Energy Clearing ~ Physical Level

Size: px
Start display at page:

Download "Energy Clearing ~ Physical Level"

Transcription

1 Energy Clearing ~ Physical Level Dowse through this list and determine which is the priority area that the person s or animal s Higher Self would like to clear first (or next). 1. Grounding: See handout on grounding for physical exercise, or activate grounding, and activate laterality on an energy level. 2. Protection: Visualize a bubble (egg) of light around the being. Check for what color the light should be. I generally use white, pink or violet. Or test if Qlink, Energy Shield or any other device is required 3. Brain Integration (Brain Gym): Cross Crawls March with hands touching opposite legs while rotating eyes CW (clock wise) and CCW (counter clockwise), first with eyes open and then with them closed, all while thinking about the issue. These are used for Brain Integration. Figure 8 s Trace a figure 8 one direction and test, if no or weak, test the other direction. These are great for Brain Integration, scars, pain relief, and unblocking energy.

2 Unroll Ears Unroll ears and tug on ear folds. This increases energy to the brain. Belly Breathing Take some deep breaths right into the belly. These help integrate the brain. Cook s Hookup First hold the following position for a while: cross one leg over the other at ankle, cross arm on same side over the other, hold palms together, clasp fingers and bring hands in to chest. As you inhale bring tongue to roof of mouth and as you exhale bring tongue to floor of mouth. Then put both feet on the ground, unclasp hands and put fingers tips together and follow same breathing technique. These are used for deepening. Positive Points (Emotional Stress Release Points or ESR s) Hold points on forehead with left hand while holding navel with right hand. These bring a sense of peace, calm and balance. 4. Thymus Balance: Five finger tap over thymus area to a beat of three. This gives an energy and immune boost. 5. Essences: Animal Energy Essences See separate handout or use list on website here:

3 6. Microbes: Virus: Garlic, Echinacea, Olive Leaf, Oregano, Thieves Oil Bacteria: Garlic, Echinacea, Olive Leaf, Oregano, Zinc and Chlorophyll. Yeast: Garlic, Echinacea, Grapefruit Seed Extract, Lactobaccillus Acidophilus. Parasites: Garlic, Pumpkin Seed, Black Walnut, Wormwood Combination, Unda 39, Grapefruit Seed Extract, Oregano. Note: this is just a suggested list of remedies to activate to clear microbes. Add any of your own to the list. Please be sure NOT to recommend physically without consulting a veterinarian. 7. Crystals: Check chart or other source (crystal book like the Crystal Bible) to see which is needed. Then determine if it s on a physical or energetic level. If on an energy level use the statement to send a frequency or activate the crystal. 8. Lifestyle: Exercise: walking, biking, yoga, aerobics, running, Tai Chi, weights. Diet: will come up if a change is in order; look at what they re eating. Spirituality: meditation, chanting, walking, nature, breathing. Relationships: family, friends, spouse, four legged friends. 9. Color: Use color chart to determine which color is needed. Then determine if it s on a physical or energetic level. If on an energy level use the statement to send a frequency, or activate the color.

4 10. Young Living Essential Oils: Use Young Living Essential Oils order form to dowse and determine which oil is needed (you should be able to download this from their website). Then use the statement to send a frequency, or activate the oil. 11. Vaccines: Determine if this can be looked after energetically. If so, activate Thuja (check strength), and do a specific balance for this issue, otherwise have client consult a Homeopathic Veterinarian, or Medical Doctor. 12. Detox: Activate Detoxification, use fluorite, activate a cleanse, or use BAT detox points (ESR s and 5 meridian points around navel). 13. Oracles: Please note: only dowse for this category if you have oracles to use: List any of the oracles you currently have here (this is a suggested list): Animal Wise Tarot Medicine Cards ~*~*~*~*~*~*~*~*~*~*~*~

5 SUGGESTED STATEMENT TO USE WHEN SENDING A FREQUENCY ENERGETICALLY: receive perfectly now on all levels, all dimensions, all aspects, known and unknown, now and for all time. Name receive item perfectly now on all levels, all dimensions, all aspects, known and unknown, now and for all time. After you have cleared an item on the Physical level, ask if it s fully clear and then ask there is anything else to be cleared on the Physical level. If so, go back through the list and test which item to clear next. If not, ask if there is anything on the Emotional level, and if not then ask if there s anything on the Mental/Spiritual level to clear.

