Reducing Stress with Spring Forest Qigong for Life Time Wellness By:

Transcription

1 Reducing Stress with Spring Forest Qigong for Life Time Wellness By: Master Jennie Trotter SFQ Certified Instructors Jennie C. Trotter Gloria S. Elder Ra Kabeer Good Pleasant Productive Bad Unpleasant Unproductive Stress is the non-specific response of your body to any demand placed on it. - Hans Selye, M.D. 1

2 SFQ Techniques for Stress Reduction Exercise Deep Breathing Meditation Visualization Nutrition Emotion Releases Color Imagery Smile ENERGY We are all energy beings The more Universal Love Energy you have, the more powerful your healing will be. Everyone was born with Universal Love Energy Universal Love Energy Energy cannot be created or destroyed, but can be transformed Good Health Requires Balance Between Yin and Yang Energy Yin: female, passive, spiritual, water, earth Yang: male, active, physical, fire, sky 2

3 What is Qi-Gong(Chi-gong) Qi = Air Breath Vitality The Universal Force of Life Energy Gong = Work Use Practice Transform Cultivate Refine Qigong is a form of meditation that help people increase self-awareness, build internal energy and develop a healthy body physically and spiritually History of Gigong Began over 5 thousand years ago. Related to Tai Chi and Reiki A foundational practice of traditional Chinese medicine. 3

4 Benefits These techniques will help you: relieve physical pain stress depression and more Master Chunyi Lin Creator of Spring Forest Qigong with Gary Rebstock You were born a healer, too! Cornerstone for Healing Love Kindness Forgiveness w/ Compassion 4

5 S - start M - my I - internal L- love E - engine SMILE What Is Spring Forest Qigong (SFQ) Spring Forest Qigong is a simple, efficient and effective method for helping you heal physical and emotional pain and enhance the quality of your life and the lives of others. What Is Spring Forest Qigong (SFQ) The goal of SFQ: is to enhance the quality of your life by teaching you ways to open your energy channels, reduce stress and maintain balance. 5

6 What Is Spring Forest Qigong (SFQ) There are four Elements in practicing SFQ Breathing Posture or movements of the body Mind Sound Breathing Dogs 27x/min years Tortoises 2 3x/min 100 years Humans 17x/min? Finger Growing Game 6

7 -SFQ Level One 1.Active Exercises Restore Health and Vitality 2.Passive Exercises Meditation Active Exercises Create Healing Process Removes Blockages Balances body s energy Restores energy flow EXERCISES Beginning of the Universe Forming of Yin and Yang Moving of Yin and Yang Breathing of the Universe Joining of Yin and Yang Harmony of Universal Energy Seven Steps of New Life 7

8 Password unites you with universal energy I am in the Universe The Universe is in my body The Universe and I combine together Breathing of the Universe This exercise heals the lungs and skin and balances the energy inside and outside of the body Breathing of the Universe 8

9 Tapping of Tailbone Ending Exercises are called Harvesting of the Qi Tapping of the Tail bone helps with sexual energy, reproductive organ issues including infertility, helps with kidney energy and mental clarity. For More Information, please contact Wholistic Stress Control Institute, Inc. Atlanta, Georgia Phone: (404) Website: Spring Forest Qigong Website: 9