Living IN Alignment A 10 Day Ayurveda & Self Care Women s Wellness Retreat

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Britton Clinton Dennis
6 years ago
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1 Living IN Alignment A 10 Day Ayurveda & Self Care Women s Wellness Retreat

Experience the ancient wisdom of Ayurveda & Yoga in their homeland Living In Alignment Ayurveda & Self Care Women s Wellness Retreat October 15-24, 2018 DAY 1 Arrival day into Kochi International

in Fort Cochin Early morning flight to our Ayurvedic Retreat Centre, orientation & initial Doctor s Consultations Daily Puja, Pranayama, Mantra, Hatha Yoga, Yoga Nidra, Japa Meditation, Journaling,

2 Experience the ancient wisdom of Ayurveda & Yoga in their homeland Living In Alignment Ayurveda & Self Care Women s Wellness Retreat October 15-24, 2018 DAY 1 Arrival day into Kochi International Airport & Private Transfer to Guest House DAY 2 DAY 3 DAY 4-9 Mid-morning Yoga, Opening Circle & Welcome Lunch with afternoon AlldailyactivitieslistedinRetreatScheduleincludingherbalmed sightseeing in Fort Cochin Early morning flight to our Ayurvedic Retreat Centre, orientation & initial Doctor s Consultations Daily Puja, Pranayama, Mantra, Hatha Yoga, Yoga Nidra, Japa Meditation, Journaling, Massage, Ayurvedic Treatments, Doctor Consultations, Wellness Workshops, Women s Circles, Satsang & Kirtan DAY 10 Early morning Puja followed by our Closing Circle & drive back to Kochi International Airport Imagine getting away on your OWN for a 10-day Women s Wellness Retreat in the majestical mountains of Kerala, South India. You will journey deep within to reset your inner compass and bring your focus back to RADICAL Self Care. You will experience a lovingly curated Retreat designed to help you deepen your body, mind and spirit connection. Learn to live in greater alignment by harmonising your inner and outer worlds whilst being pampered and nourished inside and out!

Are you ready to discover Ayurveda as the missing piece of the puzzle?

00am Pranayama (Breathing Exercises) & Hatha Yoga 7:45am Journaling, Mantra Practice & Japa Meditation 9.

00pm Lunch 4.30pm Hatha Yoga 5.30pm Dinner 6.

3 Are you ready to discover Ayurveda as the missing piece of the puzzle? Living In Alignment Ayurveda & Self Care Women s Wellness Retreat Daily Schedule 6.00am Pranayama (Breathing Exercises) & Hatha Yoga 7:45am Journaling, Mantra Practice & Japa Meditation 9.00am Breakfast 10.00am Wellness Workshops & Women s Circle 12.00pm Yoga Nidra (Guided Relaxation) 1.00pm Lunch 4.30pm Hatha Yoga 5.30pm Dinner 6.15pm Puja (Fire Ceremony) Please note that you will also have a 30 minute scheduled doctors appointment and a one-hour scheduled Ayurvedic treatment daily. All activities are highly recommended and participation is encouraged but not compulsory.

constitution Daily Ayurvedic herb based body treatments including massage, steam baths, facials & other methods The 5 step cleansing process of Ayurveda Japa Mantra Meditation Hatha Yoga, Pranayama

4 Wouldn t you love to learn the Art of Self Care from the ancients? On this Women s Ayurveda & Self Care Women s Wellness Retreat you will experience & learn The Fundamentals of Ayurveda & Yogic lifestyle The Art of Self Care Yoga, Diet & Lifestyle for your Ayurvedic constitution Daily Ayurvedic herb based body treatments including massage, steam baths, facials & other methods The 5 step cleansing process of Ayurveda Japa Mantra Meditation Hatha Yoga, Pranayama (breathing techniques) & Yoga Nidra (deep relaxation) Understanding your bodies natural energetic rhythms and how to utilize them for optimum wellbeing The ancient ritual of Puja fire ceremony and the mantras associated with burning away negativity How to make a sacred offering and participate in a Puja ceremony, its symbolism and significance The key deities and philosophy of the Tantra Yoga Tradition The traditional use of healing herbs, massage and other techniques associated with Ayurveda How to bring the Divine into your everyday and creating ritual that is meaningful for you The art of reflective journal writing for mental and emotional wellbeing How to re-connect with your Spiritual side and align your body, mind and spirit How to use your connection to your Heart as a tool for deep healing and positive life change A take home Self Care plan for Holistic Living

Francis Residence Fort Cochin www.francisresidence.com 7 nights accommodation at Udayagiri Mountain Retreat Centre Kerala www.udayagiriretreat.

5 Would you like to make your wellbeing your TOP priority? Retreat Inclusions Accommodation on a Twin Share basis unless a Single Supplement is selected Prices are quoted as Twin Share (two women sharing a room with single beds) 2 nights accommodation at Francis Residence Fort Cochin 7 nights accommodation at Udayagiri Mountain Retreat Centre Kerala Private Airport Transfer from Kochi International Airport to the hotel on Day 1 Normal Economy Class Airfare from Kochi to Calicut on Day 3 or Private Coach Private Group Coach Transfer back to Kochi International Airport on Day 10 or Flight Welcome Lunch in Fort Cochin Day 2 & half day sightseeing including Entrance fees Breakfast daily 3 Organic Vegetarian/Vegan Meals and unlimited herbal tea at Udayagiri Mountain Retreat (Day 4-9) Welcome Gift All daily activities listed in Retreat Schedule including Herbal Medicines, Treatments & Doctors Appointments Retreat Exclusions International Airfares Visa Application Fees Travel Insurance (Compulsory) Spending Money/Personal Expenses Tips & Gratuities Meals other that those specified Additional Kalari Massage or take home Herbal Medicines

Living In Alignment Ayurveda & Self Care

2018 Bookings & Enquiries Contact Belinda

6 Are you ready to take some serious time out for Self Care? Living In Alignment Ayurveda & Self Care Women s Wellness Retreat October 15-24, 2018 Bookings & Enquiries Contact Belinda O Dea info@belindaodea.com WhatsApp Skype belindaodea77 Facebook Website

W E I G H T M A N A G E M E N T & V I T A L I T Y P R O G R A M S

48/10 Adao Waddo Majorda, Salcete, Goa T: +91 832 2746800 M: +91 915880300, +91 9049997529 F: +91 832 2746801 diwagoa@alilahotels.com www.alilahotels.com/diwagoa W E I G H T M A N A G E M E N T & V I T