Littledown Class Timetable Daytime
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1 Littledown Class Timetable Daytime am Gym Team (G) Express am Molly (S1) am Nicki (MH) am Angie (SP) am Angie (SP) am Naomi (SP) am Gym Team (G) am Laura J (S4) am Kerry (S1) am Jo B (MH) am Will (SS) am Gym Team (S4) am Nicki (MH) Power Flow am Cat (S3) am Brigitte (SP) am Brigitte (SP) am Cathy (SP) am Jo L (S1) am Zoe L (S3) am Gym Team (G) am Annika (SS) Running Group am Heather (MR) am Gym Team (G) am Nicki (MH) am Viv (S3) am Nicki (MH) am Claire (SS) am Brigitte (SP) am Brigitte (SP) am Tony (SS) am Adam (S1) am Angie (SP) am Fiona (MH) am Gym Team (S4) am Liz (S3) am Nicki (MH) Deep Water am Brigitte (MP) am Brigitte (SP) am Brigitte (SP) am Zoe L (S3) am Cat (S4) Beginner/Senior # am Kerry (MH) am Louise (S1) am Gym Team (G) am Nicki (MH) am Nicki (MH) am Jo D (SS) Deep Water am Brigitte (MP) am Cathy (SP) am Cathy (SP) am Gym Team (G) Athletic Conditioning am Adrian (S1) Body Balance am Laura J (S3) am Laura Q (SS) 20/20/ am Kerry (S1) am Nicki (S1) am Becky /Laura Q (SS) am Sophie (S1) am Nicki (S3) Boot Camp am Gym Team (CP) am Becky /Laura Q (SS) am Gym Team (S4) am Gym Team (S4) am Elliot (SS) pm Tony (S1) pm Elliot (S2) am Nicki/Sue (S1) Swim Fit am Andy (MP) am Annika (SS) am Marie (S1) am Fiona (S2) am Nicki/Emma (S3) am Annika (SS) am Paula (S1) am Marie (S3) am Paula (S1) # Term Time Only Included in Wellness Morning am Araxy (S3) Senior am Michelle C (S4) am Gym Team (G) am Adam (SS) am Viv (S3) pm Tony (S1) am Will (SS) am Gym Team (G) Athletic Stretch am Adam (S4) Running Group am Heather (MR) am Laura Q (SS) am Gym Team (S4) Hydro Active Level am Cathy (SP) am Tony (SS) Hydro Active Level am Brigitte (SP) Buggy Training am Laura J (MR) am Laura J (S4) am Annika (SS) am Claire V (S1) am Adam (SS) Deep Water am Clive (MP) am Jo B (S1) am Jo L (S1) am Angie (SP) am Adrian (S1) pm Michelle (S1) pm Paula (S3) am Viv (S3) am Yolanda (S3) am Cat (S3) pm Viv (S3) pm Lesley (S1) Stretch am Michelle (S4) am Tony (S1) pm Adrian (S1) # pm Angie (SP) # pm Angie (SP) Deep Water # am Linda (MP) Mum & Baby Yoga am Michelle G (S4) Senior pm Michelle (S3) Stretch & Mobilise pm Brigitte (S3) pm Paula (S3) pm Jo L (S1) Deep Water am Annisa (MP) Senior pm Michelle (S3) pm Mandy P (SS) pm Taylor (S1) pm Viv (S3) # am Angie (SP) Health pm Irena (S2) pm Naomi (S1) Health pm Brigitte (S2) pm Zoe L (S4) am Yolanda (S3) pm Ellie (S3) am Tony (S1) pm Louise (S1) pm Jodi (S1) pm Denise (S1) Trigger Point pm Gym Team (S4) Post Baby Tone pm Claire (S1) pm Will (SS) Health pm Irena (S2) Health pm Irena (S1) pm Irena (S2)
