The Mission is Nutrition!

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2 The Mission is Nutrition! Our Mission is to help people lead a healthy, active lifestyle and help people reach their ideal weight and to look and feel healthier!

3 What Is Wellness? Mark Hughes - Founder of Herbalife Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want

4 Today we re going to do a; 1. A lifestyle survey 2. Weigh you 3. A diet analysis 4. And tailor you a programme to get you the results you came here to get!

5 LIFESTYLE Before we continue... SURVEY Would you say losing weight, getting in shape, having more energy & feeling incredible is a SHOULD or would you say its a MUST!? If its a SHOULD i would wait till you are ready and it becomes a must as the chances of succeeding in any wellness programme will be slim at best. Statistically for those that are at Its a MUST get the best results! Is it a SHOULD or would you say its a MUST?

6 LIFESTYLE SURVEY Please fill in the lifestyle survey What flavour Herbalife Fat Burning Tea Would you like? Peach, Raspberry or Lemon?

7 LIFESTYLE SURVEY 1. What s your vision? How do you want to look? 2. Why do you want to look like that? 3. Why Now? 4. What s the consequences' of not changing? 5. Would that worry you? 6. Well I want to reassure you I will help you achieve your vision

8 My Testimonial

9 Here s a little bit about HERBALIFE!

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11 Herbalife s Corporate office at L.A. Live

12 Herbalife is proven safe and effective in 88 Countries Asia Pacific Australia Malaysia China New Zealand Hong Kong Philippines India Singapore Japan Taiwan Korea Thailand Macau Vietnam North America Canada Mexico United States Latin America Argentina El Salvador Ecuador Bolivia Brazil Honduras Chile Jamaica Colombia Panama Costa Rica Peru Dominican Republic Africa Botswana Lesotho Namibia South Africa Swaziland Zambia Europe Austria Finland Israel Russia Belgium France Italy Slovak Republic Croatia Germany Latvia Spain Cyprus Greece Lithuania Sweden Czech Republic Hungary Netherlands Portugal Ukraine Switzerland Denmark Iceland Poland Turkey Estonia Ireland Romania United Kingdom

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14 Our Product & Research Laboratory At The University Of California

15 Herbalife s Award-winning scientists & distinguished doctors Dr Heber has been voted best Doctor in America for 8 years in a row The Only Nobel Prize Winning Doctor To Work For A Nutrition Company Herbalife s world-class products are put together by Herbalife s world-class scientist who are at the forefront of producing the best nutrition and weight-management products in the world.

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18 First thing we look at in Is the importance of water

19 The Importance Of Water For every 2% dehydration you can suffer a 20% loss of energy. - Water plays a MASSIVE role in many of the body s processes and is found in every cell, tissue and organ. Lets find out about the importance of water.

20 Your Body Is 60% Water! And you lose 1.7 litres a day through normal living (eating, breathing, sweating and visits to the loo) A low water intake results in; o Fatigue, Tiredness, Nausea o Headache, Clumsiness o Dizziness, Weakness, Confusion o Circulatory Problems o Decreased Blood Volume o Kidney Problems o Dry Cracked Skin o Constipation

21 The Importance Of Water? Water helps flush out toxins and waste products from the body Water helps relieve fatigue and improves mood Water helps prevent headaches Water helps with glowing skin Water helps fight infection Raises your energy levels Reduces water retention Hydrates brain cells

22 How much water should you drink per day? For good health: you need to drink half of your body weight in ounces a day Hydration: -replaces fluid lost during night -increases metabolism -soothes and cleanses digestion Weight Stone Lbs 9st st st st st st st st st st st st st Water (ounces) Litre

23 Protein. Why Is It So Important To Life? Proteins are an essential source of energy! Helps control appetite so you aren t hungry! And it keeps you fuller for longer! Helps build and maintain muscle mass Helps carry oxygen to the muscles during exercise Helps build new cells Your hair, your nails, and the outer layers of your skin are made from protein It is so important to eat enough protein on a daily basis?

