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1 REFERENCES Age e, J. D., D anoff-burg, S., Grant, C. A. (2009 ). Comparing brief stress management courses in a community sample: mindfulness skills and progressive muscle relaxation. Explore, 5 (2 ), Astin, J. A. (1997 ). Stress reduction through mindfulness meditation - Effects on psychological symptomatology, sense of control, and spiritual experiences. Psychother Psychosom, 66 ( 2 ), Barnhofer, T., Crane, C., Hargus, E., et al. (2009 ). Mindfulness-based cognitive therapy as a treatment for chronic depression: A preliminary study. Behav Res Ther, 47 (5 ), Bauer-Wu, S., Sullivan, A. M., Rosenbaum, E., et al. ( 2008 ). Facing the challenges of hematopoietic stem cell transplantation with mindfulness meditation: a pilot study. Integr Cancer Ther, 7 ( 2 ), Bedard, M., M. Felteau, et al. ( 2003 ). Pilot evaluation of a mindfulness-based intervention to improve quality of life among individuals who sustained traumatic brain injuries. Disability and Rehabilitation, 25 (13 ), Beddoe, A. E., Murphy, S. O. (2004 ). Does mindfulness decrease stress and foster empathy among nursing students? J Nurs Educ, 43 (7 ), Bennett, E. J., Tennant, C. C., et al. (1998 ). Level of chronic life stress predicts clinical outcome in irritable bowel syndrome. Gut 43 (2 ), Brefczynski-Lewis, J. A., Lutz, A., et al. ( 2007 ). Neural correlates of attentional expertise in long-term meditation practitioners. Proc Natl Acad Sci U S A, 104 (27 ), Brotto, L., Basson, R., Luria, M. (2008 ). A mindfulness-based group psychoeducational intervention targeting sexual arousal disorder in women. J Sex Med, 5 (7 ), Brown, D., Forte, M., et al. (1984 ). Visual sensitivity and mindfulness meditation. Percept Mot Skills, 58 (3 ), Carlson, L. E., Garland, S. N. (2005 ). Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients. Int J Behav Me d, 12 (4 ), Carlson, L. E., Speca, M., et al. ( 2007 ). One year pre-post intervention follow-up of psychological, immune, endocrine and blood pressure outcomes of mindfulnessbased stress reduction (MBSR) in breast and prostate cancer outpatients. Brain Behav Immun, 21 ( 8 ), Carlson, L. E., Speca, M., et al. ( 2003 ). Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients. Psychosom Med, 65 (4 ), Carlson, L. E., Speca, M., et al. ( 2004 ). Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and levels of cortisol, dehydroepiandrosterone sulfate (DHEAS) and melatonin in breast and prostate cancer outpatients. Psychoneuroendocrinology, 29 (4 ),

2 Carlson, L. E., Ursuliak, Z., et al. ( 2001 ). The effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients: 6-month follow-up. Support Care Cancer, 9 (2 ), Carmody, J. & Baer, R. A. (2008 ). Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. J Behav Med, 31 (1 ), Carmody, J., Crawford, S., et al. (2006 ). A pilot study of mindfulness-based stress reduction for hot flashes. Menopause, 13 (5 ), Carmody, J., Reed, G., et al. ( 2008 ). Mindfulness, spirituality, and health-related symptoms. J Psychosom Res, 64 (4 ), Cohen -Katz, J., Wiley, S., et al. ( 2005 ). The effects of mindfulness-based stress reduction on nurse stress and burnout: a qualitative and quantitative study, part III. Holist Nurs Pract, 19 ( 2 ), C ohen - Kat z, J., Wi le y, S. D., et a l. ( ). The effects of mindfulness-based stress reduction on nurse stress and burnout: a quantitative and qualitative study. Holist Nurs Pract, 18 (6 ), Creswell, J. D., Myers, H. F., et al. ( 2009 ). Mindfulness meditation training effects on CD4 + T lymphocytes in HIV-1 infected adults: A small randomized controlled trial. Brain Behav Immun, 23 (2 ), D av ids on, G., Kr it as, S., But ler, R. ( ). St ress e d muc os a. Nestle Nutr Workshop Ser