National Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics

Size: px
Start display at page:

Download "National Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics"

Transcription

1 National Hospital for Neurology and Neurosurgery Healthy eating after a spinal cord injury Department of Nutrition and Dietetics

2 If you would like this document in another language or format, or require the services of an interpreter, contact us on We will do our best to meet your needs. Contents Why is healthy eating important? 3 Managing constipation 4 Pressure ulcers 5 Eating a balanced diet and the eatwell plate 6 Where can I get more information? 13 How to contact us 14 Where to find us 16 2

3 This booklet has been written by the Department of Nutrition and Dietetics at UCLH. The aim of the booklet is to provide you with information about healthy eating after spinal cord injury. It can also help you to maintain a healthy weight or lose weight. This booklet is intended for patients, their family or carers under the care of the team at UCLH requiring general dietary advice. It is not intended for patients with unwanted weight loss. If you are experiencing undesirable weight loss please ask the team to refer you to the dietitian for a full assessment. Why is healthy eating important? Healthy eating is important for everyone. Following a spinal cord injury you may be more likely to experience the following: An initial weight loss. This can be due to the body s response to trauma or a reduced appetite due to treatment and surgery. Bowel problems such as constipation. This can be caused by not being as mobile as previously or food moving more slowly through your gut. 3

4 Increased risk of pressure ulcers due to immobility, poor circulation and lack of sensation; Long term weight gain. This is mostly caused by decreased activity and reduced muscle which may mean you need to eat less than you did previously to maintain your weight. Managing Constipation To help with opening your bowels regularly it is important to have adequate fibre and fluid in your diet. You should aim for eight glasses of fluid per day; this can include tea, water, squash and juice. Any increase in fibre in the diet should be done gradually to prevent side effects such as bloating or loose bowels. Good sources of fibre include: Wholegrain foods such as breakfast cereals and wholemeal or granary breads; Fruits and vegetables; Beans, lentils and pulses. Please note that if you have an individual bowel management programme you may be given individualised advice on fibre and fluid intakes. 4

5 Pressure ulcers Pressure ulcers are areas of soft tissue damage. These are usually caused when parts of the body are in contact with surfaces such as a bed or wheelchair for a long time. They commonly occur in areas such as the ankles and the sacrum (bottom). Maintaining a healthy weight is one way to help reduce the risk of pressure ulcers. Extra weight can cause more pressure on the skin and increase the risk of skin breakdown. Protein is needed to help with wound healing. If you have a mild pressure ulcer, take extra care to make sure you are getting the recommended amounts of dairy and protein foods that are detailed in this booklet. If you have more severe pressure ulcers you should be referred to the dietitian for dietary assessment as you may need to increase the amount you are eating and drinking to help the healing process. 5

6 Eating a balanced diet The best way to help prevent excess weight gain and maintain a healthy weight is by eating a balanced diet. The Food Standards Agency (FSA) has created the eatwell plate (see page 7). This shows the five food groups in the diet with the size of the portion on the plate representing the proportion that food group should make up in our diets. The model is not supposed to represent individual meals, rather a reflection of your intake over a day or week. As well as having a balanced diet it is also important to think about the total amount of energy/calories that you eat and drink. If you take in more energy than your body is using then your weight will increase and you may become overweight. Each food group from the eatwell plate is discussed in more detail in the following pages. We have also included some weight loss tips if you are trying to lose weight. 6

7 7

8 Bread, rice, potatoes, pasta and other starchy foods (carbohydrates) This food group also includes breakfast cereals, noodles, cous cous, chapatti and oats and is important for providing energy, fibre and vitamins. You should include at least one starchy food with each meal. Wholegrain varieties are good choices as they are usually digested more slowly and contain more fibre than white and refined foods. Good choices include: Wholegrain breakfast cereals and oats, for example porridge, muesli, shredded wheat; Granary, seeded or wholemeal breads, chapatti and pitta; Whole-wheat pasta. Weight loss tip: Although we should have some carbohydrate at each meal it is important to watch portion size. Try not to fill more than a quarter to a third of your plate with carbohydrate. Try not to have more than one type with each meal, for example avoid garlic bread and pasta together. 8

