Thoughts on Volume III

Size: px
Start display at page:

Download "Thoughts on Volume III"

Transcription

1 Thoughts on Volume III There are so many topics to think about, some important, some less significant. As days go by, I can see that my thoughts are triggered by many. The history of a patient, a sentence in a lecture during a congress, the clearly stated opinion of a colleague, a page in my old, old textbooks, or in the notes I took from Professor Huang Weisan. Sometimes, as I am immersed in acupuncture thinking, the idea juts comes out of the blue, spontaneously. As a result this third volume does have a backbone and a main theme, stemming from the way I work and the way I teach. SOME functional disorders can be treated by acupuncture, and I realized that I had unconsciously developed a way to do it using the symptoms (objective and subjective), and relating them to a system of points, some justified by neuroanatomy and neurophysiology, some relying on the importance given by the Chinese decision making on the points, and some in between, in a kind of blurred area in which you use this or that point or formula, knowing that it works, but not quite able to explain why. As acupuncture was integrated nearly completely into the Chinese medical system, it became more and more dependent on the theory of the system, assimilating the properties of a point to those of a plant, which is completely unjustified. Thus this melting of one into the other seemed to give coherence as a whole, but actually defies reason and logic. This I explain in the book, describing the steps that led me to discard most of the theory of Chinese medicine, explain my reasons, and rely more and more on basic elements for a diagnostic and treatment procedure in between the past and the present. As I went along this path, quite a few ideas or arguments or information came into my mind, which I put here and there in short articles. At first glance the book seems a mixture of many different topics. But slowly the main idea emerges, following my thinking process and giving a rough but useful solution to the complexity of pathological patterns. In between the path of this process, information and ideas on different subjects make the core of the book less monolithic and more digestible, following the trend of the other books.

2 Suggestion of tables for the Stomach function STOMACH Specific Back Shu point BL-21 Adjacent Back Shu point BL-20, BL-22 Mu point CV-12 Important local points ST-21, CV-11, CV-13 Important regional points CV-15, ST-22, ST-23, SP-16 Important distant points ST-36, PC-6, ST-44 Points with general function

3 Points with specific function, or depending on the individual symptoms The Pancake Treating System From the practical point of view, how do I treat my patients when they are suffering from a functional disorder? I call it the pancake system. Actually I invented the term quite a long time ago when a patient asked me why I proceeded in the way I did. To humour him and to make him smile or laugh, I told him: Well, you see, first I ask you to settle on your stomach so that I can insert needles in your back. Then, when your are cooked on that side, like a pancake on the fire, I turn you around, make you lie on your back and cook the other side by inserting needles on the front part of your body. This method came to me naturally over the years, a long time ago. As I have several cabins, it allowed the patient to stay for a longer time in both positions, not that this is really necessary, but the patients seem to like it that way, providing I don t leave them for too long. Some don t like to lie on their stomach. Some occasionally think that I have forgotten them From time to time a more curious patient asks me: Why do you always start by inserting needles in the back, and then in the front? Couldn t you do it the other way

4 round? Well, Mr. Patient, it s like this. There are five cabins, in which sometimes I have five patients with whom I use this method. Usually I rely on my memory to remember which patient has already been treated on the back. But sometimes, for an unforeseen reason like an upsetting telephone call or letter which I have just read or a state of fatigue because I have just come back from the other side of the world and have a strong jetlag, my memory fails me and suddenly I am not quite sure which stage I have reached with each patient.. If I always use the same procedure, just by looking at the patient and seeing that he is on his stomach, I know that I still have to do the other side. If he is lying on his back I know that he has finished with his treatment. Some patients are disappointed because they thought it had something to do with the coming and going of Qi or the balancing or the alternation of Yin and Yang. But they see the logic of my system. There are patients who cannot lie on their stomach for several reasons: they are too fat, they hate that position, or they have a cervical arthritis and cannot stay like that with their head twisted for even a short time. Women may have big sensitive breasts, or a surgical scar. Some patients NEVER stay on their stomach and find it extremely uncomfortable. Some also suffer from a frozen shoulder and don t know where to put their arms. In those cases I ask them to sit on a chair in front of the couch and lean on it with their arms. I insert needles in their back and, after a while, I take them out and ask them to lie on their back. No longer is it the typical pancake system, but at least I have inserted the needles first in the back and then in the front. But I can t insert the needles very deep because, if they move even slightly, it will hurt whereas when they are on their stomach they can relax their muscles. Some of them even fall asleep and snore, which causes giggles in the other cabins. I must be careful, when entering the cabin: they suddenly wake up, don t remember where they are and want to get up while they still have their needles in their back.

