Comparing Shiatsu & Acupuncture an Interview with the late Dianna Cheong Jamie Hamilton MRSS(T), Lic. Ac.

Size: px
Start display at page:

Download "Comparing Shiatsu & Acupuncture an Interview with the late Dianna Cheong Jamie Hamilton MRSS(T), Lic. Ac."

Transcription

1 Comparing Shiatsu & Acupuncture an Interview with the late Dianna Cheong Jamie Hamilton MRSS(T), Lic. Ac. Background I interviewed Dianna in January 2013 in as part of a dissertation exploring the similarities and differences between Shiatsu and Acupuncture. This transcript has been edited for readability and length, whilst aiming to preserve the flavour of the interaction.. The original interview and dissertation can be downloaded from The material here elucidates her most recent thinking and, had she lived, some of it would have been presented in the workshop she planned to give, Heart Cultivation in Chinese Medicine, at the Shiatsu Society conference in JH: How long have you been in practice? DC: I ve been practising Shiatsu for 20 years and Acupuncture for 7 years. JH: For you what are the special attributes and benefits of Shiatsu? DC: As a Shiatsu practitioner I d say the main benefit is the self-cultivation, which creates a base of emptiness, to start something, and to come from a place where then a myriad of things can happen. The other thing for me is the connection aspect. Firstly the self-cultivation requires me to connect to myself. This opens an avenue of connection with my patient which allows healing to take place. This benefits the patient who is then in the optimum position to feel the connection and for us to make that space together. As a Shiatsu practitioner, my background and my continuing study of the Classics makes the connection with myself through self-cultivation to the pre-heaven, to something bigger than myself. This is what allows change and transformation and enables healing, whereas a more cerebral perspective tends to see the body as post-heaven, more material and less open to exchange. JH: What are the special attributes and benefits of Acupuncture? DC: I suppose the difference... well I d say that really they work in very similar ways,

2 but maybe in Shiatsu the Qi projection that requires a connection with something bigger than oneself, is more apparent because one is touching the body - but then I always touch the body during Acupuncture, so for me they are the same! The Classics say there is a difference between taking and not taking a substance, but less difference between bodywork techniques such as Shiatsu and Acupuncture and, speaking as an Herbalist as well as a bodyworker, this accords with my experience. Maybe the benefits of Acupuncture are more at the acute level - but I also know that Shiatsu works in acute situations too. I d say the difference may be more apparent from the receiver s perspective than from mine. In fact I sometimes think that Shiatsu offers greater benefits for healing and transformation than does Acupuncture. But on a placebo level, on a mind level... and I use that word not flippantly... but on a mind level, as in the biology of belief, I would say that they may get greater benefit from Acupuncture because Acupuncture has a stronger brand... they know that they are going to have needles, which are perceived as being slightly more clinical so they feel that it has a kind of weight. But if you understand the mechanism of Qi, then it is clear that both Shiatsu and Acupuncture can bring long-term benefits. Unfortunately, and astonishingly, not all Acupuncturists have a background in understanding Qi and in this case there may be less long-term benefit. The Classics consider that medicine which doesn t have a long term view is inferior medicine. Shiatsu has it naturally... we see the body long term and sometimes I don t think that Acupuncture does because it s a very material world that it s taught in. The patient benefits from my studies and experience, but perhaps they gain even more from the strong image/reputation/brand which Acupuncture enjoys. JH: In your experience which therapy is more effective, and for which conditions: Shiatsu, Acupuncture or combined? DC: Simply to treat signs and symptoms is a rather inferior way of working. According to the Classics, you are attempting to bring your patient back into health but what does this mean? The more they are in harmony with nature, the more they are in health. The less in harmony, the less healthy. So, the more even they are, the more likely they are to live out their allocated time - which is a big thing in the Classics. As a practitioner, therefore, I must ask How best can I assist this person to live their allocated time?