Breathing for Relaxation

Breathing for Relaxation YOGA POSES Enliven your days with the benefits of yoga. Discover physical and breathing poses to complement your mood, calm your mind and achieve balance in your body. Breathing for Relaxation Sit cross-legged

More information

Tuning in Before beginning Kundalini Yoga practice, always "tune in" by chanting the ADI MANTRA. Click here for full details

Tuning in Before beginning Kundalini Yoga practice, always tune in by chanting the ADI MANTRA. Click here for full details KUNDALINI YOGA SPINAL KRIYA To Begin Sit quietly and be with your breath. Consciously slow down the breath and breathe from the belly. Be with the sensations in your body. Tune into your own rhythm. Allow

More information

Bodily Adjustment and Lymph Cleansing Set

Bodily Adjustment and Lymph Cleansing Set Bodily Adjustment and Lymph Cleansing Set 22 exercises 47 min - 54 min Kriya: Yoga Sets, Meditations, Classic Kriyas 1. Head Tilt - Mouth Open Comments: This kriya works on adjusting the jaw. Head Tilt

More information

Yoga Teacher Training. Partner Yoga for Prenatal Students

Yoga Teacher Training. Partner Yoga for Prenatal Students Yoga Teacher Training Partner Yoga for Prenatal Students By: Nancy Wile Yoga Education Institute Yoga Education Institute, 2016 All rights reserved. Any unauthorized use, sharing, reproduction, or distribution

More information

Easy Yogic Breathing for a Restful Sleep

Easy Yogic Breathing for a Restful Sleep YOGA POSES Enliven your days with the benefits of yoga. Discover physical and breathing poses to complement your mood, calm your mind and achieve balance in your body. Easy Yogic Breathing for a Restful

More information

Exercise Your Future: Staying Fit with CF

Exercise Your Future: Staying Fit with CF Patient and Family Education Exercise Your Future: Staying Fit with CF Exercises for 13 to 21 years Why exercise? Being active and exercising is important to everyone with CF. People with CF who exercise

More information

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13. LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with

More information

5 Essential Stretches

5 Essential Stretches Reducing knee pain and strengthening your knees takes more than just cycling. Cycling is the lubricant for your knees and strengthens them in many ways. For the best chance at keeping your knees the strongest

More information

10 session activity guide for women s circles

10 session activity guide for women s circles WOMENS CIRCLE Being a Well Woman 10 session activity guide for women s circles Authors: Julie Humbel-Courtney, Jamie Lodermeier-Fay, & Vicki K. Pitstick With Giovanna Taormina and Beth Hossfeld, MFT Week

More information

STRESS MANAGEMENT TECHNIQUES FOR FAMILY CAREGIVERS. Zanda Hilger, LPC Alzheimer s Association Spring Symposium March 29, 2017

STRESS MANAGEMENT TECHNIQUES FOR FAMILY CAREGIVERS. Zanda Hilger, LPC Alzheimer s Association Spring Symposium March 29, 2017 STRESS MANAGEMENT TECHNIQUES FOR FAMILY CAREGIVERS Zanda Hilger, LPC Alzheimer s Association Spring Symposium March 29, 2017 Withdrawal from friends and family Loss of interest in activities previously

More information

Strengthen Your Body - Elevate Your Mind - Uplift Your Spirit

Strengthen Your Body - Elevate Your Mind - Uplift Your Spirit Strengthen Your Body - Elevate Your Mind - Uplift Your Spirit Strengthen Your Body - Elevate Your Mind - Uplift Your Spirit To be Radiant: emitting rays of light; shining; bright with joy and hope. We

More information

Thai Table Massage. SoaringCraneMassage.com. Copyright 2018 Eric Spivack

Thai Table Massage. SoaringCraneMassage.com. Copyright 2018 Eric Spivack Thai Table Massage Reasons to practice on a table: Easy to adapt traditional mat poses to the table Approximately 80-85% of mat poses can be adapted to the table Thai Table poses are based on the same

More information

The In Bed Workout or the Getting Up Routine

The In Bed Workout or the Getting Up Routine The In Bed Workout or the Getting Up Routine This is a great way to wake up and make good use of time. Just think, instead of lying there wasting 10 minutes thinking about getting up, you can complete