5 While they are seated with the needles in their back I must insist that they don t move too much lest they experience pain and they might faint. I ask them to call me if they feel queasy, or cold, or in pain. I immediately remove the needles. I could make the patient sit on the couch with his legs extended, put needles in his back and then make him recline on the needles which I have purposely inserted obliquely in a downward direction. These being thin and supple, they bend under the weight of the patient who doesn t feel any pain. But usually patients don t like the idea as they are afraid that the needles are going to enter the body completely. So I explain that the handle of the needle prevents this. Sometimes I use this system, for example if the patient is in a hurry, but in general I try to avoid it. Another possibility is to put the patient on his side. But it is a little bit more difficult to locate the Back Shu points in that position as the trunk is twisted and curved to suit the half reclined upper part of the couch. But if they insist, I do it. With the pancake method I first stimulate the Back Shu points, and then when the patient is on his back I put needles in the other points. This systematic approach is by no means a must. I find it convenient and use it whenever I can, that is to say with most of my patients. I use the pancake system for functional disorders as I have to insert needles on both the anterior and the posterior part of the body. Needless to say, for other kinds of disorders I use more appropriate positions depending on the problem. The patient can be seated, lying on his back or, on his side.

6

Taking Care of Your Back

Taking Care of Your Back Taking Care of Your Back Most people will feel back pain at some point in their lives, but not all back pain is the same for everyone. The good news is, most low back pain improves without any treatment

More information

Information about Postural Management

Information about Postural Management Acute Services Division Information about Postural Management Supporting Information Leaflet (4): Postural Management Clinical Genetics Department Laboratory Building Southern General Hospital Telephone

More information

EASING BACK PAIN DURING SEX

EASING BACK PAIN DURING SEX EASING BACK PAIN DURING SEX Finding Comfortable Positions Sex and Back Pain When your back hurts, simple actions such as getting undressed or giving a hug may cause pain. If just the thought of having

More information

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

About me. Helen Kåselöv

About me. Helen Kåselöv 1 About me Hi! I m Helen Kåselöv and I m the founder of Yoga for endometriosis & pelvic pain: www.endoyoga.com. I m a yoga teacher and yoga therapist in Mediyoga - a therapeutic form of kundalini yoga.

More information

Do s and Don ts with Low Back Pain

Do s and Don ts with Low Back Pain Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting

More information

Mindful yoga for stress movement practice

Mindful yoga for stress movement practice Mindful yoga for stress movement practice The following sequence is more or less what we practised in the workshop. You can do it all if you have time, or if you just have a few minutes do one or two poses

More information

I M TRYING TO CONCEIVE, CAN I DO THE PROGRAM? I M PREGNANT, CAN I DO THE PROGRAM?

I M TRYING TO CONCEIVE, CAN I DO THE PROGRAM? I M PREGNANT, CAN I DO THE PROGRAM? I M TRYING TO CONCEIVE, CAN I DO THE PROGRAM? If you re trying to conceive (how exciting!) we suggest you exercise at a level that is comfortable for you. If you re already a 28er, stick to the level you

More information

Mike: Bottom. Todd: Right. Yeah, right. So basically, your legs and your knees should be about 90 degrees. Mike: Yeah.

Mike: Bottom. Todd: Right. Yeah, right. So basically, your legs and your knees should be about 90 degrees. Mike: Yeah. Leg Workout Todd: Mike, you're giving tips about weight training and we've talked about upper body. Now what about lower body and legs? I actually don't want to lift weights with my legs. Is it OK if I

More information

Explorers 1. Teacher s notes for the Comprehension Test: Little Red Riding Hood. Answer key 1c 2c 3a 4b 5c 6b 7c 8a 9c 10b 11c 12a