9 Fruits and vegetables This food group provides essential vitamins and minerals as well as fibre. You can use fresh, frozen, tinned or dried aiming for a minimum of five portions each day. A portion is 80 grams which looks like: One apple, banana, pear or other similar sized fruit; One tablespoon dried fruit; Three tablespoons cooked vegetables or small bowl of salad. Weight loss tip: Vegetables are generally low in calories so filling up with them can help with weight loss. Try to fill at least a third to a half of your plate with vegetables. 9

10 Milk and dairy foods This food group provides calcium, protein and other vitamins. Two to three servings a day are needed for adequate calcium intake. A serving is: 200mls milk; 150grams or one small pot of yoghurt; 30grams cheese about the same size as a small matchbox or three tablespoons of cottage cheese; Weight loss tip: Dairy foods can be high in fat and saturated fats which can affect weight and cholesterol levels. To reduce fat intake: Choose skimmed semi skimmed or one percent milk; Choose low fat or light yoghurts; Choose reduced fat cheese or cottage cheese; Reduce intake of cheddar and high fat cheeses, try grating or choosing a stronger cheese to help use less. 10

11 Meat, fish, eggs, beans and other non dairy protein sources These foods are a good source of a variety of vitamins and minerals as well as providing protein used for repair and growth in the body. We should aim for two servings a day. A serving is: Palm sized portion of meat or chicken; Three tablespoons cooked chickpeas, beans or other pulses; 140grams fish about the size of a computer mouse; Two eggs; One tablespoon of unsalted nuts. Weight loss tip: Some protein foods can be high in fats. To minimise this try the following: Choose lean cuts of meat and mince (less than 10 percent fat); Remove chicken skin and visible fat on meat and bacon; Try to grill meat and fish instead of frying; 11

12 Limit intake of pies, sausages, salami and other fatty meats; Poach or boil eggs rather than frying. Foods and drinks high in fat and sugar This food group includes cakes, biscuits, butter, cream, oil, sweets and sugary drinks. We should try to eat only small amounts of these foods as they provide little nutrients other than sugar and fat and too much can cause weight gain. Weight loss tip: To reduce intake try the following: Have fun sized chocolate bar or two squares dark chocolate instead of normal sized bar; Choose diet or sugar free drinks; Spread butter thinly on toast and measure oil with a teaspoon when cooking; Avoid deep fried foods; Try alternative snacks such as low fat yoghurt, fruit or a small portion of unsalted nuts (30grams). 12

13 More weight loss tips: Do not skip meals as this makes you more likely to snack or have bigger portions later; Use a smaller plate for meals to help with portion control; Eat slowly so your brain has chance to register you are full to prevent overeating at meals; When buying ready made meals compare the food labels to help you pick those containing less calories and fat. Avoid high sugar drinks such as Coca-Cola, lucozade, fanta or large amounts of fruit juice. Choose water or sugar free alternatives instead. Where can I get more information? For recipe ideas, meal plans and guidance on reading food labels visit: 13

14 How to contact us The Department of Nutrition and Dietetics The National Hospital for Neurology and Neurosurgery Box 91 London WC1N 3BG Direct Line: Switchboard: / Fax: Website: 14

15 Space for notes and questions 15

16 Where to find us Publication date: 2013 Date last reviewed: April 2016 Date next review due: April 2018 Leaflet code: UCLH/SH/NHNN/ University College London Hospitals NHS Foundation Trust

An easy guide for finding the right balance for you

An easy guide for finding the right balance for you An easy guide for finding the right balance for you Getting portion size right for you We re all individuals with different needs. But, for healthy adults the types of different food and drinks we need

More information

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat: Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every

More information

Healthy eating for people with cancer Resource 1 Information for Patients

Healthy eating for people with cancer Resource 1 Information for Patients Free Prescriptions All cancer patients undergoing treatment for cancer, the effects of cancer or the effects of cancer treatment can apply for an exemption certificate for a free prescription from their

More information

A model of how to eat healthily

A model of how to eat healthily Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most

More information

Eating Well for Wound Healing

Eating Well for Wound Healing Eating Well for Wound Healing 2 Introduction The aim of this leaflet is to help you to have the correct diet to enable your wound to heal. What you eat plays an important role in: Looking after your skin

More information

Carbohydrates and diabetes. Information for patients Sheffield Dietetics

Carbohydrates and diabetes. Information for patients Sheffield Dietetics Carbohydrates and diabetes Information for patients Sheffield Dietetics There are many things that can affect your blood glucose levels. These include what you eat, activity, stress, illness, alcohol and

More information

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet

More information

The eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are:

The eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are: The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy balanced diet. The plate has been produced by the Food Standards

More information

Nutrition for sport and exercise. Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise.