Pediatr Program, 59, , discussion Davis, J. M., Fleming, M. F., et al. (2007 ). A pilot study on mindfulness based stress reduction for smokers. BMC Complement Altern Med, 7, 2. Ditto, B., Eclache, M., et al. ( 2006 ). Short-term autonomic and cardiovascular effects of mindfulness body scan meditation. Ann Behav Med, 32 (3 ), Evans, S., Ferrando, S., et al. (2008 ). Mindfulness-based cognitive therapy for generalized anxiety disorder. J Anxiety Disord, 22 (4 ), Fukudo, S., Nomura, T., et al. (1998 ). Impact of corticotropin-releasing hormone on gastrointestinal motility and adrenocorticotropic hormone in normal controls and patients with irritable bowel syndrome. Gut, 42 (6 ), Gardner-Nix, J., Backman, S., et al. ( 2008 ). Evaluating distance education of a mindfulness-based meditation programme for chronic pain management. J Telemed Telecare, 14 (2 ), Gross, C. R., Kreitzer, M. J., et al. (2004 ). Mindfulness meditation to reduce symptoms after organ transplant: a pilot study. Altern Ther Health Med, 10 (3 ), Grossman, P., Niemann, L., et al. (2004 ). Mindfulness-based stress reduction and health benefits. A meta-analysis. J Psychosom Res, 57 ( 1 ), Grossman, P., Tiefenthaler-Gilmer, U., et al. ( 2007 ). Mindfulness training as an intervention for fibromyalgia: evidence of postintervention and 3-year follow-up benefits in well-being. Psychother Psychosom, 76 (4 ), Hanstede, M., Gidron, Y., et al. ( 2008 ). The effects of a mindfulness intervention on obsessive-compulsive symptoms in a non-clinical student population. J Nerv Ment Dis, 196 (10 ),

3 Hertig, V. L., Cain, K. C., et al. ( 2007 ). Daily stress and gastrointestinal symptoms in women with irritable bowel syndrome. Nurs Res, 56 (6 ), Kabat -Zinn, J., Lipworth, L., Burney, R. ( 1985 ). The clinical use of mindfulness meditation for the self-regulation of chronic pain. J Behav Med, 8 (2 ), Kabat-Zinn, J., Wheeler, E., et al. ( 1998 ). Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psychosom Med, 60 (5 ), Kabat-Zinn, J., Massion, A. O., et al. ( 1992 ). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Am J Psychiatry, 149 (7 ), Khalsa, S. S., Rudrauf, D., et al. (2008 ). Interoceptive awareness in experienced meditators. Psychophysiology, 45 (4 ), Kieviet-Stijnen, A., Visser, A., et al. (2008 ). Mindfulness-based stress reduction training for oncology patients: patients appraisal and changes in well-being. Patient Educ Couns, 72 (3 ), Klatt, M. D., Buckworth, J., Malarkey, W. B. ( 2008 ). Effects of Low-Dose Mindfulness- Based Stress Reduction (MBSR-ld) on Working Adults. Health Educ Behav, 36 (3 ), Koszycki, D., Benger, M., et al. ( 2007 ). Randomized trial of a meditation-based stress reduction program and cognitive behavior therapy in generalized social anxiety disorder. Behav Res Ther, 45 (10 ), Kreit z er, M. J., Gross, C. R., et al. (2005 ). Longitudinal impact of mindfulness meditation on illness burden in solid-organ transplant recipients. Prog Transplant, 15 (2 ), Lazar, S. W., Kerr, C. E., et al. ( 2005 ). Meditation experience is associated with increased cortical thickness. Neuroreport 16 (17 ), Ledesma, D., Kumano, H. (2008 ). Mindfulness-based stress reduction and cancer: a meta-analysis. Psychooncology, 18 (6 ), Lengacher, C. A., Johnson-Mallard, V., et al. ( 2009 ). Randomized controlled trial of mindfulness-based stress reduction (MBSR) for survivors of breast cancer. Psychooncology, 18 (12 ), Levenstein, S., Ackerman, S., et al. (1999 ). Stress and peptic ulcer disease. JAMA, 281 (1 ), Lush, E., Salmon, P., et al. ( 2009 ). Mindfulness Meditation for Symptom Reduction in Fibromyalgia: Psychophysiologic a l C or rel ates. J Clin Psychol Med Settings, 16 (2 ), Mackenzie, C. S., Poulin, P. A., Seidman-Carlson, R. (2006 ). A brief mindfulness-based stress reduction intervention for nurses and nurse aides. Appl Nurs Res, 19 (2 ), Maju md ar, M., Grossman, P., et a l. ( ). D o es mi ndf u lness me dit at ion c ont r ibute to health? Outcome evaluation of a German sample. J Altern Complement Med, 8 (6 ),

