SIMPLE Targets of OA Therapy
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- Brett Freeman
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1 SIMPLE Targets of OA Therapy Helping your patient with their osteoarthritis symptoms is SIMPLE. Remember these steps to prevent and treat osteoarthritis. Symptom management (e.g. reduce pain and stiffness) Increase Mobility Prevent disability Maintain or improve quality of LifE Learn more about the symptoms of osteoarthritis at StandUp2OA.org
2 Helpful Links Visit to access these resources. Tips to set goals and overcome barriers to become and stay physically active. Active Living Every Day Find water aerobics classes in your area for a low-impact workout with less pain. Arthritis Foundation Aquatics Program Tips to start or maintain an exercise program for those with osteoarthritis. Arthritis Foundation Exercise Program Learn about this group physical activity class and find one in your community. EnhanceFitness Find an exercise class in your area to have better movement in joints with less pain. Fit and Strong Get started with 4 progressive strength-training exercises and more. Get Active Find programs to help you manage your osteoarthritis symptoms, improve your quality of life, and reduce healthcare costs. Self-Management Resource Center (Arthritis Self-Management Program) Learn about the walking program that is proven to reduce the pain of arthritis and improve your overall health. Walk With Ease Get motivation and tips to help you lose weight for less joint pain. Weight Management Take steps now to prevent pain in the future. Osteoarthritis Prevention Get moving to prevent pain. Tips to Increase Physical Activity
3 Checklist for Pharmacotherapy Consideration Patient has tried non-rx (e.g. weight loss, increased activity, thermal modalities), but pain persists Arthritis education has been provided Current medications and supplements have been reviewed Medication allergies have been discussed Medical history has been discussed Acetaminophen (mild-moderate pain) Maintain < 4 grams per 24 hours from all sources Failed adequate trial of scheduled acetaminophen NSAIDs (OTC) Assess patient for appropriate use and risk factors (GI, renal, CV, asthma) Failed adequate trial of scheduled NSAIDs Recommend referral to PCP for further evaluation Learn more about the symptoms of osteoarthritis at StandUp2OA.org
4 Nonpharmacological Treatment Options Checklist Arthritis education Weight loss (if overweight) Increase physical activity Information regarding community-based resources Exercise (non-weight bearing on the affected joint/s) Assistive walking devices (e.g. cane) (if applicable) Corrective footwear (if applicable) Hot or cold therapy Referral to physical therapy and/or occupational therapy Learn more about the symptoms of osteoarthritis at StandUp2OA.org
5 Patient Information / Assessment Name / Date of Birth: Height: Weight: BMI (Body Mass Index): BMI = Joints affected: (weight in kilograms) height in meters 2 Hand R L Foot R L Knee R L Shoulder R L Hip R L Neck Back C / T / L Degree of Functional Impairment: Level of Physical Impairment: Mild Moderate Severe Mild Moderate Severe Patient s Motivation: 1 (none) (highest) Patient s SMART Goals: Specific, Measurable, Attainable, Relevant, Time-bound
6 Osteoarthritis Screening Questions Yes No Have you ever been told by a doctor that you have inflammatory arthritis? Did your joint pain start suddenly or abruptly? Does your pain or stiffness last longer than 30 minutes after rising from a sitting position? Do you have any of the following: Recent history of trauma (fall, car wreck, sports injury) History of osteoporosis (fragile bones) Fever Rash Muscle weakness Burning, stinging, tingling, numbness around the painful joint(s) Red, swollen joint(s) Do you have more than 2 or 3 painful joints? Do you have any of the following health conditions: History of inflammatory arthritis (such as rheumatoid or gout) Fibromyalgia Have you been experiencing excessive fatigue with your joint pain? If you answered yes to any of these questions, your symptoms could be something other than osteoarthritis. It is recommended that you talk to a physician about these symptoms. Learn more about the symptoms of osteoarthritis at StandUp2OA.org
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