Clara Maass Medical Center

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1 Clara Maass Medical Center Community Health Programs, Lectures & Support Groups All Clara Maass Medical Center (CMMC) Community Health events are run by members of our expert health care team. Parking will be validated for all programs taking place at Clara Maass Medical Center. Let s be healthy together. Winter/Spring 2017 Young at Heart Thursday, March 9, 6:00 p.m. Montclair Public Library 50 South Fullerton Avenue, Montclair, NJ March is National Nutrition Month and we have a special treat for you! Annette Cozzarelli-Franklin, M.D., the Medical Director at the Women s Health Center at Clara Maass Medical Center, will explain the importance of nutrition, how proper eating habits can help improve health outcomes and how a diagnosis of heart disease does not always mean surgery. If you are interested in learning more about preventing and treating heart disease, this program is for you. Join Health and Wellness experts at Clara Maass Medical Center to live a healthy, active life. Complimentary blood pressure screenings and light snacks will be provided. Registration required. Reserve your seat by calling or sending an to reference@montclair.bccls.org. This event is free and open to the public. A Touch of Sugar March 2017 Sleep Your Child Depends on It Tuesday, March 7, 5:00 p.m. to 7:00 p.m. Kearny Adult School 336 Devon Street, Kearny, NJ Is your child getting sufficient rest? Celebrate National Sleep Awareness Week with a Certified Child Life Specialist from Clara Maass at this free workshop. Learn tips to ensure your child gets enough sleep, and how to watch for signs of sleep deprivation. This program is for parents, grandparents, guardians and anyone who cares for children. Register today by calling the Kearny Adult School at Friday, March 10, 9:00 a.m. Old Guard of Nutley Nutley Parks and Recreation 44 Park Avenue, Nutley, NJ Research shows that the risk for diabetes increases as you age. More than 25 percent of Americans age 60 and older have diabetes, according to the American Diabetes Association. But another common condition, prediabetes, could affect an additional 50 percent of adults over age 65 and they don t even know it. This program will address the diagnosis of prediabetes when a person s blood-glucose level is higher than normal, but not high enough to be called diabetes and how to avoid prediabetes. free blood pressure screening. Visit barnabashealthcalendar.org where you may also register for seminars and become a member of Clara s Wellness Club! barnabashealth.org/claramaass

2 April 2017 Now Hear This: The Impact of Hearing Loss on Dementia Wednesday, April 5, Noon AARP Belleville Chapter 2051 Belleville Senior Center 125 Franklin Avenue, Belleville, NJ Celebrate National Public Health Week with Derrick Wallace, M.D., as he focuses on how hearing loss impacts the health and functioning of older adults. He will discuss how hearing aids and Cochlear Implants mitigate the effects of hearing loss. Dr. Wallace will also explore how hearing loss may be associated with cognition, dementia, functional decline and social isolation. A light lunch will be served. To register, please call the team link and leave a detailed message including the name of the event, your name and phone number. This session is free and open to the public. Belleville Public Schools Family & Community Health, Wellness and Safety Fair Saturday, March 25, 10:00 a.m. to 2:00 p.m. Belleville High School Student Cafeteria 100 Passaic Avenue, Belleville, NJ Celebrate National Nutrition Month with Clara Maass Medical Center health experts at Belleville High School. The fun-filled health fair is open to the public and will feature a variety of vendors from the community. The Clara Maass Medical Center booth will offer free blood pressure and glucose screenings, and will provide other services and sessions: i Have your nutrition questions answered. Get tips on how to pack a health lunch box. During the Ask the Dietitian Session. i Attend Healing the Hurt, an educational session led by a Domestic Violence expert who will answer questions including, What can you do about verbal, physical and emotional abuse? and How can you cope or help someone heal from abusive behaviors? i Am I Raising a Technology Zombie? During this century, exposure to technology at an early age is almost unavoidable. A Certified Child Life Specialist from Clara Maass Medical Center will discuss various topics related to Child Development and their involvement with technology, and answer questions like What amount of technology is appropriate for my child? ; How can you protect your children from online predators? ; and What are some more positive ways to use technology to interact with your child? Women s Health Clinic & Pap Screenings Wednesday, April 5, 9:00 a.m. Lyndhurst Municipal Annex 253 Stuyvesant Avenue, Lyndhurst, NJ Pap screenings are an important part of preventive care and early detection of cervical cancer. Women are encouraged to get regular Pap screenings by the age of 21. A Gynecologist from Clara Maass Medical Center will administer Pap screenings. And in recognition of National Public Health Week, a Clara Maass expert will provide instruction on how self-breast exams should be done. Lyndhurst residents are welcome to register for a free appointment by calling the Lyndhurst Health Department at Feeling Breathless Thursday, April 13; Noon North Arlington Health Department 10 Beaver Avenue, North Arlington, NJ Join John Chacko, Director of Respiratory Services at Clara Maass Medical Center, to find out more about respiratory issues and treatments of related illnesses. Asthma, Chronic Obstructive Pulmonary Disease, Emphysema and Chronic Bronchitis are lung conditions that can make day-to-day functioning a challenging. Get answers to your questions and find out more about treatments that may help you breathe easier. A light lunch will be provided for attendees and free blood pressure screenings will be offered. To register, please call the North Arlington Health Department at This session is free and open to the public.