4 Maunder, R. G. & Levenstein, S. (2008 ). The role of stress in the development and clinical course of inflammatory bowel disease: epidemiological evidence. Curr Mol Med, 8 (4 ), Michalak, J., Heidenreich, T., et al. (2008 ). Mindfulness predicts relapse/recurrence in major depressive disorder after mindfulness-based cognitive therapy. J Nerv Ment Dis, 196 (8 ), Michalsen, A., Richarz, B., et al. (2002 ). [Smoking cessation for hospital staff. A controlled intervention study]. Dtsch Med Wochenschr, 127 ( ), Miller, J. J., Fletcher, K., et al. ( 1995 ). Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. Gen Hosp Psychiatry, 17 ( 3 ), Moore, A. & Malinowski, P. (2009 ). Meditation, mindfulness and cognitive flexibility. Conscious Cogn, 18 ( 1 ), Morone, N. E., Greco, C. M., et al. ( 2008 ). Mindfulness meditation for the treatment of chronic low back pain in older adults: a randomized controlled pilot study. Pain, 134 (3 ), Morone, N. E., Lynch, C. S., et al. (2008 ). I felt like a new person. the effects of mindfulness meditation on older adults with chronic pain: qualitative narrative analysis of diary entries. J Pain, 9 (9 ), Nyklicek, I. & Kuijpers, K. F. (2008 ). Effects of mindfulness-based stress reduction intervention on psychological well-being and quality of life: Is increased mindfulness indeed the mechanism? Ann Behav Med, 35 (3 ), Oman, D., Shapiro, S. L., et al. (2008 ). Meditation lowers stress and supports forgiveness among college students: A randomized controlled trial. J Am Coll Health, 56 (5 ), Ong, J. C., Shapiro, S. L., et al. ( 2008 ). Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study. Behav Ther, 39 ( 2 ), Ott, M. J., Norris, R. L., et al. ( 2006 ). Mindfulness meditation for oncology patients: A discussion and critical review. Integr Cancer Ther, 5 (2 ), Plews-Ogan, M., Owens, J. E., Goodman, M., Wolfe, P., Schorling, J. (2005 ). A pilot study evaluating mindfulness-based stress reduction and massage for the management of chronic pain. J Gen Intern Med, 20 (12 ), Pradhan, E. K., Baumgarten, M., et al. ( 2007 ). Effect of Mindfulness-Based Stress Reduction in rheumatoid arthritis patients. Arthritis Rheum, 57 (7 ), Praissman, S. (2008 ). Mindfulness-based stress reduction: a literature review and clinician s guide. J Am Acad Nurse Pract, 20 (4 ), Proulx, K. (2008 ). Experiences of women with bulimia nervosa in a mindfulness-based eating disorder treatment group. Eat Disord, 16 (1 ), Reibel, D. K., Greeson, J. M., et al. (2001 ). Mindfulness-based stress reduction and health-related quality of life in a heterogeneous patient population. Gen Hosp Psychiatry, 23 (4 ), Robert-McComb, J. J., Tacon, A., et al. (2004 ). A pilot study to examine the effects of a mindfulness-based stress-reduction and relaxation program on levels of stress

5 hormones, physical functioning, and submaximal exercise responses. J Altern Complement Med, 10 (5 ), Robinson, F. P., Mathews, H. L., et al. (2003 ). Psycho-endocrine-immune response to mindfulness-based stress reduction in individuals infected with the human immunodeficiency virus: a quasiexperimental study. J Altern Complement Med, 9 (5 ), Rosenzweig, S., Reibel, D. K., et al. (2003 ). Mindfulness-based stress reduction lowers psychological distress in medical students. Teach Learn Med, 15 (2 ), Rosenzweig, S., Reibel, D. K., et al. (2007 ). Mindfulness-based stress reduction is associated with improved glycemic control in type 2 diabetes mellitus: a pilot study. Altern Ther Health Med, 13 ( 5 ), Roth, B., & Creaser, T. (1997 ). Mindfulness meditation-based stress reduction: experience with a bilingual inner-city program. Nurse Pract, 22 (3 ), , 154, 157 passim. R ot h, B., & St an le y, T. W. ( ). Mi ndf u lness-b as e d st ress re duc t ion and he a lt hc are utilization in the inner city: preliminary findings. Altern Ther Health Med, 8 (1 ), 60 62, Sadlier, M., Stephens, S. D. G., et al. (2008 ). Tinnitus rehabilitation: a mindfulness meditation cognitive behavioural therapy approach. J Laryngol Otol, 122 (1 ), S ephton, S. E., S a lmon, P., Weissb e cker I., et al. ( 2007 ). Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial. Arthritis Rheum, 57 ( 1 ), Shapiro, S. L., Bootzin, R. R., et al. ( 2003 ). The efficacy of mindfulness-based stress reduction in the treatment of sleep disturbance in women with breast cancer - An exploratory study. J Psychosom Res, 54 (1 ), Shapiro, S. L., Schwartz, G. E., et al. ( 1998 ). Effects of mindfulness-based stress reduction on medical and premedical students. J Behav Med, 21 (6 ), Singh, N. N., Lancioni, G. E., et al. ( 2007 ). Mindfulness training assists individuals with moderate mental retardation to maintain their community placements. Behav Modif, 31 (6 ), Smith, B. W., Shelley, B. M., et al. (2008 ). A pilot study comparing the effects of mindfulness-based and cognitive-behavioral stress reduction. J Altern Complement Med, 14 (3 ), Smith, J. E., Richardson, J., et al. (2005 ). Mindfulness-Based Stress Reduction as supportive therapy in cancer care: systematic review. J Adv Nurs, 52 (3 ), Speca, M., Carlson, L. E., et al. ( 2000 ). A randomized, wait-list controlled clinical trial: The effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. Psychosom Med, 62 (5 ), Sullivan, M. J., Wood, L., et al. ( 2009 ). The Support, Education, and Research in Chronic Heart Failure Study (SEARCH), A mindfulness-based psychoeducational intervention improves depression and clinical symptoms in patients with chronic heart failure. Am Heart J, 157 (1 ), Tacon, A. M., McComb, J., et al. (2003 ). Mindfulness meditation, anxiety reduction, and heart disease: A pilot study. Fam Community Health, 26 (1 ),

6 Vestergaard-Poulsen, P., van Beek, M., et al. (2009 ). Long-term meditation is associated with increased gray matter density in the brain stem. Neuroreport, 20 (2 ), Weiss, M., Nordlie, J. W., & Siegel, E. P. (2005 ). Mindfulness-based stress reduction as an adjunct to outpatient psychotherapy. Psychother Psychosom, 74 (2 ), Whitehe ad, W. E., Crowel l, M. D., et a l. ( 1992 ). E ffects of stressful life events on bowel symptoms: subjects with irritable bowel syndrome compared with subjects without bowel dysfunction. Gut, 33 (6 ), Williams, J. Alatiq, M.Y., Crane, C., et al. ( 2008 ). Mindfulness-based Cognitive Therapy (MBCT) in bipolar disorder: Preliminary evaluation of immediate effects on between-episode functioning. J Affect Disord, 107 (1-3 ), Williams, K. A., Kolar, M. M., et al. (2001 ). Evaluation of a Wellness-Based Mindfulness Stress Reduction intervention: a controlled trial. Am J Health Promot, 15 (6 ), Winbush, N. Y., Gross, C. R., et a l. ( ). The effects of mindfulness-based stress reduction on sleep disturbance: a systematic review. Explore, 3 (6 ), Witek-Janusek, L., Albuquerque, K. et al. (2008 ). Effect of mindfulness based stress reduction on immune function, quality of life and coping in women newly diagnosed with early stage breast cancer. Brain Behav Immun, 22 (6 ), Zylowska, L., Ackerman, D. L., et al. (2008 ). Mindfulness meditation training in adults and adolescents with ADHD: a feasibility study. J Atten Disord, 11 (6 ),

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