3 or How can this person be helped live for the longest time with the best quality possible? This demands that we view the person over time, in long time. So we look at the person from their Root rather than at their signs and symptoms. Sometimes, if you are simply attempting to clear the initial manifestations (the signs and symptoms), you may actually reduce their time. If you only look for the signs and symptoms you may never be clear about where you are going, but identifying the Root brings clarity to the treatment aims. With Shiatsu we are conscious of working with something bigger than signs and symptoms - whether we understand this or not! We are only ever bringing life into the body. Shiatsu practitioners can overwork the body, pushing a person s engine a bit too much, which also can reduce their time, but it s a little bit less, than what Acupuncture can do. Acupuncturists, who may perceive what they do as being more clinical, may potentially do more harm than a Shiatsu practitioner. JH: In Acupuncture the concept of De Qi is well known. What is your view of any equivalent in Shiatsu? DC: Sometimes it is not so useful to mix up two different models there is the danger of watering down both systems. De Qi - mmm JH: Do you think of it, De Qi, when you practise? DC: Not really. I think of Qi projection, which isn t the same as De Qi. Sometimes when I m locating a point I ll feel first, then I manipulate the point, without the needle, and sometimes at the same time. I used to use guide tubes a lot, and now sometimes I do and sometimes I don t, but when I don t it combines further, so for instance, if I m doing Spleen 9, I feel for it, I connect with the point first, and still while my thumb s in there I ll just insert the needle so I ll almost do the two at the same time... so is it the De Qi... or is it pressing points? To me it is just the same. JH: What difference would you say is occurring with Acupuncture stimulation versus Shiatsu stimulation? DC: I think there is a difference. If you re just attempting to activate a point, led by a symptom, then Acupuncture can be ok for that. If you are attempting something bigger then the potential of Shiatsu is much greater. The Kyo-Jitsu dynamic represents an interaction and what you are attempting to do with Shiatsu is to guide the person into that interaction. As an Acupuncturist you can work with an isolated point - you put a needle into the knee and both practitioner and receiver relate to that point with mind and body. But with Shiatsu there s a two-handed connection,

4 there s a circuit and so sometimes there s a process going on. Kyo and Jitsu describe a process, something happening between the two points. In Acupuncture Excess and Deficiency can exist independently of each other and there s no process going on. That is something that is unique to Shiatsu rather than Acupuncture. Having said that, when I do a point prescription, I still connect with the points and connect them with each other. Perhaps the real difference is a cutting to the chase thing with Acupuncture. Whereas with Shiatsu it s more like peeling an onion going deeper, layer by layer. Shiatsu practitioners often start studying Acupuncture thinking that they are going to know more about the body, and that they are going to be able to do more with the body, but the more I studied Acupuncture, the more I realized the power of Shiatsu. According to the Classics, practitioners were supposed to study all three arts bodywork (anmo or tui-na), Acupuncture and herbs. Younger practitioners, with their greater energy, would do more bodywork, and as they age, would start to distance themselves from the body and use needles instead. As wisdom developed further, then herbs would be used. It is rare to find young herbalists! We as Shiatsu practitioners are less bound by this progression because we allow the Qi to flow through us, requiring less expenditure of energy compared to the hard physical work involved in the Chinese art of tui-na. That is one of the reasons I studied Acupuncture - because I was getting older (I m now in my fifties). I wasn t sure that I would want to be working on the floor in ten years time, so, bearing in mind the teachings from the Classics, I learned another tool so as to conserve my energy and to use the wisdom arising from age. So that was why I retrained - because Acupuncture uses less energy! JH: So what do you think is really going on when the needle goes in through the skin? DC: I d say the same answer as for Shiatsu, i.e. that I m guiding someone to connect with their own energy, to respond and to rise to it. I m applying the tool, but it s the connection which determines how effective it is. So, if you don t connect with someone s heart, you can apply the needles, experience the arrival of De Qi, and still they can go away not feeling as if anything much has happened. For me as a Shiatsu practitioner I feel as though I am guiding someone around their body, and if they meet me at certain points then something can happen. Both parties are responsible. It s just as the Classics say: you conduct yourself in a virtuous

5 manner, and you ask of the person of their virtue. This means that you meet them in a place where you connect back with heaven, which means that they have a healing response. And how clear you are with your intention, is how clearly that they meet you. I suppose it is also true that needles can give a very clear indication. JH: Do you think that it s because the needles are sharp and small that it is more definite? DC: No I think that it s because it actually punctures the body... that s what it s doing... it s physically puncturing the body. JH: That s great thank you.

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 5.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How the Grieving Mind Fights Depression with Marsha Linehan,

More information

This is an edited transcript of a telephone interview recorded in March 2010.

This is an edited transcript of a telephone interview recorded in March 2010. Sound Advice This is an edited transcript of a telephone interview recorded in March 2010. Dr. Patricia Manning-Courtney is a developmental pediatrician and is director of the Kelly O Leary Center for

More information

Overcoming Subconscious Resistances

Overcoming Subconscious Resistances Overcoming Subconscious Resistances You ve previously learned that to become anxiety-free you want to overcome your subconscious resistance. This is important because as long as the subconscious mind the

More information

Practical Brain-Focused Strategies for Working with Depression

Practical Brain-Focused Strategies for Working with Depression Practical Brain-Focused Strategies for Working with Depression Video 4 - Transcript - pg. 1 Practical Brain-Focused Strategies for Working with Depression How to Ignite the Depression-Battling Part of

More information

EFT: What is it? EFT is like acupuncture without the needles.