More information

Yoga for your Neck and Shoulders

Yoga for your Neck and Shoulders Yoga for your Neck and Shoulders Refrain from judging or placing high expectations on yourself as you learn these exercises. When you feel discomfort or pain, simply stop. If you feel dizzy or nauseous

More information

Classroom yoga (Elementary and Middle school)

Classroom yoga (Elementary and Middle school) Classroom yoga (Elementary and Middle school) Yoga helps children (and teachers!) focus, relax and be mentally alert. Take 5 or 10 minutes out of your day to share all or some of these easy exercises with

More information

THE COMPLETE GUIDE TO PILATES EXERCISES

THE COMPLETE GUIDE TO PILATES EXERCISES THE COMPLETE GUIDE TO PILATES EXERCISES By Beenax Healthy living. Healthy you. INTRODUCTION Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet.

More information

RELAXATION EXERCISES

RELAXATION EXERCISES RELAXATION EXERCISES Relaxation technique 1: Breathing meditation for stress relief With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It s easy

More information

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity By Mary Kurus Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published

More information

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity Potential Benefits of the Five Rites Examples of the benefits of the "Five Tibetan Rites" including the following: looking much

More information

Water Fitness Exercises (10/14/2013)

Water Fitness Exercises (10/14/2013) Water Fitness Exercises (10/14/2013) Reach up (alternate hands) Tap shoulders / reach up / tap shoulders / reach out (these arm movements will also be repeated while doing the cardio exercises) Jazz hands

More information

Alaska Public Broadcasting Health Trust. Activity Calendar. Designed to promote workforce movement, activity, and wellbeing.

Alaska Public Broadcasting Health Trust. Activity Calendar. Designed to promote workforce movement, activity, and wellbeing. Alaska Public Broadcasting Health Trust Calendar Designed to promote workforce movement, activity, and wellbeing. The Calendar is designed to encourage employees to improve their health, minds, and body

More information

10 Best Yoga Poses For Diabetics

10 Best Yoga Poses For Diabetics 10 Best Yoga Poses For Diabetics Along with well balanced diet and nature cure treatment, Yoga should be done for good control of blood sugar level. Asana, specifically useful to improve functions of the

More information

Energetic Reset. With Melinda Lee

Energetic Reset. With Melinda Lee Energetic Reset With Melinda Lee Energetic Reset is a treatment that addresses underlying issues driving the symptom pattern by restoring all of the body systems to optimal function. The brain is the seat

More information

Push-Up on a Ball Do it:

Push-Up on a Ball Do it: Push-Up on a Ball Your arms and shoulders are the first to take the brunt of what this see-saw-like move dishes out, but your chest and core will feel it as well. Lie with your abdomen on an exercise ball

More information

Fitness Friday 04/12/2019. Child's

Fitness Friday 04/12/2019. Child's Fitness Friday 04/12/2019 We are 12 days into our first 30-Day Core Fitness Challenge. Some of my co-workers are feeling muscles they've never felt and others have shared they are sore in places they haven't

More information

Free your prana. deep abdominal breathing

Free your prana. deep abdominal breathing 1. deep abdominal breathing Constructive rest pose: on your back knees bent, feet hip-width apart, you can start by letting your knees rest against each other. This is a great start to rest your back and

More information

Stress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum

Stress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum Stress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum Goals Specific tools you can learn and use as you move forward in life Self care Start with

More information

Waterfitness exercises 10/14/2013 Page 1

Waterfitness exercises 10/14/2013 Page 1 Reach up (alternate hands) Tap shoulders / reach up / tap shoulders / reach out (these arm movements will also be repeated while doing the cardio exercises) Jazz hands arms out to the side and open the

More information

Pangai-Noon Warm Up Exercises

Pangai-Noon Warm Up Exercises Pangai-Noon Warm Up Exercises The following outline is used at the beginning of Sensei Brian Nell s classes last for about a half hour. The exercises consist of a mixture of strength training, stretching,

More information

Physiotherapy. Hip Conditioning Program

Physiotherapy. Hip Conditioning Program Physiotherapy This is a general hip conditioning program designed to provide you with a wide variety of exercises and strategies to manage your symptoms. Improved hip strength, flexibility and stability

