Yoga ~ 101. Course Introduction
|
|
- Karen Austin
- 6 years ago
- Views:
Transcription
1 1 Yoga ~ 101 This handout allows you follow along during class and take notes if needed. Also gives you the ability to research further and follow any links that were provided. Title pages are omitted for space purposes. Mind, Body & Spirit By; Angela Verrill Course Introduction Welcome to the introduction to Mind, Body & Spirit 101 We will cover a few different mind, body & spirit outlets of Complementary and Alternative Medicine (CAM) This is a 3 week course & each week we will touch on a different part of CAM Each week will be broken down into a new subject; they are yoga, meditation & massage So lets begin our journey to better health
2 2 What is Complementary and Alternative Medicine (CAM)? Alternative ways to improve health or help cure a disease without standardized prescription medicine Some examples are: acupuncture ~ massage therapy ~ meditation ~ movement therapies ~ relaxation techniques ~ spinal manipulation ~ Tai chi & more 10 most common CAM practices in 2007 amongst adults were: Natural products ~ deep breathing ~ meditation ~ chiropractic & osteopathic ~ massage ~ yoga ~ dietbased therapies ~ progressive relaxation ~ guided imagery ~ homeopathic treatment Often times Complementary and Alternative Medicine is referred to as CAM. Complementary and alternative medicine is finding alternative ways to improve your health or cure a disease without getting prescription or using other standardized medical practices (U.S National Library of Medicine, 2014). There are many forms of CAM; CAM helps to heal not only the body but also the mind and spirit. It is believed a healthy body is when mind, body and spirit are all equal. Some examples of CAM are: acupuncture which is stimulating certain parts of the body using thin needles inserted into the skin; massage therapy which is manipulating soft tissues throughout the body using various techniques; Meditation which allows one to learn how to gain focus; Movement therapies which is a wide range of eastern and western approaches, some examples are pilates, rolfing, feldenkrais method, alexander technique, structural integration and psychophysical integration; Relaxation techniques which includes breathing exercises, guided imagery and progressive muscle relaxation; Spinal manipulation which is usually done by a health care professional like a chiropractor, osteopathic physicians, naturopathic physicians, physical therapists and some medical doctors. This manipulation is done using their hands or a device to apply controlled force to a joint of the spine; Tai chi and qi gong which are traditional Chinese practices that combine medicine, movements or postures, coordinated breathing and mental focus; Yoga which is the combination of physical postures or movements, breathing techniques and meditation for health purposes; there is also healing touch and hypnotherapy as well (NCCAM, 2014). In 2007 there were several mind and body practices that were ranked amongst the top complementary health approaches used by adults, which are natural products, deep breathing, meditation, chiropractic and osteopathic, massage, yoga, diet based therapies, progressive relaxation, guided imagery and homeopathic treatment (NCCAM, 2014). As you can see there are many forms of CAM, to learn about all of these would take a week or more for each one. We are going to focus on yoga, meditation and massage therapy for this course. You will be given references if you wish to learn about others on your own time or you can look at next term to see what classes we will be offering on CAM to help broaden your knowledge
3 3 What is Yoga? Mind & body practice with origins in ancient Indian philosophy Styles of yoga usually combine physical postures, breathing techniques & meditation or relaxation Hatha yoga is most commonly practiced in the United States & Europe Asanas ~ emphasizes postures Pranayama ~ breathing exercises Major styles of hatha yoga: Iyengar ~ Ashtanga ~ Vini ~ Kundalini ~ Bikram yoga National Center for Complementary and Alternative Medicine (NCCAM). (2014). Yoga NCCAM. Retrieved from Origin of Yoga the word yoga comes from ancient Sanskrit Translates to mean union (mind, body & soul) Deeply rooted in the philosophy of spiritual enlightenment Adopted as flexibility exercises, used before and after physical activity Hatha yoga comes from ha which means sun & tha which means moon Roots of yoga go back to the 6 th century b.c. by Hindu philosopher Kapila The word yoga come ancient Sanskirt which means union of the mind, body and soul. The creation and practice of yoga is deeply rooted in the philosophy of spiritual enlightenment. Many traditional yoga positions were brought into the American culture and were adopted as flexibility exercises for before and after physical activity. The shavasana or Corpse Pose is used in many relaxation techniques which include progressive muscular relaxation and autogenic training. Hatha comes from ha meaning sun and tha meaning moon. The roots of yoga go back to the 6 th century b.c. to the teachings of Hindu philosopher Kapila. The teachings of Kapila and Hindu deity Krishna began several concepts to promote the enhancement of life through the union of mind, body and spirit ( Seaward, 2008).
