ACL Reconstruction Surgery

Size: px
Start display at page:

Download "ACL Reconstruction Surgery"

Transcription

1 ACL Reconstruction Surgery -Patient Return to Play Checklist- Clip this checklist to the patient chart and upon completion, insert in file. Patient s Name: Medical Record Number: Date of Birth: / / (Apply patient sticker over header if available) Date of Surgery: / / Post-operative anterior cruciate return-to-play protocol: Patient s graft incorporation and graft strength has been considered Patient s functional range of motion is restored Patient has a stable knee with no pivot Functional return of patient s core, hip, quadriceps and hamstring strength has occurred, as determined by clinician discretion (can be measured by a variety of methods) Patient s functional balance restored Patient attests or surgeon observes functional skills are performed adequately Patient is confident that they are ready to return to sport of interest Patient has been advised to participate in an ongoing ACL-prevention/ movement-retraining program Clinician Signature: Date/Time:

2 2000 IKDC SUBJECTIVE KNEE EVALUATION FORM Your Subject Full Name ID#: Today s Date: / / Date of Injury: / / Day Month Year Day Month Year SYMPTOMS*: *Grade symptoms at the highest activity level at which you think you could function without significant symptoms, even if you are not actually performing activities at this level. 1. What is the highest level of activity that you can perform without significant knee pain? 4 Very strenuous activities like jumping or pivoting as in basketball or soccer 3 Strenuous activities like heavy physical work, skiing or tennis 2 activities like moderate physical work, running or jogging 1 Light activities like walking, housework or yard work 0 Unable to perform any of the above activities due to knee pain 2. During the past 4 weeks, or since your injury, how often have you had pain? Constant 3. If you have pain, how severe is it? No pain Worst pain imaginable 4. During the past 4 weeks, or since your injury, how stiff or swollen was your knee? 4 Not at all 3 ly 2 ly 1 Very 0 ly 5. What is the highest level of activity you can perform without significant swelling in your knee? 4 Very strenuous activities like jumping or pivoting as in basketball or soccer 3 Strenuous activities like heavy physical work, skiing or tennis 2 activities like moderate physical work, running or jogging 1 Light activities like walking, housework, or yard work 0 Unable to perform any of the above activities due to knee swelling 6. During the past 4 weeks, or since your injury, did your knee lock or catch? 0 Yes 1 No 7. What is the highest level of activity you can perform without significant giving way in your knee? 4 Very strenuous activities like jumping or pivoting as in basketball or soccer 3 Strenuous activities like heavy physical work, skiing or tennis 2 activities like moderate physical work, running or jogging 1 Light activities like walking, housework or yard work 0 Unable to perform any of the above activities due to giving way of the knee

3 SPORTS ACTIVITIES: Page IKDC SUBJECTIVE KNEE EVALUATION FORM 8. What is the highest level of activity you can participate in on a regular basis? 4 Very strenuous activities like jumping or pivoting as in basketball or soccer 3 Strenuous activities like heavy physical work, skiing or tennis 2 activities like moderate physical work, running or jogging 1 Light activities like walking, housework or yard work 0 Unable to perform any of the above activities due to knee 9. How does your knee affect your ability to: Not difficult at all Minimally difficult ly Difficult ly difficult Unable to do a. Go up stairs b. Go down stairs c. Kneel on the front of your knee d. Squat e. Sit with your knee bent f. Rise from a chair g. Run straight ahead h. Jump and land on your involved leg i. Stop and start quickly FUNCTION: 10. How would you rate the function of your knee on a scale of 0 to 10 with 10 being normal, excellent function and 0 being the inability to perform any of your usual daily activities which may include sports? FUNCTION PRIOR TO YOUR KNEE INJURY: Couldn t perform No limitation daily activities in daily activities CURRENT FUNCTION OF YOUR KNEE: Cannot perform No limitation daily activities in daily activities

4 Knee injury and Osteoarthritis Outcome Score (KOOS), English version LK1.0 1 KOOS KNEE SURVEY Today s date: / / Date of birth: / / Name: Subject ID#: INSTRUCTIONS: This survey asks for your view about your knee. This information will help us keep track of how you feel about your knee and how well you are able to perform your usual activities. Answer every question by ticking the appropriate box, only one box for each question. If you are unsure about how to answer a question, please give the best answer you can. Symptoms These questions should be answered thinking of your knee symptoms during the last week. S1. Do you have swelling in your knee? Rarely Sometimes Often S2. Do you feel grinding, hear clicking or any other type of noise when your knee moves? Rarely Sometimes Often S3. Does your knee catch or hang up when moving? Rarely Sometimes S4. Can you straighten your knee fully? Often Sometimes Often Rarely S5. Can you bend your knee fully? Often Sometimes Rarely Stiffness The following questions concern the amount of joint stiffness you have experienced during the last week in your knee. Stiffness is a sensation of restriction or slowness in the ease with which you move your knee joint. S6. How severe is your knee joint stiffness after first wakening in the morning? S7. How severe is your knee stiffness after sitting, lying or resting later in the day?

