas are a selection of homeopathic remedies with the inclusion of Tissue Salts which have been traditionally used and proven to assist the liver, body & mind to recover from the effects of overindulgence of addictive stimulants found in foods, cigarettes and alcohol. 8 FRESH START SLIM & CLEANSE 10 DAY PROGRAM

9 Homeopathy is a natural medicine that stimulates the individual s vital force so they can begin healing at their own pace, encompassing the mind, body & spirit. Supports healthier habits to be adopted Simple & effective Hydrating cells while cleansing No tablets to digest making the liver work harder Does not interfere with other health or prescriptive regimes followed Digestive balance and comfort in the liver region is returned More able to stick to a healthy lifestyle as you are addressing your unhealthy habits How will the formula support my detox & weight loss? What we often forget is that when trying to lose weight we become very irritable because our habits always get in the way. The formula was designed to calm the nervous system while at the same time providing a mind and liver cleanse allowing us to stick to the health regime we are following. Who was the formula designed for? For anyone who feels that their current lifestyle is letting them down and preventing them from living a healthy life filled with energy. FRESH START SLIM & CLEANSE 10 DAY PROGRAM 9

10 How do I take the 2 formulas in the box? 10mLs of the Liver Elixir is added to your water bottle 2 x per day and 10 drops of your Habit Relief formula is taken 4 x per day for 10 days, on or under your tongue. How long should I stay on the Slim & Cleanse pack? The Slim & Cleanse pack is for 10 days but this can be continued depending on the cleanse needed. 10 days is a great start to establish a healthier inner you, where you re assisting your mind & body to cleanse effectively. If I am on medication can I still take the formula? I am not able to take potassium and I noticed potassium is in your formula. Yes. Yes, potassium is in the formula but in the homeopathic dilution; this form of potassium does not build up in the system so it is safe to use. Are there any side effects when taking the formula? The homeopathic remedies have been specifically selected to support a cleanse. The remedies in the formulas have been selected to work synergistically to provide a cleanse that will detoxify the system. Many people believe that during a cleanse you will feel worse and again this is not as common with homeopathics. However, if you begin to experience some unease, it will usually pass within the initial 24 hours. It is important that you visit your health professional if you experience any side effects that are not comfortable for you to experience. 10 FRESH START SLIM & CLEANSE 10 DAY PROGRAM

11 Will I become addicted to the formula? Remember that all it takes is a Fresh Start to make positive lifestyle changes that will impact every organ of your body moving you towards a healthier YOU. All it takes is a commitment from you to jump start the health of your cells and body. No. FRESH START SLIM & CLEANSE 10 DAY PROGRAM 11

12 For more information: Australia New Zealand Canada Martin & Pleasance FRESH START SLIM & ENJOY CLEANSE THE 10 DAY NEW PROGRAM YOU

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