EFT: What is it? EFT is like acupuncture without the needles. Tapping to Health What is EFT? It is a very simple procedure that anyone can learn and use to alleviate stress or anxiety, and all the ways those emotions manifest themselves in our lives. Often you ll

More information

Healing Trauma Evaluation Year 1 Findings

Healing Trauma Evaluation Year 1 Findings 2551 Galena Avenue #1774 Simi Valley, CA 93065 310-801-8996 Envisioning Justice Solutions, Inc. Determining the Programs, Policies, and Services Needed to Rebuild the Lives of Criminal Justice Involved

More information

The 6 Vital Keys to Turn Visualization Into Manifestation

The 6 Vital Keys to Turn Visualization Into Manifestation The 6 Vital Keys to Turn Visualization Into Manifestation Tom Nicoli, BCH, CI, CPC Master Visionary If you find something of value in this report, instead of passing on the PDF, would you be so kind as

More information

This is a large part of coaching presence as it helps create a special and strong bond between coach and client.

This is a large part of coaching presence as it helps create a special and strong bond between coach and client. Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who

More information

Perfectionism and mindset

Perfectionism and mindset Perfectionism and mindset Perfectionism Being perfect sounds like a good thing, but perfectionism gets seriously in the way of learning. Rates of perfectionism are higher at Nossal than in other schools.

More information

A Patient s Guide to Chronic Pain Management

A Patient s Guide to Chronic Pain Management A Patient s Guide to Chronic Pain Management 264 Pleasant Street Concord, NH 03301 Phone: 6032243368 Fax: 6032287268 marketing.copa@concordortho.com DISCLAIMER: The information in this booklet is compiled

More information

The Theory of Chinese Medicine

The Theory of Chinese Medicine 1 The Theory of Chinese Medicine The Linking Thread The five therapies of Chinese medicine are acupuncture, herbs, tui na massage, diet and Qigong. Each therapy is practised in its own special way. Acupuncturists

More information

MRC talks podcast: Career inspirations: Daniel Freeman, clinical psychologist January 2019

MRC talks podcast: Career inspirations: Daniel Freeman, clinical psychologist January 2019 Presenter: Welcome to the MRC talks podcast. I m Isabel Harding. For 2019 we re launching a 12-part career inspirations series. We ll feature 12 scientists, all working in different areas of medical research,

More information

7 WAYS TO BECOME YOUR OWN MEDICINE. In order to have a solid platform to heal from trauma, we need to ensure we have our foundation in place.

7 WAYS TO BECOME YOUR OWN MEDICINE. In order to have a solid platform to heal from trauma, we need to ensure we have our foundation in place. 7 WAYS TO BECOME YOUR OWN MEDICINE In order to have a solid platform to heal from trauma, we need to ensure we have our foundation in place. Think about the importance of having a solid foundation in your

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 1.1 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How to Disrupt the Low Motivation Fueling a Client s Depression

More information

D.A.R.E Presentation

D.A.R.E Presentation D.A.R.E Presentation 5B Introduction - Ahmed D.A.R.E. to me was a great learning experience for all ages young and old. D.A.R.E. is so great because people that teach it have been there and seen it happen.

More information

Welcome to Greenfield Community Acupuncture!

Welcome to Greenfield Community Acupuncture! Welcome to Greenfield Community Acupuncture! Since our office runs differently than many acupuncture offices, please take the time to read this introduction to our clinic and to our community. If you still

More information

OPIOIDS. Questions about opioids, and the Answers that may SURPRISE YOU. A booklet for people who may benefit from reducing or stopping their opioid

OPIOIDS. Questions about opioids, and the Answers that may SURPRISE YOU. A booklet for people who may benefit from reducing or stopping their opioid OPIOIDS Questions about opioids, and the Answers that may SURPRISE YOU A booklet for people who may benefit from reducing or stopping their opioid Generic Name morphine hydromorphone oxycodone tramadol

More information

OPIOIDS. Questions about opioids, and the Answers that may SURPRISE YOU. A booklet for people who may benefit from reducing or stopping their opioid

OPIOIDS. Questions about opioids, and the Answers that may SURPRISE YOU. A booklet for people who may benefit from reducing or stopping their opioid OPIOIDS Questions about opioids, and the Answers that may SURPRISE YOU A booklet for people who may benefit from reducing or stopping their opioid Generic Name morphine hydromorphone oxycodone tramadol

More information

Making decisions about therapy

Making decisions about therapy JANUARY 2011 Making decisions about therapy Making decisions about treating your HIV may feel overwhelming. Developing a plan that helps you think about, plan for and make treatment decisions can help.