4 4 Origin of Yoga Cont Ancient scriptures cite Lord Shiva or Supreme Consciousness as founder of yoga; earliest postures are of Patanjali ~ written collection Yoga Sutras Patanjali ~ creating the whole system of raja yoga which includes raja meditation, pranayama & principles of living Asanas ~ created to cleanse the body, unlock energy paths, & raise level of consciousness Yogi master Swami Rama cites 5 yoga paths: Karma yoga (path of action) ~ bhakti yoga (path of devotion) ~ jnana (path of knowledge) ~ kundalini yoga (path of spiritual awakening) ~ hatha yoga (path of physical balance) Ancient scriptures cite Lord Shiva or Supreme Consciousness as founder of yoga; earliest postures known as raja yoga is credit to Patanjali. He then put together written collection of asanas or physical postures and called it Yoga Sutras. Patanjali created the whole system of raja yoga which includes raja meditation, pranayama & principles of living Asanas was originally created to cleanse the body, unlock energy paths, & raise level of consciousness however over the years there have been many variations that have surfaced and their own interpretation of the path to enlightenment. Yogi master Swami Rama cites 5 yoga paths: Karma yoga (path of action) ~ bhakti yoga (path of devotion) ~ jnana (path of knowledge) ~ kundalini yoga (path of spiritual awakening) ~ hatha yoga (path of physical balance). Hatha yoga is the most commonly used one in the United States. Many styles of yoga include a strong component of meditation to improve the union of the mind, body and spirit. Yoga and meditation are usually used hand in hand by people when mentioned (Seaward, 2008).
5 5 Origin of Yoga Cont Swami Vivekananda introduced yoga to the United States in 1893 in a presentation to the World Parliament of Religions in Chicago 1970 ~ Swami Rama ~ yogi master from Himalayan Institute to Menninger Foundation in Topeka, Kansas; yoga & physiological adaptations to meditation were measured Swami Rama ~ demonstrated incredible control over autonomic functions such as: respiration, heart rate & blood flow ~ bodily functions were able to be controlled in a relaxed state by conscious thought Swami Vivekananda introduced yoga to the United States in 1893 in a presentation to the World Parliament of Religions in Chicago. He ended up staying in the United States for 2 years; he traveled all over the country. Two yoga centers (ashrams) were opened up in California by the turn of the century and than others followed. Swami Rama demonstrated incredible control over autonomic functions such as: respiration, heart rate & blood flow ; bodily functions were able to be controlled in a relaxed state by conscious thought which previously thought was able to be done (Seaward, 2008).
6 6 8 Limbs of Yoga Yama ~ 1 st ~ ethical standards & sense of integrity, focus on behavior and how we conduct ourselves in life; Do unto others as you would have them do unto you there are 5 Ahimsa ~ nonviolence Satya ~ truthfulness Asetya ~ nonstealing Brahmacharya ~ continence Aparigraha ~ noncovetousness 8 limbs of yoga is Patanjali s yoga sutra we talked about earlier, the eightfold path is called ashtanga which means eight limbs asha eight and anga limbs. These are guidelines to a meaningful and purpose filled life, moral, ethical conduct and self disciple, attention towards health and spirituality. These limbs or stages should be completed in order and mastered before moving onto the next. Each stage prepares you for the next(carrico, 2007). Carrico, M. (2007). Learn the Eight Limbs of Yoga Yoga Philosophy Yoga for Beginners. Retrieved from
7 7 8 Limbs of Yoga Cont Niyama ~ 2 nd ~ self-discipline & spiritual observances, regular attendance of temple or church services, grace before meals, personal meditation practices or contemplative walks alone; there are 5 Saucha ~ cleanliness Samtosa ~ contentment Tapas ~ heat; spiritual austerities Svadhyaya ~ study of sacred scripture & of one s self Isvara pranidhana ~ surrender of God Carrico, M. (2007). Learn the Eight Limbs of Yoga Yoga Philosophy Yoga for Beginners. Retrieved from 8 Limbs of Yoga Cont Asana ~ 3 rd ~ body is the temple of spirit, important stage of spiritual growth; habit of discipline & ability to concentrate, necessary for meditation Pranayama ~ 4 th ~ breath control, gain control over respiratory process while recognizing the connection between breath, mind & emotions; translates life force extension ; belief body is rejuvenated & life extends Pratyahara ~ 5 th ~ withdrawal or sensory transcendence, make an conscious effort of awareness from the outside world & stimuli; direct our attention internally, stepping back to look at ourselves including cravings & habits You can practice pranayama as an isolated technique by sitting and performing breathing exercises or incorporate it into your daily hatha yoga routine. When we withdraw ourselves from the outside world and other stimuli around us, it allows us to view our habits and cravings. These cravings and habits can interfere with our inner growth (Carrico, 2007).