5 Knee injury and Osteoarthritis Outcome Score (KOOS), English version LK1.0 2 Pain P1. How often do you experience knee pain? Monthly Weekly Daily What amount of knee pain have you experienced the last week during the following activities? P2. Twisting/pivoting on your knee P3. Straightening knee fully P4. Bending knee fully P5. Walking on flat surface P6. Going up or down stairs P7. At night while in bed P8. Sitting or lying P9. Standing upright Function, daily living The following questions concern your physical function. By this we mean your ability to move around and to look after yourself. For each of the following activities please indicate the degree of difficulty you have experienced in the last week due to your knee. A1. Descending stairs A2. Ascending stairs

6 Knee injury and Osteoarthritis Outcome Score (KOOS), English version LK1.0 3 For each of the following activities please indicate the degree of difficulty you have experienced in the last week due to your knee. A3. Rising from sitting A4. Standing A5. Bending to floor/pick up an object A6. Walking on flat surface A7. Getting in/out of car A8. Going shopping A9. Putting on socks/stockings A10. Rising from bed A11. Taking off socks/stockings A12. Lying in bed (turning over, maintaining knee position) A13. Getting in/out of bath A14. Sitting A15. Getting on/off toilet

7 Knee injury and Osteoarthritis Outcome Score (KOOS), English version LK1.0 4 For each of the following activities please indicate the degree of difficulty you have experienced in the last week due to your knee. A16. Heavy domestic duties (moving heavy boxes, scrubbing floors, etc) A17. Light domestic duties (cooking, dusting, etc) Function, sports and recreational activities The following questions concern your physical function when being active on a higher level. The questions should be answered thinking of what degree of difficulty you have experienced during the last week due to your knee. SP1. Squatting SP2. Running SP3. Jumping SP4. Twisting/pivoting on your injured knee SP5. Kneeling Quality of Life Q1. How often are you aware of your knee problem? Monthly Weekly Daily Constantly Q2. Have you modified your life style to avoid potentially damaging activities to your knee? Not at all ly ly ly Totally Q3. How much are you troubled with lack of confidence in your knee? Not at all ly ly ly Q4. In general, how much difficulty do you have with your knee? ly Thank you very much for completing all the questions in this questionnaire.

8 IRB# ACL- Return to Sport Index Subject #: Session: Please answer the following 12 questions referring to your main sport prior to injury. For each question mark on the line between the two descriptions to indicate how you are feeling right now relative to the two extremes. 1. Are you confident that you can perform at your previous level of sport participation? Not at all Fully confident confident 2. Do you think you are likely to re-injure your knee by participating in your sport? ly Not likely at all likely 3. Are you nervous about playing your sport? ly Not nervous at all nervous 4. Are you confident that your knee will not give way by playing your sport? Not at all Fully confident confident 5. Are you confident that you could play your sport without concern for your knee? Not at all Fully confident confident 6. Do you find it frustrating to have to consider your knee with respect to your sport? ly Not at all frustrating frustrating

9 IRB# ACL- Return to Sport Index Subject #: Session: 7. Are you fearful of re-injuring your knee by playing your sport? ly No fear at all fearful 8. Are you confident about your knee holding up under pressure? Not at all Fully confident confident 9. Are you afraid of accidentally injuring your knee by playing your sport? ly Not at all afraid afraid 10. Do thoughts of having to go through surgery and rehabilitation again prevent you from playing your sport? All of the of the time time 11. Are you confident about your ability to perform well at your sport? Not at all Fully confident confident 12. Do you feel relaxed about playing your sport? Not at all Fully relaxed relaxed

10

11 Subject: Session: Date: IRB:

KOOS KNEE SURVEY. These questions should be answered thinking of your knee symptoms during the last week.

KOOS KNEE SURVEY. These questions should be answered thinking of your knee symptoms during the last week. Knee injury and Osteoarthritis Outcome Score (KOOS), English version LK1.0 1 KOOS KNEE SURVEY Today s Date: / / Date of Birth: / / Name: Please rate your pain level with activity: 0 1 2 3 4 5 6 7 8 9 10

More information

KOOS KNEE SURVEY. Today s date: / /

KOOS KNEE SURVEY. Today s date: / / KOOS KNEE SURVEY Name: Today s date: / / Date of Birth: / / INSTRUCTIONS: This survey asks for your view about your knee. This information will help us keep track of how you feel about your knee and how

More information

Patient Outcome Scores (pre-op)

Patient Outcome Scores (pre-op) Name: NHS No: Hospital No: DOB: Gender: Patient Outcome Scores (pre-op) Subjective Knee Evaluation Symptoms: Grade symptoms at the highest activity level at which you think you could function without significant

More information

S6. How severe is your foot/ankle joint stiffness after first wakening in the morning? None (+0) Mild (+1) Moderate (+2) Severe (+3) Extreme (+4) ( )

S6. How severe is your foot/ankle joint stiffness after first wakening in the morning? None (+0) Mild (+1) Moderate (+2) Severe (+3) Extreme (+4) ( ) Foot and Ankle Outcome Score (FAOS) Survey Patient Name: Date: Patient MRN: Affected Foot/Ankle: R L (Circle One) Instructions: This survey asks for your opinion about your foot/ankle and helps us understand