More information

Lesson 1: Gaining Influence and Respect

Lesson 1: Gaining Influence and Respect Lesson 1: Gaining Influence and Respect The Big Idea: Conduct yourself with wisdom toward outsiders, making the most of every opportunity. Let your speech always be seasoned, as it were, with salt, so

More information

True survivors. INTErNATIONAL BEST PrACTICE

True survivors. INTErNATIONAL BEST PrACTICE INTErNATIONAL BEST PrACTICE True survivors A FIXTURE ACROSS NORTH AMERICA, BURN CAMPS HAVE GIVEN HOPE AND A HUGE AMOUNT OF ENJOYMENT TO THOUSANDS OF BURN SURVIVORS OF ALL AGES. JJ WORRALL SPEAKS TO BRAD

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 2.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression Two Powerful Skills to Reduce a Client s Depression Risk with

More information

Subliminal Programming

Subliminal Programming Subliminal Programming Directions for Use Common Questions Background Information Session Overview These sessions are a highly advanced blend of several mind development technologies. Your mind will be

More information

Expert Strategies for Working with Anxiety

Expert Strategies for Working with Anxiety Expert Strategies for Working with Anxiety Bonus 1 - Transcript - pg. 1 Expert Strategies for Working with Anxiety An EMDR Approach for Healing Generalized Anxiety Disorder with Laurel Parnell, PhD; Rick

More information

THE IMPACT OF OUR PRESS, MEDIA AND INFORMATION AND ADVICE

THE IMPACT OF OUR PRESS, MEDIA AND INFORMATION AND ADVICE 1 THE IMPACT OF OUR PRESS, MEDIA AND INFORMATION AND ADVICE 2 CONTENTS Stand Alone s website Information and Advice Focus on Christmas - December 2015 Other press work in 2015 The overall impact of our

More information

HOT ATHLETE NUTRITION. By James FitzGerald

HOT ATHLETE NUTRITION. By James FitzGerald HOT ATHLETE NUTRITION By James FitzGerald HOT = Higher Order Thinking Athletic = Skilled Action of Purposeful Physical Expression Nutrition = Food is Fuel, Food is Recovery Thinking requires planning.

More information

Table of Contents FOREWORD THE TOP 7 CAUSES OF RUNNING INJURIES 1) GET IN SHAPE TO RUN... DON T RUN TO GET IN SHAPE.

Table of Contents FOREWORD THE TOP 7 CAUSES OF RUNNING INJURIES 1) GET IN SHAPE TO RUN... DON T RUN TO GET IN SHAPE. Table of Contents FOREWORD THE TOP 7 CAUSES OF RUNNING INJURIES 1) GET IN SHAPE TO RUN... DON T RUN TO GET IN SHAPE. 2) A PROPER WARMUP IS WORTH YOUR TIME. NO RUN IS WORTH AN INJURY. ) THE ARCH WAS NOT

More information

Next Level Practitioner

Next Level Practitioner Next Level Practitioner - Fear Week 115, Day 3 - Dan Siegel, MD - Transcript - pg. 1 Next Level Practitioner Week 115: Fear in the Brain and Body Day 3: How to Work with the Brain and the Body to Relieve

More information

Overcoming Perfectionism

Overcoming Perfectionism Overcoming Perfectionism Perfectionism is a behavioural pattern that is created with an intent to protect you. But this need to be perfect around people causes you to be stiff, rigid and inflexible. And

More information

The Fallacy of Taking Random Supplements

The Fallacy of Taking Random Supplements The Fallacy of Taking Random Supplements Healthview interview with Dr. Paul Eck Healthview: We can see from our conversations that you are totally against people taking random supplements even if people

More information

Motivational Interviewing

Motivational Interviewing Motivational Interviewing By: Tonia Stott, PhD What is Motivational Interviewing? A client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence

More information

Barriers to concussion reporting. Qualitative Study of Barriers to Concussive Symptom Reporting in High School Athletics

Barriers to concussion reporting. Qualitative Study of Barriers to Concussive Symptom Reporting in High School Athletics Barriers to concussion reporting Qualitative Study of Barriers to Concussive Symptom Reporting in High School Athletics Male soccer player: Well, like if you get a concussion. you bruised your brain and

More information

Michael Norman International &

Michael Norman International & FOUNDATION SERIES Episode #3 of 4 THE PANIC PARADOX The White Bear Effect Ironically, the very act of trying to suppress a thought makes it much more likely that we ll have it. Trying to suppress a thought

More information

Interviewer: Tell us about the workshops you taught on Self-Determination.

Interviewer: Tell us about the workshops you taught on Self-Determination. INTERVIEW WITH JAMIE POPE This is an edited translation of an interview by Jelica Nuccio on August 26, 2011. Jelica began by explaining the project (a curriculum for SSPs, and for Deaf-Blind people regarding

More information

Fears. Thanissaro Bhikkhu April, 2003

Fears. Thanissaro Bhikkhu April, 2003 Fears Thanissaro Bhikkhu April, 2003 We re afraid of so many things. There s so much fear in our lives. And yet the texts don t treat fear all that much, largely because there are many different kinds

More information

Lose Weight. without dieting.