Nutrition for sport and exercise. Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise. Nutrition for sport and exercise Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise. Whether you re doing a casual workout or training for a major sporting

More information

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the

More information

Eating Well with Diabetes Information leaflet

Eating Well with Diabetes Information leaflet Eating Well with Diabetes Information leaflet Introduction When you have diabetes, the level of glucose in your blood is too high. The main ways to help control this, and keep you well, are to: eat regular

More information

NHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet. Healthy Eating and Your Diabetes

NHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet. Healthy Eating and Your Diabetes Tayside Diabetes MCN NHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet Healthy Eating and Your Diabetes Why is Healthy Eating Important? Healthy eating is important to everyone

More information

Dietary Advice for Inflammatory Bowel Disease in Adults

Dietary Advice for Inflammatory Bowel Disease in Adults Dietary Advice for Inflammatory Bowel Disease in Adults There are two main types of Inflammatory Bowel Disease (IBD): Ulcerative Colitis Crohn s Disease. When you eat and drink, food travels through your

More information

Dietary information for people with polycystic kidney disease. Information for patients Sheffield Dietetics

Dietary information for people with polycystic kidney disease. Information for patients Sheffield Dietetics Dietary information for people with polycystic kidney disease Information for patients Sheffield Dietetics Introduction What is Polycystic Kidney Disease (PKD)? PKD is a genetic disorder where your body

More information

What Should I Eat to Help my Pressure Sore or Wound Heal?

What Should I Eat to Help my Pressure Sore or Wound Heal? What Should I Eat to Help my Pressure Sore or Wound Heal? Information for Patients i UHL Nutrition and Dietetic Service UHL Tissue Viability Team Introduction If you have a pressure sore or a large wound

More information

Lanarkshire Acute Hospitals. Name of Hospital. Pre-diabetes. Information for patients Diabetes Department

Lanarkshire Acute Hospitals. Name of Hospital. Pre-diabetes. Information for patients Diabetes Department Lanarkshire Acute Hospitals Name of Hospital Pre-diabetes Information for patients Diabetes Department What is this condition? Pre-diabetes is a condition where the blood glucose (sugar) level is higher

More information

Healthy Eating. Part of the Berkshire Healthy Eating Strategy

Healthy Eating. Part of the Berkshire Healthy Eating Strategy Healthy Eating Part of the Berkshire Healthy Eating Strategy Introduction The Balance Food provides energy and nutrients which we need to stay healthy. No single food contains all the nutrients needed,

More information

Carbohydrate Awareness

Carbohydrate Awareness Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Carbohydrate Awareness Nutrition and Dietetics Who is this leaflet for? This leaflet is for you if you want to improve your

More information

your guide to healthy eating

your guide to healthy eating your guide to healthy eating Introduction The This leaflet shows you how to change your diet to achieve a healthy balance. Start with small, practical changes that suit your lifestyle and which you can

More information

NHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet. Healthy Eating and Type 2 Diabetes

NHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet. Healthy Eating and Type 2 Diabetes Tayside Diabetes MCN NHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet Healthy Eating and Type 2 Diabetes Who is this leaflet aimed at? This leaflet is for people who have been

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

Pre-op diets before gallbladder surgery

Pre-op diets before gallbladder surgery Pre-op diets before gallbladder surgery Patient information Part of: South Tyneside and Sunderland Healthcare Group Introduction: You are on the waiting list for gallbladder surgery. Prior to your operation

More information

Diet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving

Diet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving Diet & Diabetes Cassie Ricchiuti Diabetes Dietitian Improving www.shropscommunityhealth.nhs.uk Lives In Our Communities www.shropscommunityhealth.nhs.uk Dietary management of diabetes Type 1 Consistent

