The Health Institute s

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1 The Health Institute s Ayurvedic Massage Courses Traditional Ayurveda. Natural Health & Beauty. The best treatments in rejevenation and detox

2 Traditional Ayurvedic Massage What is it and how is it different to any other massage? Derived from an ancient Indian tradition, Ayurvedic treatments are designed to help loosen toxins in the body and release excesses. The goal in all the treatments is to restore balance and re-establish calmness and harmony. They are deeply cleansing and purifying for the mind, body and spirit. The treatments have a rhythm and flow that encompass the entire body. Herbalised oils are used which target individual imbalances. To be healthy is to be whole Shanti Gowans An Ayurvedically prepared herbal-oil application (abhyanga) nourishes the skin, aids in removing impurities, stimulates both arterial and lymphatic circulation and relaxes the mind and body, promoting overall healing. This treatment enhances the ability of nutrients to reach starved cells and also removes stagnant waste. The desired result is a heightened state of awareness that will direct the internal healing system of the body. Ayurvedic massage is unique and has a point of difference from any other style of massage. Have you ever wondered whether your using the right type of oil to suit your clients body type? Ayurveda tailors each and every treatment to suit the individual, you can enhance your clients treatment by using easy to follow techniques according to the ancient principles and philosophy of Ayurveda. The spa industry is in constant search of such talents which can take the industry to newer heights. If you're looking to start a spa/massage business or to develop your existing business this course is for you. You will be able to introduce something new and unique to your existing clientel and cater to an international level with Ayurveda, India's health care system that has stood the test of time for over 5000 years. In the courses you will learn Theory: Details about history & origin, basic terms used would be explained. The main emphasis will be on understanding the basic principles & philosophy behind the module & underlying concepts which will be extremely important to know from the practical application. Practical: Detailed steps with demonstrations so that you can gain confidence and understand the techniques properly. Students will have the opportunity to have hands-on practical experience with observation and feedback wherever necessary. 2

3 Courses Module 1: Ayurvedic Relaxation Massage Co-requisites: * Basic principles of Ayurveda * Best Practice - Ayur therapy principles * Ayur Anatomy & Physiology * Constitution, Prakruti & Tri-dosha theory * Structure & function of anatomical systems * Fundamentals of biomechanics Topics will include: Brief outline of the history of massage Introduction to Ayurvedic bodywork & the Droni Classical massage movements and hand positions Massage oils and pastes Contra indications Towel technique Client positioning Giving and receiving Ayurvedic relaxation massage under supervision to feet, legs, thighs; abdomen, chest, arms; hand massage; neck massage Positions: prone & supine; left & right lateral; sitting Massage for vata, pitta, kapha & mixed dosha Practice management Record keeping Referrals Infection control Dates: January intake: Ayurvedic Relaxation Treatment (10 weeks) Summer January 18, February 1, 8, 15, 22, 29 March 7, 14, 21, 28 Mid-year intake: Ayurvedic Relaxation Treatment (10 weeks) Winter July 18, 25, August 1, 8, 15, 22, 29, September 5, 12, 19 Module 2: Massage for Health & Beauty Be introduced to Prakruti, the Ayurvedic constitution; the three doshas; the role of tissues in physical beauty; daily routines to enhance health and beauty. Pre-requisites: Module 1 Topics will include: Facial massage (Mukha abhyanga) Head and hair massage (shiro abhyanga) Ear massage (karnabhyanga) Feet massage (padabhanga) Nail care (nakhabhyanga) Self massage in health; Therapeutic abhyanga These include, massage, exercise, baths, fresh air, meditation, sleep; diet for natural beauty; hand and foot massage; Ayur. facial massage; head, upper back and upper chest massage; ear massage; Ayurvedic skin care and treatments for dry, pigmented, acne skin, rejuvinating treatment, mini face lift, body and hair products. Dates: Mid-year intake: April 18, 25, May 2, 9, 16, 23, 30, June 6, 13, 20 End of year intake: October 10, 17, 24, 31 November 7, 14, 21, 28, December 5, 12 Fee: $995 Fee: $995 3

4 WELLNESS - LIVING AYURVEDA and YOGA RETREAT 27 Dec 3 Jan, 3-10 Jan, Jan 2012 Exceptional Health Retreat India has been acclaimed for its ancient holistic health care and healing traditions. Ayurveda or science of life is an ancient healing practice from India. It takes into account the physical and mental constitution and deficiencies of the individual in order to treat the underlying cause of ailments. It emphasises internal cleansing, detoxification, body-mind realignment, and rejuvenation based on herbs and natural foods. Ayurveda, Yoga, Meditation, Detox, Massage and Bodywork together with Herbal Knowledge coalesce to create a complete rejuvenation experience at Nirvana Wellness Retreat. Panchakarma is a rich experience that leaves both the mind and body feeling relaxed and rejuvenated. Recognising that many illnesses result from the build-up of toxins in the body that impair the functioning of its natural defenses: the lymph, circulatory and immune systems, panchakarma promotes healing and restoration by eliminating these toxins from the body. Unlike other detoxification programs, panchakarma is a gentle process that achieves deep cleansing without discomfort and allows rejuvenating energy to flow freely through the body. Offering personally tailored in-house rejuvenation programs based on Ayurvedic principles for conditions such as arthritis, back pain, headaches, heart disease, asthma and hypertension. For those who wish to enhance and improve overall health and boost the immune system, the Ayurvedic rejuvenation and panchakarma programs offered here are ideal. At Nirvana Wellness Retreat, 87 Binna Burra Road, Beechmont It is possible to Live Wellness through Yoga and Ayurveda in a residential environment of relaxation and peace. You enjoy a great vacation, clean air, fresh, delicious meals, remedies prescribed by our Ayurvedic practitioner that provide you with better health and rejuvenation. It s not just the massages and treatments that strengthen in a gentle healing process. The natural mountain breezes and the wonderful landscape give you power. Authenticity is what makes a science effective and that s what draws people to these programs. It s a valid science, not a fad. More than taking medicine, Ayurveda and Yoga are a way of life. 4

5 Shanti Yoga & The Health Institute 47 High St, Southport Gold Coast, QLD 4215 ph: (07) e.mail: web: