The Science of Sustained Excellence
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1 Theory of Monitoring Annual Training Progression with Physical Testing to Prevent Injury and Improve Performance By Troy Purdom, PhD & Kyle Levers, PhD CSCS The Science of Sustained Excellence July 22, 2017
2 Youth sports is on the rise with estimated 30mil youth participating High School Sports 2million injuries 500k doctors visits The Problem 30k hospitalizations Overuse/non contact injuries account for ½ of all injuries in middle school and high school sports -JS Powell, KD Barber Foss, Preserving the Future of Sport: From Prevention to Treatment of Youth Overuse Sports Injuries. AOSSM 2009 Annual Meeting
3 Time Course of Testing When should you test? FREQUENTLY When should you start testing? Baseline
4 Data Standards What do you compare your measurements with? Anything relevant that you can find Your top/peak athletes Ask yourself: what do you want your athletes to look, act, perform like- and work to replicate it.
5 Data Standards cont.
6 The Solution Monitoring Athletes is indicated Most sports require a multitude of skills and abilities 1. Aerobic Capacity- VO2max
7 The Solution Monitoring Athletes is indicated Most sports require a multitude of skills and abilities 1. Aerobic Capacity- VO2max 2. Muscle Power- Sprinting/Jumping/Agility
8 The Solution Monitoring Athletes is indicated Most sports require a multitude of skills and abilities 1. Aerobic Capacity- VO2max 2. Muscle Power- Sprinting/Jumping/Agility 3. Muscle Endurance- Resistance to Fatigue
9 The Solution Monitoring Athletes is indicated Most sports require a multitude of skills and abilities 1. Aerobic Capacity- VO2max 2. Muscle Power- Sprinting/Jumping/Agility 3. Muscle Endurance- Resistance to Fatigue 4. Body Composition- Muscle & Fat Ratio
10 The Solution Monitoring Athletes is indicated Most sports require a multitude of skills and abilities 1. Aerobic Capacity- VO2max 2. Muscle Power- Sprinting/Jumping/Agility 3. Muscle Endurance- Resistance to Fatigue 4. Body Composition- Muscle & Fat 5. Flexibility/ Mobility- Range of Motion
11 The Solution Monitoring Athletes is indicated Most sports require a multitude of skills and abilities 1. Aerobic Capacity- VO2max 2. Muscle Power- Sprinting/Jumping/Agility 3. Muscle Endurance- Resistance to Fatigue 4. Body Composition- Muscle & Fat 5. Flexibility/ Mobility- Range of Motion
12 Reality Check: Monitoring at the Professional Level Wolverhamption Wanderers: English Champions League Team Science for Sport: Wolves Testing Protocol
13 Testing Aerobic Capacity Maximum rate at which an athlete can produce energy with the availability of oxygen Usually referred to as aerobic power VO 2 Max
14 Testing Aerobic Capacity [Field-Based Testing] Maximum rate at which an athlete can produce energy with the availability of oxygen 12-Minute Run (Cooper Test) This test should be performed on a 400 meter track or flat course with markers every 100 m. Athletes travel as far as possible in 12 minutes.
15 Testing Aerobic Capacity [Field-Based Testing] Maximum rate at which an athlete can produce energy with the availability of oxygen 12-Minute Run (Cooper Test) Calculation of Results: Total Distance Distance or # of miles completed
![Testing Aerobic Capacity [Field-Based Testing] Maximum rate at which an athlete can produce energy through oxidation of energy resources (carbohydrates, fats, and proteins) 12-Minute Run (Cooper](/docs-images/74/71018339/images/16-2.jpg "Test) Calculation of Results: Total Distance Distance completed (e.g., 5.25 laps 400 m = 2,100 m) Remember: 1 meter = 0.")
16 Testing Aerobic Capacity [Field-Based Testing] Maximum rate at which an athlete can produce energy through oxidation of energy resources (carbohydrates, fats, and proteins) 12-Minute Run (Cooper Test) Calculation of Results: Total Distance Distance completed (e.g., 5.25 laps 400 m = 2,100 m) Remember: 1 meter = miles Calculation of Results: VO 2 max (ml/kg/min) (# of miles completed x 35.97) 11.29
17 Testing Aerobic Capacity [Field-Based Testing] Maximum rate at which an athlete can produce energy with the availability of oxygen Yo-Yo Intermittent Recovery Test
18 Testing Aerobic Capacity [Field-Based Testing] Maximum rate at which an athlete can produce energy through oxidation of energy resources (carbohydrates, fats, and proteins) Yo-Yo Intermittent Recovery Test Calculation of Results: Total Distance # of shuttles completed x 40 meters
![Testing Aerobic Capacity [Field-Based Testing] Maximum rate at which an athlete can produce energy through oxidation of energy resources (carbohydrates, fats, and proteins)](/docs-images/74/71018339/images/19-2.jpg "Yo-Yo Intermittent Recovery Test Calculation of Results: Total Distance # of shuttles completed x 40 meters Calculation of Results: VO 2 max (ml/kg/min) Distance (m) x 0.")