More information

Weight loss guide. Dietetics Service

Weight loss guide. Dietetics Service Weight loss guide Dietetics Service Contents Section 1 - thinking about losing weight? Section 2 - Carbohydrate Section 3 - Fruit and vegetables Section 4 - Protein & Dairy Section 5 - Fatty foods Section

More information

Small. c h a n g e s big. benefits

Small. c h a n g e s big. benefits Small c h a n g e s big benefits Did you know that 3 in 5 adults in Northern Ireland weigh too much? Being overweight increases the risk of health problems, including heart disease, some cancers, diabetes

More information

Rachel Nandy Clinical Specialist Renal Dietitian. Royal Free London NHS Foundation Trust

Rachel Nandy Clinical Specialist Renal Dietitian. Royal Free London NHS Foundation Trust Rachel Nandy Clinical Specialist Renal Dietitian Royal Free London NHS Foundation Trust Acknowledgments Thank you to James Whale Fund Healthy eating Healthy weight Salt Food labelling Dietary supplements

More information

09 Gaining weight. Gaining weight safely

09 Gaining weight. Gaining weight safely 09 Gaining weight Gaining weight safely If you have lost weight as a result of your bowel cancer or your treatment then there are safe, effective ways to increase the nutrient and energy levels in your

More information

Warwickshire Dietetic Service Recommended Intake and Portion Sizes for Children

Warwickshire Dietetic Service Recommended Intake and Portion Sizes for Children Warwickshire Dietetic Service Recommended Intake and Portion Sizes for Children This leaflet is intended for parents or carers of children and contains information on healthy eating and appropriate portion

More information

Ulster Council GAA. Health Booklet. Name: Class: School: supported by

Ulster Council GAA. Health Booklet. Name: Class: School: supported by Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts

More information

Dietary Advice for Diabetes in Adults

Dietary Advice for Diabetes in Adults 1 Dietary Advice for Diabetes in Adults 2 What is diabetes? Diabetes is the name used to describe a metabolic condition of having higher than normal blood glucose (sugar) levels. In people with diabetes

More information

How does my weight affect my fertility? Maternity Services

How does my weight affect my fertility? Maternity Services How does my weight affect my fertility? Maternity Services Why is it important that i lose weight? You may be aware that being overweight or obese can lead you to develop a number of diseases such as diabetes,

More information

Dietary advice when you have a colostomy

Dietary advice when you have a colostomy Dietary advice when you have a colostomy Information for patients Name Your Dietitian Dietitian contact number: 0118 322 7116 What is a colostomy? A colostomy is a surgical procedure that brings out the

More information

Patient Information Leaflet

Patient Information Leaflet Patient Information Leaflet The new patient After surgery, it is important to take a well balanced diet to help healing and to enable you to regain any weight lost before surgery. If your operation is

More information

Dietary advice when you have an Ileostomy

Dietary advice when you have an Ileostomy Dietary advice when you have an Ileostomy Information for patients Name Your Dietitian Dietitian contact number: 0118 322 7116 What is an Ileostomy? An Ileostomy is a surgical procedure that brings out

More information

High Fibre Diet. Information for patients, relatives and carers. York Teaching Hospital NHS Foundation Trust

High Fibre Diet. Information for patients, relatives and carers. York Teaching Hospital NHS Foundation Trust High Fibre Diet York Teaching Hospital NHS Foundation Trust Information for patients, relatives and carers For the treatment and prevention of Constipation, Diverticular disease, Haemorrhoids (Piles) For

More information

How to Lose a. Have you tried losing weight the easy way? Take a look inside to find out how.

How to Lose a. Have you tried losing weight the easy way? Take a look inside to find out how. How to Lose a Pound-a-week Have you tried losing weight the easy way? Take a look inside to find out how. Our aim is to help you reach a healthy weight, through healthy eating and increased physical activity.

