8 WEEK MINDFULNESS COURSES

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Damon Chambers
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1 8 WEEK MINDFULNESS COURSES This course will help you develop the awareness, understanding and skills that will enrich your life and help you face difficulties differently. The majority of people completing the programme report lasting physical and psychological benefits that include: An increased ability to relax and experience calms Greater energy, enthusiasm and appreciation for life Heightened self-confidence and more acceptance for life as it is An increased ability to cope effectively with stressful situations Being able to take better care of themselves Mindfulness is taught in a secular way, incorporating the Mindfulness-Based Stress Reduction and Mindfulness Based Cognitive Therapy approaches which include guided meditation practices, taught input and opportunities for reflection. You will also receive a handbook and a CD of guided meditations. The cost of the course is You can secure a place by paying a 25 deposit. You then have the option to pay in instalments. Discounted rates are available to those on means tested benefits. Venue Dates Times Revive, Mint Lane, Lincoln LN1 1UD Tuesdays 9 th September to 28 th October 7.00pm 9.00pm Kings Hotel, 130 North Parade, Grantham NG31 8AU Wednesdays 10 th September to 29 th October 7.00pm 9.00pm About the Teacher Maureen O Callaghan has been practicing meditation since She trained as a mindfulness teacher with Bangor University (Masters). Maureen also has a Certificate in Education ( Post16), a University Diploma in Mentoring and a Diploma in Buddhist Psychology. To find out more about the course or to book a place please call Maureen on or maureen@nowunlimited.co.uk. Please note there are no more than 12 on the course so you are advised to book early to secure a place

2 MINDFULNESS COURSE BOOKING FORM Name Address E mail Telephone Please indicate which course you wish to attend by ticking the box below. Venue Dates Please tick Revive, Mint Lane, Lincoln LN1 1UD Tuesdays 9 th September to 28 th October Kings Hotel, 130 North Parade, Grantham NG31 8AU Wednesdays 10 th September to 29 th October Maureen will contract you prior to the course starting to provide further information about the course. It will also be an opportunity for you to discuss your particular needs and to ask questions. Payment I enclose a deposit I would like to take advantage of the option to pay the balance in 3 further instalments I will pay the balance in full 10 days before the course I am in receipt of means tested benefits and would like to pay the discounted rate.

MINDFULNESS FACILITATION COURSE This course has been developed for people who are interested in incorporating mindfulness techniques into their work but do not want,or are unable to embark on a

3 MINDFULNESS FACILITATION COURSE This course has been developed for people who are interested in incorporating mindfulness techniques into their work but do not want,or are unable to embark on a teacher training programme. The training programme and course materials will provide all that you need to: Explain mindfulness in a way that is understood and relevant to the lives of the people you are working with Help them to reflect upon the causes and effects of stress from a mindfulness-based perspective Provide information and guidance around meditation posture and the use of the breath Lead simple mindfulness practices followed by an enquiry into their experience You will also be able to be part of a Mindfulness Facilitators Network where you will be able to access opportunities for further development, supervision from experienced teachers and peer support. The cost of the course is You can secure a place by paying a 25 deposit. You then have the option to pay in instalments. Discounted rates are available to those on means tested benefits. The course is open to people who have completed an 8 week MBSR or MBCT programmes or equivalent experience and at least 3 months of regular mindfulness practices. If you then wish to teach our 8 week Mindfulness course yourself as an Associate Teacher you will have an opportunity to support and co-facilitate courses run by Maureen. Please get in touch if you wish to discuss this. Venue: Think Children, Albert Street, Newark Dates and times Thursdays 2 nd October 30 th October 7.00pm 9.00pm About the Teacher: Maureen O Callaghan has been practicing mindfulness meditation since She trained as a mindfulness teacher with Bangor University (Masters). Maureen also has a Certificate in Education (Post 16), a University Diploma in Mentoring and a Diploma in Buddhist Psychology. To find out more about the course or to book a place please call Maureen on or maureen@nowunlimited.co.uk. Please note there are no more than 12 on the course so you are advised to book early to secure a place

4 MINDFULNESS FACILITATION COURSE BOOKING FORM Name Address E mail Telephone Date completed the taught MBSR or MBCT Programme Could you please outline how you are intending to use mindfulness with others. Maureen will contract you prior to the course starting to provide further information about the course. It will also be an opportunity for you to discuss your particular needs and to ask questions. Payment I enclose a deposit I would like to take advantage of the option to pay the balance in 3 further instalments I will pay the balance in full 10 days before to course I am in receipt of means tested benefits and would like to pay the discounted rate.

MINDFULNESS PRACTICE DAYS 2014-2015 We offer mindfulness meditation Practice Days based upon the Mindfulness Based Stress Reduction programme developed by Kabat Zinn and the Mindfulness-Based

5 MINDFULNESS PRACTICE DAYS We offer mindfulness meditation Practice Days based upon the Mindfulness Based Stress Reduction programme developed by Kabat Zinn and the Mindfulness-Based Cognitive Therapy programme developed by Teasdale. The practice days are suitable for those coming to mindfulness practice for the first time as well as providing space for practitioners who are looking to sustain and develop their meditation practice. The days provide an opportunity set out of our busy lives and to reflect on the key principles of living mindfully and how to cultivate mindfulness in daily life. There will be extended periods of practice, opportunities to work with silence, plus an exploration of themes that arise from our experience There will also be an opportunity to eat, share and practice together as a group of meditation practitioners. The following Practice days will be led by Maureen O Callaghan and experienced mindfulness practitioner and qualified mindfulness teacher (Masters Programme, Bangor University). We will also be joined from time to time by other teachers. Saturday 27 th September 2014 Spilsby Area peaceful rural location with horses, water Saturday 29 th November 2014 Grantham and Newark area Saturday 24 th January 2015 Lincoln and Gainsborough area Saturday 29 th March 2015 to be confirmed Saturday 30 th May 2015 to be confirmed Saturday 25 th July 2015 to be confirmed The days begin at 10.30am and you can either stay with us until after lunch at 1.30pm or for a full day which ends at 3.30pm. FEE: 10.30am 1.30pm am 4.00pm People who are in receipt of means rested benefits are able to attend for free. To secure a place please complete the attached booking form and send it with payment to Maureen at 16 Bramblewood Close, Gonerby Hill Foot, Grantham NG31 8QH MINDFULNESS PRACTICE DAYS BOOKING FORM Name Address

6 E mail Telephone Date at times you wish to attend Date Full day Half day PAYMENT I enclose payment of. I am in receipt of means tested benefits and would like to claim a free place

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