More information

OSLO SPORTS TRAUMA RESEARCH CENTER KNEE INJURY SCREENING QUESTIONNAIRE

OSLO SPORTS TRAUMA RESEARCH CENTER KNEE INJURY SCREENING QUESTIONNAIRE OSLO SPORTS TRAUMA RESEARCH CENTER KNEE INJURY SCREENING QUESTIONNAIRE 2A - Information on previous knee injuries LEFT KNEE Number of previous acute knee injuries (sprains): 0 1 2 3 4 5 >5 If you answered

More information

O 5-10 O O O >20 O <10 O O 0 O 1 O 2 O 3 O 4 O <5 O 6-9 O O 15

O 5-10 O O O >20 O <10 O O 0 O 1 O 2 O 3 O 4 O <5 O 6-9 O O 15 PATRICK A. MEERE, M.D. 530 First Avenue, Suite 5J New York, New York 10016 T 212.263.2366 F 212.263.2365 info@drpatrickmeere.com www.drpatrickmeere.com KNEE SOCIETY SCORE Patient s name (or ref) Clinician

More information

Address: 8898 Clairemont Mesa Blvd Suite J, San Diego, CA Phone: Name:

Address: 8898 Clairemont Mesa Blvd Suite J, San Diego, CA Phone: Name: Address: 8898 Clairemont Mesa Blvd Suite J, San Diego, CA 92123 Phone: 1-800-760-5469 Name: Email: marc@evercorelife.com Date of birth: Website: www.evercorelife.com Age: Occupation: What is your primary

More information

About the Measure. Pain, Pain (Type and Intensity), Impairment, Arthritis/Osteoarthritis, Exercise Capacity/Six-Minute Walk Test

About the Measure. Pain, Pain (Type and Intensity), Impairment, Arthritis/Osteoarthritis, Exercise Capacity/Six-Minute Walk Test About the Measure Domain: Geriatrics Measure: Knee Injury and Osteoarthritis Definition: Purpose: Essential PhenX Measures: Related PhenX Measures: A self-administered questionnaire to assess the patient

More information

UCLH ORTHOPAEDIC DEPARTMENT

UCLH ORTHOPAEDIC DEPARTMENT UCLH ORTHOPAEDIC DEPARTMENT HIP QUESTIONNAIRE Please take time to fill out this questionnaire. NAME: SEX: DATE OF BIRTH: AGE: HOSPITAL NUMBER (IF KNOWN): OPERATION: Right / left CONSULTANT( IF KNOWN):

More information

Follow Up Patient Questionnaire

Follow Up Patient Questionnaire Follow Up Patient Questionnaire Adult Reconstruction & Joint Replacement Patient Information: First Name: M.I. Last Name: Date of Birth: Today's Date: Chief Complaint (select all that apply): Location/Laterality:

More information

Br J Sports Med, published online first: May 16, 2014 doi: /bjsports

Br J Sports Med, published online first: May 16, 2014 doi: /bjsports Psychometric properties of the Knee injury and Osteoarthritis Outcome Score for Children (KOOS-Child) in children with knee disorders Maria Örtqvist 1, Maura D Iversen 1,2,3,4, Per-Mats Janarv 1, Eva W

More information

ACL Patient Assessment and Progress Sheet. Patient Sticker

ACL Patient Assessment and Progress Sheet. Patient Sticker Patient Sticker Thank you for taking the time to answer these questions which should only take a few minutes. The answers you give are very useful as they will help us assess your progress following your

More information

PHASE ONE: THE FIRST SIX WEEKS AFTER INJURY

PHASE ONE: THE FIRST SIX WEEKS AFTER INJURY Exercises After Injury to the Anterior Cruciate Ligament (ACL) of the Knee Dr. Abigail R. Hamilton, M.D. PHASE ONE: THE FIRST SIX WEEKS AFTER INJURY Initially, the knee needs to be protected-use the knee

More information

Physiotherapy Information following Anterior Cruciate Ligament (ACL) Reconstruction

Physiotherapy Information following Anterior Cruciate Ligament (ACL) Reconstruction Physiotherapy Information following Anterior Cruciate Ligament (ACL) Reconstruction Name:... Surgery Date:... Graft:... Orthopaedic Outpatient Appointment Date: Time: Location: Contact Number: Contacting

More information

Rehabilitation for Patellar Tendinitis (jumpers knee) and Patellofemoral Syndrome (chondromalacia patella)

Rehabilitation for Patellar Tendinitis (jumpers knee) and Patellofemoral Syndrome (chondromalacia patella) Rehabilitation for Patellar Tendinitis (jumpers knee) and Patellofemoral Syndrome (chondromalacia patella) Patellar Tendinitis The most common tendinitis about the knee is irritation of the patellar tendon.

More information

Lateral Collateral Ligament Sprain

Lateral Collateral Ligament Sprain What is lateral collateral ligament sprain? Lateral Collateral Ligament Sprain A sprain is a joint injury that causes a stretch or tear in a ligament, a strong band of tissue connecting one bone to another.