3 Take Back Your Health! Thursday, April 20, 11:30 a.m. Henrietta Benstead Senior Center 60 Columbia Avenue, Kearny, NJ Do you experience back pain? Back pain is more common as we age, but it should not be accepted as normal. Join Clara Maass Medical Center experts and learn how a healthy spine can lead to general wellness. Learn how to prevent injuries by fortifying your spine, the surrounding joints and muscles, and explain when it s necessary to seek medical advice. Lunch will be served. To register, please call Kearny Senior Center at This event is free and open to the public. May 2017 Forget Me Not An Alzheimer s Discussion Friday, May 5, Noon Lyndhurst Health Department Carucci Senior Building 281 Stuyvesant Avenue, Lyndhurst, NJ Join experts from Clara Maass Medical Center and Alzheimer s New Jersey to celebrate National Mental Health Month. Forget Me Not is a program that provides a comprehensive overview for anyone who wants to learn about memory loss, Alzheimer s disease and other forms of dementia. Information about risk factors and warning signs, steps to obtaining a diagnosis and treatment options are discussed. Planning for the future, coping with behavioral changes and accessing community resources will be reviewed. A hot lunch will be served. Please call the Lyndhurst Health Department to register at This program is free and open to the public. Diabetes Self-Management Women s Health Week Thursday, May 18, Noon North Arlington Health Department, 10 Beaver Avenue, North Arlington, NJ Learning to live with diabetes can be challenging. However, the appropriate combination of diet, exercise and medications can help people who live with diabetes maintain a healthy quality of life. Medical experts from Clara Maass Medical Center can help you gain a better understating of diabetes and strategies for living an active healthier life. free glucose and blood pressure screenings will be offered. A light lunch will be served. To register, please call the North Arlington Health Department at June 2017 Comprehensive Blood Screenings Thursdays: February 23, March 23, April 27, May 25, June 22, from 7:00 a.m. to 9:00 a.m. Clara Maass Medical Center The Cancer Center (Located near the Temporary Main Lobby) 1 Clara Maas Drive, Belleville, NJ Fee: $40.00 To register, please call Tickets from the parking garage will be validated. Volunteer Services Are you interested in becoming a volunteer at Clara Maass Medical Center? If so, call for more information. The Volunteer Services Department offers diverse, customized experiences for individuals who have a passion in providing support to patients, visitors and staff. Living Well with Parkinson s Disease Parkinson s Disease Support Group and Workshop Sessions are held the second Wednesday of every month from 10 a.m. to 11 a.m. Clara Maass Medical Center Cancer Center Conference Room 1 Clara Maas Drive, Belleville, NJ Living with Parkinson s Disease can be challenging. Participating in social and recreational activities can help your overall wellness. Joining a peer support group can help you learn to cope with stresses, build lasting relationships, and gain a sense of empowerment and control. This monthly meeting provides an opportunity to talk openly and honestly, aids in finding resources and answers to important questions, and allows one to be a significant participant of a meaningful group. Essential information regarding symptoms, treatments, and medication management will be discussed. Share your experiences and help others throughout this journey. This group is a space where you can talk openly about feelings and experiences in a safe and caring environment.

