Triple Warmer!! AVOIDING The STRESS RESPONSE
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1 Triple Warmer!! AVOIDING The STRESS RESPONSE
2 Tips for Avoiding Stress Triple Warmer is your energy system that protects you or places you in flight, fight, or freeze mode. Triple Warmer turns on Your Stress Response. Unfortunately Triple Warmer doesn t know when to shut off the Stress Response. Chronic Stress Response breaks down the Immune System leading to development of symptoms of Autoimmune disease, weight problems, asthma, diabetes, hypoglycemia, morning fadgue, edema, adrenal exhausdon irritable bowel, colids, stomach ulcers, indigesdon, rapid heart beat, thyroid issues, feelings of overwhelm, addicdons, anxiety, emodonal shock, PTSD, panic ahacks, hysteria, fear, mood swings, depression, sleep difficuldes, chronic muscle tension, chronic pain, difficulty relaxing, anger, worry, and grief. The GOOD NEWS!! Triple Warmer can be Calmed and placed in Balance with the Immune System! Follow these simple Meridian Energy Medicine techniques to bring HolisDc Energy Balance to your body, mind, and spirit. Techniques are adapted from teachings of Eden Energy Medicine.
3 Tips for Avoiding Stress Trace TW backwards: Start at temples trace over and behind ears, to shoulder, down the outside of the arm to Dp of the ring finger. Trace Spleen Meridian forward: Start at your medial great toe, trace up inside of your foot, up inside of leg to groin, to side of waist and up into axilla then down to bohom of ribs and thump there. TW/Spleen Hug: Hold leq hand over right arm just above elbow and place your right hand over your spleen- hold for few minutes then change sides and place your hand over your liver.
4 Tips for Avoiding Stress Neurovascular Hold: Lightly hold your forehead with the palm of your hand and think about relaxadon and leung go of stress. Hold for 4-5 minutes. You can place your other hand at back of your head at the same Dme for stronger clearing. Grounding: Imagine your feet deep in the earth with the tree roots, walk in the grass, rub the bohom of your feet with a spoon that sdcks to a magnet, Hook Up your energies by placing your middle finger in navel and your other middle finger at the third eye, pushing in and up, take in few deep breaths, in through nose and out through mouth.
5 Tips for Avoiding Stress Keep negaqvity out of your Aura: When being faced with a difficult padent or person, before entering the work place, when entering a crowd or public place, when thinking about any negadve things: Do the Hook Up (above), Thump your neurolymphadc points of K 27, (just below clavicle in the 1 st intercostal space), thymus and spleen meridian (at the side of your body at bohom of last rib), and Zip Up your aura (trace your central meridian from your pubic bone up center of your body to top of your bohom lip) Zipping Up locks the posidve energy in and keep the negadve out!
6 RESTORE RADIANCE Trace figure 8 s through your aura to strengthen your aura and all other energedc systems. When the aura is healed, the body is able to heal itself. Trace 9 Hearts: make 3 hearts over face, chest, trunk & one over endre body! You are the future of Holis0c Health Care! Share the Energy!!
7 JUST BEAT IT! FIGHT OFF STRESS BE THE ONE IN CONTROL
8 Resources Eden, D., Feinstein, D. (2008) Energy Medicine. Balancing your body s energies for opdmal health, joy, and vitality.. Tarcher/Penguin Putnam Inc. Hudleston, NY. Eden, D., Feinstein, D. (2008) Energy Medicine for Women.. Tarcher/Penguin Putnam Inc. Hudleston, NY. Gerber, R. (1996). VibraDonal Medicine. New choices for healing ourselves. Bear & Company. Santa Fe, New Mexico. Hover-Kramer, D. (2002). Healing touch: A guidebook for pracddoners, 2nd Ed. Delmar Thomson Learning, Delmar Jonas, WB, Crawford, CC. (2003). Healing IntenDon and Energy Medicine. Science, research methods and clinical implicadons. Churchill Livinstgone, NY. Micozzi, M. (2011). Fundamentals of Complementary and AlternaDve Medicine. 4th ed. Saunders. St. Louis, MO. Published by: Dr. Gail Van Kanegan, DNP, FNP, APHN. EEM-AP MidWestEnergyMovement.com gail@midwestenergymovement.com
9 MidWest Energy Movement Dr. Gail Van Kanegan, DNP, FNP-BC, APHN-BC, EEM-AP, Reiki Master CerDfied Family Nurse PracDDoner HolisDc Primary IntegraDve Health Care CerDfied Eden Energy Medicine Advance PracDDoner Eden Energy Medicine Instructor Private Energy Medicine PracDce Custom HolisDc IntegraDve Energy Medicine InstrucDon Specializing in GRID Repair, Life Regression, EnergeDc Immune System RestoraDon, Chakra Balancing, Stress ReducDon Crystal Therapy EmoDonal Balance Angle IntuiDve Auto-Immune System Disorders, Chronic Illness Custom HolisDc EnergeDc Health Program Energy Medicine for ALL Ages! EMPOWERING YOU for a HolisDc Healthy Body, Mind & Spirit
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