8 8 8 Limbs of Yoga Cont Dharana ~ 6 th ~ concentration, dealing with distractions of the mind; learn how to slow the thinking process by concentration on an mental object, energetic center in body, image of deity or silent repetition of sound Dhyana ~ 7 th ~ meditation, uninterrupted flow of concentration, being intensely aware without focus; mind produces little to no thoughts at all Dharana deals with distractions of the mind. Practicing of concentration which is before meditation, we learn how to slow down the thinking process by concentrating on a single mental object, certain energetic center in the body, image of deity or silent repetition of sound. The stages prior that focused on posture, breath control and withdrawal of senses help to begin the process of concentration (Carrico, 2007). 8 Limbs of Yoga Cont Samadhi ~ 8 th ~ state of ecstasy, meditator merges with their point of focus & transcends the Self in a whole; realization of connection to the Divine, interconnectedness with all living things; peace of passeth all understanding, experience of bliss & being at one with the universe Carrico, M. (2007). Learn the Eight Limbs of Yoga Yoga Philosophy Yoga for Beginners. Retrieved from
9 9 Benefits of Yoga Improve health status Longevity & homeostasis of mind, body & spirit Decrease stress levels, anxiety & depression Increased muscle strength & flexibility & aerobic activity Hatha yoga complementary healing for many chronic related health issues & stress management Studies show hatha yoga combined with relaxation techniques effectively help treat chemical & alcohol dependency Help with insomnia Decrease chronic pain Studies show hatha yoga combined with relaxation techniques (diaphragmatic breathing, biofeedback, aerobic exercise & recreational pursuits) effectively treat chemical & alcohol dependency (Seaward, 2014). Poses Activity 3mutCQ We are going to follow along with the video and try to do some of these yoga poses and breathing exercises Any questions or comments? Great Class, we will meet again next week to cover our next topic, meditation. We are going to watch a beginners video to give you an idea on some yoga moves. I picked this one because if covers depression and stress which is something that many of us deal with on a daily basis.
10 10 References National Center for Complementary and Alternative Medicine (NCCAM). (2014). Complementary, Alternative, or Integrative Health: What s In a Name? NCCAM. Retrieved from U.S. National Library of Medicine. (2014). Complementary and Alternative Medicine: MedlinePlus. Retrieved from alternativemedicine.html National Center for Complementary and Alternative Medicine (NCCAM). (2014). Yoga NCCAM. Retrieved from References Cont Carrico, M. (2007). Learn the Eight Limbs of Yoga Yoga Philosophy Yoga for Beginners. Retrieved from t~limbs/ Seaward, Brian L.(2008) MANAGING STRESS 6E VITALBOOKS, 6th Edition. Jones & Bartlett Learning
Yoga for Health: An Introduction
Yoga for Health: An Introduction Yoga is a mind-body practice in complementary and alternative medicine (CAM) with origins in ancient Indian philosophy. The various styles of yoga that people use for health
More informationComplementary, Alternative, or Integrative Health: What s In a Name?
Complementary, Alternative, or Integrative Health: What s In a Name? Complementary and alternative medicine, complementary medicine, alternative medicine, integrative medicine we have all seen these terms
More informationYoga and Low Back Pain. Rachel Weiner, MD, MPH R3 March, 2018
Yoga and Low Back Pain EVIDENCE AND PRACTICE Rachel Weiner, MD, MPH R3 March, 2018 Objectives: 1. Introduction to yoga and what yoga has to offer in it s approach to low back pain 2. Briefly review the
More informationHistory. Statue of Patnjali
YOGA Yoga Practice Goals Goals for this class: Find enjoyment and success in physical activity Improve physical fitness and health Develop self-awareness, self-control, focus and concentration Develop
More informationWHOLE HEALTH: CHANGE THE CONVERSATION
Advancing Skills in the Delivery of Personalized, Proactive, Patient-Driven Care Complementary Approaches in the VA- A Glossary of Therapies and Whole Health Resources for Learning More Clinical Tool This
More informationHarmonization exercises I. Mgr. Jana Řezaninová, Ph.D.
Harmonization exercises I Mgr. Jana Řezaninová, Ph.D. rezaninova@fsps.muni.cz Topics: 1) Harmonization exercises introduction 2) Principles of yoga 3) Breathing pranayama 4) Relaxation 5) Meditation 6)
More informationHRSA Grant: D54HP Project Investigator: Carol Monson, DO, MS, FACOFP
Michigan State University College of Osteopathic Medicine Family and Community Medicine and Internal Medicine Division of Geriatrics www.com.msu.edu/fcm HRSA Grant: D54HP23284-05-00 Project Investigator:
More informationInt J Ayu Pharm Chem. Yoga The Holistic Therapy for Lifestyle Disorders. Shailendra Pradhan REVIEW ARTICLE. Abstract. Keywords
REVIEW ARTICLE www.ijapc.com e-issn 2350-0204 Yoga The Holistic Therapy for Lifestyle Disorders * * 1 Department of Dravyaguna, Uttarakhand Ayurved University, Gurukul Campus, Haridwar, Uttarakhand, India
More informationComplementary and Alternative Medicine
Complementary and Alternative Medicine Approaches to Health Care Complementary and alternative medicine (CAM) is a group of diverse medical and health care systems, practices, and products that are not
More informationHow Occupational Therapists Can Improve Your Life with Yoga
How Occupational Therapists Can Improve Your Life with Yoga By Emmy Vadnais, OTR/L Originally posted on Verywell on September 4, 2016 With its rising popularity, yoga is moving beyond the mat and into
More informationPSYCHOSOCIAL DETERMINANTS OF ATTENDING YOGA CLASSES: AN APPLICATION OF THE THEORY OF PLANNED BEHAVIOR. Brandon Eggleston
PSYCHOSOCIAL DETERMINANTS OF ATTENDING YOGA CLASSES: AN APPLICATION OF THE THEORY OF PLANNED BEHAVIOR Brandon Eggleston Submitted to the faculty of the University Graduate School in partial fulfillment
More informationmedicine (CAM): group of practices used Alternative medicine: group of practices used as an Integrative medicine: use of conventional medicine in
Chapter 17: Complementary and Alternative Medicine Approaches to Health Care Complementary and alternative medicine (CAM) is a group of diverse medical and health care systems, practices, and products
More informationDon t Stress; It s Yoga! was unusual for me decline a friend of mine who called me to meet, because she was only a
Stephanie Daum English 121 Paper #5: Position Mrs. Jodie Hollander Don t Stress; It s Yoga! At 9:30 pm on a Friday evening, I was ready to sleep peacefully. Not long before this moment I began the physical
More informationComplementary & Alternative Medicine. Integrative Therapies:
Complementary & Alternative Medicine Integrative Therapies: By: Melanie Santos RNIII, BSN, OCN, CMSRN Salinas Valley Memorial Healthcare System Five Branches University Student : March 2019 WHAT IS CAM?