2 Littledown Class Timetable continued pm Gym Team (S4) pm Alison (S1) pm Claire V (S3) pm MIchelle (S1) pm Michelle (S1) pm Cat (S2) pm Gym Team (S4) Step pm Alison (S1) pm Paula (S4) pm Claire (S1) pm Lucy (SS) pm Irena (S3) pm Sue (SS) pm Gym Team (G) pm Jodi (S1) pm Jo B (SS) pm Adrian (S1) pm Adrian (MH) pm Molly (S1) pm Paula (S2) pm Taylor (SS) pm Mark (S3) pm Cat (SS) pm Michelle C (SS) pm Tony (MH) Dance Aerobics pm Jason (S2) pm Taylor (SS) pm Tony (S1) pm Adrian (MH) pm Laura (S3) pm Jo B (S1) pm Tina (S3) pm Anita (S3) pm Cat (S3) pm Amie (SS) pm Chris (SS) pm Gym Team (G) pm Cat (SS) pm Sarah (S2) pm Sue (S1) pm Gym Team (S4) pm Molly (S1) pm Claire V (MH) pm Michelle C (SS) pm Tony (MH) pm Sue B (MH) pm Paula (S2) pm Helen/TBC (SS) pm Charlotte (S1) pm Annika (SS) pm Anita(S2) pm Taylor (SS) pm Clive (SP) Back Care pm Irena (S4) Boxercise pm Sue B (S3) Fitness Yoga pm Sarah (S3) pm Clive (SP) pm Zoe SG (S3) pm Michelle C (SS) Ashtanga Mysore pm Araxy (S4) Ante Natal Yoga pm Michelle G (S4) Boxercise pm Sue (S3) pm Anita (S4) pm Gym Team (G) pm Clive (SP) pm Chris (SS) pm Amie (S1) pm Marie (S1) pm Candi (MH) pm Tony (MH) pm Neale (MH) pm Tony (SS) pm Cat (S2) pm Sue (S1) Back Care pm Chris (S2) pm Adrian (MH) pm Adrian (S3) pm Clive (SP) pm Clive (SP) pm Charlotte (S1) pm Cat (S2) pm Victoria (S3) pm Michelle (S4) pm Irena (S3) pm Mandy B (S1) Beginners pm Candi (MH) pm Sophie (S1) pm pm Araxy Sophie (S3) (S1)
3 Pelhams Class Timetable & Abs am Danni (SS) am Brigitte (P) am Kate (S2) am Laura (S1) am Magda (S2) am Laura (SS) pm Magda (S2) Health pm Michelle (S1) Yoga am Joanna (S2) am Naomi (P) am Rachel (S1) am Emma (S2) am Naomi (P) & Abs am Rachel (SS) am Cat (S2) pm Cat (S2) am Taylor (S1) am Cat (P) am Karen (S1) Body Balance am Diane (S2) am Michelle (SS) am Karen (S1) am Maxine (S1) am Karen (S2) am Cat (S2) & Abs am Kate (SS) am Anita (S2) am Laura (S1) 20/20/ am Laura (S1) Dance Mix am Nicky (S2) pm Angie (P) Stretch & Tone pm Laura (S2) am Taylor (S1) am Maxine (S1) am Lesley (S2) am Magda (SS) am Kate (S2) am Lesley (S1) pm Caroline (P) pm Magda (S2) Swim Fit am Annie (P) am Gym Team (G) am Magda (S1) am Elliot (S2) am Elliot (S2) am Magda (SS) am Claire M (S1) pm Mandy (S2) am Magda (S1) Family am Gym Team (G) Boot Camp am Phil/Jodie (S1) Yoga pm Tom (S2) No flashing lights pm Clive (P) pm Gym Team (G) Beginners pm Karen (S2) Health pm Michelle (S2) Health pm Michelle (S2) Health pm Michelle (S1) pm Caroline (P) pm Gym Team (G) pm Gym Team (G) Beginners pm Magda (S2) pm Maxine (S1) pm Gym Team (G) pm Danni (SS) pm Jodie (SS) pm Naomi (S2) pm Mandy (S2) pm Karen (S2) pm Jo (S2) pm Jo (S1) pm Naomi (SS) pm Claire (SS) pm Becki (S2) pm Danni (S1) pm Gym Team (S2) pm Clive (P) pm Magda (S1) pm Jodie (SS) pm Naomi (SS) pm Rachel (S2) pm Jo (S1) pm Danni (SS) pm Gym Team (G) pm Naomi (SS) Dance Mix pm Jason (S2) pm Clive (P) pm Lucy (S2) pm Jo (S1) pm Claire (SS) pm Mandy (S1) BodyStep pm Jo (S1) BodyStep Athletic pm Jo (S1) BodyStep pm Jo L (S1) pm Sarah (S2) pm Elliot (SS) pm Rowan (S2) pm Sharon (P) pm Mandy (S2) pm Elliot (SS) pm Wendy (S2) pm Simon (P) pm Wendy (S2) pm Amie (S2) pm Jo (S1)
