Vegetarian Diet. By: Margaret Price, Nicholas Mui, Sayeed B. Ali, and Kelvin Tsui
|
|
- Benjamin McGee
- 5 years ago
- Views:
Transcription
1 Vegetarian Diet By: Margaret Price, Nicholas Mui, Sayeed B. Ali, and Kelvin Tsui
2 What is a vegetarian? A vegetarian is a person who does not eat meat or fish, but eats plants instead. There are different types of vegetarian diets. The types of vegetarian diets are: Lacto-vegetarian - diets do not include meat, fish, and eggs, but includes dairy products Lacto-ovo vegetarian - diets do not include meat and fish, but includes eggs and dairy products Ovo-vegetarian - diets do not include meat, fish and dairy products, but includes eggs Vegan - diets do not include meat, fish, eggs, and dairy products
3 Vegetarian vs. Vegan Diet Vegetarian Excludes animals from diet Vegetarians do not eat meat or fish, but some vegetarians eat eggs and some drink milk Vegetarians do not care about using products that came from animals such as fur and wool Vegan Excludes the use of animals in food, clothes, and any other product associated with animals Vegans do not eat meat, eggs, milk, honey or any food that came from animals Vegans do not use products that came from animals such as fur and wool
4 Meal Plan Protein: Common belief that it is extremely difficult for vegetarians to get require amount protein Plants comprised of incomplete proteins (does not contain all essential amino acids) Plant foods can complement each other to acquire protein Grains + legumes Milk + grains Grains + nuts/seeds Milk + legumes Legumes + nuts/seeds
5 Meal Plan (continued) Carbohydrate: Vegetarian diets are usually low in proteins, but high in carbohydrates Fruits and vegetables contain a lot of carbohydrates Carbohydrates are also in other foods such as rice, pasta, bread and any other whole grains Fat: Vegetarians usually have very low amount of fats Some fats used in a vegetarian diet are sunflower oil and olive oil
6 Meal Plan (continued) Fiber: Vegetarian diets tend to be high in dietary fiber because they are found naturally in plants Present in almost all edible plants, such as grains and legumes Insoluble fiber vs. soluble fiber Some foods for a vegetarian diet that are high in fiber are Avocado Apples Bran Green vegetables
7 Meal Plan (continued) Calcium: Calcium usually associated with milk and cheese, but this is not the case Calcium also found in many vegetables, such as Collard Turnips Tofu Soy yogurt Iron: Vegetarians need more iron since iron in plants not absorbed as efficiently as in meat However, plenty of iron in fruits and vegetables Bran, garbanzo beans, black beans, pinto beans
8 Meal Plan (continued) Potassium: Many vegetables and fruits are rich in potassium Banana generally associated with potassium; however, many other vegetables and fruits give more potassium Need 11 bananas for complete day s worth of potassium Foods rich in potassium Sun-dried tomatoes Spinach Swiss chard
9 Meal Plan (continued) Sodium: Vegetables and fruits tend not to have a lot of sodium, but should avoid vegetables that grow in salty ocean water wakame, a seaweed kelp vegetables that obtain sodium from soil General vegetables, fruits, and beans that have high amounts of sodium are Swiss chard, artichoke hearts, turnip greens Canned olives, and dried figs Fruit and vegetable juices
10 Meal Plan (continued) Vitamin C: Fruits and vegetables tend to be very good sources of vitamin C Some fruits and vegetables that are high in vitamin C are Guava Kiwi Papaya Oranges Vitamin D: Found in dairy products, like milk and cheese Good sources for Vitamin D are Sunlight Cereals Mushrooms Can consider Vitamin D supplements
11 Meal Plan (continued) Cholesterol: Nearly all vegetables and fruits have no cholesterol However, dairy products like milk and cheese tend to have cholesterol Saturated Fat: Most vegetables and fruits have very little saturated fat However, it is best avoid diets with high amounts of: Peanuts (or peanut butter spread) Fried potatoes
12 Timing of Meals and Expected Weight Loss Vegetarians can eat breakfast, lunch, and dinner, just like a person who has a diet consisting of meat. However, what makes up the breakfast, lunch, and dinner is different. There is a lot of flexibility to what foods a vegetarian can eat to acquire their daily nutritional needs. According to recent studies, vegetarians are shown to lose about one pound per week, without additional exercise or limits on portion sizes, calories, or carbohydrates. Insulin sensitivity is increased, allowing nutrients to more rapidly enter the cells and be converted to heat, not fat.