More informationMeditation: A simple, fast way to reduce stress
Meditation: A simple, fast way to reduce stress Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By
More informationYOGA TEACHER TRAINING 200 HR STUDENT MANUAL
YOGA TEACHER TRAINING 200 HR STUDENT MANUAL WELCOME! HI ALLEY CAT YOGA TRAINEE! Congratulations on making the choice to be a better version of you and share this better version with the world. Every journey
More informationYOGA FOR LIFE COURSE OUTLINE
YOGA FOR LIFE COURSE OUTLINE Teacher: Mrs. Drummond This course has been developed to introduce high school students to the principles of Yoga. Yoga not only focuses on physical postures to improve the
More informationComplementary Therapies
Complementary Therapies August 7, 2018 Together, we can change the course of the HIV epidemic one woman at a time. #onewomanatatime #thewellproject Complementary Therapies Complementary/alternative/integrative
More informationAll sessions (excluding beauty and Hammam treatments) include a footbath, herbal drink with refreshment and relaxation time
Our Holistic treatments have been carefully selected based on their benefits and lineage of traditional wisdom. The aim of holistic medicine is to stimulate the innate, natural healing forces within the
More informationNeuropsychological Benefits of Incorporating Yoga into Rehabilitation Services. Kiely Madhavan, PhD Chanell Jaramillo, PhD, ERYT
Neuropsychological Benefits of Incorporating Yoga into Rehabilitation Services Kiely Madhavan, PhD Chanell Jaramillo, PhD, ERYT Objectives Discuss current research related to yoga and neuropsychology Identify
More information1. PARADIGMS IN HEALTH:
1 of 8 INTRODUCTION II 1. PARADIGMS IN HEALTH: In this section I will be discussing the two most prevalent models of health. These two models of health are not, of course, total opposites. There exists
More informationHelping the Mind Heal the Body: Mind Body Approaches to Pain Medicine
Helping the Mind Heal the Body: Mind Body Approaches to Pain Medicine Michelle Dossett, MD, PhD, MPH mdossett@mgh.harvard.edu June 29, 2018 Disclosures I have no relevant financial conflicts of interest
More informationWell-Being, Natural Health and Expanded Awareness Shiatsu Therapist Traditional Chinese Practices Trainer
S O N I A BRUCE Well-Being, Natural Health and Expanded Awareness Shiatsu Therapist Traditional Chinese Practices Trainer We e k l y C l a s s e s : P o r t i m ã o, L a g o s, L a g o a W O R K S H O
More informationAlternative Health. A New Look at an Old Way. A free report by:
Alternative Health A New Look at an Old Way of Life A free report by: http://natural-remediesinfo.com Table of Contents Introduction... 2 Concepts of Eastern Medicine... 2 Combining Alternative Methods
More informationYoga Space Advanced Training: The Science of Sadhana
Yoga Space Advanced Training: The Science of Sadhana Enrich and inspire your practice and teaching with our first Advanced Training with Rob Schutze, Clinical Psychologist, Authorised Ashtanga Yoga Teacher
More information"Ayu means life; and Veda mean wisdom or science. Ayurveda is the timeless spiritual
What is Ayurveda? And what is its Source? Why is it important today? "Ayu means life; and Veda mean wisdom or science. Ayurveda is the timeless spiritual science of life as described by the Rishis (the
More informationUsing the YogaKids Elements for Children with Depression
Using the YogaKids Elements for Children with Depression I tell you; deep inside you is a fountain of bliss, a fountain of joy. Deep inside your center core is truth, light, and love, there is no guilt,
More informationJuly 6th to July 26th 2014
Thank you for joining us here at The BodyHoliday. We hope that your stay was truly enjoyable and we look forward to seeing you next time. facebook.com/ TheBodyHoliday @BodyHoliday #thebodyholiday thebodyholiday
More informationPrince Parmar, Assistant professor, Department of education, PMC College of education, Delhi
Prince Parmar, Assistant professor, Department of education, PMC College of education, Delhi Yoga is a practice or discipline for Health and Fitness. It is considered that Yoga is invented on Indian Soil.