Lose Weight. without dieting. Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe

More information

How to Help Your Patients Overcome Anxiety with Mindfulness

How to Help Your Patients Overcome Anxiety with Mindfulness How to Help Your Patients Overcome Anxiety with Mindfulness Video 7 - Transcript - pg. 1 How to Help Your Patients Overcome Anxiety with Mindfulness How to Teach Clients to Self-Soothe with Ron Siegel,

More information

QUESTIONS ANSWERED BY

QUESTIONS ANSWERED BY Module 16 QUESTIONS ANSWERED BY BERNIE SIEGEL, MD 2 Q How do our thoughts and beliefs affect the health of our bodies? A You can t separate thoughts and beliefs from your body. What you think and what

More information

Practical Brain-Focused Strategies for Working with Depression

Practical Brain-Focused Strategies for Working with Depression Practical Brain-Focused Strategies for Working with Depression Video 12 - Transcript - pg. 1 Practical Brain-Focused Strategies for Working with Depression How to Help Clients Shift From a Fixed Mindset

More information

Expert Strategies for Working with Anxiety

Expert Strategies for Working with Anxiety Expert Strategies for Working with Anxiety Module 10 - Transcript - pg. 1 Expert Strategies for Working with Anxiety Practical Ways to Diminish the Inner Experience of Anxiety with Kelly McGonigal, PhD;

More information

The Invisible Driver of Chronic Pain

The Invisible Driver of Chronic Pain 1 The Invisible Driver of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the

More information

The symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study

The symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study The symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study Stephen Carbone,, Susan Burney, Fiona Newton & Gordon A. Walker Monash University gordon.walker@med.monash.edu.au

More information

Mastering Emotions. 1. Physiology

Mastering Emotions. 1. Physiology Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is

More information

USING ASSERTIVENESS TO COMMUNICATE ABOUT SEX

USING ASSERTIVENESS TO COMMUNICATE ABOUT SEX Chapter 5: Sexual Health Exercise 1 USING ASSERTIVENESS TO COMMUNICATE ABOUT SEX Aggressive Passive Manipulative/manipulation Assertive Balance of power Sex Sexual coercion 1. To build learners communication

More information

Depression Major Depressive Disorder Defined. by Yvonne Sinclair M.A.

Depression Major Depressive Disorder Defined. by Yvonne Sinclair M.A. Depression Major Depressive Disorder Defined. by Yvonne Sinclair M.A. Have you been feeling sad a lot lately, can t seem to shake the blues. Do you know someone who has changed, no energy, lack of concentration,

More information

Definitions Disease Illness The relationship between disease and illness Disease usually causes Illness Disease without Illness

Definitions Disease Illness The relationship between disease and illness Disease usually causes Illness Disease without Illness Disease vs. Illness Although the distinction between these two terms has been discussed on this site before, the importance of this concept justifies a fully dedicated article. Some may claim this is just

More information

Helping Your Asperger s Adult-Child to Eliminate Thinking Errors

Helping Your Asperger s Adult-Child to Eliminate Thinking Errors Helping Your Asperger s Adult-Child to Eliminate Thinking Errors Many people with Asperger s (AS) and High-Functioning Autism (HFA) experience thinking errors, largely due to a phenomenon called mind-blindness.

More information

Reliability, validity, and all that jazz

Reliability, validity, and all that jazz Reliability, validity, and all that jazz Dylan Wiliam King s College London Introduction No measuring instrument is perfect. The most obvious problems relate to reliability. If we use a thermometer to

More information

Discover Simple Neuroscience Body Hacks that Easily Increase Personal Performance, Accelerate Physical Results and Relieve Pain

Discover Simple Neuroscience Body Hacks that Easily Increase Personal Performance, Accelerate Physical Results and Relieve Pain Discover Simple Neuroscience Body Hacks that Easily Increase Personal Performance, Accelerate Physical Results and Relieve Pain Welcome to the Z-Health Neuroscience Body Hacks Webinar! Because our webinar

More information

Paul Figueroa. Washington Municipal Clerks Association ANNUAL CONFERENCE. Workplace Bullying: Solutions and Prevention. for

Paul Figueroa. Washington Municipal Clerks Association ANNUAL CONFERENCE. Workplace Bullying: Solutions and Prevention. for Workplace Bullying: Solutions and Prevention for Washington Municipal Clerks Association ANNUAL CONFERENCE Paul@PeaceEnforcement.com 206-650-5364 Peace Enforcement LLC Bullying described: Why people do

More information

Alternative Health. A New Look at an Old Way. A free report by:

Alternative Health. A New Look at an Old Way. A free report by: Alternative Health A New Look at an Old Way of Life A free report by: http://natural-remediesinfo.com Table of Contents Introduction... 2 Concepts of Eastern Medicine... 2 Combining Alternative Methods

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 2.1 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How to Break the Depression-Rigidity Loop with Lynn Lyons, LICSW;

More information

The Recovery Journey after a PICU admission

The Recovery Journey after a PICU admission The Recovery Journey after a PICU admission A guide for families Introduction This booklet has been written for parents and young people who have experienced a Paediatric Intensive Care Unit (PICU) admission.