Explorers 1. Teacher s notes for the Comprehension Test: Little Red Riding Hood. Answer key 1c 2c 3a 4b 5c 6b 7c 8a 9c 10b 11c 12a Teacher s notes for the Comprehension Test: Little Red Riding Hood Do this test after you have read the whole book with the class. Ask the children to fill in their name and the date at the top of the

More information

Yoga Teacher Training. Partner Yoga for Prenatal Students

Yoga Teacher Training. Partner Yoga for Prenatal Students Yoga Teacher Training Partner Yoga for Prenatal Students By: Nancy Wile Yoga Education Institute Yoga Education Institute, 2016 All rights reserved. Any unauthorized use, sharing, reproduction, or distribution

More information

This Progressive Relaxation Procedure is yours to use and to distribute as you see fit.

This Progressive Relaxation Procedure is yours to use and to distribute as you see fit. This Progressive Relaxation Procedure is yours to use and to distribute as you see fit. Jacobson s Progressive Relaxation Procedure Progressive Muscle Relaxation (PMR) Edmund Jacobson created the progressive

More information

Lumbar decompression or discectomy

Lumbar decompression or discectomy Information and exercises Lumbar decompression or discectomy Introduction A lumbar decompression or discectomy is done to relieve pressure on the nerves in order to relieve pain and altered sensation.

More information

The core of the MIHP Think Tank message is based around Five (5) Key Facts About Your Body s Design:

The core of the MIHP Think Tank message is based around Five (5) Key Facts About Your Body s Design: Lesson 1 THE FIVE KEY FACTS ABOUT YOUR BODY S DESIGN The design of the human body is so complete, so complex in its interrelationships, so prepared for its world of motion that it allows for its function

More information

Exercises to Strengthen Your Back

Exercises to Strengthen Your Back Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance

More information

Back Protection. Training Guide

Back Protection. Training Guide Back Protection Training Guide Use a Back Support Belt to Prevent Back Injuries Because of the incidious progression of back problems, it is always difficult to determine how a back problem began. If you

More information

Relaxation Techniques

Relaxation Techniques Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation

More information

Core Strengthening After Lower Limb Amputation

Core Strengthening After Lower Limb Amputation After the loss of a leg, the muscles in the middle of your body will become very important to you. You can think of strength in the core or the middle of your body as a stable platform which makes it easier

More information

Do s and Don ts with Low Back Pain

Do s and Don ts with Low Back Pain Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting

More information

Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?

Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me? Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without

More information

Information and exercises following a proximal femoral replacement

Information and exercises following a proximal femoral replacement Physiotherapy Department Information and exercises following a proximal femoral replacement Introduction The hip joint is a type known as a ball and socket joint. The cup side of the joint is known as

More information

Stay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps!

Stay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps! Stay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps! The FIT Technique Here are the three steps in summary: Step 1 FEEL (F): Identify the feeling beneath Pissed Off

More information

Flexibility and Stretching

Flexibility and Stretching Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces

More information

Posture. In this article

Posture. In this article Posture Posture is the way we hold our bodies against gravity and maintaining a good posture involves training yourself to become aware of how you hold yourself in all activities as your posture is constantly

More information

Your home exercise and activity diary. Information for thoracic patients having lung resection surgery

Your home exercise and activity diary. Information for thoracic patients having lung resection surgery Your home exercise and activity diary Information for thoracic patients having lung resection surgery Contents Introduction 3 Physiotherapy at home before your operation General advice regarding exercises

More information

Swiss Ball Twists w/ Dumbell

Swiss Ball Twists w/ Dumbell Swiss Ball Twists w/ Dumbell Starting Position: Lower back on swiss ball, feet facing forward, shoulder width apart. Movement: Hold dumbbell vertically with arms straight. Rotate through hips until the

More information

NASTICS TEAM GAZETTE

NASTICS TEAM GAZETTE NASTICS TEAM GAZETTE Volume 1 Issue 1 Wayne Thoden Flexibility Hello everyone, I am often asked by parents as to what they can do at home to help their daughter with gymnastics. The advice I give most

More information

Myofascial Pain Syndrome Case Study by Meg Syfan

Myofascial Pain Syndrome Case Study by Meg Syfan Myofascial Pain Syndrome Case Study by Meg Syfan The following case study is with my client who has been diagnosed with Myofascial Pain Syndrome. My hope is that this information will give insight and