More information

WEEK 1 INTERMEDIATE BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM

WEEK 1 INTERMEDIATE BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM DAY 1 Reminder! Print off your photocard and take your day 1 photo. Make sure it s full length and in color. DAY 1 WARM UP Elliptical Duration: 10-15 minutes REST: 60 SECONDS BETWEEN EACH SET WALKING LUNGES

More information

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain

More information

About me. Helen Kåselöv

About me. Helen Kåselöv 1 About me Hi! I m Helen Kåselöv and I m the founder of Yoga for endometriosis & pelvic pain: www.endoyoga.com. I m a yoga teacher and yoga therapist in Mediyoga - a therapeutic form of kundalini yoga.

More information

Exercises After a Mastectomy or Lymph Node Removal

Exercises After a Mastectomy or Lymph Node Removal PATIENT EDUCATION patienteducation.osumc.edu Exercises After a Mastectomy or Lymph Node Removal If you have had a mastectomy or lymph nodes removed, ask your doctor when you may start exercises. Do not

More information

Session 3 or 6: Being Active: A Way of Life.

Session 3 or 6: Being Active: A Way of Life. Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?

More information

How to make at home EASY NATURAL REMEDIES. That actually work!

How to make at home EASY NATURAL REMEDIES. That actually work! How to make at home EASY NATURAL REMEDIES That actually work! Why Should You Use Natural Remedies? Want to boost your immune system? Sick of being sick and depending on medicinal drugs? Those could potentially

More information

DIY detox. page # 2. There must be a balance between these two minerals, and taking a detox bath is a great way to restore that balance!

DIY detox. page # 2. There must be a balance between these two minerals, and taking a detox bath is a great way to restore that balance! detox & sleep DIY detox Do you have trouble getting to sleep at night? Do you have deep pain in your muscles or joints? How about muscle spasms, cramps, or restless legs? Do you have anxiety, depression,

More information

STRETCHES.

STRETCHES. STRETCHES I have put this document together for you to learn and understand the important stretches that you should be doing regularly as part of your fitness programme so I hope it helps you. Hold each

More information

Nursing women should consider feeding their infants before exercising in order to avoid the discomfort of engorged breasts.

Nursing women should consider feeding their infants before exercising in order to avoid the discomfort of engorged breasts. POSTPARTUM EXERCISE Physical activity can be resumed as soon as you are physically and medically safe. This will certainly vary from one woman to another and will depend on the mode of delivery. Women

More information

Ardha-matsyendrasana (Lateral spinal twist pose)

Ardha-matsyendrasana (Lateral spinal twist pose) Ardha-matsyendrasana (Lateral spinal twist pose) 1. Sit upright, and stretch out the legs. 1. Fold the left leg at the knee so that the heel presses the pelvic bones (anus). 2. Bend the right leg also

More information

Kriya for Neutral Mind

Kriya for Neutral Mind Kriya for Neutral Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa Alternate Nostril Breathing 3 MINUTES. If you don t have time to do anything else before you meditate, then this

More information

DYNAMIC STRETCHES Overview: To increase circulation, lymphatic drainage and mobilization of the muscles and joints before working out.

DYNAMIC STRETCHES Overview: To increase circulation, lymphatic drainage and mobilization of the muscles and joints before working out. WHAT IS RESULTS BASED TRAINING (RBT)? RBT is an easy to follow mobile exercise program that caters to all. RBT is the exercise component of our complete lifestyle program Exercise, Nutrition and Detoxification.

More information

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4

More information

Relaxation Techniques

Relaxation Techniques Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation

More information

Cardiovascular Exercises 41 Strength Training 45 Balance Training 50 Flexibility Training 55

Cardiovascular Exercises 41 Strength Training 45 Balance Training 50 Flexibility Training 55 TM Exercise Guide 1 TABLE OF CONTENTS Introduction 4 How to use this Exercise Guide 5 Beginner Level Exercises 7 If you exercise infrequently (

More information

Contact to the ground

Contact to the ground Contact to the ground Lie down on the floor, as flat as possible. Let your arms and legs rest on the ground. Close your eyes if it feels comfortable. Focus on how your body takes contact to the ground.

More information

Here are some amazing exercise options to get you started...