More information

H2O to Go! Hydration. It s easier than you think to get dehydrated. No water, no go...

H2O to Go! Hydration. It s easier than you think to get dehydrated. No water, no go... H2O to Go! Hydration You ve probably heard those narrators on the National Geographic specials say things like, Water gives life, or, Without water there could be no life. They may be overly dramatic,

More information

An Interview with a Chiropractor

An Interview with a Chiropractor An Interview with a Chiropractor Doctor Scott Warner took the time out of his busy schedule to talk to us about chiropractic medicine what it is, what it isn t, and why he chose it as a profession. What

More information

Subliminal Messages: How Do They Work?

Subliminal Messages: How Do They Work? Subliminal Messages: How Do They Work? You ve probably heard of subliminal messages. There are lots of urban myths about how companies and advertisers use these kinds of messages to persuade customers

More information

Sexual Feelings. Having sexual feelings is not a choice, but what you do with your feelings is a choice. Let s take a look at this poster.

Sexual Feelings. Having sexual feelings is not a choice, but what you do with your feelings is a choice. Let s take a look at this poster. Sexual Feelings It may be your first instinct to deny that your child will ever have sexual feelings. You may even do everything in your power to suppress those feelings if they do surface. You won t succeed

More information

Dr. Coakley, so virtual colonoscopy, what is it? Is it a CT exam exactly?

Dr. Coakley, so virtual colonoscopy, what is it? Is it a CT exam exactly? Virtual Colonoscopy Webcast January 26, 2009 Fergus Coakley, M.D. Please remember the opinions expressed on Patient Power are not necessarily the views of UCSF Medical Center, its medical staff or Patient

More information

I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right

I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right I just can t take what s happening at home anymore Clare 23 mins Instagram When your friend is thinking about suicide I don t want to be here anymore... I m really worried about Clare. She s been acting

More information

What is Down syndrome?

What is Down syndrome? FREQUENTLY ASKED QUESTIONS PRIMARY What is Down syndrome? People have Down syndrome because they have an extra chromosome. Our bodies are made up of millions and millions of cells and each cell usually

More information

Appearing in Issue #57. Order A Copy Today

Appearing in Issue #57. Order A Copy Today In my career as a naturopath, I ve inadvertently wound up working almost exclusively with women. Over the past few years, there are certain things that I ve found myself desperately wanting these women

More information

The! Lie Detection Cheat Sheet!

The! Lie Detection Cheat Sheet! The Lie Detection Cheat Sheet By Paul Mascetta Welcome to the The Lie Detection Cheat Sheet. I realize this can be a touchy or even controversial topic. Listen, I m a firm believer in the power of positive

More information

Anxiety. Top ten fears. Glossophobia fear of speaking in public or of trying to speak

Anxiety. Top ten fears. Glossophobia fear of speaking in public or of trying to speak Glossophobia fear of speaking in public or of trying to speak Forget heights and sharks. Public speaking often makes it to the top of the Top Fears List, higher even than death. Think about that. That

More information

Usually we answer these questions by talking about the talent of top performers.

Usually we answer these questions by talking about the talent of top performers. Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good student? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer

More information

Complementary, Alternative, or Integrative Health: What s In a Name?

Complementary, Alternative, or Integrative Health: What s In a Name? Complementary, Alternative, or Integrative Health: What s In a Name? Complementary and alternative medicine, complementary medicine, alternative medicine, integrative medicine we have all seen these terms

More information

CHIROPRACTIC ADJUSTMENTS TRIGGER STROKE

CHIROPRACTIC ADJUSTMENTS TRIGGER STROKE CHIROPRACTIC I m sending this out for your information!!!! I can see his points on a lot of the issues. I was taught by an AWESOME Chiropractor that an adjustment bruises tissue and that it usually took

More information

How to Motivate Clients to Push Through Self-Imposed Boundaries

How to Motivate Clients to Push Through Self-Imposed Boundaries How to Help Clients Overcome Their Most Limiting Fears, Part 2 McGonigal, PhD - Transcript - pg. 1 How to Help Clients Overcome Their Most Limiting Fears, Part 2: Kelly McGonigal, PhD How to Motivate Clients

More information

Noshima: Any suggestions for making the HIV update better?

