WORKBOOK TALK TO GOD AND FIX YOUR HEALTH ONLINE COURSE MODULE 6 HOW TO STAY HEALTHY
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1 The Jewish Emotional Health Institute (JEMI) Tel MODULE 6 WORKBOOK TALK TO GOD AND FIX YOUR HEALTH ONLINE COURSE HOW TO STAY HEALTHY
2 How to use this workbook: This workbook is a companion document for JEMI s How to Talk to God and Fix Your Health online course. The first part of the workbook contains a number of exercises that are also embedded in the relevant module of the online course, but have been reprinted here, for your convenience. The exercises are for you, to help you to internalize what you re learning on the course, and to apply it directly to your own life, health and circumstances. You aren t required to do them; and you shouldn t send your answers in to JEMI. That said, if you have any questions about the questions (or about your answers ) I m here to help you anyway I can, so please drop me a line. (You ll find my contact details on the back page of this workbook). The second part of the workbook contains a number of questions about the material you ve been learning throughout the module. Again, you aren t required to do them if you don t want to, and you don t need to send them in to JEMI (although you can if you have a question about something, and you want some feedback). BUT if you want to get a diploma at the end of this course, you will have to take an exam on the material you ve learned, and the questions at the end of each module will give you a good idea of the sorts of things you ll be expected to know. Happy learning, Rivka Levy Page 2
3 Contents Contents 3 Exercise 1: Identify your physical issues and / or chronic illnesses 4 Exercise 2: Start connecting the dots 5 Exercise 3: Meridians and their associated emotions 8 Exercise 4: What s pressing your buttons? - Reprise 10 Questions for Module 6: 12 Contact Information 14 Page 3
4 Exercise 1: Identify your physical issues and / or chronic illnesses Take a few moments and try to answer the following questions: 1. What illnesses have you had, in the last 12 months? (NB: include even the 'small stuff', like colds, coughs, piles and headaches.) 2. Are any of these illnesses recurrent (ie, you get them repeatedly)? 3. Are any of these illnesses chronic (ie, they have periods where they flare up, and periods where they calm down, but you're never fully free of them)? 4. What physical problems do you have? (aches and pains; broken bones; pigeon toes; poor eyesight, etc)? 5. Do you have any autoimmune diseases? (more common autoimmune diseases include things eczema, asthma, allergies, fibromyalgia, MS etc) Hopefully, you don't have loads of things on your list. If you do, try to prioritise them by putting a number '1' next to the illness or physical issue that's the most serious, or affects your quality of life the most negatively. That's your priority. Page 4
5 Exercise 2: Start connecting the dots Start connecting the dots Now that you know what your physical issues are, an easy way to start is to check to see what meridian, or meridians, they could be associated with, using the 'Meridians and their associated physical issues' tool, below. 1) Look up your physical issue, and make a note of the meridian it's often connected to. 2) Start to look for patterns, or a recurring theme. What meridian, or meridians, seems to be coming up the most often? Quick Reference Table: Meridians and their associated physical issues Stomach Acid indigestion; reflux Allergies Bags under the eyes Bloating and gas Digestion issues Hunger Lip and mouth sores Neck pain Nervous Tension Ovary issues Sinusitis Sore throat Stomach aches Stomach ulcers Tender Breasts Weight Problems Spleen Allergies Anemia Kidney, continued Low libido Prostrate Swollen ankles Tooth / gum issues Circulation-Sex Hormones Impotence Prostrate issues Sacrum issues Sexual issues Sore breasts, nipples, or buttocks Triple Warmer Adrenal exhaustion or burn-out Allergies Asthma Diabetes Fever Hives Page 5
6 Anything to do with blood Carpal Tunnel Syndrome Cysts Diabetes Edema (swelling) Fertility / pregnancy issues Hypoglycemia Immunodeficiency issues Infections Lymph nodes Varicose veins Weakness (general feelings of) Weight Issues Heart Angina Arteries Bleeding gums Blood pressure (high or low) Chest pains Circulation issues Dizziness Eczema Heart issues Sleep issues Swollen glands Small Intestine Abdominal issues or pain Beer bellies Knee pain Shoulder pain Tinnitus / ear problems Weakness in legs Bladder Ankle pain / weakness Arthritis Baldness Back pain (general) Calf pain Elbow issues Fallen arches / flat feet Headaches (at the front of the head) Hormonal issues Hypoglycemia Menopause Mood swings PMS Temperate issues (too hot; too cold) Weight issues Liver Blurry vision Candida Eye infections / diseases Fungal diseases Hepatitis Hypertension Jaundice Low sperm count Menopause PMS Toenail problems (thick; yellow) Toxicity Gall bladder Arthritis Bitter taste in the mouth Blood pressure (high) Gallstones Hip pain or issues Jaw pain; TMJ Leg pain (side of the legs) Migraine headaches 'One-sided' issues, including headaches Shingles Teeth grinding Lung Bronchitis Chest infections Colds Coughs Flu Pleurisy Pneumonia Page 6
7 Joint pain Nervous system issues Osteoporosis Sciatica Scoliosis Kidney Acne Bone weakness / issues Back pain (lower back) Ear issues; earaches Edema Eyesight Infertility / impotence Respiratory issues Shortness of breath Skin issues Tuberculosis Large Intestine Colic pain Colonic issues Constipation; Haemorrhoids Diarrhea Herpes Hip problems Mineral deficiency Nose issues Toothache Page 7