More information

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry. Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient

More information

Basic Review of Digestion

Basic Review of Digestion Basic Review of Digestion In the mouth, food is broken down, mixed with saliva, and formed into a bolus. Wave like muscle movements, called peristalsis, push the food throughout the rest of the digestive

More information

A healthy cholesterol. for a happy heart

A healthy cholesterol. for a happy heart cholesterol A healthy cholesterol for a happy heart cholesterol A healthy cholesterol for a happy heart You probably already know that cholesterol has something to do with heart disease. But like many

More information

Eating Well After Gastro-intestinal Surgery

Eating Well After Gastro-intestinal Surgery Lady Sobell Gastrointestinal Unit Wexham Park Hospital Introduction Eating Well After Gastro-intestinal Surgery This leaflet contains general information to help you with eating after surgery. If you need

More information

eatwell plate See inside! helping you eat a healthier diet Get started now

eatwell plate See inside! helping you eat a healthier diet Get started now eatwell plate helping you eat a healthier diet Get started now See inside! Is the eatwell plate for me? Eating well and having a healthy lifestyle can help us feel our best and make a big difference to

More information

NUTRITION AND DIET. Caring Safely in the Home. Hazards and Risks. Fire Safety in the Home. Managing Health and Medications. Personal Care Skills

NUTRITION AND DIET. Caring Safely in the Home. Hazards and Risks. Fire Safety in the Home. Managing Health and Medications. Personal Care Skills NUTRITION AND DIET Caring Safely in the Home Hazards and Risks Fire Safety in the Home Managing Health and Medications Personal Care Skills Personal Care Tasks Feeding Showering and Bathing Using a Hoist

More information

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods. Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and

More information

PRE OP DIETS BEFORE BARIATRIC SURGERY

PRE OP DIETS BEFORE BARIATRIC SURGERY PRE OP DIETS BEFORE BARIATRIC SURGERY PATIENT INFORMATION LEAFLET Department of Nutrition and Dietetics Sunderland Royal Hospital Introduction: You are on the waiting list for bariatric surgery. Please

More information

Diet and reactive hypoglycaemia

Diet and reactive hypoglycaemia Diet and reactive hypoglycaemia Nutrition and Dietetics Patient Information Leaflet Introduction This leaflet is for people who have a condition called reactive hypoglycaemia. It gives information on what

More information

Eating well checklist for glucose tolerance test

Eating well checklist for glucose tolerance test Eating well checklist for glucose tolerance test Eating a healthy diet during pregnancy is important for you and your baby Follow us on Twitter @NHSaaa Find us on Facebook at www.facebook.com/nhsaaa Visit

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Eating a balanced diet following spinal cord injury is very important

Eating a balanced diet following spinal cord injury is very important Nutrition Eating a balanced diet following spinal cord injury is very important With spinal cord injury you are more likely to be at risk of: Infections Pressure sores Bowel problems Being over and underweight

More information

Making Healthier Choices

Making Healthier Choices Nutrition and Dietetic Department Making Healthier Choices Your Guide to Choosing a Balanced Diet Eating a balanced diet is essential for good health. This guide explains what makes up a healthy, balanced

More information

How to improve your food and drink intake if you have a poor appetite

How to improve your food and drink intake if you have a poor appetite 5800 - How to increase your food and drink intake Leaflet June 2018.qxp_Layout 1 07/06/2018 11:07 Page 2 How to improve your food and drink intake if you have a poor appetite BREAD - RICE - POTATOES -

More information

PRE OP DIETS BEFORE BARIATRIC SURGERY

PRE OP DIETS BEFORE BARIATRIC SURGERY PRE OP DIETS BEFORE BARIATRIC SURGERY PATIENT INFORMATION LEAFLET Department of Nutrition and Dietetics Sunderland Royal Hospital Introduction: You are on the waiting list for bariatric surgery. Please

More information

Diabetes: eating well with diabetes

Diabetes: eating well with diabetes Diabetes: eating well with diabetes A healthy lifestyle, including recommended food choices is important to keep you well. A healthy diet for people with diabetes is the same as that recommended for everyone.