Noshima: Any suggestions for making the HIV update better? Realizing some members on the call were not able to attend the last CAB meeting, Noshima started things off by introducing herself and the other UNC members who will now be assisting with the CAB. After

More information

Building Emotional Self-Awareness

Building Emotional Self-Awareness Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,

More information

Complete Inner Freedom Method Dialogue

Complete Inner Freedom Method Dialogue Complete Inner Freedom Method Dialogue We ll explore one or two of the Inner Freedom Method steps in detail during individual class sessions. Providing the complete coaching dialogue is intended to give

More information

Reducing Social Threats

Reducing Social Threats Reducing Social Threats Module Objectives In this module we re going to build on what we ve already learned by discussing a specific, brain- based, model. Specifically, by the end of this module you ll

More information

The Invisible Cause of Chronic Pain

The Invisible Cause of Chronic Pain 1 The Invisible Cause of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the

More information

The Cinderella Hypothesis

The Cinderella Hypothesis The Hypothesis The Cinderella Hypothesis The Unique Opportunity that s Unfolding for Trigger Point Specialists For people who think they know all about trigger points There s something 90% of people have

More information

UNDERSTANDING CAPACITY & DECISION-MAKING VIDEO TRANSCRIPT

UNDERSTANDING CAPACITY & DECISION-MAKING VIDEO TRANSCRIPT I m Paul Bourque, President and CEO of the Investment Funds Institute of Canada. IFIC is preparing materials to assist advisors and firms in managing effective and productive relationships with their aging

More information

Transforming Public Speaking Anxiety Workbook

Transforming Public Speaking Anxiety Workbook Transforming Public Speaking Anxiety Workbook This workbook is designed to accompany 5 Proven Methods to Transform Public Speaking Anxiety, which is Part 2 of Your True Voice: How to Speak with Power and

More information

Reliability, validity, and all that jazz

Reliability, validity, and all that jazz Reliability, validity, and all that jazz Dylan Wiliam King s College London Published in Education 3-13, 29 (3) pp. 17-21 (2001) Introduction No measuring instrument is perfect. If we use a thermometer

More information

Emotional Intelligence

Emotional Intelligence Being At Your Best Emotional Intelligence Your EQ is a higher prediction of your success than your IQ! Brought to you by: Introduction Emotional Intelligence (EQ) touches every part of your life. Don t

More information

Internal Requirements for Change Agents

Internal Requirements for Change Agents for Change Agents The True Purpose Process The inner game of becoming a powerful change agent is of paramount importance. In its ordinary configuration, the ego is not properly tuned and optimized to be

More information

I think women coming together and speaking is really great. Hearing other women s stories was very inspiring. To hear what they have been through and

I think women coming together and speaking is really great. Hearing other women s stories was very inspiring. To hear what they have been through and I think women coming together and speaking is really great. Hearing other women s stories was very inspiring. To hear what they have been through and come out the other side confident and strong in themselves.

More information

Workshop: Hack Your Brain: Tools and Tips for Building Emotional Intelligence

Workshop: Hack Your Brain: Tools and Tips for Building Emotional Intelligence Workshop: Hack Your Brain: Tools and Tips for Building Emotional Intelligence Wednesday, October 17 8:15-9:30 a.m. 73rd Annual Dr. Lindsay Bira, LLC, Clinical Health Psychologist Holiday Inn San Antonio

More information

How to Help Your Patients Overcome Anxiety with Mindfulness

How to Help Your Patients Overcome Anxiety with Mindfulness How to Help Your Patients Overcome Anxiety with Mindfulness Video 8 - Transcript - pg. 1 How to Help Your Patients Overcome Anxiety with Mindfulness Strategies for Working with Specific Anxiety Diagnoses

More information

FREE LIFE COACHING KIT

FREE LIFE COACHING KIT Feel free to share with family and friends! www.itakeoffthemask.com FREE LIFE COACHING KIT What Can Life Coaching Do For Me? The International Coach Federation defines coaching as follows: Coaching is

More information

Building Friendships: Avoid Discounting

Building Friendships: Avoid Discounting Module 3 Part 2 Building Friendships: Avoid Discounting Objectives: 1. Explore the relationship between stress and discounting. 2. Understand what discounting is and how it relates to stress in relationships.

More information

(WG Whitfield Growden, MD; DR Diane Redington, CRNP)

(WG Whitfield Growden, MD; DR Diane Redington, CRNP) 2795 Estates Drive Park City, UT 84060 TRANSCRIPT FOR VIDEO #6: HOW TO FIND A CLINICAL TRIAL WITH DR. WHITFIELD GROWDEN Interview, Massachusetts General Hospital January 5, 2017 Produced by (WG Whitfield

More information

An Update on BioMarin Clinical Research and Studies in the PKU Community

An Update on BioMarin Clinical Research and Studies in the PKU Community An Update on BioMarin Clinical Research and Studies in the PKU Community Barbara Burton, MD, Professor of Pediatrics, Northwestern University Feinberg School of Medicine, Director of PKU Clinic, Children

More information

The University of Manchester Library. My Learning Essentials. Now or never? Understanding the procrastination cycle CHEAT SHEET.