More information

FORWARD ELEVATION. Stretches inferior and anterior-inferior capsule

FORWARD ELEVATION. Stretches inferior and anterior-inferior capsule FORWARD ELEVATION Stretches inferior and anterior-inferior capsule Lie down on a flat surface Use your good arm to grasp the arm of your stiff shoulder at the level of the elbow Raise the stiff arm above

More information

10 Best Yoga Poses For Diabetics

10 Best Yoga Poses For Diabetics 10 Best Yoga Poses For Diabetics Along with well balanced diet and nature cure treatment, Yoga should be done for good control of blood sugar level. Asana, specifically useful to improve functions of the

More information

Low Back and Leg Pain

Low Back and Leg Pain Low Back and Leg Pain d4105 Who gets low back pain? Almost everyone will experience low back pain at some point in their lives. Research suggests that 4 out of 5 adults are likely to develop low back pain

More information

Gentle Nighttime Routine

Gentle Nighttime Routine Gentle Nighttime Routine Whether it s breathing to slow the heart rate or a yoga pose to calm the mind, a simple routine can be effective for a better night s sleep. Your Timing: Institute a regular bedtime

More information

Interacting with people

Interacting with people Learning Guide Interacting with people 28518 Interact with people to provide support in a health or wellbeing setting Level 2 5 credits Name: Workplace: Issue 1.0 Copyright 2017 Careerforce All rights

More information

Kath s Summer Fitness Exercises

Kath s Summer Fitness Exercises Kath s Summer Fitness Exercises Enjoy your summer with a mixture of different exercises i.e. walking, swimming, cycling etc. The following session can last for 15 30 minutes or longer if you do more repetitions.

More information

Exercises to Strengthen Your Back

Exercises to Strengthen Your Back Marblehead Chiropractic & Wellness Center 40 Tioga Way, Suite 100 * Marblehead, MA 01945 * (781) 639-0808 www.mcawc.com Dr. Paul Milone, RPh., D.C. dp@mcawc.com Exercises to Strengthen Your Back These

More information

PATIENT INFORMATION. Medicine To Treat: H ypertension. Patient Awareness and Self-Care

PATIENT INFORMATION. Medicine To Treat: H ypertension. Patient Awareness and Self-Care PATIENT INFORMATION Medicine To Treat: H ypertension Patient Awareness and Self-Care WHAT IS BLOOD PRESSURE AND HIGH BLOOD PRESSURE? Blood pressure is the force generated as your heart pumps blood and

More information

Anxiety and relaxation

Anxiety and relaxation Anxiety and relaxation Anxiety Anxiety can be described as a feeling of worry, nervousness or unease about something with an uncertain outcome. It occurs when someone s reaction to something is out of

More information

Fit ball exercises for new mums

Fit ball exercises for new mums Fit ball exercises for new mums In the same way that fit/gym/swiss balls (they have many names!) are great to exercise with during pregnancy they are perfect for new mums, particularly in the weeks and

More information

Exercises at your Desk

Exercises at your Desk Exercises at your Desk Background Average worker spends 3 hours/day sitting A lot of us probably sit more. Long hours of occupational sitting have been linked to many health problems: increases odds of

More information

cysticfibrosis.org.uk Fighting for a Life Unlimited Patient name number Physiotherapy recommendations This leaflet was issued on:

cysticfibrosis.org.uk Fighting for a Life Unlimited Patient name number Physiotherapy recommendations This leaflet was issued on: cysticfibrosis.org.uk How to improve your posture: A guide for adults with cystic fibrosis This guide explains the common postural problems that people with cystic fibrosis (CF) can have and shows you

More information

Original Date of Issue: 01/2009

Original Date of Issue: 01/2009 POLICIES AND PROCEDURES DEPARTMENT: Environmental Health and Safety SUBJECT: Safe Lift Program Original Date of Issue: 01/2009 Reviewed 01/09 04/09 12/2011 Revised 01/09 12/2011 POLICY: SUNY New Paltz

More information

Running Pre-Hab. Dead Bug- for the core

Running Pre-Hab. Dead Bug- for the core Running Pre-Hab This is by no means a complete list but more of a guide although a long one. These are quick, simple and most bang for your buck exercises because you would rather run than do exercises.