Here are some amazing exercise options to get you started... Exercises Choose a vigorous exercise to do 3-4 times per week and more mild exercises 2-3 times per week. Make sure to get 1 day of TOTAL rest per week. I recommend you wake up and exercise before starting

More information

7 Morning Stretches to Start Your Day

7 Morning Stretches to Start Your Day 7 Morning Stretches to Start Your Day Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might

More information

TRAINING PLAN FROM WORRIER TO WARRIOR

TRAINING PLAN FROM WORRIER TO WARRIOR TRAINING PLAN FROM WORRIER TO WARRIOR GENERAL TRAINING TIPS Always warm up properly before starting your workout never train a cold muscle as that increases injury risk. Training with proper technique

More information

Angus Clark. ADSHE Conference Unlocking Potential and Confronting Challenges. Workbook for Delegates

Angus Clark. ADSHE Conference Unlocking Potential and Confronting Challenges. Workbook for Delegates Chi- Break! with Angus Clark ADSHE Conference 2012 Unlocking Potential and Confronting Challenges Workbook for Delegates Introduction Today you will learn some exercises that are based on the key principles

More information

Distress Tolerance Handout 11 (Distress Tolerance Worksheets 8 9a 5)

Distress Tolerance Handout 11 (Distress Tolerance Worksheets 8 9a 5) 9 3 1 9 3. p p Distress Tolerance Handout 11 (Distress Tolerance Worksheets 8 9a 5) ; «Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical AccePTance?

More information

STRESS RECOGNITION & STRESS MANAGEMENT TECHNIQUES

STRESS RECOGNITION & STRESS MANAGEMENT TECHNIQUES STRESS RECOGNITION & STRESS MANAGEMENT TECHNIQUES By Teresa A. Hughes, D.D.S. IMPORTANCE OF STRESS MANAGEMENT Stress is an automatic response for our body to protect itself from threats. This fight or

More information

Modified Yoga helps you recover from heart surgery

Modified Yoga helps you recover from heart surgery MY Program UHN Modified Yoga helps you recover from heart surgery Recovering from heart surgery challenges your body and mind. Use this booklet to guide you through your modified yoga routine each day.

More information

English Language Arts READING COMPREHENSION: SESSION 1

English Language Arts READING COMPREHENSION: SESSION 1 English Language Arts READING COMPREHENSION: SESSION 1 DIRECTIONS This session contains one reading selection with seven multiple-choice questions and one open-response question. Mark your answers to these

More information

Home. TRAIN Activities for Practice. Outline

Home. TRAIN Activities for Practice. Outline TRAIN Activities for Practice TRAIN @ Home Outline 1. Aerobic Endurance a. Biking in place b. Jump roping c. Jumping jack tag 2. Balance a. Hula hoop b. Tight rope walking 3. Coordination a. Simon Says

More information

Mindful Moments TOOLKIT

Mindful Moments TOOLKIT Mindful Moments TOOLKIT ` Mindfulness is a bit of a buzzword these days, and for good reason. More and more research is showing that maintaining a mindfulness practice supports a healthy brain, and a healthy

More information

Stretch It Out. Materials Needed: Lesson Activity A large open area where children have room to stretch is needed for this lesson.

Stretch It Out. Materials Needed: Lesson Activity A large open area where children have room to stretch is needed for this lesson. Youth Health Lesson Series Facilitators Guide Stretch It Out Objective: This lesson will educate children on the importance of including stretching and flexibility exercises into their physical activity

More information

Makka HO Stretches. Yours in health and prosperity. Frank Panetta. Shiatsu Practitioner

Makka HO Stretches. Yours in health and prosperity. Frank Panetta. Shiatsu Practitioner Makka HO Stretches Specific shiatsu stretches use the body's own weight, applying pressure to the meridians as you lean this way and that way. By stimulating meridians, shiatsu stretches may assist in

More information

Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?

Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me? Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without

More information

THE BENEFITS OF YOGA WHILST DETOXING

THE BENEFITS OF YOGA WHILST DETOXING New Body & Mind Newsletter - September 2016 - sawadee@newbodyandmind.com - www.newbodyandmind.com THE BENEFITS OF YOGA WHILST DETOXING Often during a detox, cleansing our bodies and eliminating physical

More information

To learn about the trapezius muscle, to understand more about meditation and to be introduced to downward blocks.