4 Queen s Park Class Timetable (starts 3 October) am Marie (S1) am Gym Team (F) am Marie (S1) am Charlie (S1) am Kev (SS) am Zoe (S2) am Simon (SP) am Gym Team (F) am Gym Team (F) am Marie (S1) am Marie (S1) am Holly (S2) am Kelly (SS) am Tony (S1) am Gym Team (F) am Holly (S1) am Gym Team (F) am Kelly (S1) am Kelly (SS) am Neale (SS) am Gym Team (S1) am Beata (SP) am Holly (S2) BodyJam am Kelly (S1) am Gym Team (F) am Danni (S1) am Danni (S1) BodyStep Athletic pm Lesley B (S1) am Danni (SS) am Gym Team (F) am Emma (S2) am Lesley B (S1) am Gym Team (S1) GRIT Plyo (starts 21 October) am Tom (S1) am Marie (S1) am Marie (S1) am Tony (SS) am Claire H (SP) am Gym Team (F) am Marie (S1) GRIT Series am Charlie (S1) am Holly (S1) am Tom (SS) am Gym Team (F) am Marie (S1) pm Marie (S1) am Kelly (S1) BodyJam am Kelly (S1) am Scott (SS) am Gym Team (F) am Lesley W (S2) BodyStep am Kelly (S1) pm Kelly (S1) pm Marie (S1) am Charlie (S1) am Emma (S1) am Gym Team (F) pm Lesley B (S1) Core am Gym Team (F) pm Marie (S1) Abs Blast am Gym Team (F) pm Ellie (S2) pm Liz (S2) Legs Bums & Tums pm Tony (S1) am Gym Team (F) Legs Bums & Tums am Kelly (S1) pm Emma (S1) pm Marie (S1) Express am Marie (S1) pm Tony (SS) F Freestyle Area S1 Studio 1 S2 Studio 2 SS Studio SP Swimming Pool pm Lucy (S1) pm Claire (S1) Mysore Yoga pm Zoe (S2) pm Liz (S2) BodyJam pm Kelly (S1) pm Tony (S1) pm Zoe (S2) pm Charlie (S1) pm Claire (S1) pm Gym Team (F) pm Gym Team (F) pm Gym Team (F) pm Gym Team (F) pm Gym Team (F) Abs Blast pm Tony (S1) pm Tom (SS) pm Rob (SS) pm Tom (SS) pm Marie (S1) pm Marie (S1) pm Claire (S1) pm Charlie (S1) Express pm Marie (S1) Core pm Gym Team (F) Hatha Flow Yoga pm Lesley W (S2) pm Charlie (S1) Abs Blast pm Gym Team (F) pm Liz (S2) pm Charlie (S1) pm Emma (S2)
5 Stokewood Class Timetable am Michelle (SS) am Becky (SS) am Cat (S) am Clive (P) Body Flow Fusion am Cat (S) pm Chris J (S) am Kelly (S) am Lucy (SS) Total Body am Mandy (S) Deep Water am Clive (P) am Lucy (SS) am Mandy (S) am Michelle (SS) am Kerry (SS) am Chris J (S) am Cat (P) am Pippa (S) 20/20/ pm Alison (S) am Amba (S) am Naomi (SS) am Lucy (S) am Zoe (S) pm Michelle (SS) pm Claire V (S) am Diana (S) am Cat (S) am Charlie (SS) am Cat (S) am Charlie (SS) am Charlie (SS) Swim Fit am Jeanette (P) am Pippa (S) am James (SS) am Michelle/Ahmed (S) am Amie (S) am Denise (S) am Naomi/Laura (SS) am Denise (S) am Naomi/Laura (SS) am Aimie (S) pm Sarah Y (S) pm Jo B (SS) am Clive (P) pm James (SS) pm Michelle (SS) Deep Water am Cat (P) pm Mark (S) pm Chris J (SS) P90X pm Sue (S) pm Elliot (SS) pm Claire V (S) pm Pippa (S) Total Body pm Jo B (S) pm Jo B (SS) pm Cat (S) pm Jo.D (SS) pm Graeme (S) pm Chris J (S) pm Jo B (S) pm Elliot (SS) Kettle Bell & Abs pm Ahmed (S) pm Naomi (SS) pm Amba (SS) pm Charlie (SS) pm Kelly (S) pm Ahmed (S) pm Graeme (S) pm Amba (S) pm Charlie (SS) pm Pippa (S) pm Joanna (S) pm Jo B (S) pm Charlie (SS) Time Attack pm Graeme (S)