More information

Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: Reasons to Move Your Body

Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: Reasons to Move Your Body Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: level 1: Sitting level 2: Standing level 3: Moving Your health care provider has

More information

Chronic Low Back Pain

Chronic Low Back Pain Chronic Low Back Pain This leaflet has been produced by Senior Physiotherapists working at the Queen Victoria Hospital NHS Foundation Trust. It has been designed to give you accurate up-to-date knowledge

More information

Acute Lower Back Pain. Physiotherapy department

Acute Lower Back Pain. Physiotherapy department Acute Lower Back Pain Physiotherapy department Back pain is a common condition and in the UK it affects 7 out of 10 people at some point in their lives. Back pain can be very uncomfortable but it is not

More information

Core (machines) Medicine Ball Back Extension

Core (machines) Medicine Ball Back Extension Medicine Ball Back Extension Medicine Ball Back Extension 1. Position body face down on apparatus placing hips and ankles on respective pads. 2. Place hips (and not stomach) on pad. Place lower leg or

More information

neck pain WHAT YOU CAN DO

neck pain WHAT YOU CAN DO neck pain WHAT YOU CAN DO Neck pain Neck pain is a common problem. Nearly 25 percent of adults will experience neck pain at some time in their lives. Even though neck problems can be painful and frustrating,

More information

Steroid Joint Injections under General Anaesthetic. Information for young people

Steroid Joint Injections under General Anaesthetic. Information for young people Steroid Joint Injections under General Anaesthetic Information for young people What is a Joint Injection? A joint injection is a treatment that is used for Juvenile Idiopathic Arthritis (J.I.A). It means

More information

BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH. Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1

BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH. Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1 BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1 COPYRIGHT NOTICE This website and its content is copyright of vibrationexercise.com 2012. All

More information

visiting Gran s new home by Virginia Ironside

visiting Gran s new home by Virginia Ironside visiting Gran s new home by Virginia Ironside Jack loved visiting his gran. She was cuddly and jolly and often gave him pocket money, always had time to play and sometimes sang him old songs and talked

More information

WELCOME. 5 Steps for Fighting Fibro Flares and Getting Back to Your Day. With Justine Cécile

WELCOME. 5 Steps for Fighting Fibro Flares and Getting Back to Your Day. With Justine Cécile WELCOME Glad you re here! 5 Steps for Fighting Fibro Flares and Getting Back to Your Day With Justine Cécile FYI: Make sure you get to know your Fit & Fab with Fibro family through the facebook forum!

More information

Next Level Practitioner

Next Level Practitioner Next Level Practitioner - Fear Week 115, Day 4 - Dan Siegel, MD - Transcript - pg. 1 Next Level Practitioner Week 115: Fear in the Brain and Body Day 4: How to Work with Fear That Feels Irrational with

More information

Modified Parkinson Activity Scale

Modified Parkinson Activity Scale Modified Parkinson Activity Scale Chair transfers Analyses: Instruction: Chair with 40 cm seat height, or, when at the patient's home, the chair that causes the greatest problems to the patient and is

More information

Advice and exercises for managing knee and hip osteoarthritis October 2018 V1.2 April 2018 April 2021

Advice and exercises for managing knee and hip osteoarthritis October 2018 V1.2 April 2018 April 2021 Advice and exercises for managing knee and hip osteoarthritis 0496 October 2018 V1.2 April 2018 April 2021 This advice and exercise booklet has been produced by senior physiotherapists working for DynamicHealth.

More information

Daniela Vari-Lippert Sep.13/18 Case Study #1 Acupressure for Menopausal Symptoms

Daniela Vari-Lippert Sep.13/18 Case Study #1 Acupressure for Menopausal Symptoms Daniela Vari-Lippert Sep.13/18 Case Study #1 Acupressure for Menopausal Symptoms Mary Smith is a 54 year old woman who is very tidy and likes things in there place. She works along side her husband to

More information

Controlling Worries and Habits

Controlling Worries and Habits THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,

More information

Spinal anaesthesia for pain relief after surgery

Spinal anaesthesia for pain relief after surgery Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Spinal anaesthesia for pain relief after surgery Anaesthetics Department This leaflet explains how and what to expect from