13 The Vegetarian Diet
14 Biological Reasoning the majority of vegetarians stop eating meat because they feel it is morally wrong to eat animals some people become vegetarians for health reasons vegetarians are weak and malnourished- false, as long as you consume enough vitamins and nutrients you will be fine vegetarians are all tree huggers - false, tree hugging is not mandatory vegetarians are all in great shape- false, vegetarianism does not make you immune to obesity
15 Health Impacts (Overview) Vegetarian Diets does not contain meat and poultry, however they are allowed to eat dairy products and eggs. Vegetarian diets provide relatively large amounts of cereals, pulses, nuts, fruits and vegetables. Vegetarian diets are usually very rich in carbohydrates, n-6 fatty acids, dietary fibre, carotenoids, folic acid, vitamin C, vitamin E and Mg, and relatively low in protein, saturated fat, long-chain n-3 fatty acids, retinol, vitamin B12, and Zn. In order to have a balanced amount of protein in their diet they will need to eat certain foods that possess that certain protein that they need. Study have shown that vegetarians have relatively low BMI's and a low plasma cholesterol concentration. Recent studies have also shown higher plasma homocysteine concentrations than in non-vegetarians. Deaths are a little different between Vegetarians and Non -vegetarians
16 Health Impact (Long term Bad Effect) Iron Deficiency Anemia A common condition and results in a low amount of red blood cells in your blood. Some symptoms include fatigue, shortness of breath, dizziness, pale skin, brittle nails, tongue inflammation, cravings to eat dirt, starch or ice, irregular heartbeat and tingling legs. Vegetarians should eat twice the amount of iron to compensate for not gaining it from meat, which equates to 30 mg for teenage and pre-menopausal females and 20 mg for males. If you do get an iron deficiency, you can eat cooked spinach for a quick dose of iron as it contains 15 mg of iron per 100 calories. Vitamin B12 Deficiency Anemia Vitamin B12 anemia limits the production of red blood cells Symptoms include sore tongue and mouth, pale or yellowish skin, diarrhea, weight loss, tingling hands and feet, muscle weakness and confusion or forgetfulness. Able correct this anemia with vitamin B12 supplements Have low Oxygen Levels I am a cute red Blood cell MAKE MOORE OF ME! MWUHAHA HAHAHA!
17 Health Impact Cont. (Long & Short term Good Effect) Lower death rate ratios from ischemic heart disease among vegetarians Significantly lower mortality rate was noted among the vegetarians Less Heart Attacks Lower chance of Bowel Cancer Vegetarian diets also provide more fiber, vitamins, minerals, antioxidants, and other phytochemicals (plant chemicals) than diets that contain meat MMM. Dough nuts. Eat Some Vegetables!
18 Sources Key, T., Appleby, P., & Rosell, M. (2006, February). Health effects of vegetarian and vegan diets. In Pub Med. Retrieved July 29, 2013, from Koerner, B. (2007, October 23). Vegans vs. Vegetarians. In Slate. Retrieved July 29, 2013, from Gamble, D. (2010, October 6). Long-Term Bad Effects of Vegetarian Diets. In Live Strong. Retrieved July 29, 2013, from How to Make a Vegetarian Diet Well-Balanced and Healthy (n.d.). In Fit Watch. Retrieved July 29, 2013, from R, C. (2010, June 15). 11 Common Misconceptions about Vegetarians. In allrecipes. Retrieved July 29, 2013, from Lindbloom, E. (2009, April 1). Long-Term Benefits of a Vegetarian Diet. In AAFP. Retrieved July 29, 2013, from Vegetarianism (2010, May 13). In American Cancer Society. Retrieved July 29, 2013, from arianism Key Nutrient Sources for Vegetarians and Vegans (n.d.). In Foods for Life. Retrieved July 29, 2013, from
Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.
Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationFood. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More informationName Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test
Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple
More information2002 Learning Zone Express
1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationHealthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:
Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More informationVegetarian Eating. Vegetarians consuming a varied and balanced diet will have no problem getting enough protein.
Vegetarian or plant-based eating can offer many health benefits, including a reduced risk of cancer, diabetes, obesity, high blood pressure and heart disease in fact, many vegetarian communities around
More informationChewing the fat about fat!
Chewing the fat about fat! When we talk about fat, most people think of fatty foods, like fries and fatty meats. But fat is an essential nutrient. It plays an important role in the many functions that
More informationLesson 1 Carbohydrates, Fats & Proteins pages
Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,
More informationChapter Why do we eat & Nutrition and Nutrients
Chapter 15.1 Why do we eat & Nutrition and Nutrients Why do we eat? Physical Needs: Nutrients chemicals found in food, the body needs to function properly. Nutrition study of foods and the way your body
More informationBecoming a vegetarian
Becoming a vegetarian Updated: December 4, 2017 Published: October, 2009 People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of
More informationChapter 2. Planning a Healthy Diet
Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control
More informationNutrition Notes website.notebook October 19, Nutrition
Nutrition Nutrition Notes website.notebook October 19, 2016 Food is any substance that is ingested ("eaten") and helps sustain life. Food categories: Meats and Alternative Dairy Products Fruits and Vegetables
More informationEssential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.
Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six
More informationHEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationNational Food Service Management Institute. The University of Mississippi. NUTRITION 101: A Taste of Food and Fitness.
The University of Mississippi LESSON 6 HANDOUTS NUTRITION 101: A Taste of Food and Fitness Lesson 6 Handouts Pre-Quiz Lesson 6: Vegetarian Diets 1. Vegetarian diets can not meet the needs of growing children.
More informationChapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
More informationNotes: A workout is an exercise program that focuses on high energy activity It s important to warm up before activity so that you do not tear or
A workout is an exercise program that focuses on high energy activity It s important to warm up before activity so that you do not tear or strain a muscle Cooling down allows your heartbeat, breathing
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationMacros and Micros. of a Healthy Diet. Macronutrients. Proteins
Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,
More informationOBJECTIVE. that carbohydrates, fats, and proteins play in your body.
OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What
More information3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1
(GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,
More informationNutrition Basics. Health, Wellness & Fitness. Brenda Brown
Nutrition Basics Health, Wellness & Fitness Brenda Brown bbrown9@asu.edu Why do we eat? Building blocks to fuel our bodies Hunger Don t want to starve Socialization Emotional eating or not eating when
More informationThe food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions.
The food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions. Breathe Maintain body temperature Heart rate Digestion
More informationAnswering the question- Why Should You Care What You Are Eating???
Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep
More informationNutrient Presentations
Nutrient Presentations Carbs The main function of carbohydrates is to provide energy for the body. Food 3 main food sources for Carbs are: Sugars (fruit, milk, etc.) Pasta, Cereals and Breads Most carbohydrates
More informationF. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.
Nutrition: Nutrients for the Body Nutrients are chemical substances supplied by food that the body needs for growth, maintenance, and repair. The six nutrients are: 1. Carbohydrates. 2. Proteins. 3. Fats.
More informationMyPlate. Lesson. By Carone Fitness. MyPlate
Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and
More informationNutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition CSU
Nutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition Center @ CSU Introduction About Me The Nutrition Center @ CSU Food Science and Human Nutrition Department Outline I. Better Brain
More informationNutrition And You. An Orange a Day
Nutrition And You Anatomy of The Healthy Eating Pyramid Healthy Eating Pyramid s 9 Food Groups An Orange a Day Anatomy of the Healthy Eating Pyramid. Activity is represented as the foundation of this pyramid.
More informationNUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
More informationBHARATH ACADEMY VITAMINS AND MINERALS CHART
VITAMINS AND MINERALS CHART Different types of vitamins and minerals enable healthy body function, such as cell and tissue repair, production of cells, and healthy brain function. Your body doesn t produce
More informationNUTRITION FOR A YOUNG BASKETBALL PLAYER
NUTRITION FOR A YOUNG BASKETBALL PLAYER Nutrients Are substances in food that are necessary for a person s growth, development, reproduction and ability to do strenuous work. We can divide them into 6
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationNutrition - What Should We Eat?
Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationHEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous
HEALTH TIPS FOR THE MONTH OF SEPTEMBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 5. Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains,
More informationThe eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are:
The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy balanced diet. The plate has been produced by the Food Standards
More informationThe Top 25 Food Choices in the Performance Diet
The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates
More informationDigestion and Excretion
Digestion and Excretion Nutrition What do you think? Read the two statements below and decide whether you agree or disagree with them. Place an A in the Before column if you agree with the statement or
More informationBlood Glucose Management
Patient Education Section 3 Page 1 Blood Glucose Management With carbohydrate counting The foods you eat have different effects on your blood sugar. Healthy eating involves eating a variety of foods, including
More informationWhen people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
More informationChoosing Healthful Foods
LESSON 25 Choosing Healthful Foods Before You Read List some of the healthful foods you eat. What makes these foods healthful choices? What You ll Learn the functions and sources of proteins, carbohydrates,
More informationWarm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77
Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli
More informationChapter 02 Planning a Healthy Diet
Nutrition and Diet Therapy 12th Edition Roth TEST BANK Full download at: Nutrition and Diet Therapy 12th Edition Roth SOLUTIONS MANUAL Full download at: https://testbankreal.com/download/nutrition-diet-therapy-12th-edition-roth-testbank/
More information25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better
Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside
More informationName Hour. Nutrition Notes
Calorie: Measure of Name Hour Nutrition Notes = 9 calories per gram Carbohydrates and Protein = calories per gram. If you consume more calories than you use up, it will be stored as. Carbohydrates (CHO)
More informationThe role of the food groups
2. Food and nutrients 2.2 The nutritional value of food 2.2.3 The role of the food groups HYDRATION AND CIRCULATION The human body is an aqueous environment. Water is an essential component of cells and
More informationVitamins and Minerals
Eating Right Vitamins and Minerals Many claims about vitamins and minerals may be misleading and confusing. The following lists tell what vitamins and minerals do, where they are found and the current
More informationNutrition and Deficiency Static GK Notes PDF 3
Nutrition and Deficiency Static GK Notes PDF 3 Let us talk about nutrition and deficiency. Science and Technology form an integral part of our society. But we often forget age-old wisdom passed to us from
More informationEating to Prevent Iron Deficiency Anemia
Eating to Prevent Iron Deficiency Anemia What is anemia? Anemia is a blood disorder. Anemia is when your body doesn t have enough healthy red blood cells. Anemia can be life threatening. Your blood carries
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationWhat is food made of?
What is food made of? Food: Nutrients and Food Any substance that is ingested (eaten) and sustains life Meat, fish, nuts, fruits, vegetables, grain products, etc. Nutrients: Food is broken down into substances
More informationFoundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness
Foundations of Personal Fitness Chapter 4 Nutrition and Your Personal Fitness Lesson 1: The Importance of Nutrition Healthful Eating Taking in the proper amount of nutrients each day Nutrients substances
More informationSix Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water
Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb
More informationNutrition. Metabolism. The study of how your body uses the food you eat.
1 Nutrition The study of how your body uses the food you eat. Metabolism The speed at which your body uses energy to maintain its processes; vary by individual Nutrition Food- an edible, organic substance
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationYou Bet Your Weight. Karah Mechlowitz
You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates
More informationVitamin A. What Is It Good For?
Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is
More informationHealthy Eating & Staying Healthy
Healthy Eating & Staying Healthy A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially
More informationIntroduction...10 Eating Well...11 Food Facts...13 Eating Disorders...15 Review Activity...17
ARISE Basic Health 101: Nutrition and Exercise Table of Contents ARISE Foundation: An Overview...3 What Are People Saying About ARISE?...4 Tips for Teaching ARISE Life Management Skills...6 Performance
More informationin the form of carbohydrates, fats, proteins, vitamins, and minerals
BCS_G8_U1C02_J15 5/23/06 11:45 AM Page 64 2.2 The Digestive and Excretory Systems A healthy body requires nutrients from five groups: carbohydrates, proteins, fats, vitamins, and minerals. There are four
More informationFINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple
NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue
More informationMyPlate and Physical Activity. MyPlate and Physical Activity. 100 points. Q: What are the five food groups?
ADULTS ADULTS MyPlate and Physical Activity MyPlate and Physical Activity 100 points Q: What are the five food groups? A: Grains, Vegetables, Fruits, Dairy, and Protein 200 points Q: Give an example of
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationThe 6 Essential Nutrients for Proper Nutrition. 1. Carbohydrates 2. Fats 3. Protein 4. Vitamins 5. Minerals 6. Water
Activity Level Inactive (little to no regular exercise) Moderately Active (20-30 minutes of exercise3-4 times per week Very Active (30-40 minutes of vigorous, sustained exercise 5-7 times weekly How Active
More informationPDF created with pdffactory trial version
General Nutrition Concepts Importance of Nutrition Health Appearance Behavior Mood Role of Nutrients in Diet Growth and development Provide energy Regulate metabolism 2 Calories in Food Carbohydrates Protein
More informationNutrition and Physical Activity During and After Cancer Treatment: Answers to Common Questions
Nutrition and Physical Activity During and After Cancer Treatment: Answers to Common Questions Cancer survivors often look for information and advice from their health care providers about food choices,
More informationNUTRITION AND YOU NUTRIENTS IN FOODS
NUTRITION AND YOU It has been said that nutrition is the cornerstone to diabetes management. There are some basic ideas about meal planning that you need to know to prevent diabetes-related complications.
More informationFacts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
More informationLesson Two Nutrients and the Body
Lesson Two Nutrients and the Body Objectives After participating in this lesson, students will Be able to identify key nutrients the body needs and describe their function and importance. Understand that
More informationCopyright 2017 by Sea Courses Inc.