More information

ACTIVITIES AND EXERCISES AFTER INJURY TO THE MEDIAL COLLATERAL LIGAMENT (MCL) OF THE KNEE

ACTIVITIES AND EXERCISES AFTER INJURY TO THE MEDIAL COLLATERAL LIGAMENT (MCL) OF THE KNEE ACTIVITIES AND EXERCISES AFTER INJURY TO THE MEDIAL COLLATERAL LIGAMENT (MCL) OF THE KNEE PHASE 1: THE FIRST SIX WEEKS AFTER INJURY (grade 2 and 3) THREE WEEKS AFTER INJURY (grade 1) The knee should be

More information

GG10Rehabilitation Programme for Arthroscopically Assisted Anterior Cruciate Ligament Reconstruction

GG10Rehabilitation Programme for Arthroscopically Assisted Anterior Cruciate Ligament Reconstruction GG10Rehabilitation Programme for Arthroscopically Assisted Anterior Cruciate Ligament Reconstruction Femur ACL Graft Fibula Tibia The Anterior Cruciate Ligament (ACL) is one of the main ligaments in the

More information

ACL Reconstruction Physiotherapy advice for patients

ACL Reconstruction Physiotherapy advice for patients ACL Reconstruction Physiotherapy advice for patients Introduction This booklet is designed to provide you with advice and guidance on your rehabilitation after reconstruction of your anterior cruciate

More information

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome What is patellofemoral pain syndrome? Patellofemoral Pain Syndrome Patellofemoral pain syndrome is pain behind the kneecap. It has been given many names, including patellofemoral disorder, patellar malalignment,

More information

How to use the training schedule by level: If you are a beginning/any level climber - Follow the program as written

How to use the training schedule by level: If you are a beginning/any level climber - Follow the program as written The following is a guide for the American Lung Association Fight For Air Climb participants who need assistance in their training. Stair climbing is an intense, strenuous sport and such a sport should

More information

Anterior Cruciate Ligament (ACL)

Anterior Cruciate Ligament (ACL) Anterior Cruciate Ligament (ACL) The anterior cruciate ligament (ACL) is one of the 4 major ligament stabilizers of the knee. ACL tears are among the most common major knee injuries in active people of

More information

Knee Arthritis Rehabilitation Using the Resistance Chair

Knee Arthritis Rehabilitation Using the Resistance Chair Knee Arthritis Rehabilitation Using the Resistance Chair General Information Osteoarthritis affecting the knee is a common and often painful condition commonly leading to reduced mobility and deconditioning.

More information

What is arthroscopy? Normal knee anatomy

What is arthroscopy? Normal knee anatomy What is arthroscopy? Arthroscopy is a common surgical procedure for examining and repairing the inside of your knee. It is a minimally invasive surgical procedure which uses an Arthroscope and other specialized

More information

ANTERIOR CRUCIATE LIGAMENT QUALITY OF LIFE ASSESSMENT

ANTERIOR CRUCIATE LIGAMENT QUALITY OF LIFE ASSESSMENT ANTERIOR CRUCIATE LIGAMENT QUALITY OF LIFE ASSESSMENT Patient Name (first / last): Date (day / month / year): Your Surgeon s Name: Which knee are you being seen for today? This visit is your: Dr. Greg

More information

(Also known as a, Lateral Cartilage Tear,, Bucket Handle Tear of the Lateral Meniscus, Torn Cartilage)

(Also known as a, Lateral Cartilage Tear,, Bucket Handle Tear of the Lateral Meniscus, Torn Cartilage) Lateral Meniscus Tear (Also known as a, Lateral Cartilage Tear,, Bucket Handle Tear of the Lateral Meniscus, Torn Cartilage) What is a lateral meniscus tear? The knee joint comprises of the union of two

More information

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2 Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle

More information

Knee Replacement Rehabilitation

Knee Replacement Rehabilitation Knee Replacement Rehabilitation The following exercises may be given to you to help get you moving and become more independent. Please bring this copy of the exercises with you to hospital. After your

More information

ACL Reconstruction surgery

ACL Reconstruction surgery Golden Jubilee National Hospital NHS National Waiting Times Centre ACL Reconstruction surgery Patient information guide Agamemnon Street Clydebank, G81 4DY (: 0141 951 5000 www.nhsgoldenjubilee.co.uk 2

More information

Rehabilitation Guidelines for Anterior Cruciate Ligament (ACL) Reconstruction

Rehabilitation Guidelines for Anterior Cruciate Ligament (ACL) Reconstruction Rehabilitation Guidelines for Anterior Cruciate Ligament (ACL) Reconstruction The knee is the body's largest joint, and the place where the femur, tibia, and patella meet to form a hinge-like joint. These

More information

Diagnosis: s/p ( LEFT / RIGHT ) Injury to MCL of the Knee -- Surgery Date:

Diagnosis: s/p ( LEFT / RIGHT ) Injury to MCL of the Knee -- Surgery Date: UCLA OUTPATIENT REHABILITATION SERVICES! SANTA MONICA! WESTWOOD 1000 Veteran Ave., A level Phone: (310) 794-1323 Fax: (310) 794-1457 1260 15 th St, Ste. 900 Phone: (310) 319-4646 Fax: (310) 319-2269 FOR

More information

Anterior Cruciate Ligament (ACL) Injury Prevention Program at St. Charles Hospital. St.Charles. Sports Medicine

Anterior Cruciate Ligament (ACL) Injury Prevention Program at St. Charles Hospital. St.Charles. Sports Medicine Anterior Cruciate Ligament (ACL) Injury Prevention Program at St. Charles Hospital St.Charles Sports Medicine 200 Belle Terre Road Port Jefferson New York 11777 (631) 474-6797 www.stcharles.org www.stcharles.org

More information

Post-Operative Meniscus Repair Protocol Brian J.White, MD

Post-Operative Meniscus Repair Protocol Brian J.White, MD Post-Operative Meniscus Repair Protocol Brian J.White, MD www.western-ortho.com (This protocol should be used with combined a ACL Reconstruction and meniscus repair) The intent of this protocol is to provide

More information

ANTERIOR CRUCIATE LIGAMENT INJURY

ANTERIOR CRUCIATE LIGAMENT INJURY ANTERIOR CRUCIATE LIGAMENT INJURY WHAT IS THE ANTERIOR CRUCIATE LIGAMENT? The anterior cruciate ligament (ACL) is one of four major ligaments that stabilizes the knee joint. A ligament is a tough band

More information

Postoperative Days 1-7

Postoperative Days 1-7 ACL RECONSTRUCTION REHABILITATION PROTOCOL Postoperative Days 1-7 *IT IS EXTREMELY IMPORTANT THAT YOU WORK ON EXTENSION IMMEDIATELY Goals: * Control pain and swelling * Care for the knee and dressing *

More information

Mr Paul Y F Lee All in side - ACL Reconstruction Version 2.2. Sports Knee Surgery. Rehabilitation protocol. ACL Reconstruction.

Mr Paul Y F Lee All in side - ACL Reconstruction Version 2.2. Sports Knee Surgery. Rehabilitation protocol. ACL Reconstruction. Sports Knee Surgery Rehabilitation protocol ACL Reconstruction ACL Repair Meniscus Repair Surgeon: Paul Y F Lee MBBch, MFSEM, MSc, PhD, FRCS (T&O) Why ACL Reconstruction? The ACL helps to stabilize the

More information

Post Operative ACL Reconstruction Protocol Brian J. White, MD

Post Operative ACL Reconstruction Protocol Brian J. White, MD Post Operative ACL Reconstruction Protocol Brian J. White, MD www.western-ortho.com The intent of this protocol is to provide guidelines for progression of rehabilitation. It is not intended to serve as

More information

Anterior Cruciate Ligament (ACL) Reconstruction. An information guide

Anterior Cruciate Ligament (ACL) Reconstruction. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Anterior Cruciate Ligament (ACL) Reconstruction An information guide Anterior Cruciate Ligament (ACL) Reconstruction Post-operative regime

More information

REHABILITATION AFTER ARTHROSCOPIC KNEE SURGERY

REHABILITATION AFTER ARTHROSCOPIC KNEE SURGERY REHABILITATION AFTER ARTHROSCOPIC KNEE SURGERY This protocol is a guideline for your rehabilitation after arthroscopic knee surgery. You may vary in your ability to do these exercises and to progress to

More information

IKDC DEMOGRAPHIC FORM

IKDC DEMOGRAPHIC FORM IKDC DEMOGRAPHIC FORM Your Full Name Your Date of Birth / / Your Social Security Number - - Your Gender: Male Female Occupation Today s Date / / The following is a list of common health problems. Please

More information

Oxford Knee Service ACL RECONSTRUCTION. A Patient s guide to

Oxford Knee Service ACL RECONSTRUCTION. A Patient s guide to Oxford Knee Service A Patient s guide to ACL RECONSTRUCTION The anterior cruciate ligament (ACL) is a 3-4cm long band of fibrous tissue that connects the femur (thigh bone) to the tibia (shin bone). It

More information

Flexibility and Stretching

Flexibility and Stretching Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces

More information

MENISCUS TEAR. Description

MENISCUS TEAR. Description MENISCUS TEAR Description Expected Outcome The meniscus is a C-shaped cartilage structure in the knee that sits on top of the leg bone (tibia). Each knee has two menisci, an inner and outer meniscus. The

More information

Resistance Training Program

Resistance Training Program Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises

More information

Hip Pain. Anatomy of the hip

Hip Pain. Anatomy of the hip Hip Pain Anatomy of the hip The hip is a ball and socket joint, the ball is on the head of femur (the top of the thigh bone) and the socket (acetabulum) is a part of the pelvis. It s surrounded by tendons

More information

Official reprint from UpToDate UpToDate

Official reprint from UpToDate UpToDate UpToDate L* & Official reprint from UpToDate www.uptodate.com 2012 UpToDate The content on the UpToDate website is not intended nor recommended as a substitute for medical advice, diagnosis, or treatment.

More information

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such

More information

Resistance Training Program

Resistance Training Program Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises

More information

Strength Training for the Knee

Strength Training for the Knee Strength Training for the Knee 40 Allied Drive This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a structured

More information

Guide To ACL Reconstruction Rehabilitation

Guide To ACL Reconstruction Rehabilitation Guide To ACL Reconstruction Rehabilitation Welcome to our ACL Reconstruction Rehabilitation video series. The goal of these videos is to help maximize your recovery following ACL reconstruction surgery.