8 Exercise 3: Meridians and their associated emotions Now you've identified which particular meridian seems to prominently featuring in your physical issues, it's time to head over to the 'Meridians and their associated emotions' tool, below, to start identifying what blocked or repressed emotions may be causing the problem. To use the table below, simply look up the meridian in question, and make a note of the associated emotions. Do any of the emotions listed resonate with you, or ring a bell? Which? Meridians and emotions - a quick reference tool Meridian Stomach Spleen Heart Small Intestine Bladder Kidney Circulation-sex Triple Warmer Gallbladder Liver Lung Large intestine Associated negative emotion Anxiety, pessimism, worry, stress, stinginess People pleasing; 'suffering martyr'; unable to assimilate knowledge and ideas Heartache; broken-heartedness; sadness; jealousy Confusion; indecision; 'divided' Scared; fearful of outside world; despair; cynicism Loneliness, toxic shame, traumatized, 'frozen' Frustration; over-commitment; disconnected from self Fight / flight / freeze; overwhelmed; primal fear Anger (at others); harsh judgment; criticism; Beating myself up; guilt; can't accept or like the self; toxic shame Profound sadness, grief; yearning; detachment from others Control-freak; can't let go, can't surrender to God, others Page 8
9 Remember, that you're particularly interested in trying to spot a repressed emotion that may now be showing up as a physical issue. Emotions get repressed when you don't accept them, validate them or let yourself connect them consciously, so pay particular attention to any emotion listed for your particular meridian where you: Experience a strong reaction to the thought that you may have it (such as indignation, outrage, upset, shock, denial or fear) Think or know you may have had that problem in the past, but now you believe it's gone. Page 9
10 Exercise 4: What s pressing your buttons? - Reprise 1) Go back to the list of negative emotions that you starred at the end of Module 5, as part of the last Action Point exercise. This list represents your subconscious buttons, that can cause you to 'choose against' yourself, and act in ways that consciously, you don't want and don't like. 2) What connections can you make, between the negative emotions you starred, and the information you now have from doing the last three exercises? 3) Do any of your 'buttons' match up to one of the physical issues or meridians you've identified in this module? Write down your insights, below: Page 10
11 Now, you re ready to go to the step-by-step guide on how to defuse your subconscious buttons. REMINDER: IF YOU WANT TO DO THE OPTIONAL EXAM TO RECEIVE A DIPLOMA FOR COMPLETING THIS COURSE, PLEASE JEMI: JEMICONTACTUS@GMAIL.COM. WHILE THE COURSE IS FREE, THERE IS A CHARGE FOR SITTING THE EXAM, AND RECEIVING A DIPLOMA. Page 11
12 Questions for Module 6: 1) State the two methods you can use to diagnose what negative emotions may be blocking your GodJuice. 2) What s The First Stage of Healing? 3) What meridian is normally associated with diabetes? 4) Name three physical conditions that are usually associated with the Lung Meridian. 5) Which two meridians are usually associated with toxic shame? 6) How do emotions typically get repressed? Page 12
13 7) State the three-prong approach this course uses to defuse subconscious buttons. 8) If you re still stumped about what your lost emotions may be, what should you do? 9) Name two effective tools you can use to help identify and dissolve hidden emotional blocks. 10) What key piece of information do you need to know, before you can start using energy medicine techniques to shift emotional blocks? Page 13
14 Contact Information If you have any comments, questions or queries as you re going through the course, don t hesitate to get in touch! We re here to help you make the most of your learning. RIVKA LEVY FOUNDER, JEMI Tel rivkawritesback@gmail.com This Workbook is part of JEMI s online course: How to Talk to God and Fix Your Health For more details about our courses, ebooks, publications and other learning opportunities, please contact: The Jewish Emotional Health Institute (JEMI) Jerusalem, Israel Tel Page 14
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History # UPIN # (Please leave blank) Name: First M.I. Last Address: Street (Apt #) City State Zip Code Phone number: ( ) ( ) Home Business Birth Date: / / Day-Month-Year Gender: M F Marital status: (Maiden
Home Address: City: State: Zip Code: Referral Source (Therapist, Treatment Program, Etc...): Name: Age: Gender: Name: Age: Gender: Name: Age: Gender:
Naltrexone Pellet Insertion Intake Form Name: Date of Birth: / / Contact Information: Phone: E-Mail: Home Address: City: State: Zip Code: Referral Source (Therapist, Treatment Program, Etc...): Why are
For the Patient: Fludarabine injection Other names: FLUDARA
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DOB: / / Please list the names and telephone numbers of the other physicians involved in your care: Name Specialty Phone Address Receive Report (Y/N)
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PATIENT HEALTH QUESTIONNAIRE Radiation Oncology
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*542686* How severe is the problem? mild moderate severe Is it getting better or worse? Better Worse Same over the last hours days weeks months
*542686* Referring Doctor Name: Specialty: City: State: Primary Doctor Name: Specialty: City: State: Instructions: On the body drawing below, please show where you feel pain at this time. Please mark only
Medical Intake Form. Patient Name: Age : Date of Birth: Gender: Female Male Marital Status: #Children: Address: City: State: Zip:
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PATIENT INFORMATION Please print clearly and complete all blanks
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Initial Consultation
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Adult Health History Summary
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Patient History Form
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