More information

Diet. To equip people affected by CFS / ME with the skills for self-management towards a better quality of life. Version 1 January 2018

Diet. To equip people affected by CFS / ME with the skills for self-management towards a better quality of life. Version 1 January 2018 Diet To equip people affected by CFS / ME with the skills for self-management towards a better quality of life. Version 1 January 2018 Review January 2019 1 P a g e Contents Diet and CFS/ME... 3 How often

More information

Live Healthier, Stay Healthier

Live Healthier, Stay Healthier Live Healthier, Stay Healthier Introduction kk In order to live healthier and stay healthier we have to eat healthier. kk To do this we need to manage the amount of fat salt and sugar we have in our diets.

More information

Dietary advice for people with colostomies

Dietary advice for people with colostomies Dietary advice for people with colostomies Introduction During your surgery, you have had a colostomy formed. Colostomies are formed due to problems in the colon (large bowel). This leaflet is designed

More information

Suffering with diarrhoea whilst undergoing cancer treatment

Suffering with diarrhoea whilst undergoing cancer treatment Suffering with diarrhoea whilst undergoing cancer treatment UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm

More information

Youth4Health Project. Student Food Knowledge Survey

Youth4Health Project. Student Food Knowledge Survey Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic

More information

Information Sheet. Diabetes. Accessible information about diabetes for adults with Learning Disabilities

Information Sheet. Diabetes. Accessible information about diabetes for adults with Learning Disabilities Information Sheet Diabetes Accessible information about diabetes for adults with Learning Disabilities It is important to: Eat a healthy diet Keep active Take your medication Breakfast Cereals with bran,

More information

Warwickshire Dietetic Service. A Guide to Healthy Eating for Vegetarians

Warwickshire Dietetic Service. A Guide to Healthy Eating for Vegetarians Warwickshire Dietetic Service A Guide to Healthy Eating for Vegetarians This information can be used by anyone wishing to eat a healthy vegetarian diet to help reduce the risk of developing diseases such

More information

Diet advice for patients with a stoma

Diet advice for patients with a stoma Diet advice for patients with a stoma There are two different types of stoma; a colostomy or an ileostomy. A colostomy is a stoma that is formed from a part of the large bowel (colon). When undigested

More information

Shop smart. A new way of spending your money on food to balance your diet and your food budget.

Shop smart. A new way of spending your money on food to balance your diet and your food budget. Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help

More information

The Glycaemic Index. Nutrition & Dietetics Department. Patient information leaflet

The Glycaemic Index. Nutrition & Dietetics Department. Patient information leaflet The Glycaemic Index Nutrition & Dietetics Department Patient information leaflet Who is this leaflet for and what does it cover? This leaflet tells you about the glycaemic index and how to practically

More information

Simple guide to give you a healthy bowel

Simple guide to give you a healthy bowel Bowel Cancer Screening Programme South Yorkshire and Bassetlaw Screening Centre Simple guide to give you a healthy bowel i Information for patients Bowel Cancer Screening Programme What is healthy eating?

More information

Food labels made easy

Food labels made easy Food labels made easy 1 Food labels made easy Healthy eating is important for everyone, whether you ve got diabetes or not. That means eating more wholegrains, beans, peas, lentils, dhal, nuts, fish, fruit

More information

DIETARY ADVICE FOR CONSTIPATION

DIETARY ADVICE FOR CONSTIPATION Leicestershire Nutrition and Dietetic Services DIETARY ADVICE FOR CONSTIPATION What is constipation? Constipation is one of the most common digestive complaints and it can affect people of all ages. Bowel

More information

Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian

Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food

More information

Diet, physical activity and your risk of prostate cancer

Diet, physical activity and your risk of prostate cancer Diet, physical activity and your risk of prostate cancer This leaflet is for men who want to find out more about healthy eating and physical activity. A healthy diet and regular exercise are important

More information

NUTRITION AND DIETARY TRANSITION FOR POST - SLEEVE GASTRECTOMY SURGERY

NUTRITION AND DIETARY TRANSITION FOR POST - SLEEVE GASTRECTOMY SURGERY NUTRITION AND DIETARY TRANSITION FOR POST - SLEEVE GASTRECTOMY SURGERY DIETITIAN: CONTACT NUMBER: 9272 0408 Suite 1A, Level 2, SJOG Medical Centre, Ellesmere Road, Mount Lawley WA 6050 Telephone: (08)

More information

University College Hospital. What is the Glycaemic Index?