More information

Anterior Cruciate Ligament Injuries

Anterior Cruciate Ligament Injuries Anterior Cruciate Ligament Injuries One of the most common knee injuries is an anterior cruciate ligament sprain or tear.athletes who participate in high demand sports like soccer, football, and basketball

More information

Advice following Anterior Cruciate Ligament (ACL) reconstruction

Advice following Anterior Cruciate Ligament (ACL) reconstruction Advice following Anterior Cruciate Ligament (ACL) reconstruction Information for patients Mobilisation As soon as you feel well enough after the operation you will be able to get up and mobilise. You will

More information

REHABILITATION FOLLOWING ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION (using Hamstring Graft)

REHABILITATION FOLLOWING ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION (using Hamstring Graft) REHABILITATION FOLLOWING ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION (using Hamstring Graft) PHASE 1: (0-3 WEEKS) Goal: Protect graft, manage pain, decrease swelling and improve range of movement. To optimise

More information

Knee Arthroscopy: Postoperative Instructions

Knee Arthroscopy: Postoperative Instructions Knee Arthroscopy: Postoperative Instructions John P. Woll, MD Knee arthroscopy is a commonly performed procedure that is much less invasive than previous open techniques, but it is still an operation,

More information

Rehabilitation. Walking after Total Knee Replacement. Continuous Passive Motion Device

Rehabilitation. Walking after Total Knee Replacement. Continuous Passive Motion Device Walking after Total Knee Replacement After your TKR, continue using your walker or crutches until your surgeons tells you it is okay to stop using them. When turning with a walker or crutches DO NOT PIVOT

More information

King Khalid University Hospital

King Khalid University Hospital King Khalid University Hospital Rehabilitation Department Ortho Group Rehabilitation Protocol: ACL RECONSTRUCTION +/- MENSICAL REPAIR 1. General Guidelines: Time lines in this rehabilitation protocol are

More information

Exercises for using assistive devices

Exercises for using assistive devices Exercises for using assistive devices For individuals who use an assistive device (cane, walker, etc.) please select from the exercises on the following pages. Completing these exercises on a regular basis

More information

Knee Arthroscopy Exercise Guide

Knee Arthroscopy Exercise Guide RECOVERY Knee Arthroscopy Exercise Guide Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Your orthopaedic surgeon or physical

More information

Lumbar Decompression GUIDELINES FOR PATIENTS HAVING A. Lumbar Decompression

Lumbar Decompression GUIDELINES FOR PATIENTS HAVING A. Lumbar Decompression ORTHOPAEDIC UNIT: 01-293 8687 /01-293 6602 UPMC BEACON CENTRE FOR ORTHOPAEDICS: 01-2937575 PHYSIOTHERAPY DEPARTMENT: 01-2936692 GUIDELINES FOR PATIENTS HAVING A Lumbar Decompression Please stick addresograph

More information

Knee Rehabilitation after surgery (Anterior Cruciate Ligament reconstruction and. Total Knee Replacement)

Knee Rehabilitation after surgery (Anterior Cruciate Ligament reconstruction and. Total Knee Replacement) ROOMS: PROGRESSION OF EXERCISE 255A Beyers Naudé Dr, www.physiotherapy.co.za Hospitale/Hospitals Rustenburg 0299 P.O.Box 21533 Netcare Ferncrest/Life Tel: 014 592 8322 Protea Park Peglerae/Medicare 0305

More information

Jennifer L. Cook, MD

Jennifer L. Cook, MD Jennifer L. Cook, MD Florida Joint Replacement and Sports Medicine Center 5243 Hanff Lane New Port Richey, FL 34652 Phone: (727)848-4249 Fax: (727) 841-8934 ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION POST-OPERATIVE

More information

ACL Injury: Exercises to Do Before Treatment

ACL Injury: Exercises to Do Before Treatment To print: Use your web browser's print feature. Close this window after printing. ACL Injury: Exercises to Do Before Treatment Table of Contents ACL Injury: Exercises to Do Before Treatment Appendix Topic

More information

Rehabilitation. Walkers, Crutches, Canes

Rehabilitation. Walkers, Crutches, Canes Walkers, Crutches, Canes These devices provide support through your arms to limit the amount of weight on your operated hip. Initially, after a total hip replacement you will use a walker to get around.