More informationUse of Mind Body Approaches among US Children Age 4-17 Years: Child Characteristics and Reported Reasons and Benefits for Use
Use of Mind Body Approaches among US Children Age 4-17 Years: Child Characteristics and Reported Reasons and Benefits for Use Data source: 2007 and 2012 National Health Interview Survey (NHIS) and Child
More informationHealthy Lifestyle. Foundations for a healthy and sustainable lifestyle. Basic Optimal Fitness... a personalised program to reach your fitness goals
Healthy Lifestyle Foundations for a healthy and sustainable lifestyle Basic Optimal Fitness... a personalised program to reach your fitness goals Comprehensive Optimal Fitness... an integrative fitness
More informationMeditation can help people reduce stress
International Journal for Psychological and Complementary Therapies, 2012, 4(1): 76-80 Journal homepage: http://inpacting.wordpress.com/ Service-users Forum Meditation can help people reduce stress Maria
More informationYoga as Therapy? In search of wholeness, health and happiness, Georg Feuerste
Yoga as Therapy? In search of wholeness, health and happiness, Georg Feuerste What is yoga? or History of yoga Originated in India 5-6000 years ago. Aim - to achieve one s full potential as a human being.
More informationChronic Pain Management Strategies
Chronic Pain Management Strategies Angela Gilbert, Psy.D. Licensed Psychologist Kensington Medical Center 2nd Annual Diabetes Wellness Day What We Will Cover Today What Is Chronic Pain And Chronic Pain
More informationYOGA THERAPY for STRESS & ANXIETY
YOGA THERAPY for STRESS & ANXIETY Harnessing Confidence through Poses & Practice Robert Butera, PhD Erin Byron, MA Based on Chapter 5, 8 Yoga Therapy for Stress & Anxiety You are the Yoga Therapy Movement
More informationEffect of emotional culturing session on random event generator
Indian Journal of Traditional Knowledge Vol. 7(3), July 2008, pp. 405-409 Effect of emotional culturing session on random event generator Mohan Tewani*, Nagarathna R & Nagendra HR Swami Vivekananda Yoga
More informationTai Chi For Beginners And The 24 Forms PDF
Tai Chi For Beginners And The 24 Forms PDF Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican,
More informationWELLNESS. YOGA AND MEDITATION (60 MINUTES) IDR /PERSON *except Prenatal Yoga
WELLNESS YOGA AND MEDITATION (60 MINUTES) IDR 300.000/PERSON *except Prenatal Yoga Hatha Yoga In a Hatha yoga class, the postures/asana will vary according to the needs and conditions of the students.
More informationP R A C T I C E Upava sa
PRACTICE Upavāsa Upavāsa are the programmes through which we enable you to experience sukh, or happiness. Upavāsa, a Sanskrit word, literally means to be near oneself. It is the most beautiful space to
More informationwith Chef Emily Golden
with Chef Emily Golden by Tara Tomerine, RYT 200+ Hours Don t dig your grave with your own knife and fork. ~English Proverb Food and yoga fuel the body, mind and soul. A macrobiotic diet (or macrobiotics),
More informationQigong for Autoimmune Disease and Immune Disorders
Qigong for Autoimmune Disease and Immune Disorders How Autoimmune Conditions Affect Your Body and Mind Haola! Welcome. I am Master Mingtong Gu, the founder of The Chi Center. And today I want to share
More informationYOGA. the Art of Living -5 pointers for healthier living & mindfulness
YOGA the Art of Living -5 pointers for healthier living & mindfulness 1 Five Basic Principlesfor a healthy body and mind Yoga is a life of self-discipline built upon the tenets of simple living and high
More informationAiro International Research Journal March, 2017 Volume X, ISSN: Impact Factor 0.75 to 3.19
1 THE INFLUENCE OF YOGA ON STRESS PRESSURE Dr. Rekha Rani Declaration of Author: I hereby declare that the content of this research paper has been truly made by me including the title of the research paper/research
More informationComplementary and Alternative Therapies
Complementary and Alternative Therapies Slide 1 1 Complementary and Alternative Therapies Complementary Therapies Therapies used in addition to conventional treatment recommended by the person s health
More informationof anatomical points manipulated by the
GLOSSARY COMPLEMENTARY AND ALTERNATIVE MEDICINE Acupuncture The term acupuncture describes a family of procedures involving stimulation of anatomical points on the body by a variety of techniques. American
More informationWhat are Alternative Pain Methods
Are You Ready for Alternative Medicine: Non Pharmacologic Pain Management Lisa Sigsworth RN, CHPN, CHt, CHI Lsigsworth@ameracare.com What are Alternative Pain Methods The term ''alternative therapy'' generally
More informationMIND-BODY PRACTICES TO MODULATE AUTONOMIC TONE FOR CHRONIC DISEASE MSA COALITION PATIENT & FAMILY CONFERENCE
MIND-BODY PRACTICES TO MODULATE AUTONOMIC TONE FOR CHRONIC DISEASE MSA COALITION PATIENT & FAMILY CONFERENCE Landrew Sevel, PhD Osher Center for Integrative Medicine at Vanderbilt Department of Psychiatry
More informationbest Yoga For Beginners
best Yoga For Beginners "Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." - Buddha Quotes
More informationPress Calendar Retreats 2018
Press Calendar Retreats 2018 DECEMBER 2017 JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER 01.12. 05.12. 04.03. 11.03. 29.04. 06.05. 03.06. 07.06. 29.07. 02.08. with
More informationSvastha Yoga Therapy Program
Svastha Yoga Therapy Program Authentic Scientific Practical HIGHLIGHTS 300-hours, 7 independent modules x 5 days each. Large community. Networking, collaboration, opportunities, support. Combining best
More informationFor more information contact: Phoenix Recruiting & Consulting, LLC, 24 Just Rd., Fairfield, NJ 07004
Page 1 of 10 Contents... 3 A Fully integrated Wellness Resort... 3 World Class Spa Resort... 5 Medical Spa Services... 5 Sports injury Therapy... 6 Reconnective Healing... 6 Adamantine Health System...