To learn about the trapezius muscle, to understand more about meditation and to be introduced to downward blocks. Goal of Lesson 11 To learn about the trapezius muscle, to understand more about meditation and to be introduced to downward blocks. Lesson 11 Lesson 11 Learning Objectives After participating in Lesson

More information

Prophylactic Measures Against Burnout: Helping Supporters of Trauma Victims Relax and Stay Healthy

Prophylactic Measures Against Burnout: Helping Supporters of Trauma Victims Relax and Stay Healthy 1 Prophylactic Measures Against Burnout: Helping Supporters of Trauma Victims Relax and Stay Healthy In: Voice of Justice Research Bulletin 141, Phnom Penh 2008, Matthias Witzel PART 2: Relaxation techniques

More information

relaxation and nervous system regulation exercises

relaxation and nervous system regulation exercises relaxation and nervous system regulation exercises Objectives to provide a range of simple exercises that encourage the regular practice of relaxation and to help build resilience with increased awareness

More information

FOR swimmers. Tom Sherman, Ph.D, LMT, CHTP (707)

FOR swimmers. Tom Sherman, Ph.D, LMT, CHTP (707) FOR swimmers Tom Sherman, Ph.D, LMT, CHTP (707) 942-6467 chakraman@earthlink.net www.chakraman.com ACU-YOGA is health maintenance exercise system, that is both preventive and restorative, that integrates

More information

FIT TO THE BONE. Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith.

FIT TO THE BONE. Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith. FIT TO THE BONE Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith. If your physical therapist or doctor says it s okay to exercise, you can strengthen

More information

The Holistic Health Menu

The Holistic Health Menu The Holistic Health Menu Introduction The clinical treatments performed include thorough consultations where the therapist explores the physical, emotional, social, environmental and spiritual aspects

More information

Table of Content Copyright: VISHWA FOUNDATION

Table of Content Copyright: VISHWA FOUNDATION OFFICE YOGA Table of Content 1. Introduction 2. How Prolonged Sitting Can Affect Your Health 3. Solutions 4. Recommended 5. Office Exercises & Yoga Poses: Take a Yoga & Stretch Break in Office Introduction

More information

Elder Chair Yoga. Opening Pose Benefits: Relaxes body and enhances awareness. Photo courtesy of Ryan McGraw. Key Actions

Elder Chair Yoga. Opening Pose Benefits: Relaxes body and enhances awareness. Photo courtesy of Ryan McGraw. Key Actions Elder Chair Yoga Opening Pose Benefits: Relaxes body and enhances awareness Key Actions Photo courtesy of Ryan McGraw Please make sure the wheelchair is locked Please use towels/blankets/pillows to support

More information

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair. Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder

More information

Self-care: Tips and Tools for Creating a Personal Self-care Plan

Self-care: Tips and Tools for Creating a Personal Self-care Plan COMPASSIONATE COMMUNITIES: Building Upon a Caring Community Monday, October 22, 2018 Self-care: Tips and Tools for Creating a Personal Self-care Plan Highlighting Essential Oils and their Role in Self-Care

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

Avoid strain and stay fit with exercises

Avoid strain and stay fit with exercises Lesson 3 Revision Avoid strain and stay fit with exercises Aim In this lesson you will learn: General practices to avoid strain on your fingers while using the keyboard Exercises for strengthening wrists,

More information

SEAWHEEZE STRENGTH TRAINING PLAN

SEAWHEEZE STRENGTH TRAINING PLAN SEAWHEEZE STRENGTH TRAINING PLAN we tailored this plan specifically for your half marathon training. It s intended to strengthen your entire body, with special emphasis on building a strong core and stable

More information

SUFI RICHTINGEN MEDITATIE

SUFI RICHTINGEN MEDITATIE SUFI RICHTINGEN MEDITATIE 1. Noorden - Lucht 2. Oosten - Westen - Vuur - Aarde 3. Zuiden - Water 4. de Cirkel 5. Center - Derwish Dans 6. Spring op en neer - Hoe... Hoe... 7. de Christus Houding 8. de