More information

What is an ACL Tear?...2. Treatment Options...3. Surgical Techniques...4. Preoperative Care...5. Preoperative Requirements...6

What is an ACL Tear?...2. Treatment Options...3. Surgical Techniques...4. Preoperative Care...5. Preoperative Requirements...6 Table of Contents What is an ACL Tear?....2 Treatment Options...3 Surgical Techniques...4 Preoperative Care...5 Preoperative Requirements...6 Postoperative Care...................... 7 Crutch use...8 Initial

More information

Anterior Cruciate Ligament Reconstruction

Anterior Cruciate Ligament Reconstruction Anterior Cruciate Ligament Reconstruction Physiotherapy Department Patient information leaflet This patient information booklet is designed to provide you with information about the Anterior Cruciate Ligament

More information

ACL REHABILITATION PROTOCOL

ACL REHABILITATION PROTOCOL Name: ID: Date Of Surgery :DD / MM / YYYY Procedure: ACL REHABILITATION PROTOCOL Note :If another procedure like meniscus repair or OATS (Osteochondralautograft transfer) has been done along with ACL reconstruction

More information

King Khalid University Hospital

King Khalid University Hospital King Khalid University Hospital Rehabilitation Department Ortho Group Rehabilitation Protocol: PCL RECONSTRUCTION +/- ACL / MCL / LCL / POSTEROLATERAL CORNER 1. General Guidelines: Time lines in this rehabilitation

More information

PRE-OPERATIVE VISIT FOR KNEE REPLACEMENT with Dr. LaReau

PRE-OPERATIVE VISIT FOR KNEE REPLACEMENT with Dr. LaReau PRE-OPERATIVE VISIT FOR KNEE REPLACEMENT with Dr. LaReau PATIENT NAME: D.O.B.: DIAGNOSIS: L / R Knee Pain (Pre-op TKA visit) DATE of SURGERY: SUBJECTIVE: Knee Outcome Survey Activities of Daily Living:

More information

Iliotibial Band Tendinitis (Runner s Knee)

Iliotibial Band Tendinitis (Runner s Knee) Iliotibial Band Tendinitis (Runner s Knee) ANATOMY The iliotibial band (or tract) is a thick band of tissue that starts on the pelvis and upper thigh and passes along the outside of the knee and attaches

More information

Arthroscopic Surgery

Arthroscopic Surgery 175 Cambridge Street, 4 th floor Boston, MA 02114 Tel: 617-726-7500 Arthroscopic Surgery What is arthroscopy? Arthroscopy is a surgical procedure that orthopedic surgeons use to visualize, diagnose and

More information

Post Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction

Post Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction Post Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction This protocol is designed to assist you with your rehabilitation after surgery and should be followed under the direction

More information

TOTAL KNEE REPLACEMENT PATIENT INFORMATION LEAFLET

TOTAL KNEE REPLACEMENT PATIENT INFORMATION LEAFLET TOTAL KNEE REPLACEMENT PATIENT INFORMATION LEAFLET This leaflet has been produced to help answer some questions you may have following your knee replacement. However if you still have any concerns or queries

More information

Knee Conditioning Program

Knee Conditioning Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION REHABILITATION GUIDELINES

ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION REHABILITATION GUIDELINES ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION REHABILITATION GUIDELINES While there is no consensus on the best accelerated rehabilitation program or which specific surgical techniques result in the most favorable

More information

The ALIVE Protocol. A Program of Physical Betterment

The ALIVE Protocol. A Program of Physical Betterment The ALIVE Protocol A Program of Physical Betterment By Phil Kaplan Release Your Power Reshape Your Body Reclaim Your Mind This excerpt from the ALIVE Protocol materials outlines a key exercise component

More information

Knee Replacement PROGRAM. Nightingale. Home Healthcare

Knee Replacement PROGRAM. Nightingale. Home Healthcare Knee Replacement PROGRAM TM Nightingale Home Healthcare With the help of Nightingale s experienced and professional rehabilitation team, you will be guided through a more complete and successful recovery

More information

Anterior Cruciate Ligament (ACL) Injuries

Anterior Cruciate Ligament (ACL) Injuries Anterior Cruciate Ligament (ACL) Injuries Mark L. Wood, MD The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments of the knee. The incidence of ACL injuries is currently estimated

More information

Anterior Cruciate Ligament (ACL) Tears

Anterior Cruciate Ligament (ACL) Tears WASHINGTON UNIVERSITY ORTHOPEDICS Anterior Cruciate Ligament (ACL) Tears Knowing what to expect for ACL surgery is key for a healthy surgery and recovery. Our sports medicine specialists are committed

More information

continued TABLE E-1 Outlines of the HRQOL Scoring Systems

continued TABLE E-1 Outlines of the HRQOL Scoring Systems Page 1 of 10 TABLE E-1 Outlines of the HRQOL Scoring Systems System WOMAC 18 KSS 21 OKS 19 KSCR 22 AKSS 22 ISK 23 VAS 20 KOOS 24 SF-36 25,26, SF-12 27 Components 24 items measuring three subscales. Higher

More information

KNEE AND LEG EXERCISE PROGRAM

KNEE AND LEG EXERCISE PROGRAM KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program

More information

Anterior Cruciate Ligament Reconstruction

Anterior Cruciate Ligament Reconstruction Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Anterior Cruciate Ligament Reconstruction Physiotherapy This patient information booklet is designed to provide you with information

More information

Total Knee Replacement

Total Knee Replacement Total Knee Replacement Learn About: How Your Knee Works Knee Related Problems Candidates for Knee Replacement Surgery What to Expect From Your Artificial Knee Preparing for Knee Replacement Your Surgery

