CORPORATE MINDFULNESS PROGRAMME

Transcription

1 presents CORPORATE MINDFULNESS PROGRAMME It's not just the number of hours we sit at a desk that determines the value we generate. It's the energy we bring to the hours we work. Human beings are designed to pulse rhythmically between spending and renewing energy. That's how we operate at our best. Maintaining a steady reservoir of energy -- physically, mentally, emotionally and even spiritually -- requires refuelling it intermittently. Samantha Turner-Girard Owner/Founder Tim Shwartz, CEO The Energy Project 1 of 7

2 INTRODUCTION Team leaders and key decision makers are becoming increasingly aware of the impact that happy, healthy employees can have on their productivity. An increase in productivity is key to the success of the company s overall performance. Of all the places you go each day, your workplace may have the greatest influence on your wellbeing, and as a key decision maker within your organisation you are the person who can best help your employees achieve results. For employers, healthier and happier employees mean reduced absenteeism and turnover, decreased health care costs, and improved work performance. Organisations such as Google, Stanford University, Nike, Blue Cross/Blue Shield, and Deutsche Bank recognise the benefits and have been offering onsite meditation classes for years and continue to be at the forefront of innovation and productivity. Your bespoke Corporate Mindfulness Programme (CMP) from The Qi Garden, has been designed specifically to meet the needs of your organisation and focuses not only on the physical health of employees but also their mental and spiritual wellbeing. We recognise that ideally, the office should be a place that not only protects the safety and wellbeing of employees but also provides them opportunities for better long-term health. WHAT IS MINDFULNESS? More than an trendy buzzword, Mindfulness is the practice of cultivating greater awareness of the integration of mind, body and spirit and the effect this can have on unconscious thoughts, feelings and behaviours. Mindfulness is a lifelong engagement--not to get somewhere else, but to be where and as we actually are in this very moment, whether the experience is pleasant, unpleasant, or neutral. 2 of 7

3 Mindfulness is moment to moment awareness. It is being fully awake. It involves being here for the moments of our lives, without judgement. BENEFITS OF A CORPORATE MINDFULNESS PROGRAMME The practice of meditation and mindfulness brings many positive changes on the physical, mental, and emotional levels. Rigorous studies show that regular practice can ease high blood pressure, improve sleep and immunity, and reduce stress. Meditators also report improved relationships at work and at home, enhanced focus and productivity, and increased serenity and joy. By incorporating such a programme in your company the benefits to all levels of staff are invaluable. What are the benefits of Mindfulness? Mindfulness enhances a person s ability to experience Greater well being Clearer thinking More effective communication More creativity and stronger leadership skills Greater teamwork Improved ability to address conflict More awareness of personal stress and how to prevent it Increased stability during periods of change The ability to respond rather than react by breaking habitual patterns of behaviour Fewer somatic illnesses 3 of 7

4 HOW IT WORKS The Qi Garden offers comprehensive training to promote and integrate stress-management and wellbeing skills in the workplace and wellness for employees. More than an education based programme where participants are just introduced to abstract ideas and theories, The Qi Garden s CMP workshops enable participants to combine didactic knowledge with experiential learning. All of The Qi Garden's participants experience the benefits of awareness and stress-reduction directly. Your Chopra Center Certified Instructor, Samantha Turner-Girard specialises in ancient healing techniques and as such many of her workshops and teaching combine modern research with the wisdom traditions of Ayurveda and Traditional Chinese Medicine. Samantha will come to your location of choice - either your business establishment or other chosen location Delivery of your CMP: * Half-Day Workshop - 4 hours (including 2 x 15 min breaks) * Full Day Retreat - 8 hours (including 1 hour break, and 2 x 15min breaks) * 4 to 10 week 1-2 hour workshops at your work site. * Executive retreats at locations near your business or destination retreats. 4 of 7

5 * Custom-designed programmes tailored to your company s unique needs. Any part of the syllabus can be taught as a stand alone 90 minute workshop. Core topics covered include: Introduction to Meditation - The Antidote to Stress Meditation has been shown to positively effect a range of autonomic physiological processes, such as lowering blood pressure and reducing overall arousal and emotional negativity. This workshop is an interactive discussion on the effects of stress on the body, mind and emotions and the mechanics of stress release. How meditation can counteract the effects of stress and how to begin your lifelong practice of meditation. This session includes a 20 minute meditation session. Chair Yoga All participants are introduced to the Philosophy of Yoga as a method of developing and maintaining flexibility and grace both on and off the Yoga mat. Chair yoga is a simple and effective way of incorporating movement and breath into your day and can be practiced anywhere, and does not require any fancy equipment. This style of yoga can be practiced by both novices and seasoned yoga practitioners. Breath Awareness Techniques A workshop on the importance of Vital Breath (pranayama) and the intimate relationship between breath and mind. Various breathing techniques are taught that are designed to 5 of 7

6 cleanse, invigorate and balance the body; also as a powerful technology to enhance neurorespiratory integration. Understanding Doshas in the workplace - Relating to different personality types Doshas are the underlying organising principles of movement, metabolism and structure in human beings and all living things and underlie every aspect of Ayurvedic theory and practice, thus allowing us to understand and relate to various personality traits and characteristics. This workshop will also explore the various dosha types of all the participants and discuss lifestyle factors that may impact their overall wellbeing. Ayurveda - The Science of Life Ayurveda is a Sanskrit word with its origins in India, loosely translated it means Science of Life. This is a wonderful introductory lecture on how to easily incorporate some of the Ayurvedic principles into our daily lives by enhancing ojas (subtle nourishment) and minimising ama (toxic residue). Particularly self-care and maintaining a work-life balance to enhance productivity in both of these areas. FEE STRUCTURE Because every company is different, The Qi Garden operates a sliding scale pricing system starting from as low as $500EC. This programme is designed to be affordable for all sizes of company - from small start-ups to multi-level corporations. Concessionary pricing available for educational & medical establishments. 6 of 7

7 CONTACT To find out how The Qi Garden s Corporate Mindfulness Programme can work with your C o m p a n y p l e a s e c o n t a c t S a m a n t h a d i r e c t l y o n o r e m a i l samantha@theqigarden.com 7 of 7