University College Hospital. What is the Glycaemic Index? University College Hospital What is the Glycaemic Index? Children and Young People s Diabetes Service The glycaemic index (GI) is a guide to how quickly or slowly carbohydrate foods affect blood glucose

More information

HEALTHY FAMILIES MAKING HEALTHY CHOICES

HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.

More information

Healthy Eating Advice For People with Stomas

Healthy Eating Advice For People with Stomas Healthy Eating Advice For People with Stomas Patient Information Dietetic and Nutrition Department Author ID: AC Leaflet Number: Diet 016 Version: 4 Name of Leaflet: Healthy Eating Advice for People with

More information

GLP 1 agonists for diabetes

GLP 1 agonists for diabetes Contact us If you need advice, please call the Diabetes Department t: 020 7188 1988, Monday to Friday, 9am to 4pm. Out of hours contact your GP or NHS direct 111 For more information leaflets on conditions,

More information

The glycaemic index (GI) and slowly absorbed carbohydrate foods

The glycaemic index (GI) and slowly absorbed carbohydrate foods i If you need your information in another language or medium (audio, large print, etc) please contact Customer Care on 0800 374 208 or send an email to: customercare@ salisbury.nhs.uk You are entitled

More information

Eating Healthy To Be Healthy

Eating Healthy To Be Healthy Just A Reminder what is healthy food? Healthy Eating Healthy To Be Healthy Fruit Vegetables Fish & Meat Eggs, Cheese & Milk Unhealthy Food Chocolate Crisps chips Cake Sweets A Guide To Healthy Eating Being

More information

Healthy Food. You are part of it! Healthier, fitter, safer.

Healthy Food. You are part of it! Healthier, fitter, safer. Healthy Food You are part of it! Healthier, fitter, safer. It is vital that you look after your own health and wellbeing at sea and ashore. Make healthy, nutritious food choices and ensure a balanced diet

More information

Dietary management of Gastroparesis

Dietary management of Gastroparesis Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Dietary management of Gastroparesis Nutrition and Dietetics Department The information in this leaflet tells you what Gastroparesis

More information

Dietary advice for people with Inflammatory Bowel Disease

Dietary advice for people with Inflammatory Bowel Disease Dietary advice for people with Inflammatory Bowel Disease Crohn s disease and Ulcerative colitis Information for patients Name Your Dietitian Dietitian contact number: 0118 322 7116 What is Inflammatory

More information

Nutrition and Dietetics Patient Information Leaflet

Nutrition and Dietetics Patient Information Leaflet Dietary advice for people with diabetes Underweight/weight loss Nutrition and Dietetics Patient Information Leaflet How can I make the most of my food? If you want to gain weight, prevent weight loss or

More information

Healthy Eating and Impaired Glucose Tolerance in Pregnancy

Healthy Eating and Impaired Glucose Tolerance in Pregnancy Healthy Eating and Impaired Glucose Tolerance in Pregnancy Exceptional healthcare, personally delivered During pregnancy sometimes the body is unable to regulate blood glucose (sugar) levels normally,

More information

I know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life.

I know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life. YOUR GUIDE TO NUTRITION DURING I know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life. HEALING AT It s time to return home

More information

University Hospitals of Leicester NHS Trust. Carbohydrates. A guide to carbohydrate containing foods for people with diabetes

University Hospitals of Leicester NHS Trust. Carbohydrates. A guide to carbohydrate containing foods for people with diabetes University Hospitals of Leicester NHS Trust Carbohydrates A guide to carbohydrate containing foods for people with diabetes A Healthy Diet This information is designed to help you to understand how carbohydrates

More information

Protein. Include protein at every meal to ensure a continuous supply of the amino acid tryptophan to the brain as this can influence your mood.

Protein. Include protein at every meal to ensure a continuous supply of the amino acid tryptophan to the brain as this can influence your mood. Regular meals Maintaining blood sugar levels helps to maintain a good mood throughout the day. Make sure you eat at least three meals each day. Missing meals can cause mood swings, irritability and fatigue.