The University of Manchester Library. My Learning Essentials. Now or never? Understanding the procrastination cycle CHEAT SHEET. The University of Manchester Library My Learning Essentials Now or never? Understanding the procrastination cycle CHEAT SHEET @mlemanchester https://www.escholar.manchester.ac.uk/learning-objects/mle/counselling/

More information

For young people living with someone s excessive drinking, drug use or addiction

For young people living with someone s excessive drinking, drug use or addiction Taking the Lid Off For young people living with someone s excessive drinking, drug use or addiction When your mum, dad, or other family member has been drinking or using drugs, do they: Embarrass you?

More information

University Staff Counselling Service

University Staff Counselling Service University Staff Counselling Service Anxiety and Panic What is anxiety? Anxiety is a normal emotional and physiological response to feeling threatened, ranging from mild uneasiness and worry to severe

More information

Richard Taylor. Ph.D., is the author of Alzheimer s from the Inside Out.

Richard Taylor. Ph.D., is the author of Alzheimer s from the Inside Out. PERSPECTIVES 60 Richard Taylor Ph.D., is the author of Alzheimer s from the Inside Out. My name is Richard Taylor. I live in Houston, Texas, and for the past few years I have been living with the symptoms

More information

Why Are So Many Clinicians Choosing to Practice Functional Medicine?

Why Are So Many Clinicians Choosing to Practice Functional Medicine? Transcript Details This is a transcript of an educational program accessible on the ReachMD network. Details about the program and additional media formats for the program are accessible by visiting: https://reachmd.com/programs/integrative-and-functional-medicine-in-practice/why-are-so-manyclinicians-choosing-practice-functional-medicine/8424/

More information

Increase your Rapport skills in Health and Well-being, Business and Relationships

Increase your Rapport skills in Health and Well-being, Business and Relationships Increase your Rapport skills in Health and Well-being, Business and Relationships by Nadine K. Cooper Present State Desired State RESOURCES What you do speaks louder than what you say! NLP Individual Ecology

More information

Reframing Perspectives

Reframing Perspectives Page 1 Reframing Perspectives Reframing is an essential part of the coaching process as it helps others to see things differently and, as a result, come to different, more empowering conclusions or feelings

More information

How to Help Your Patients Overcome Anxiety with Mindfulness

How to Help Your Patients Overcome Anxiety with Mindfulness How to Help Your Patients Overcome Anxiety with Mindfulness Video 5 - Transcript - pg. 1 How to Help Your Patients Overcome Anxiety with Mindfulness How to Work with the Roots of Anxiety with Ron Siegel,

More information

International Family Violence and Child Victimization Research Conference

International Family Violence and Child Victimization Research Conference International Family Violence and Child Victimization Research Conference René D. Drumm Southern Adventist University Marciana Popescu Fordham University 1 The Pastor Can t Be Bothered : Conservative Christian

More information

Tip sheet. A quick guide to the dos and don ts of mental health care and inclusion. 1. Ask questions. Practical tips

Tip sheet. A quick guide to the dos and don ts of mental health care and inclusion. 1. Ask questions. Practical tips A quick guide to the dos and don ts of mental health care and inclusion Much of the rejection felt by those in church with mental health problems comes from accidental actions and words, delivered with

More information

Lose Weight & Inches Without Struggling With Exercise Or Boxed Food

Lose Weight & Inches Without Struggling With Exercise Or Boxed Food Lose Weight & Inches Without Struggling With Exercise Or Boxed Food Lose Up To 1 LB Per DAY... What if I told you that you could lose inches and fat... without exercising, starving yourself, or struggling

More information

2013 JadaCastellari.com all rights reserved

2013 JadaCastellari.com all rights reserved Muscle building fundamentals If you are new to building muscle, or you have not built as much muscle as you would like to yet, then this material is for you.... As you read through this material I will

More information

Nuts and Bolts of Creative Hopelessness (CH)

Nuts and Bolts of Creative Hopelessness (CH) Nuts and Bolts of Creative Hopelessness (CH) Think of CH as part of acceptance work. The aim of it is to open people to the agenda of acceptance. CH is an optional part of the ACT model. We use it if we

More information

Pain Notebook NAME PHONE. Three Hole Punch Here Three Hole Punch Here. Global Pain Initiative 2018 Ver 1.0

Pain Notebook NAME  PHONE. Three Hole Punch Here Three Hole Punch Here. Global Pain Initiative 2018 Ver 1.0 Pain Notebook Three Hole Punch Here Three Hole Punch Here NAME EMAIL PHONE Global Pain Initiative 2018 Ver 1.0 What is pain? Pain is a bad sensation that tells you something is wrong. Pain falls into two

More information