19 Testing Aerobic Capacity [Field-Based Testing] Maximum rate at which an athlete can produce energy through oxidation of energy resources (carbohydrates, fats, and proteins) Yo-Yo Intermittent Recovery Test Calculation of Results: Total Distance # of shuttles completed x 40 meters Calculation of Results: VO 2 max (ml/kg/min) Distance (m) x
20 Testing Anaerobic or Max Muscular Power High-speed strength Related to the ability of muscle to exert high force while contracting at a high speed Also called maximal anaerobic muscular power or anaerobic power
21 Testing Anaerobic or Max Muscular Power High-speed strength Related to the ability of muscle to exert high force while contracting at a high speed Also called maximal anaerobic muscular power or anaerobic power Broad Jump or Vertical Jump
22 Testing Anaerobic or Max Muscular Power High-speed strength Related to the ability of muscle to exert high force while contracting at a high speed Also called maximal anaerobic muscular power or anaerobic power Vertical Jump using wall
23 Testing Anaerobic or Max Muscular Power Countermovement Vertical Jump (Harman Formula): Calculation of Results: Average Jump Height (cm) (jump #1 ht + jump #2 ht + jump #3 ht) total # of jumps Calculation of Results: Peak Power (Watts) (61.9 * avg jump height (cm)) + (36.0 * body mass (kg)) + 1,822 Calculation of Results: Average Power (Watts) (21.2 * avg jump height (cm)) + (23.0 * body mass (kg)) 1,393
24 Testing Linear Acceleration and Power How is linear acceleration and power tested? 10 Yard Sprint 20 Yard Sprint 40 Yard Sprint
25 Testing Linear Acceleration and Power 10, 20, & 40-Yard Sprint: Calculation of Results: Average Sprint Time (sprint #1 sec + sprint #2 sec) total # of sprints
26 Testing Agility (Multidirectional COG Power) AGILITY = The ability to change direction or speed of the whole body in response to a sport-specific stimulus T-Test Multidirectional COG Lateral COG
27 Testing Agility (Multidirectional COG Power) T-Test Agility: Calculation of Results: Average Agility Time (trial #1 sec + trial #2 sec) total # of trials
28 Testing Anaerobic Power and Capacity How is anaerobic power and capacity tested? 300-Yard Shuttle 35-Meter Running Anaerobic Sprint Test (RAST)
29 Testing Anaerobic Power and Capacity 35-Meter RAST: Calculation of Results: Minimum Power (Watts) (body wt (kg) * (35 * 35)) (slowest time (sec)) 3 distance 2 Calculation of Results: Maximum Power (Watts) (body wt (kg) * 1225) (fastest time (sec)) 3 Calculation of Results: Average Power (Watts) (body wt (kg) * 1225) (average time (sec)) 3 Calculation of Results: Fatigue Index (%) (fastest time (sec) slowest time (sec)) (fastest time (sec))
30 Examining Balance, Stability, and Mobility How is balance, stability, & mobility tested? Star Excursion Balance Test (SEBT) Balance Error Scoring System (BESS) FMS Y-Balance Test FMS Functional Movement Screen Overhead Deep Squat
31 Examining Balance, Stability, and Mobility FMS Y-Balance: Calculation of Results: Leg Length Difference (cm) Leg length LEFT (cm) Leg length RIGHT (cm) Calculation of Results: Normalized (Relative) Reach Distance (%) (Reach distance (cm) Limb length (cm)) * 100 NOTE: Can be calculated for all directions on both stance legs Calculation of Results: Composite Reach Distance (%) (Sum of 3 reach directions (cm) 3x Limb length (cm)) * 100
32 Examining Balance, Stability, and Mobility FMS Overhead Deep Squat
33 Examining Balance, Stability, and Mobility Scoring the FMS Overhead Deep Squat
34 Body Composition Measurement Types of Body composition measurement Bioelectric Impedance Analysis Skinfold Circumferences/Girth
35 Measuring Body Composition cont. 3-Site Skinfold Technique Calculations: Total width of the 3 sites are used to calculate: Body fat % Fat-free mass
36 Measuring Body Composition 3-Site Skinfold Technique: Skinfold technique: measures width of fat lying directly below skin Largest source of error = Test administrator inconsistency Three-sites utilized in WOMEN: Middle of the triceps (Back of the upper arm) Inguinal Fold (Above the hip bone) Mid-thigh (1/2 between hip bone and knee cap) Three-sites utilized in MEN: Chest (mid point between acromion & nipple) Abdomen (2cm to the left of naval) Mid-thigh (1/2 between hip bone and knee cap)
37 Measuring Body Composition Circumference/Girth Measurements: Specified circumference measures of particular body regions. Please be aware that you are entering someone else s personal space!!!
38 Measuring Body Composition Circumference/Girth Measurements for Body Fat Percentage Younger WOMEN (17-26 years) body fat %: (abdominal (in) * 1.34) + (thigh (in) * 2.08) + (forearm (in) * 4.31) 19.6 Older WOMEN (26+ years) body fat %: (abdominal (in) * 1.19) + (thigh (in) * 1.24) + (calf (in) * 1.45) 18.4 Younger MEN (17-26 years) body fat %: (upper arm (in) * 3.70) + (abdominal (in) * 1.31) + (forearm (in) * 5.43) 10.2 Older MEN (26+ years) body fat %: (buttock (in) * 1.05) + (abdominal (in) * 0.90) + (forearm (in) * 3.00) 15.0
39 Presenting Results of Test Performance Individuals compared to benchmarks and team average:
40 Presenting Results of Test Performance Individuals compared to themselves:
41
42 Theory of Monitoring Annual Training Progression with Physical Testing to Prevent Injury and Improve Performance By Troy Purdom, PhD & Kyle Levers, PhD CSCS The Science of Sustained Excellence July 22, 2017
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