More information

The Magnificent 7 Abdominal Routine

The Magnificent 7 Abdominal Routine 1 The Magnificent 7 Abdominal Routine By Hugo Rivera The Routine Ebook Production & Marketing by www.midas3.com The Magnificent 7 Abdominal Routine As the month of August comes to an end and February dawns

More information

Height: Weight: Neck Size: Does your work involve shift work? Yes No. Where did you hear about us: Physician Media Friend Other

Height: Weight: Neck Size: Does your work involve shift work? Yes No. Where did you hear about us: Physician Media Friend Other Personal Information Name: Date of birth: Sex: Male Female Marital Status: Nationality: MRN(for KAUH Patients): Height: Weight: Neck Size: Address: Occupation: Length of work day: Does your work involve

More information

SUFFERING WITH ACHES & PAINS?

SUFFERING WITH ACHES & PAINS? Health & Fitness The Newsletter About Your Health And Caring For Your Body SUFFERING WITH ACHES & PAINS? What different types of pain can tell you When you have an ache or pain it can leave you scratching

More information

the back book Your Guide to a Healthy Back

the back book Your Guide to a Healthy Back the back book Your Guide to a Healthy Back anatomy Your spine s job is to: Support your upper body and neck Increase flexibility of your spine Protect your spinal cord There are 6 primary components of

More information

CURVY YOGA EXPLORATION CURVY ALIGNMENT FROM THE GROUND UP

CURVY YOGA EXPLORATION CURVY ALIGNMENT FROM THE GROUND UP CURVY YOGA EXPLORATION CURVY ALIGNMENT FROM THE GROUND UP Curvy Alignment from the Ground Up Curvy alignment is an art. I don t say that to be cute but rather because I think it s particularly true. Many

More information

*glutes *hip flexors/psoas *ITT

*glutes *hip flexors/psoas *ITT Standing Quad Stretch ) Stand and grasp right ankle with same hand, use a wall or chair to maintain 2 balance with left hand. Maintain an upright position in the torso hip stretches *glutes *hip flexors/psoas

More information

Stress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum

Stress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum Stress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum Goals Specific tools you can learn and use as you move forward in life Self care Start with

More information

Stiff Shoulder Tips for decreasing your pain and increasing movement

Stiff Shoulder Tips for decreasing your pain and increasing movement Patient Education Tips for decreasing your pain and increasing movement Your stiff shoulder may be painful and limit your movement. There are many causes of shoulder stiffness. Most times stretching exercises

More information

Osteoporosis Exercise:

Osteoporosis Exercise: Osteoporosis Exercise: Posture, Body Mechanics, Alignment and Moving Safely Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Using correct posture, proper body mechanics

More information

Home Office Solutions By: Laura Cervantes QAS 515 3/26/03

Home Office Solutions By: Laura Cervantes QAS 515 3/26/03 Home Office Solutions By: Laura Cervantes QAS 515 3/26/03 Working from home is becoming more of an option for employees today. The type of work usually entails working from the home computer work station.

More information

Facet joint injection advice

Facet joint injection advice Patient Information Service Day surgery unit Facet joint injection advice SOU425_034175_0615_V1.indd 1 26/02/2016 09:11 Facet joints (Also known as Zygoapophyseal joints) Facet joints are the joints between

More information

BODYWEIGHT EXERCISE TRAINING BASICS

BODYWEIGHT EXERCISE TRAINING BASICS BODYWEIGHT EXERCISE TRAINING BASICS unique-bodyweight-exercises.com The reason this bodyweight exercise program is so effective for weight loss or a combination of strength, stamina, definition and fitness

More information

Course: Formulas 1 Date: September 30, 2009 Class #: 2 Prof: Dr. Ma

Course: Formulas 1 Date: September 30, 2009 Class #: 2 Prof: Dr. Ma Course: Formulas 1 Date: September 30, 2009 Class #: 2 Prof: Dr. Ma WEEK TWO: Class 2 Goals: Students will learn traditional treatment methods - sweating, vomiting, draining downward, harmonizing, warming,

More information

Sportlyzer s Core Exercises

Sportlyzer s Core Exercises Sportlyzer s Core Exercises Core training exercises are as important part of your training schedule as your endurance training. You need it to support your everyday running and improve your racing results.