More information

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

More information

The 5 Tibetan Breathing Exercises

The 5 Tibetan Breathing Exercises The 5 Tibetan Breathing Exercises This set of exercises dates back centuries; to the origination of Tai Chi and its brother arts of Hsing Yi and Bagua. The 5 exercises were designed to energize all the

More information

SCULPTING YOUR BODY WITH ACCELERATOR EXERCISE ROUTINES

SCULPTING YOUR BODY WITH ACCELERATOR EXERCISE ROUTINES SCULPTING YOUR BODY WITH ACCELERATOR EXERCISE ROUTINES The Accelerator BREATH We begin the first part of your program by using the essential tool of deep breathing that will completely oxygenate your body

More information

Scott s Killer Core Routine:

Scott s Killer Core Routine: Scott s Killer Core Routine: Strict Sit Ups: This version of the sit-up is meant to isolate the deep hip flexor muscles by eliminating flexion of the spine. Assume a normal sit up position: knees bent

More information

Phase 1 Initiating Normal Spinal Motion. Activities to Avoid or Minimize. Good choices to make

Phase 1 Initiating Normal Spinal Motion. Activities to Avoid or Minimize. Good choices to make Phase 1 Initiating Normal Spinal Motion Activities to Avoid or Minimize 1. Sitting 2. Standing with weight on one foot 3. Reading on back with head flexed forward 4. One sided sports (always practice both

More information

10 Best Office Exercises to Stay In Shape at Work

10 Best Office Exercises to Stay In Shape at Work 10 Best Office Exercises to Stay In Shape at Work Devi Gajendran Exercises Throughout the history of human civilization, work has been a demanding physical activity that required energy for execution.

More information

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds

More information

When and Where to Meditate

When and Where to Meditate When and Where to Meditate When should you meditate? Whenever you want to, anytime you want to. It is a good idea to establish a routine, especially when you re first learning to meditate. Many find it

More information

IMPROVE STABILITY AND MOBILITY WITH THESE BEGINNER CORE EXERCISES

IMPROVE STABILITY AND MOBILITY WITH THESE BEGINNER CORE EXERCISES Fit Life> ACE Fit Share IMPROVE STABILITY AND MOBILITY WITH THESE BEGINNER CORE EXERCISES By Elizabeth Kovar // 1/20/2016 If you are beginning an exercise program, you have probably heard that developing

More information

CONTENTS. Preface. Introduction. The Gem Sticks. Working with the Hand Rod or Pendulum. Types of Therapy. Gemstone Reflexology By Nora Kircher

CONTENTS. Preface. Introduction. The Gem Sticks. Working with the Hand Rod or Pendulum. Types of Therapy. Gemstone Reflexology By Nora Kircher Gemstone Reflexology By Nora Kircher CONTENTS Preface Introduction The Gem Sticks Amethyst Aventurine Fluorite Heliotrope Rock Crystal Rose Quartz Rutile Quartz Sodalite Working with the Hand Rod or Pendulum

More information

Sydney Gauthier HEALTH ASSESSMENT

Sydney Gauthier HEALTH ASSESSMENT Sydney Gauthier HEALTH ASSESSMENT February 3, 2015 Main Complaints Overweight Yeast Rear Back Leg Support Emotional Recommendations Each organ in our body has an emotion related to it. Sometimes these

More information

Life in Balance. Insights and techniques for achieving optimum wellness

Life in Balance. Insights and techniques for achieving optimum wellness Life in Balance Insights and techniques for achieving optimum wellness Life in Balance Nutrition Movement Stress Management Rest Test Your Nutrition Status Keep standing if you... Think you eat pretty

More information

QUANTUM CELLULAR REGENERATION (QCR) PROGRAM

QUANTUM CELLULAR REGENERATION (QCR) PROGRAM QUANTUM CELLULAR REGENERATION (QCR) PROGRAM "Future medicine will be based on controlling energy in the body." Prof. William Tiler, Nobel Prize laureate, Stanford University "Treating humans without the

More information

INTRODUCTION to BIOFEEDBACK

INTRODUCTION to BIOFEEDBACK INTRODUCTION to BIOFEEDBACK Biofeedback is a complementary medicine technique in which you learn to control physiologic activity, such as your heart rate, using your mind. With the help of a biofeedback

More information

The Zen Desk. Relieving workday stress and tension

The Zen Desk. Relieving workday stress and tension The Zen Desk Relieving workday stress and tension What is stress? Definition of stress Is a physical, mental or emotional response to events that causes bodily or mental tension Comes from a situation

More information

Energy Boost your energy levels with this holistic approach from Bioglan.