4 Parent Education Programs at Clara Maass Medical Center Administrators at Clara Maass Medical Center are proud to present the Parent Education Program. To pre-register for any sessions in the parent education series, please call and press prompt No. 4. Please note that classes are subject to cancellation. If a session does not reach a minimum number of participants, you will be notified and placed on the schedule for the next class. Please call to confirm dates and times of classes. Maternity Meet-and-Greet: Getting to know the Maternity Center First Saturday of each month, 3:30 p.m. Prepare for the birth of your child by meeting staff, touring the Maternity Center and learning about various parent education classes. Get to know our Labor-and-Delivery unit and ask about admitting procedures and childbirth options. free. On-demand tours are also available by request; please call Preparing for Childbirth (3-Session Class) First, second and third Wednesdays or Thursdays of the month, from 7:00 p.m. to 8:00 p.m. This three-session series provides first-time parents with information on the birth process, relaxation and breathing techniques, medication and postpartum adjustment. The Belleville Police Department will provide information on car safety. It is best to schedule the class for during the middle of your pregnancy. For more information, call Weekend Childbirth Series Third Saturday and Sunday of the month, 10 a.m. to Noon The Weekend Childbirth Series is a condensed twoday version of Preparing for Childbirth. The class provides information on the birth process, relaxation and breathing techniques, medication and post-partum adjustment. We recommend scheduling the series for the mid-way point of your pregnancy. The class is $100 for couples planning to deliver at Clara Maass Medical Center and $120 for couples who are not. For more information, call Thinking about Breast Feeding Second Monday of each month, from 7:00 p.m. to 9:00 p.m. Would you like to learn more about resources that can help you choose the best option for you and your baby? Clara Maass Medical Center nurses, who are trained-lactation experts, will give expectant mothers information about the advantages of breastfeeding, maternal nutrition, breast care and breastfeeding tips for the working mother. $25 per person. For more information, call Welcome Baby! Sibling Program Second Sunday of the month, from 10 a.m. to Noon Pre-school and school-age children are introduced to the exciting role of being an older brother or sister. Children will receive a tour of the Maternity Unit along with age-appropriate information about the childbirth process. The class ends with a birthday party to celebrate the arrival of the new little brother or sister. Families should select a date close to the expected delivery date to attend. For more information, call Baby Shower Infant Care Class Fourth Wednesday of each month, from 7:00 p.m. to 9:00 p.m. Designed for families planning to deliver at Clara Maass Medical Center, this two-hour program covers basic infant care, safety and post-partum concerns. Participants receive a free gift. A Physician's approval is required for this free program. For more information, call

5 Programs at Clara Maass Medical Center Catch the Senior Wellness WAVE! Would you like to help senior citizens in your neighborhood gain access no-cost Medicare Annual Wellness Visits? If so, call Clara Maass Medical Center and schedule a visit from a representative from the Wellness Assessment Van for Elders (WAVE). WAVE delivers the Medicare-funded Annual Wellness Visits to eligible seniors with no co-pays, no deductibles and no co-insurance fees. The WAVE van will come to your location so seniors don t have to travel far. WAVE staff members speak English, Spanish and Portuguese to help communicate with some seniors in the language they are most comfortable speaking. The preventive care delivered by WAVE medical professionals is designed to help seniors stay healthy while enhancing their independence and quality of life. WAVE participants complete a health risk assessment and speak with either a Physician or a Nurse Practitioner. Each senior will leave the visit with an easy-to-understand personal health plan that can be discussed with his or her Primary Care Physician. The health plan includes recommended medical services and screenings. The WAVE van is available to visit local community centers, residential buildings, municipalities, Health Departments, faith-based organizations and other seniorfocused organizations. Community groups are encouraged to schedule one or more WAVE visits for seniors. For more information, call or visit barnabashealth.org/wave. The Award winning WAVE Program is made possible through a generous grant from the Healthcare Foundation of New Jersey. Pulmonary Rehabilitation at Clara Maass Medical Center Tuesdays and Thursdays, from 7:00 a.m. to 3:00 p.m. Cardiac Rehabilitation Department Clara Maass Medical Center, 1 Clara Maass Drive, Belleville, NJ The Pulmonary Rehabilitation Program at Clara Maass Medical Center helps individuals who have moderate to severe breathing problems overcome physical limitations resulting from their disease. Candidates for the program include patients recovering from an acute pulmonary