More information

Strength and Balance Exercise Manual. Building Confidence and Reducing Falls in Older Adults. Lindy Clemson Megan Swann Jane Mahoney

Strength and Balance Exercise Manual. Building Confidence and Reducing Falls in Older Adults. Lindy Clemson Megan Swann Jane Mahoney Building Confidence and Reducing Falls in Older Adults Strength and Balance Exercise Manual Lindy Clemson Megan Swann Jane Mahoney 3rd North American edition Exercises BALANCE AND STRENGTH EXERCISES TO

More information

Management of Chronic Obstructive Lung Disease

Management of Chronic Obstructive Lung Disease Management of Chronic Obstructive Lung Disease 慢性阻塞性肺病的治療與護理 Chapter Three Put Yourself in Control LEARNING HELPFUL WAYS TO BREATHE Learning helpful ways to breathe means learning to use your lungs smarter

More information

Myofascial Pain Massage Trigger point injection Heat, cold, acupuncture, relaxation training, and biofeedback Treatments. Pain medicines Exercise

Myofascial Pain Massage Trigger point injection Heat, cold, acupuncture, relaxation training, and biofeedback Treatments. Pain medicines Exercise Myofascial Pain Myo is a Greek word for muscle. Fascia is the tough outer lining of a muscle that holds it in place. Myofascial pain is the term used to describe pain in the muscles and fascia. Myofascial

More information

Understanding Emotional TRIGGER. What are triggers?

Understanding Emotional TRIGGER. What are triggers? What are triggers? We all have emotional triggers. Perhaps someone makes an off-hand comment about how you look, your new project at work, how you seem a little tired lately, or a comment about someone

More information

The Invisible Cause of Chronic Pain

The Invisible Cause of Chronic Pain 1 The Invisible Cause of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the

More information

For The Instructor. A message to instructors

For The Instructor. A message to instructors For The Instructor A message to instructors Mental health is a deeply personal issue that is usually difficult to discuss. Whether concerns revolve around an individual s own mental health concerns or

More information

Foundational Spine Exercises

Foundational Spine Exercises These exercises should only be used as a starting point to strengthen the muscles that support your back. Your physical therapist will tailor a program that fits your needs and activity level, using exercises

More information

Physiotherapy Services. Physiotherapy Guide. Hip Replacement

Physiotherapy Services. Physiotherapy Guide. Hip Replacement Physiotherapy Services Physiotherapy Guide to Hip Replacement AGH 01535 293656 Bingley Hospital 01274 563438 Ilkley Coronation Hospital 01943 609666 ext 241 Skipton General Hospital 01756 701726 Settle

More information

SMOKING HISTORY INSTRUCTIONS

SMOKING HISTORY INSTRUCTIONS INSTRUCTIONS SMOKING HISTORY Please answer the following questions based on your experiences with smoking. Each question allows you to choose from several alternatives. Please select one of the alternatives

More information

Copyright Cardiff University

Copyright Cardiff University This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential

More information

Autism, my sibling, and me

Autism, my sibling, and me ORGANIZATION FOR AUTISM RESEARCH Autism, my sibling, and me Brothers and sisters come in all shapes and sizes. They have a lot in common, and they can be really different from each other. Some kids even

More information

Vacuum-Assisted Stereotactic core biopsy of the breast

Vacuum-Assisted Stereotactic core biopsy of the breast Vacuum-Assisted Stereotactic core biopsy of the breast Radiology Department Patient information leaflet This leaflet provides you with information about our vacuum assisted stereotactic core biopsy service.

More information

Vocabulary. Therapy. Nurse. Cure. ER (Emergency Room) Heal. ICU (Intensive Care Unit) Diagnose. Outpatient. Diagnosis. Inpatient.