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

Healthy Eating. 8 ways towards better health for adults

Healthy Eating. 8 ways towards better health for adults Healthy Eating 8 ways towards better health for adults 1 Contact Details Name: Contact Person: Contact Number: 8 ways towards better health Depending on your present lifestyle you may need to make some

More information

choosing food to keep you and your baby healthy Healthy eating

choosing food to keep you and your baby healthy Healthy eating choosing food to keep you and your baby healthy Healthy eating Contents What should I be eating? 1 Is there any food I should avoid? 2 Should I avoid peanuts? 2 Do I need any vitamin supplements? 3 Do

More information

Dietary Treatment to Help Prevent Recurrence of Kidney Stones

Dietary Treatment to Help Prevent Recurrence of Kidney Stones Dietary Treatment to Help Prevent Recurrence of Kidney Stones Information for patients, relatives and carers For more information, please contact: Department of Nutrition and Dietetics Scarborough Hospital

More information

eatwell plate helping you eat a healthier diet Get started now See inside!

eatwell plate helping you eat a healthier diet Get started now See inside! eatwell plate helping you eat a healthier diet Get started now See inside! Public Health England in association with the Welsh Government, the Scottish Government and the Food Standards Agency in Northern

More information

Lowering your potassium levels. Patient Information. Working together for better patient information

Lowering your potassium levels. Patient Information. Working together for better patient information Lowering your potassium levels Patient Information Working together for better patient information This leaflet is aimed at people who have been advised to follow a low potassium diet by their healthcare

More information

St Christopher s School

St Christopher s School Document Reference Version/Revision Healthy Eating Policy Senior Effective Date 18 March 2015 Review Date March 2017 Author(s) Reviewer(s) Approved by LMT LMT Ed Goodwin, Principal Version/Revision Date

More information

MACRO NUTRIENTS, CARBOHYDRATE TIMINGS. with Ellen Murray

MACRO NUTRIENTS, CARBOHYDRATE TIMINGS. with Ellen Murray MACRO NUTRIENTS, CARBOHYDRATE TIMINGS with Ellen Murray WHAT ARE MACRO-NUTRIENTS? What should my meals look like? Balanced meals and snacks try to include all 3 key food groups (MACROS) in all meals and

More information

Weight Loss, Healthy Eating and Energy Balance

Weight Loss, Healthy Eating and Energy Balance Weight Loss, Healthy Eating and Energy Balance Diet and weight loss is an area that everyone has an opinion on. Every person is different and like exercise one diet does not fit everyone. The following

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

Food. Food Groups & Nutrients

Food. Food Groups & Nutrients Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,

More information

Diabetes. Page 1 of 12. English

Diabetes. Page 1 of 12. English Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded

More information

A healthy DIET and DIABETES. Pam Dyson Specialist Diabetes Dietitian Oxford Centre for Diabetes, Endocrinology and Metabolism (OCDEM)

A healthy DIET and DIABETES. Pam Dyson Specialist Diabetes Dietitian Oxford Centre for Diabetes, Endocrinology and Metabolism (OCDEM) A healthy DIET and DIABETES By: Pam Dyson Specialist Diabetes Dietitian Oxford Centre for Diabetes, Endocrinology and Metabolism (OCDEM) A HEALTHY DIET AND DIABETES A healthy diet and diabetes Healthy

More information

BARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)

BARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017) FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits

More information

Management and Lifestyle Advice for Adults with Irritable Bowel Syndrome Information for Patients

Management and Lifestyle Advice for Adults with Irritable Bowel Syndrome Information for Patients Management and Lifestyle Advice for Adults with Irritable Bowel Syndrome Information for Patients 1 This patient information is written to provide patients with information and advice on how to manage

More information

Red Meat & Fat. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe

Red Meat & Fat. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe Red Meat & Fat The role of red meat in a balanced diet InsIde Great Tasty Recipe EatWelshLamb.com EatWelshBeef.com MeatandHealth.com Get the facts Other meaty facts booklets in the series; red meat and

More information

Getting the best results from your gastric band

Getting the best results from your gastric band Patient information Getting the best results from your gastric band This is the start of your weight loss journey and this guide should help enable you to get good weight loss results with your gastric

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information