Copyright 2017 by Sea Courses Inc. All rights reserved. No part of this document may be reproduced, copied, stored, or transmitted in any form or by any means graphic, electronic, or mechanical, including
More informationUV21117 Healthier food and special diets
UV21117 Healthier food and special diets The aim of this unit is to develop your knowledge and understanding of the nutrients required for a healthy diet and of the relevant government guidelines. You
More informationHow does your body use nutrients?
How does your body use nutrients? As an energy source To heal, build and repair tissue To sustain growth To help transport oxygen to cells To regulate body functions What are carbohydrates? Starches and
More informationNutrition After Weight Loss Surgery
Nutrition After Weight Loss Surgery Gastric Bypass Sleeve Gastrectomy Gastric Banding Duodenal Switch BASIC NUTRITION PRINCIPLES SAGE BARIATIC INSTITUTE Overview Principles of Weight Loss Macronutrients
More informationSeminar Objectives. Why Eat Well? Webinar: Eating Your Way to Wellness Presented by: Suzanne Ballantyne March 20, Increase energy.
Webinar: Eating Your Way to Wellness Presented by: Suzanne Ballantyne March 20, 2012 Seminar Objectives Recognize the importance of a balanced diet Discuss how the My Plate can aid in choosing the right
More informationEating Healthy with PSC. Erin Paice, RD, CD-N Hartford Hospital Transplant
Eating Healthy with PSC Erin Paice, RD, CD-N Hartford Hospital Transplant Objectives What does it mean to eat healthy? What are barriers to maintaining a healthy diet with PSC? How can we keep a healthy
More informationNutrition WebQuest Ch. 10 & 11
Nutrition WebQuest Ch. 10 & 11 Part A 1. List 5 ways your body uses nutrients A: It is used as an energy source, to heal, build, and repair tissue, to sustain growth, to help transport oxygen to cells,
More informationNutrition and Energy 1
Nutrition and Energy 1 Food Energy The ingestion of food serves two primary functions: 1. it provides a source of energy 2. it provides raw materials the animal is unable to manufacture for itself. 2 Basal
More informationNUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS
NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the
More informationTour de Health and Nutrition Facts
Module 4 Tour de Health and Nutrition Facts Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign, IL: Human Kinetics).
More informationFresh BaBy s eat Like a MyPlate Super HERO
Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and
More informationJuvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends. Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015
Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015 Overview There are no foods that cause Juvenile Arthritis (JA) or that can cure
More informationLecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns
Lecture 4 Nutrition, Part 2 1 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns 2 1 Healthy Diet? 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good
More informationNUTRITION for the ATHLETE
NUTRITION for the ATHLETE Quick Facts... Athletes achieve peak performance by training and eating a variety of foods. They gain most from the amount of carbohydrates stored in the body. That s why it s
More information3 THREE FUEL UP VS. FILL UP. LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body.
LESSON 3 THREE Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. Distinguish between nutrient-dense and empty-calorie foods and identify examples of each. www.eatsmart.org
More informationHow many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.?
How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? Why should we care? What you eat and do now will have a major impact on your future! TOO MANY AMERICANS
More informationModule 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics
Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different
More informationCONCEPTS: OBJECTIVES: MATERIALS:
CONCEPTS: Adolescence is considered to be the period of maximum growth both in terms of height and weight. Nutrition plays an important role in providing fuel and nutrients to support this rapid growth.
More informationHEALTHY EATING to reduce your risk of heart disease
HEALTHY EATING to reduce your risk of heart disease Choose these more often: Fruits, vegetables and whole grains Enjoy a variety of fruit and vegetables every day and whole grains more often.* Small portions
More information4. Which of the following is not likely to contain cholesterol? (a) eggs (b) vegetable shortening (c) fish (d) veal
Sample Test Questions Chapter 6: Nutrition Multiple Choice 1. The calorie is a measure of (a) the fat content of foods. (b) the starch content of foods. (c) the energy value of foods. (d) the ratio of
More informationBy: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith
By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith What is a Healthy Diet? Food Pyramid Grains What are some examples of grains? What are whole grains? Why are they the healthiest grain? What is fiber?
More informationNutrition, simplified!
Nutrition, simplified! A beginner s guide to making healthy diet choices Mini Med-School 2017 Dr. Josh Melegrito Who am I? Nutrition - Why do we care? Lifestyle changes DIET Exercise, smoking/alcohol,
More informationTends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed)
Calories Calories are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs
More informationFood Labels: Becoming a Healthier Educated Consumer
Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels
More information