More informationNURTURING THE WHOLE SELF THROUGH YOGA: YOGA, THE 12 STEPS & ADDICTION RECOVERY
NURTURING THE WHOLE SELF THROUGH YOGA: YOGA, THE 12 STEPS & ADDICTION RECOVERY DOTTIE SAXON GREENE, PHD, LCSW, LCAS, CCS, RYT ASSISTANT PROFESSOR, ETSU DEPT. OF SOCIAL WORK GREENEDS@ETSU.EDU A MANTRA FOR
More informationExploring Yoga as a Holistic Lifestyle for Sustainable Human and Environmental Health
Walden University ScholarWorks Walden Dissertations and Doctoral Studies Walden Dissertations and Doctoral Studies Collection 2015 Exploring Yoga as a Holistic Lifestyle for Sustainable Human and Environmental
More informationSTOP TINNITUS FOREVER YOGA GUIDEBOOK
STOP TINNITUS FOREVER YOGA GUIDEBOOK By James and Timothy Tylor www.stoptinnitusforever.com Stop Your Tinnitus Forever By Practicing Yoga Everyday! Copyright 2012 by James and Timothy Tylor First Edition
More informationPROBLEM AND ITS RELEVANCE
INTRODUCTION It is a popular belief that the four hundred or so adivasi communities of India, representing about 7% of the population, are some sort of primitive remnant of early Homo Sapiens. The them
More informationPUBLICATIONS. Associations between yoga and meditation practice and falls and injuries in older Australian women DR ROMY LAUCHE 14/10/2016
PHAA 44 th Annual Conference 18-21/09/2016 in Alice Springs NT AU Associations between yoga and meditation practice and falls and injuries in older Australian women DR ROMY LAUCHE UTS CRICOS PROVIDER CODE:
More informationSomatic Patterning. Chapter 01: Section I - SOMATICS
Somatic Patterning Chapter 01: Section I - SOMATICS Chapter 1 has been fully revised and updated for massage students and practitioners. Instructor resources for this new chapter include: New Chapter 1
More informationTaking Charge, Living Life: Managing Your Chronic Pain
Taking Charge, Living Life: Managing Your Chronic Pain Common Questions & Answers About Chronic Pain Treatment What is your pain like? Goals of Pain Therapy You are not alone! Chronic pain is a very common
More informationClasses, Workshops and Lectures: Clinical Services: UNM & UNMH employees get a 10% discount on all paid-up-front services (PUF).
Clinical Services: Integrative Health and Wellness Consultation Acupuncture & Chinese Medicine Consultation Comprehensive Chronic Pain Consultation Comprehensive Stress Reduction Consultation Nutrition
More informationI m sure you have heard of both, and you might even think they are the same thing.
I m sure you have heard of both, and you might even think they are the same thing. True enough, they do share a lot of similarities they both focus on the connection between the mind and body, and at the
More informationThe Super Yoga Protocol (Lung Cleanser) pg. 1
pg. 1 Disclaimer All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of
More informationExamining Yoga as a Complementary Treatment for Conventional Cancer Care
University of Colorado, Boulder CU Scholar Undergraduate Honors Theses Honors Program Spring 2013 Examining Yoga as a Complementary Treatment for Conventional Cancer Care Bridget Doherty University of
More informationSpring Features: Feature Article: Director s Message. Integrative Neurology. Patient- and DiseaseCentered Approaches. Page 2.
E-NEWSLETTER Feature Article: 0 Integrative Neurology Patient- and Disease Centered Approaches Page 2 Director s Message Features: Hello everyone, With all the changes going on at the global and personal
More informationFilled with compassion, Jesus reached out his hand and touched the man"
Filled with compassion, Jesus reached out his hand and touched the man" M A R K 1 : 4 1 1 The Emerging Interest in Complementary Healing and Spirituality Opportunities and Challenges: Spiritual Care C
More informationColors: These are the colors I plan to use. I want a mix of serious and bright colors.
