Supplement Traps and Nutrition Gaps: Creating an Education Action Plan

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Dominick Austin
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1 Supplement Traps and Nutrition Gaps: Creating an Education Action Plan Anna Filardo, MS, CPT Education Program Manager drugfreesport.com

2 300+ individual college and university drug-testing programs OUR MISSION IS TO ENSURE FAIR AND SAFE SPORT.

Includes: Dietary Supplement Inquiry Prescription/Over-the-Counter Database Drug

3 To serve as a pivot point for services, resources, and information related to athlete health and wellness. Includes: Dietary Supplement Inquiry Prescription/Over-the-Counter Database Drug Program Information/ Banned Drug Lists/ Medical Exception processes Sports Nutrition Handouts Athlete Recipes Drug Education Resources

4 dfsaxis.com NCAA Division I: ncaa1 NCAA Division II: ncaa2 NCAA Division III: ncaa3

5 Agenda Dietary Supplements Group Activity Sports Nutrition Group Activity

6 DIETARY SUPPLEMENTS

7 What is the most common supplement category submitted to AXIS? 0% 5% 10% 15% 20% 25% Amino Acids Herbal Formulas Hydration/ Electrolytes Post-Workout Recovery Pre-Workout/ Energy Protein Powder/ Creatine Testosterone Booster/ Anabolic Formula Thermogenic/ Weight Loss Vitamin/ Mineral/ Immune Health Weight/ Mass Gain

8 Increases energy Increases muscle mass Decreases fat mass Improves performance Improves mental focus Improves mood, sleep and immune health Decreases recovery time Quick, easy, on-the-go Reasons Reported for Taking Supplements

9 Risks with Supplement Use Unlabeled Ingredients Cross-Contamination Adulteration/Spiking Banned Ingredients A A B C

10 Risks with Supplement Use Counterfeit Supplements

11 * Risks with Supplement Use Heavy metals, pesticides, herbicides, bacterial contamination Active Pharmaceuticals

12 Dietary Supplements Positive drug test Waste of money Increased heart rate Adverse reactions with medications Liver/Kidney damage

for supplement review Drug Free Sport Do not test supplements Food

13 FDA Government Agency Limited oversight of supplement industry Test supplements reported by consumers Ban Ingredients NCAA Recommends AXIS for supplement review Drug Free Sport Do not test supplements Food first mindset Reviews supplement ingredients for NCAA & FDA banned substances

14 WEIGHT LOSS SUPPLEMENTS

15 SEXUAL ENHANCEMENT/ TESOSTERONE BOOSTING SUPPLEMENTS

16 MASS GAINERS/ LEGAL STEROID SUPPLEMENTS

17 GROUP BRAINSTORM #1: PRACTICAL APPLICATIONS TO EDUCATE ON SUPPLEMENT SAFETY ON YOUR CAMPUS 3 WAYS

18 Other Ideas Drug Free Sport AXIS Drug Free Sport AXIS wallet cards Supplement Safety Posters DFS Speakers Bureau Athletic Staff Education

19 SPORTS NUTRITION

20 Increases energy Increases muscle mass Decreases fat mass Improves performance Improves mental focus Improves mood, sleep and immune health Decreases recovery time Quick, easy, on-the-go Reasons Reported for Taking Supplements

21 Proper Sports Nutrition Increases Energy Energy is gained from macronutrients Daily Energy Requirement Maintain muscle mass & body weight Physical Activity = Calories Consumed Provide more energy Energy drinks are risky and may cause adverse health effects

22 Use Food to Increase Energy 1. Start each day with breakfast 2. Eat something every 2-3 hours and before workouts/practice/games 3. Focus on foods rich in carbohydrates

23 Proper Sports Nutrition Increases Muscle Mass Strength training muscle hypertrophy Protein + Carbs = positive protein balance Zero risk for banned ingredients

24 Use Food to Increase Muscle Mass 1. Protein-rich foods at each meal and around exercise 2. Protein + Carb snack to refuel within 30 min of strength training 3. Consume more calories than expended during the day

25 Reason for Taking Supplements: Quick, Easy, On-the-Go Meals and snacks can be easily taken on-the-go Pack your lunch before heading to campus/class Meal prep for multiple days

26 Try PBJ Trail Mix Yogurt & Granola Tuna Sandwich Turkey Sandwich Fruit/Veggies + Hummus Hard Boiled Eggs

27 24 Almonds= $0.49 Amino Acid = $0.52 *Prices according to Walmart.com & GNC.com

28 3 Scrambled Eggs= $0.18 Protein Powder = $0.78 *Prices according to Walmart.com & GNC.com

29 2 PBJ Sandwiches= $0.71 Weight/Mass Gainer= $1.66 *Prices according to Walmart.com & GNC.com

30 What is the most common nutrition behavior you have to correct in collegiate athletes? Randy Bird, Director of Sports Nutrition, University of Virginia

31 MISSED MEALS & LOW CALORIC INTAKE *

32 HIGH FAT, FAST FOOD & DINING HALL MEAL OPTIONS

33 USING RECOVERY SHAKES FOR MEAL REPLACEMENT

34 SUPPLEMENT INQUIRY BEFORE FOOD INQUIRY

35 Missed meals and low caloric intake High fat, fast food and dining hall meal options Using recovery shakes for meal replacement Supplement inquiry before FOOD inquiry GROUP BRAINSTORM #2: PRACTICAL APPLICATIONS TO ADDRESS COMMON NUTRITION BEHAVIORS.

36 Fueling Stations Other Ideas Registered Sports Dietitian/Find a Sports RD DFS Sports Nutrition Videos YouTube Sports Nutrition Posters Cooking classes/demos for easy meals DFS Education

37 Anna Filardo, MS, CPT Education Program Manager THANK YOU! QUESTIONS?

38 We love social media Facebook: Drug Free Sport

Meal Planning PROTEIN

Meal Planning PROTEIN Meal Planning Diet is responsible for 50% or MORE of your training results, it is also the most difficult component of your regimen. As they say, You can t outwork a bad diet. On a very simple level food