6 Sir David English Class Timetable GRIT Cardio (starts 17 October) am Holly (S) am Gym Team (G) am Lucy (S) am Adam C (SS) am Lucy (S) Express am Emma (S) Body Balance (starts 17 October) pm Maxine (S) am Lucy (SS) & Core am Elliot (S) am Brigitte (S) Yoga Flow pm Michele (S) pm Tom (S) pm James (SS) pm Gym Team (G) (starts 19 October) am Marie (S) am Holly (S) am Amie (SS) am Laura (S) am Amie (S) pm Naomi (S) am Nathan (S) am Naomi (SS) am Mandy (S) am Mandy (S) pm Amie (SS) pm Gym Team (G) pm Adrian (MH) Boot Camp am Adam J (MH) am Gym Team (G) am Emma (S) am Mandy (SS) am Emma (S) Express am Emma (S) Body Balance (starts 21 October) pm Maxine (S) am Mandy (S) am Jodie (SS) pm Gym Team (G) (starts 23 October) am Maxine (S) am Claire K (SS) am Irena/Gizella (S) pm Gym Team (G) Classes No flashing lights (starts 17 October) pm Charlie (S) pm Gym Team (G) pm Mandy (SS) pm Irena (S) pm Gym Team (G) pm Claire (SS) pm Claire (SS) GRIT Cardio (starts 21 October) pm Marie (S) pm Gym Team (G) pm Gizella (S)
Queen s Park Class Timetable
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Pelhams Park Leisure Centre Class Timetable
Pelhams Park Leisure Centre Burning 8.00 9.00am Annie (P) & Abs Yoga & Abs 7.00 7.55am Joanna (S2) 7.15 7.45am Kate (SS) 7.15 7.45am Brigitte (P) Naomi (P) Sarah (S2) 9.15 10.00am Impact Kate (S2) 9.20
Littledown Leisure Centre Day Class Timetable
Littledown Leisure Centre Day Burning 8.00 8.50am Nicki (S1) 8.00 8.50am Nicki (S1) Express Swim Fit 6.45 7.30am Molly (S1) 7.05 7.35am Becky W/Laura Q (SS) 8.00 8.55am Andy (MP) Power Flow Cat (S3) 6.35
Class Timetable. Monday
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Class Timetable Monday
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Class Timetable Monday
Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Virtual Wellbeing Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Virtual HIIT Studio 1
Class Timetable
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Class Timetable
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Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:00-09:45 Abs Attack Toning Stan All Levels Free 5.50 09:15-10:00 Gym & Tonic Mixed Larni Beginners Free 5.50 10:00-11:00 Level 3 Pilates
FREE LAND GROUP EXERCISE CLASSES
5am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Family Wellness Center Katie Isler 5:05am - 5:55am 6am Daybreak
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LAND FITNESS SCHEDULE SUMMER 2014 AUG
CRC Schedule Cardio Kick Box 7:30-8:30 p.m. Yoga Fusion Marzena MRC Schedule Tabata Boot Camp Gym 9:30-10:30 a.m. Barre & Beyond Kristina Sromek Step Circuit 9-10:15 a.m. 11 a.m.-12:15 p.m. Warrior Workout
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GROUP CLASSES TIMETABLE
ADULTS SELF-DEFENCE Combing Karate, Kickboxing, Judo and Ju Jitsu, MMA is a fantastic, fun & aerobic workout focussed on athletic coordination, speed and flexibility. Great for self-confidence and you