Vocabulary. Therapy. Nurse. Cure. ER (Emergency Room) Heal. ICU (Intensive Care Unit) Diagnose. Outpatient. Diagnosis. Inpatient. Vocabulary Nurse ER (Emergency Room) ICU (Intensive Care Unit) Outpatient Inpatient Pharmacy Pharmacist Physician Surgeon Surgery Ward Department Check-up Recovery Neonatal Prescription IV Disease Treatment

More information

COPYRIGHTED MATERIAL COMPONENTS OF A GOOD SEAT. Developing a Good Seat

COPYRIGHTED MATERIAL COMPONENTS OF A GOOD SEAT. Developing a Good Seat 1 COMPONENTS OF A GOOD SEAT The seat is the rider s primary and most important point of influence with the horse.the rider s weight in the seat and the pressure of his legs on the horse are considered

More information

My Father Has a Mood. Disorder

My Father Has a Mood. Disorder My Father Has a Mood Disorder 1996 Bipolar Support Canterbury Inc. Reprinted 2004 Illustrations by Judy Lee Bipolar Support Canterbury would like to acknowledge the assistance of J R McKenzie Trust and

More information

Table of Contents. v For Access to the Members Club, please go to

Table of Contents. v For Access to the Members Club, please go to Table of Contents Levels of Resistance 2 Door Anchor Instructions 3 Workout Safety Instructions 4 Storage and Care of Resistance Bands 5 Warranty 6 HITT Workouts 7 Tabata Workouts 8 Workout Dice Game 9

More information

Ten tips for a good night s sleep

Ten tips for a good night s sleep Ten tips for a good night s sleep This task set contains: Teacher instructions Reading text Learner response sheet Answer key Marking and feedback to learners When marking the learners' responses please

More information

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball 1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball This is an example of Facilitating Combinations of Movements and Active Assist. Starting Position Have your patient sit

More information

Welcome to Greenfield Community Acupuncture!

Welcome to Greenfield Community Acupuncture! Welcome to Greenfield Community Acupuncture! Since our office runs differently than many acupuncture offices, please take the time to read this introduction to our clinic and to our community. If you still

More information

Static Stretching Routine (Standing Position), for Warm-Up and Cool-Down

Static Stretching Routine (Standing Position), for Warm-Up and Cool-Down SUBJECT 4: Exercises STRETCHING EXERCISES Static Stretching Routine (Standing Position), for Warm-Up and Cool-Down POINTS TO KEEP IN MIND Static = hold position for 15-20 seconds. Do not over-stretch to

More information

Breathing and Relaxation Techniques

Breathing and Relaxation Techniques Breathing and Relaxation Techniques Relaxation: a Prescription for Health & Wellness Relaxing turns off our body s response to stress with remarkable benefits for our physical, mental, emotional, and spiritual

More information

Relaxation Techniques. Participant Guide

Relaxation Techniques. Participant Guide Relaxation Techniques Participant Guide Relaxation Techniques Key Messages You will learn to manage and prevent stress through relaxation techniques such as deep breathing, visualization, and progressive

More information

CHEST PHYSICAL THERAPY (CPT): CHILDREN AND ADULTS

CHEST PHYSICAL THERAPY (CPT): CHILDREN AND ADULTS CHEST PHYSICAL THERAPY (CPT): CHILDREN AND ADULTS Chest Physical Therapy (CPT), also called postural drainage, is a way for you to help your child get rid of extra mucus in his lungs. This is important

More information

FULL BODY MOBILITY ROUTINE

FULL BODY MOBILITY ROUTINE FULL BODY MOBILITY ROUTINE VAHVA FITNESS TABLE OF CONTENTS 1: MOBILITY ROUTINE.......................................... 3 2: EXECUTION AND SCHEDULE.................................. 4 3: MOBILITY TUTORIALS.......................................

More information

Vermeulen, Liebenberg, Dippenaar en Louw Fisioterapeute

Vermeulen, Liebenberg, Dippenaar en Louw Fisioterapeute Vermeulen, Liebenberg, Dippenaar en Louw Fisioterapeute In the Office Relaxation? Relaxation at work? Why doesn t my pain go away? Acute pain = Short term pain (Sprained ankle) Persistent/ Chronic

More information

Ultimate Personal Training Biceps Exercise Guide

Ultimate Personal Training Biceps Exercise Guide Ultimate Personal Training Biceps Exercise Guide Major Muscles That Act At The Elbow and Forearm MUSCLE ORIGIN INSERTION Biceps brachii Brachialis Pronator teres Long head from tubercle above glenoid cavity;

More information

Sleep Self-Assessment

Sleep Self-Assessment We are pleased you are taking the time to become more aware of your sleep patterns and discover strategies for improving your sleep. You deserve to get a good night s sleep we re here to help! The following

More information