More information

Knee Arthroscopy Exercise Guide

Knee Arthroscopy Exercise Guide Importance of Exercise Patrick J McGahan, MD http://orthodoc.aaos.org/patrickmcgahan Sacramento Orthopedic Center 2801 K St, Suite 330 Sacramento, CA 95816 USA Phone: 916-733-5049 Fax: 916-733-8914 Knee

More information

Move More Wakefield District. Active at home programme

Move More Wakefield District. Active at home programme Move More Wakefield District Active at home programme The active at home programme has been developed to increase your activity levels in the comfort of your own home, and in turn improving your balance

More information

8 Week Program: Experienced

8 Week Program: Experienced 8 Week Program: Experienced Introduction The Program This program has been developed by an Exercise Physiologist to provide individuals at all fitness levels with a comprehensive exercise program that

More information

A PATIENT S GUIDE TO REHABILITATION POST KNEE REPLACEMENT SURGERY

A PATIENT S GUIDE TO REHABILITATION POST KNEE REPLACEMENT SURGERY A PATIENT S GUIDE TO REHABILITATION POST KNEE REPLACEMENT SURGERY Georgia Bouffard Student Physiotherapist Colin Walker Orthopaedic Knee Specialist Frank Gilroy BSc MSCP 1 CONTENTS Anatomy of the knee

More information

Page 1 of 5 SPECTRUM MEDICAL

Page 1 of 5 SPECTRUM MEDICAL Page 1 of 5 SPECTRUM MEDICAL HOME INSTRUCTIONS Total Knee Replacement I. Walking A. Use walker/crutches until your doctor says you no longer need them. Your foot should be flat on the floor with on it.

More information

ANTERIOR CRUCIATE LIGAMENT (ACL) INJURIES

ANTERIOR CRUCIATE LIGAMENT (ACL) INJURIES ANTERIOR CRUCIATE LIGAMENT (ACL) INJURIES WHAT IS THE ACL? The ACL is a very strong ligament on the inside of the knee. It runs from the femur (thigh bone) obliquely down to the Tibia (shin bone). The

More information

Understanding Your ACL Injury

Understanding Your ACL Injury Scott Bissell, MD Connecticut Orthopedic Associates www.ctorthoassociates.com Understanding Your ACL Injury The ACL (Anterior Cruciate Ligament) is a commonly injured ligament in the knee. Please see the

More information

Batman Workout by CrazyFitKids.com

Batman Workout by CrazyFitKids.com Batman Workout by CrazyFitKids.com View online Abs, Chest, Legs Visit: for the latest Superhero Fit T-shirts!! --- To reduce the risk of injury, before beginning this or any exercise program, please consult

More information

Knee arthroscopy surgery

Knee arthroscopy surgery Patient information Knee arthroscopy surgery i Important information for all orthopaedic patients undergoing knee arthroscopy surgery. Golden Jubilee National Hospital Agamemnon Street Clydebank, G81 4DY

More information

Advice and exercises for managing knee and hip osteoarthritis October 2018 V1.2 April 2018 April 2021

Advice and exercises for managing knee and hip osteoarthritis October 2018 V1.2 April 2018 April 2021 Advice and exercises for managing knee and hip osteoarthritis 0496 October 2018 V1.2 April 2018 April 2021 This advice and exercise booklet has been produced by senior physiotherapists working for DynamicHealth.

More information

Anterior Cruciate Ligament (ACL) Reconstruction

Anterior Cruciate Ligament (ACL) Reconstruction Further information Information on who to contact, i.e. web sites / telephone numbers of other departments / organisations which may be of help. How to contact us Watford General Hospital West Hertfordshire

More information

HEALTH QUESTIONNAIRE

HEALTH QUESTIONNAIRE HEALTH QUESTIONNAIRE NAME AGE SEX: Male / Female DATE COMPLETED: OCCUPATION EMPLOYER HEIGHT WEIGHT BIRTHDATE DOMINANT HAND: Left / Right NAME OF YOUR PRIMARY CARE PHYSICIAN (INTERNIST OR PEDIATRICIAN):

More information

Your Guide To Anterior Cruciate Ligament Reconstruction

Your Guide To Anterior Cruciate Ligament Reconstruction Your Guide To Anterior Cruciate Ligament Reconstruction Your Guide To Anterior Cruciate Ligament Reconstruction C O N T E N T S Foreword 2 Introduction 3 Anterior Cruciate Ligament 4 Preparation before

More information

Copyright Vanderbilt Sports Medicine. Table of Contents. The Knee Cap and Knee Joint...2. What is Patellofemoral Pain?...4

Copyright Vanderbilt Sports Medicine. Table of Contents. The Knee Cap and Knee Joint...2. What is Patellofemoral Pain?...4 Table of Contents The Knee Cap and Knee Joint...2 What is Patellofemoral Pain?....4 What to Expect From a Medical Evaluation....6 What to Expect After Therapy....7 1 The Kneecap and Knee Joint The knee

More information

Knee Conditioning Program

Knee Conditioning Program Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

Knee arthroscopy surgery

Knee arthroscopy surgery Patient information Knee arthroscopy surgery i Important information for all orthopaedic patients undergoing knee arthroscopy surgery. Golden Jubilee National Hospital Agamemnon Street Clydebank, G81 4DY

More information