episode, people with lung disorders and anyone whose activities are limited by chronic lung disease and shortness of breath. For information or to register for an appointment, please call Parking garage tickets will be validated. Seminars and Bariatric Support Group Sessions At Clara Maass Medical Center The Learning Center 1 Clara Maass Drive, Belleville, New Jersey Surgical Options for Weight Loss Mondays: February 6, March 3, April 3, May 1, June 5, from 6:00 p.m. to 7:00 p.m. Visit the New Jersey Bariatric and Metabolic Institute (NJBMI) at Clara Maass Medical Center for a free information seminar. Find out if you, a family member or a friend would be eligible for weight-loss surgery. The seminar will cover what you can expect before, during and after Bariatric surgery. Visit our campus and meet acclaimed Bariatric Surgeon Naveen Ballem, M.D., Director of Bariatric Surgery at Clara Maass Medical Center, the Bariatric Surgery Team and former Bariatric surgery patients. Immediately after the seminar, participants have an opportunity to stay in The Learning Center to attend the Bariatric Support Group Session. Bariatric Support Groups Mondays: February 6, March 3, April 3, May 1, June 5, from 7:00 to 8:00 p.m. Immediately following each Surgical Options for Weight Loss seminar, there will be a Bariatric Support Group for Bariatric patients. Each support group focuses on a different topic to help you maintain your weight loss and receive support from others. Friends and family are encouraged to join you. The Surgical Options for Weight Loss and Bariatric Support Groups will be held back-to-back. These sessions are free and open to the public. For more information or to register, call Tickets to the parking garage will be validated.

6 The Cancer Center at Clara Maass Medical Center offers programs for your family All free programs will be held in The Cancer Center at Clara Maass Medical Center, located in the Continuing Care Building at 1 Clara Maass Drive in Belleville, NJ. Breast Cancer Support Group Sessions are held at 4:00 p.m. on the last Monday of each month At Clara Maass Medical Center, patients have support in the fight against breast cancer. Whether coping with a recent diagnosis or survivorship, Clara Maass invites you to share your journey with others. Light refreshments will be served. If you are interested in attending a Breast Cancer Support Group Session, call Raylene Langish at or Raylene.langish@rwjbh.org. Dates are subject to change. Please register in advance. Breathe Easy: High Risk Lung Cancer Screening Oncology experts at Clara Maass Medical Center believe it is important to identify individuals who may be high-risk for developing lung cancer. You are eligible to participate if you are a current or former smoker between the ages of 55 and 74. Schedule an appointment by calling and ask to speak with a Lung Cancer Navigator to get more information. A physician prescription is required for this screening. Nutrition Support Groups for Cancer Patients First Thursday of the month, 6:00 p.m. Good nutrition is important during cancer treatment and during remission. Cancer patients can speak with a Registered Dietitian about nutrition as it relates to their diagnosis and side effects from treatments. Each monthly session will feature a different theme. Refreshments are provided and your parking garage ticket will be validated. For more information, please call All are welcome, and friends and family members are invited as well. Look Good Feel Better Mondays: March 6 and May 8, 10 a.m. to Noon Look Good Feel Better is a National Public Service Program that was established by the American Cancer Society to help female cancer patients improve their self-image. This interactive program is all about health, wellness and beauty. Each woman will learn beauty techniques and ways to manage the appearance of side effects related to chemotherapy and radiation treatments. To register for a session at Clara Maass Medical Center, please call the American Cancer Society at Massage Therapy for Caregivers of Oncology Patients Tuesdays, from 11:00 a.m. to 7:00 p.m. Clara Maass Medical Center, 1 Clara Maass Drive, 3 South Annex, Belleville, NJ We know caregiving can take a toll on you. Clara Maass Medical Center launched the Massage Therapy service to help you take care of yourself. Caregivers, of Oncology patients who are treated at Clara Maass, are invited to enjoy a free, one-hour massage with a Certified Massage Therapist. While your loved one receives treatment at Clara Maass, relax in a quiet atmosphere on campus every Tuesday. This program is courtesy of the support from Crum & Forster. Interested in Genetic Counseling? Genetic counseling is available at The Cancer Center at Clara Maass Medical Center to help individuals determine their risk of developing specific types of cancer. To register for an appointment, please call Join H.E.L.P. The Hospital Elder Life Program (H.E.L.P.) aims to provide extra attention and care to senior citizens admitted to the hospital. The program s goal is to maintain physical and cognitive functioning of our patients. If you are interested in volunteering and participating in the care of elderly patients at Clara Maass Medical Center, please contact barnabashealth.org/claramaass /16