Well-Being, Natural Health and Expanded Awareness Shiatsu Therapist Traditional Chinese Practices Trainer

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Lillian Miles
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1 S O N I A BRUCE Well-Being, Natural Health and Expanded Awareness Shiatsu Therapist Traditional Chinese Practices Trainer We e k l y C l a s s e s : P o r t i m ã o, L a g o s, L a g o a W O R K S H O P S I N A L G A R V E : ON DEMAND OF AN EXISTING GROUP Any Question? Please contact me Your Suggestions and Requests are Welcome and will be considered with great care! H T T P ://SONIABRUCE.COM/EN/QI-GONG/ / s o n i a b r u c c h e e r f u l. c o m

2 W E E K L Y C L A S S E S : QI GONG AND T A O I S T M E D I T A T I O N S I N N E R H E A L I N G A N D F U L F I L L M E N T TITLE Dáo yǐn bǎ o jiàn gōng, General Qi Gong to maintain Health Created by Pr Zhang Guang De CONT ENT Basic Principles Self-massages Dynamic Sequences Postures and Meditative Practices GOALS * to improve global flexibility with deep and gentle «stretching» * to benefit blood and energy circulation as well as the 5 vital organ's activity * to release internal stress * to awaken the energetic sensitivity: Acupuncture Points and Meridians, Qi Movements, within the body and between the body and the outer space 2

3 W O R K S H O P S : T R A D I T I O N A L C H I N E S E E N E R G Y P R A C T I C E S B E N E F I C I A L F O R D A I L Y L I F E, H E A L T H A N D B O D Y - M I N D B A L A N C E Dao Yin Yang Sheng Gong Qi Gong 99 for regenerating 99 means Longevity Created by Pr Zhang Guang De Most ly practice, including an Introduction to Acupuncture Meridians and Points 39 Movements and Self-Massages to feel rejuvenated, by smoothing the Qi flow all along the Meridians and activating various Acupuncture Points. 3 sessions 3 x 3 hours Dao Yin Yang Sheng Gong of the 5 Qi Movements Wood, Fire, Earth, Metal, Water Created by Pr Zhang Guang De Most ly practice, including an Introduction to the Energetic Physiology 5 complete seq uences, 8 movements each, to * improve global health condition * raise up the vitality of each of the 5 vital organs: Liver, Heart, Kidney, Spleen, Lung * tune in all organs according to the 5 seasonal energies 5 sessions 5 x 1/2 day 3

4 Qi Gong for the neck, upper back and shoulders Created by Pr Liu Ya Fei Most ly practice, to * release local tensions * relieve pains * calm neuro-vegeta tive and emotional systems * improve sleep quality 2 different sequences for a sitting or standing practice 2 sessions 2 x 3 hours Traditional Energy Meditations Mostly Practice, including Essential Principles of Taoist Energet ic Physiology Introduct ion Inner Smile * Transform ing Stress into Vitality * 5 Vital Organs Healing 1 session 3 hours Woman S exuality: Meditativ e Practice s to * update our mental representations * improve our relation to the body, the emotions, and to our sexual energy 3 sessions 3 x 3 hours 4

5 Acupressure Introduct ion la qualité du sommeil Basic Tecnical Principles and Relaxing P ractic e to * relieve pain * improve sleeping patterns improve the sleep pattern and its quality 1 session 1/2 day Acupressure for Emot ional Management Mostly Practice to * manage the Inner Stress * relieve the Anxiety 1 session 1/2 day 5

6 Who is Sonia BRUCE? A life changing experience happened to me when I was 28, setting all my life's understandings back to zero. I actively and consciously decided to heal my life and 30 years later, this beautiful and exciting journey is still unfolding. I've studied Yoga, Zen Shiatsu, Chinese Medicine, Qi Gong and Meditation in a on-going way since then. Encouraged very early by my teachers, I started teaching Yoga and also opened my first Shiatsu practice. Over time, I have been teaching adults coming to classes and seminars about Yoga, Stress Management, Self-Help for a better Health, Qi Gong and Meditation. All through these years, chinese Medicine and Philosophy have been a huge source of inspiration to guide my steps. Practicing Shiatsu as a professional during 20 years, has also been an enormous incentive to heal myself in order to support in the best way possible the many clients giving me their trust and wishing to improve their health condition and/or the quality of their life journey. I am deeply thankful to all and every one of the people met on the way: therapists and teachers, students and clients, friends, family and books' authors... for their support, which sustained within me to this day, the desire to live and share my passion. 6

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