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GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018
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Group Exercise Studio Candace *SUB* 08:00-08:55am Fitness 10:00-10:55am Deanna Kickboxing Lee *SUB* 12:10-12:55pm Sophia 04:00-05:00pm 05:15-05:45pm Mat Pilates 07:10-08:05pm Teresa*SUB* 08:20-09:20pm
H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA
CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00
APRIL AEROBICS SCHEDULE
Monday GROUP EX 1 TIME INSTUCTOR GROUP EX 2 TIME INSTUCTOR Cardio & Tone 9:00-9:45 Nicki Cardio Surprise 10:00-10:45 Yoga Fusion 11:00-12:00 Yoga (NCWA) 4:15-5:15 Monika Spin & Strength 5:30-6:15 Cardio
March 2018 Group Fitness Class Schedule
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Group Exercise Schedule
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Tuesday. Wednesday. Monday. Friday. Thursday. Saturday. Sunday
Group Exercise Schedule January 2018 Colorado Springs Monday 05:15a Group Cycle C Tiffany 05:30a BODYSTEP A Janice 07:30a TP Janice 08:45a 45 RPM C Kristin 08:45a BODYFLOW E Janice 08:45a BODYPUMP A Jessica
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Fountain View Fitness Group Fitness Class Schedule March 2018 All classes are available to FVF All inclusive Members Monday Tuesday Wednesday Time Class Inst Loc Key Time Class Inst Loc Key Time Class
Fitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution
Start where you are. Whether you have been away from exercise for a while and need to start fresh, or are a seasoned exerciser, there are plenty of options for you at the Urbana Park District. All our
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FITNESS CLASS TIMETABLE APRIL - JUNE 2019 SAVE TIME BOOK ONLINE OVER CLASSES PER WEEK. BOOK ONLINE! via
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CLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism
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Easy Does It FUN. Have Fun. Have Fun FUN. Build Strength FUN. Activities Programme. Social. Social. Social. Sit Less. Build Strength.
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Spinning Programme 09:00-10:00 SPIN & TONE* Stan All Levels Free Free 5.50 18:00-19:00 SPIN & Abs* Anna All Levels Free Free 5.50 12:00-12:45 Lunchtime SPIN* Connor All Levels Free Free 5.50 18:30-19:15
FITNESS CLASS TIMETABLE JANUARY - MARCH 2019 SAVE TIME BOOK ONLINE OVER CLASSES PER WEEK. BOOK ONLINE! via
FITNESS CLASS TIMETABLE JANUARY - MARCH 2019 SAVE TIME BOOK ONLINE OVER 300 CLASSES PER WEEK BOOK ONLINE! via www.enjoyleisure.com in East Lothian Now s the time to enjoy fitness! enjoyleisure is proud
HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity
Class Descriptions Our fantastic range of fitness classes cater to all ages, abilities and tastes. l Cardiovascular l Shaping & Toning l Muscle Strengthening l Mind & Body Box HIIT lll A 30 minute class