24 How much protein do you need everyday? Your protein requirement is based on how much muscle you have. And The more your muscle mass you have is? the more calories you burn

25 To Find Out How Much Protein You Need We Need To Know Your BMI

26 How much protein do I need on daily basis then? Daily Protein Find your height, then line it up to your BMI and that s how much protein you need per day

27 How many calories should you have per day? Your daily calories are based on your Protein requirement. Find your protein amount and slide across to find your daily calories Protein Women Men Kcal Women Men

28 How much Protein are you having daily? Red Meat Fish Fillet Cottage Cheese 10 Almonds

29 Typical Daily Diet Sheet Lets work out how much Protein your having daily. Fill out your typical daily diet. WELLNESS EVALUATION Name: Date: Your Typical Daily Diet Cost P Cost P Cost P Cost P Cost P Cost P Breakfast AM Snack Lunch PM Snack Dinner Evening Usual Time What I Eat What I Drink How I Feel Totals: Recommendations:

30 Most Peoples Diets Have

31 As a result of these excess & deficiencies (Imbalanced nutrition) We become over weight & the viscous circle of dieting is created with no easy way out: Overweight Overeating Diet (decrease of food intake) Break-down Balanced nutrition which will break this circuit. Hunger (stress & fatigue) Deficit In Nutrients (Macro and Micro Nutrients)

32 But I Eat Healthy Food The Reality From the Farm To Your Plate You might think you re eating healthy food but the reality is there are fewer nutrients in your food than you think? Over Farming = Fewer nutrients Storage = Fewer nutrients Cooking = Fewer nutrients On a daily basis our body needs a complex list of nutrients which we are supposed to get from our food. Are we actually getting these?

33 Its Proven now that Poor nutrition starts in the morning and influences our entire day... From how we feel, our energy, our performance and concentration, also our bodies health and weight

34 Your choices in a morning have a huge effect on your day! Many of us skip breakfast due to rushing in the morning or have just a coffee. Sounds familiar to you? No breakfast Coffee breakfast Quick breakfast No Nutrients No Calories No Energy No Nutrients High in Sugar No Energy No Nutrients High in Sugar No Energy

35 Why is breakfast so Important! This why! The human body consists of over a 100s trillion tiny little cells which require specifically a 114 different nutrients at breakfast! What we ate yesterday gave us energy and nutrients to regenerate cells and tissues of our body. ENERGY Fats Carbs Proteins Over night we use what we ate during the day (Vitamins, Minerals, etc) to restore cells and tissues in our body. What do we give it??? DAY NIGHT MORNING

36 So your body wakes up in the morning empty and screams... Give me back all the 114 nutrients, energy and water i used to restore you while you were asleep! And what do you give it?

37 Sugar or Nothing! (Think Carbs Think Sugar! carbs=sugar) Too much sugar causes the pancreas to release insulin. Insulin brings blood sugar down below the normal level. Low Blood Sugar causes fatigue, fat storage and compromises the immune system

38 If you eat a Sugar (carb) based breakfast (When you think carbohydrate think sugar) Fat Storage Fat Storage Fat Storage Fat Storage all night Hungry Hungry & Tired Tired & Cravings Cravings - This causes our Blood-Sugars to go racing up-way above the normal level, which causes A Massive release of insulin into the bloodstream. - Insulin s job is to remove most of the sugar from our blood, which turns the excess sugar into FAT!!! Then your blood-sugars drop quickly below the normal level-resulting in hunger, dips in energy levels and tiredness (and the rollercoaster starts again...)

39 If you skip Breakfast (give your body nothing) Fat Storage Fat Storage Fat Storage Fat Storage Hungry Hungry Hungry & Tired Cravings - Skipping breakfast causes our blood sugars to drop really low and our body responds to this Lets get those blood sugars up and we grab for the nearest carb based food (biscuits, sugary drink, latte, chocolate, crisp). - Resulting in hunger, dips in energy levels and tiredness (and the rollercoaster starts again...)

40 This repeating cycle will result in: Weight-Gain (as fat is stored) Low Energy Increased risk of Type 2 Diabetes High Blood Pressure / High Cholesterol Heart Disease & health conditions other

41 So what should an ideal breakfast provide your body with then? Well, it should provide and be: 1. High in Fibre 2. High in Nutrients 3. Right Protein 4. Right Fat 5. Right Carbs 6. All in the Right Proportion! Keeping your blood sugars & insulin levels in the normal level c c c

42 And that s exactly what Herbalife have scientifically created for you? An incredibly healthy Breakfast meal that has 114 nutrients and is: 1. High in Fibre 2. High in Nutrients 3. Right Protein 4. Right Fat 5. Right Carbs 6. All in the Right Proportion! c Enabling you to start your journey to a new you! c c

43 And here is that Breakfast! The most delicious, nutritious 3 minute Breakfast Ever! A Breakfast that has the essential 114 nutrients that your body needs!