Jenica de Leon Professor Barry ISM 270 30 May 2017 Project 2 Proposal Topic: Yoga/Meditation Target Audience: My website is intended for mostly beginners to yoga. It will be an informative website where
More informationHealth & Balance. The Health Benefits of Yoga. Article Link:
Article Link: http://www.webmd.com/balance/the-health-benefits-of-yoga Health & Balance The Health Benefits of Yoga Yoga has been practiced for more than 5,000 years, and currently, close to 11 million
More informationEffects of Selected Pranayams on Breath-Holding Capacity, Cardio-Vascular Endurance & Reaction Time of High School Students in Punjab
IOSR Journal of Sports and Physical Education (IOSR-JSPE) e-issn: 2347-6737, p-issn: 2347-6745, Volume 1, Issue 3 (Jan. 2014), PP 40-44 Effects of Selected Pranayams on Breath-Holding Capacity, Cardio-Vascular
More informationAnatomy Of Fitness: Tai Chi Epub Gratuit
Anatomy Of Fitness: Tai Chi Epub Gratuit Tai Chi is more than just an excellent form of exercise. It allows you to relax, heal, and rejuvenate your mind and body. Increase your strength, coordination,
More informationShort-Term Effects of Kapalbhati Pranayama on Hematological Parameters: A Retrospective Cross-Sectional Study
Short-Term Effects of Kapalbhati Pranayama on Hematological Parameters: A Retrospective Cross-Sectional Study Baljinder Singh Bal Department of Physical Education, Guru Nanak Dev University, Amritsar,
More informationDOWNLOAD OR READ : THE YOGA OF PSYCHOLOGICAL PERFECTION SUTRAS COMMENTARIES ON HUMAN MACHINATIONS PDF EBOOK EPUB MOBI
DOWNLOAD OR READ : THE YOGA OF PSYCHOLOGICAL PERFECTION SUTRAS COMMENTARIES ON HUMAN MACHINATIONS PDF EBOOK EPUB MOBI Page 1 Page 2 the yoga of psychological pdf Childrenâ s participation in yoga activities
More informationThis article is written specifically with the needs of western medicine. audience in mind. My background is in dental hygiene, I now practice
Uncovering the Mystery of Acupuncture And building a bridge between traditional Chinese medicine and Western medicine By Rada Drapatskaya Licensed Acupuncturist Introduction This article is written specifically
More informationThe Stuart Goldman Co
Exclusive North American representative for DVD, digital rights: The Stuart Goldman Co. 310-422-8098 Yogi Braccia PROGRAM LIBRARY Titles Yoga for Absolute Beginners I Yoga for Absolute Beginners II Notes
More informationMind-Body Medicine: Enriching Well-being
Mind-Body Medicine: Enriching Well-being Pamela G. Gebhardt, RN, MS, OCN Clinical Educator, UACC pamela.gebhardt@uahealth.com 520-694-0318 Monthly Educational Series-Promoting Good Health Educational Objectives
More informationThere are at least 3 approaches/focal points/directions toward which one may direct their gaze when seeking help / guidance / solutions / answers /
Meditation There are at least 3 approaches/focal points/directions toward which one may direct their gaze when seeking help / guidance / solutions / answers / solace / comfort for mental, physical, emotional,
More information??? Why should you care? 9/26/2016. Lee Anne Hellesto, NP Discover Health, LLC
Lee Anne Hellesto, NP Discover Health, LLC Brings me back to my roots Framework to help patients/clients Tools in my toolbox It is the way of the future Why should you care???? 1 (IM) is a healing-oriented
More informationLIFESTYLE MEMBERSHIP FAIRMONT CHENGDU
LIFESTYLE MEMBERSHIP FAIRMONT CHENGDU Fairmont Lifestyle Memberships encompasses an array of lifestyle choices for the Fairmont guest to suit the needs of your everyday life. The program invites you to
More informationKripalu Yoga: An Overview. Compiled by Lauren Hart
What is Kripalu Yoga? What does yoga do for me? What do I need to do yoga? Yoga vocabulary Yoga Press Points and Illustrations Yoga poses to try References and Links Kripalu Yoga: An Overview Compiled
More informationCONVENTIONAL AND COMPLEMENTARY MEDICINE: SKILLS FOR THE HEALTH CARE CONSUMER. Chapter 20
CONVENTIONAL AND COMPLEMENTARY MEDICINE: SKILLS FOR THE HEALTH CARE CONSUMER Chapter 20 Self-Care: Managing Medical Problems Self Assessment Being a good observer Know when to see a physician See a Physician
More informationZEN Wellness Services
ZEN Wellness Services 100% Wellness Inspiration 100% Relaxation ZEN Beach Retreat Southern Great Barrier Reef ZEN Time, Your Time Taking some time out to rest, relax and recuperate has never been more
More informationBlowing of Shankh or Conch
Blowing of Shankh or Conch Simplest Technique for Yoga & Meditation Printed by - Scan Services, 111/315, Harsh Nagar, Kanpur Mob. : 94415050920 for : Vashudhaiv Kutumbkam Nyas Kanpur HS-34, Krishnapuram,
More informationHRSA Grant: D54HP Project Investigator: Carol Monson, DO, MS, FACOFP
Michigan State University College of Osteopathic Medicine Family and Community Medicine and Internal Medicine Division of Geriatrics www.com.msu.edu/fcm HRSA Grant: D54HP23284-05-00 Project Investigator:
More informationSUMMARY CONCLUSION AND RECOMMENDATIONS