Energy Boost your energy levels with this holistic approach from Bioglan. YOGA for ENERGY Energy Boost your energy levels with this holistic approach from Bioglan. Ancient Herbs Yoga Meditation Yoga If your looking for more energy throughout the day, clear 15-20 minutes from

More information

APPENDIX E A BOOKLET OF YOGA PROGRAM. basic knowledge of hypertension, human and health, a way to perform yoga, yoga

APPENDIX E A BOOKLET OF YOGA PROGRAM. basic knowledge of hypertension, human and health, a way to perform yoga, yoga 139 APPENDIX E A BOOKLET OF YOGA PROGRAM The yoga program composes of the manual booklet for self-practice regarding basic knowledge of hypertension, human and health, a way to perform yoga, yoga asana,

More information

WEEK 1 ADVANCED BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM

WEEK 1 ADVANCED BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM DAY 1 Reminder! Print off your photocard and take your day 1 photo. Make sure it s full length and in color. DAY 1 WARM UP Elliptical Duration: 10-15 minutes REST: 60 SECONDS BETWEEN EACH SET WALKING LUNGES

More information

BOOST YOUR IMMUNE SYSTEM THIS COLD & FLU SEASON, NATURALLY!!!

BOOST YOUR IMMUNE SYSTEM THIS COLD & FLU SEASON, NATURALLY!!! BOOST YOUR IMMUNE SYSTEM THIS COLD & FLU SEASON, NATURALLY!!! It s that time again, the dreaded cold and flu season! Fortunately, our body has excellent defense mechanisms to protect us from these harmful

More information

The Himalayan Tradition. Beginning Meditation. Swami Veda Bharati

The Himalayan Tradition. Beginning Meditation. Swami Veda Bharati The Himalayan Tradition Beginning Meditation Swami Veda Bharati 0 Table of Content 1. Introduction 2. Steps to Meditation 1. Diaphragmatic Breathing 2. Correct Posture 3. Systematic Relaxation 4. Breath

More information

INTERNATIONAL YOGA DAY 21 JUNE

INTERNATIONAL YOGA DAY 21 JUNE INTERNATIONAL YOGA DAY 21 JUNE Vibha Pranaam 181, Flat 4 Kings road, RG1 4EQ Reading England. Phone number: (+44) 07404472630 Email: vibhapranaam@gmail.com Website: www.vibhapranaamyoga.com www.girlinneighbour.com

More information

Pink Lotus Yoga Teacher Training 2014

Pink Lotus Yoga Teacher Training 2014 Pink Lotus Yoga Teacher Training 2014 WHAT IS RESTORATIVE YOGA? Ò Refer to restorative yoga as active relaxation. By supporting the body with props, we alternately stimulate and relax the body to move

More information

Stretch Packet. Stretch Packet

Stretch Packet. Stretch Packet Stretch Packet Stretch Packet Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve

More information

Mindfulness Moments For Building Resilience and Well-Being

Mindfulness Moments For Building Resilience and Well-Being Mindfulness Moments For Building Resilience and Well-Being Compiled by Heidi Beaubriand, RN, BSN What s Your Story? When we experience trauma as young people, it can impact the way our brain develops,

More information

.Seventh Body Meditation and Excercises Ten Light Bodies of Conciousness by Nirvair Singh. Front Stretch Left and Right 4 MINUTES

.Seventh Body Meditation and Excercises Ten Light Bodies of Conciousness by Nirvair Singh. Front Stretch Left and Right 4 MINUTES .Seventh Body Meditation and Excercises Ten Light Bodies of Conciousness by Nirvair Singh Front Stretch Left and Right 4 MINUTES Left leg out in front; right foot against the inner thigh; stretch forward

More information

RELAXATION SCRIPT. Pause 10 counts.

RELAXATION SCRIPT. Pause 10 counts. RELAXATION SCRIPT Begin by lying on your back with your eyes closed. Allow your feet to fall slightly apart with arms relaxed away from your sides. Scoop your tailbone under and position your hips and

More information