44 First thing in the morning You cleanse & sooth with a Contains 75 vital & beneficial nutrients to help cleanse your body Its a marvellous blend of juice and herbs which Seems to heal everything it touches. It assists the natural Action of the body to cleanse its organs, intestinal tubes, colon and bowel. glass of Aloe.

45 There are many benefits in using Aloe Vera A poorly functioning digestive tract prevents the absorption of nutrients we need to maintain good health and to avoid increased risks of chronic conditions Dr. Luigi Gratton People who have used our Aloe Vera have experienced good results with digestive problems, skin conditions, ulcers and the whole range of digestive complaints.

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47 Your Formula 1 Healthy Meal has MORE Vitamins & Nutrients than all these foods combined!

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49 Then you Revive & Refresh with a Herbal Tea Increase alertness and concentration High in Antioxidants Increase Energy Improve Digestion Burns 80 Calories of Fat Boost Metabolism Low in calories

50 These are your results from day 1 Increased energy Appetite under control Healthy digestion Sound sleep General sense of well-being

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52 In order to get you the best long term results we have to fix your Breakfast first! The first week of your programme will consist of changing your breakfast and snacks. In the second week we will change your lunch to a Healthy Formula 1 Meal, which will speed up your weight loss! So lets have a look at the most ideal meal planner to get you the best results.

53 First Week On Programme

54 2 nd Week On Programme

55 Customer Success Stories Using the perfect meal plan

56 Richard (aka eddie) is a local legend lost well over 4 stone! And regained his youthful looks Body FAT dropped from 30%+ to 14% lean!

57 Hannah lost 30 plus lbs and gained lean muscle 3 dress sizes down!

58 Paul lost 85.4lbs in just 24 weeks!

59 Katie Lost 30 pounds 4 inches off her waist!

60 Kerrie lost 30lbs gained control over her life as a Type 1 Diabetic.

61 Stephen lost 20lbs and loads of inches

62 Jenna lost 28lbs and loads of inches

63 Lyn Lost over 36lbs has loads of energy!

64 Conor Gained 14 lbs of muscle in 3 months

65 Nancy a personal trainer LOST 16 POUNDS And went from size 12 to a size 8 in only 5 months

66 Maria lost 9lbs of FAT but gained 7lbs in muscle and lost 8inches

67 Paddy gained 28lbs of pure clean lean MUSCLE Before After

68 Dean Gained 20lbs of Muscle

69 So, say goodbye to the old you because you too are going to get some incredible results! On average a person can safely lose 8lbs a month. The program consists of 5-6 meals a day and no more than kcal and is nutritionally balanced. To match this nutrition in regular food you would have to eat kcal (Which is weight gain). You will feel great, be full of energy and won t feel hungry.

70 At the beginning you said it was a MUST When do you want to get started?

71 The FAST Programme (this is the bare minimum Starter Programme) Health Energy Nutrition Starter Programme It costs 2.30 a day! Are you worth 2.30 a day? (21 Serving) (30 Serving)

72 The FASTER Programme (The Healthy Breakfast Ever!) Cleanse Energy Feel Amazing FASTER Programme It costs 2.50 a day! Are you worth 2.50 a day? Fix your Breakfast Fix you weight! (45 Serving) (21 Serving) (30(40 Serving) (30 Serving)

73 The FASTEST Programme Cleanse Energy Weight Loss for results is (recommended) FASTEST Programme 124 It costs 6.60 a day! Are you worth 6.60 a day? Cheaper than eating? (45 Serving) (21 Serving) (40 Serving) (30 Serving) (28 bars)

74 What flavour Shake do you want? 6 different flavours to choose from! Vanilla, Strawberry, Cookies n Cream, Chocolate, Café Latte, and Tropical Fruit. 4 Flavours of tea! Original, Lemon, Peach Raspberry. 3 Flavours of bars! Chocolate peanut, Vanilla Almond, Citrus Lemon.

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