SUMMARY CONCLUSION AND RECOMMENDATIONS 5.1 Summary Volleyball is a popular game worldwide and ranks third as a recreational team sport. It is one of the few popular games that originated from the United
More informationComplementary Health Approaches and Chronic Pain
Complementary Health Approaches and Chronic Pain MAKING THE CASE FOR YOGA THERAPY Clare Collins, Ph.D., R.N., F.A.A.N. Yoga Clarity info@yogaclarity.net MAKING THE CASE FOR YOGA THERAPY Complementary health
More informationMandy and Kristen can be booked through the Spa x259
Bios Kristen Harte, NP Kristen is a Nurse Practitioner specializing in Women s Health. She graduated with a Bachelors of Science in Nursing in 1987 from West Chester University and a Master s degree from
More informationCAM Dr Monem Alshok
CAM 31. 3. 2016 Dr Monem Alshok CAM CAM is a group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine. Complementary
More informationSFHCNH14 Deliver Yoga Therapy to clients
Overview This standard is about delivering yoga therapy to meet an individual's needs. Yoga is a living practical philosophy. Those who practice yoga regularly and appropriately gain an awareness of themselves
More informationNATURAL MEDICINE. 115,00 (duration 30 min.) 95, ,00 examination and acupuncture session 95,00. 45,00 (duration 20 min.
MEDICAL Specialist medical advice and therapies in the fields of Western medicine, natural medicine, osteopathy and physiotherapy. The offer also includes a wide range of specific checkups aimed at identifying
More informationAwareness, Love and Light. Our Story
Awareness, Love and Light Our Story Our mind likes to create a story about ourselves that we can tell to others The story helps define our sense of self and explain our life experiences The story can also
More informationGroup Exercise Class Descriptions
Group Exercise Class Descriptions - See March Ahead section below for all march ahead classes. - See AQUA section below for all aquatic classes. - See YOGA section below for all yoga classes. GENERAL Body
More informationGroup Exercise Class Descriptions
Group Exercise Class Descriptions - See YOGA section below for all yoga classes. - See March Ahead section below for all march ahead classes, including Aqua Arthritis & Strength & Balance 500 HIIT: High
More informationHello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will
Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will learn how to let go of physical and emotional pain and
More informationEnglish Language Arts READING COMPREHENSION: SESSION 1
English Language Arts READING COMPREHENSION: SESSION 1 DIRECTIONS This session contains one reading selection with seven multiple-choice questions and one open-response question. Mark your answers to these
More informationZen Resort Bali: YOGA
Zen Resort Bali: YOGA The word "Yoga" comes from the Sanskrit word "yuj" which means "to unite or integrate". Yoga is a 5000 year old system of Hindu philosophy of harmony and balancing the body, mind
More informationQigong for Neurological Disorders
Qigong for Neurological Disorders How Neurological Conditions Affect Your Body and Mind Haola! Welcome. I am Master Mingtong Gu, the founder of The Chi Center. And I know that when you re experiencing,
More informationYoga for Christians. Mondays at either 10:00 am or 7:00 pm. Cost $5 per class. Sponsored by Avon United Methodist Church
Yoga for Christians Mondays at either 10:00 am or 7:00 pm. Cost $5 per class. Sponsored by Avon United Methodist Church Instructor: Jan Dorsey Certified through Yoga Alliance Individual s lives are filled
More informationC. Fajar Sri W, M. Or FIK UNY
HEALTHY BY PRACTICING HATHA YOGA C. Fajar Sri W, M. Or FIK UNY ABSTRACT Hatha yoga is the art of body gymnastic which focuses on the balancing of physical and mental exercise. Body cleaning is through
More informationAyurvedic Yoga Therapy Online Foundation
Ayurvedic Yoga Therapy Online www.yogavedainstitute.com AYURVEDIC YOGA FOUNDATIONS 100 Hour Certification AYT100 : Level 1 Online & Self Paced This course is for beginners to advanced students who are
More informationThese courses are part of the Buqi training and are taught by Dr Shen Hongxun:
Here are details of all the courses scheduled in UK, plus the international courses in Belgium and France for 2011, followed by a brief introduction to each course. From Ann and all of the Shen Hongxun
More informationPrivate classes are available on demand in Slow Spa
TRAINING MENU FUN training for HAPPY people TRAIN YOURSELF DO YOUR PRACTICE AND ALL IS COMING SLOW SPORT activities are designed to enhance your well-being and give you full power! Private classes are
More informationMeditation to End Violence and Create Peace
Meditation to End Violence and Create Peace Put an End to Violence Create an Uplifting, Vibrant Peace for Yourself, Your Family, and Your Community Most people have heard about meditation and how good
More information