Great Balls of Fire Revision Game
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1 Great Balls of Fire Revision Game Task: - The class needs to be divided in to teams (4/5 per team) - The students are positioned at the back of the class, each team with a bean bag (the colour denoting their team) - When a new question comes up on the board, the contestants must dash to the front of the class and put their bean bag in the selected bucket underneath the answer they believe right - The teams rotate who answers the question and the scores are tallied each time - You can stagger scoring, so first team to answer the question correctly receive two points.
2 Question 1: A state of complete social, mental and physical well being and free of illness or infirmity is a definition of what? Exercise Health Fitness Endurance
3 Question 2: The thumb is an example of what type of joint? Condyloid Pivot Gliding Saddle
4 Question 3: The standing broad jump measures what type of health-related fitness? Power Speed Strength Flexibility
5 Question 4: The movement of a limb away from the midline of the body is what type of movement? Flexion Extension Adduction Abduction
6 Question 5: In the downwards phase of a bicep curl, the tricep is referred to as what? Prime mover Origin Insertion Antagonist
7 Question 6: Which muscle is located at the top of the back stretching up to the neck? Latissimus Dorsi Trapezius Deltoid Pectorals
8 Question 7: Phalanges are an example of what type of bone? Irregular Flat Short Long
9 Question 8: When the muscle shortens and lengthens is an example of what type of muscle contraction? Isometric Isokinetic Isotonic Isoplyometric
10 Question 9: What test would measure Balance? Stork Stand Ruler Drop Test Sit & Reach Test Standing Broad Jump
11 Question 10: Which of the following is NOT a function of the skeleton? Movement Shape Blood Cell Production Height
12 Question 11: Which of the following training methods is most likely to result in improved cardiovascular fitness of a long distance runner? Continuously Weight Interval Circuit
13 Question 12: Which of the following activities would be most suitable to include in a training programme designed to improve strength for a shot putter? Throwing a tennis ball to correct technique Weight training, using heavy weights, with few repetitions Swimming Training Weight training, using light weights, with many repetitions
14 Question 13: Fitness is defined as... The ability to fight a disease The ability to meet the needs of the environment Training once a week Being muscular
15 Question 14: What does the letter I stand for in the acronym F.I.T.T? Interval Intensity Isotonic Isokinetic
16 Question 15: What training method is translated as Speed Play and looks at varying the intensity of exercise? Circuit Altitude Interval Fartlek
17 Question 16: This is the number of times you carry out a particular weight activity? Sets Repetitions Lifts Maximum Presses
18 Question 17: Circuit training consists of a number of different...? Stops Exercises Stations Points
19 Question 18: Which principle of training follows the rule If training stops, then the effects gained can be lost? Progression Tedium Reversibility Overload
20 Question 19: What activity would a marathon runner complete to prevent tedium but still get the gains from his training? Cycling Weight Lifting Golf Fencing
21 Question 20: Which of the following is NOT a benefit of a warm-up? Increasing blood flow in the body Knowing your position on the pitch Reducing the likelihood of injury Readies the individual psychologically
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