Littledown Leisure Centre Day Class Timetable

Size: px
Start display at page:

Download "Littledown Leisure Centre Day Class Timetable"

Transcription

1 Littledown Leisure Centre Day Burning am Nicki (S1) am Nicki (S1) Express Swim Fit am Molly (S1) am Becky W/Laura Q (SS) am Andy (MP) Power Flow Cat (S3) am Deep Water am Brigitte (MP) am Molly (SS) Sophie (S1) am Deep Water Introductory Low Impact am Ann (SP) am am am Brigitte (MP) am Nicki (S3) Marie (S1) Play # Term Time Only Ann (SP) am Claire (SS) Becky W/Laura Q (SS) Fiona (S2) Naomi (SP) am am Zoe L C (S3) Nicki (S3) Laura J (S4) Cat (S4) Athletic Conditioning Adrian/Claire (S1) am am Debbie (S1) am Zoe L C (S3) Angie (SP) Beginner/Senior # Kerry (MH) Body Balance Laura J (S3) am Paula (S1) BodyAttack am Jo B (MH) am Georgina (MH) am Louise (S1) Laura Q (SS) pm Marie (S3) Will (SS) Annika (SS) am Tony (SS) am Sarah (S1) Paula (S1) Running Group Ante Natal Yoga Heather (MR) am Adam (S1) Georgina (SS) am pm pm Michelle G (S4) Senior Running Group am Ulrike (S3) am Michelle C (S4) am Heather (MR) Laura Q (SS) Athletic Hydro Active Level 1 Buggy Training Will (SS) Adam (S4) am Laura J (MR) FREE SESSION Hydro Active Level 1 Deep Water am am Tony (SS) Georgina (SS) Clive (MP) am Jo B (S1) Annika (SS) Claire V (S1) am Adrian/Claire (S1) am Angela (SP) Cat (S3) Natal # # Yolanda (S3) Georgina (SP) pm Angie (SP) & Mobilise Paula (S3) Debbie (S4) pm Adrian/Claire (S1) pm Brigitte (S3) Deep Water # Mum & Baby Yoga Senior Lesley (S1) Linda (MP) am Michelle G (S4) Debbie (S3) Mandy P (SS) Hydro Active Level 2 # pm Angie (SP) Deep Water Gina (MP) Health pm Irena (S2) Naomi (S1) # pm Paula (S3) pm am Angela (SP) pm Ellie (S3) pm Taylor (S1) pm Zoe LC (S4) Yolanda (S3) Louise (S1) Health Post Baby Tone Health pm Brigitte (S2) Lucy (S3) am pm Irena (S2) STRETCH Post Baby Tone pm Lucy (S3) Georgina (S1) Denise (S1) pm Irena (S1) pm Michelle B (S1) Health for Runners Will (SS) Irena (S2) Paula (S4) pm MIchelle (S1) Claire (S1) pm Lucy (SS) Irena (S3)

2 Littledown Leisure Centre Evening Burning Jo B (SS) Molly (S1) pm (S3) Kamini (S3) Alison (S1) Sarah (S1) TBC (S1) Paula (S2) pm Claire V (S3) Sarah (S1) Tony (MH) Adrian (MH) Begin to Taylor (SS) Dance Aerobics Introductory Low Impact pm Cat (SS) Michelle C (SS) Debbie (S3) Jason (S2) Taylor (SS) Play Adrian (MH) Jo B (S1) pm Tina (S3) Holly (S3) Cat (S3) pm pm Chris (SS) Molly (S1) Step Cat (SS) Alison (S2) Sue (S1) pm Paula (S2) pm Claire V (MH) pm Michelle C (SS) pm Tony (MH) Sue B (MH) Taylor (SS) pm Helen/Mina (SS) Charlotte (S1) Debbie (SS) TBC (S2) pm Back Care Boxercise Fitness Yoga pm Irena (S4) Rebbeca (S3) Sarah (S3) Ante Natal Yoga pm Michelle C (SS) pm Michelle G (S4) Zoe SG (S3) pm Tony (MH) pm Chris (SS) Holly (S4) Candi (MH) Sue (S1) pm Neale (MH) Back Care Marie (S1) pm Chris (S2) pm Tony (SS) Adrian/Claire (S3) pm Holly (S2) Adrian (MH) pm Charlotte (S1) pm Kamini (S3) pm Debbie (S4) Beginners pm Victoria (S3) Candi (MH) BodyAttack pm Mandy B (S1) pm Sophie/Charlotte (S1) pm Araxy (S3)

3 Pelhams Park Leisure Centre Swim Fit Burning am Annie (P) & Abs Yoga & Abs am Joanna (S2) am Taylor (S1) Kate (SS) am Taylor (S1) Magda (S1) Magda (S1) am Brigitte (P) am Naomi (P) am Cat (P) Sarah (S2) Maxine (S1) am am Danni (SS) Introductory Low Impact Kate (S2) am Karen (S1) Lesley (S2) Play Body Balance 20/20/20 # Term Time Only Emma (S2) Diane (S2) Magda (SS) am am Danni (S1) Dance Mix am Naomi (P) am Karen (S1) Nicky (S2) Kate (S2) Magda (SS) & Abs Laura (SS) Laura (SS) Lesley (S1) am Claire M (S1) Swiss Ball Maxine (S1) Brigitte (P) pm Mandy (S2) & Tone Karen (S2) Caroline (P) Health Health Tamsyn (S2) pm Beginners Health Karen (S2) Michelle (S2) Health Caroline (P) Beginners pm Danni (S1) pm Maxine (S1) pm Danni (SS) pm Gym Staff (S2) Paula (S2) Karen (S2) Becki (S2) Jodie (SS) pm pm Kerry (SS) Magda (S1) pm Jo L (S2) Boxercise pm Danni (SS) Danni (S1) Lucy (S2) pm BodyStep Dance Mix pm Jason (S2) pm pm Kerry (SS) Rachel (S2) Mandy (S1) BodyStep pm pm Sarah (S2) Gina (P) Ali (P) BodyStep Athletic pm pm pm Mandy (S2) pm Rowan (S2) pm Rowan (S2) Natal # pm Gina (P)

4 Stokewood Leisure Centre Swim Fit Burning am Kelly am Amba am Diana am Jeanette (P) Kettle Bell Blast Becky (SS) Lucy (SS) Kerry (SS) am Cat Pippa am Cat Total Body Mandy Chris J Lucy James (SS) & Core am Denise Deep Water Starter am am am Cat (P) Zoe Cat Paula Body Flow Fusion Cat am Lucy (SS) Pippa am Claire V (SS) am Nicki Mandy am Studio Team pm Sarah Y Deep Water am Cat (P) Jo B (SS) Jo B Claire V pm Pippa Kamini Kettle Bell Blast Chris J Chris W pm James (SS) pm Kettle Bell Blast pm Jo B (SS) pm Jo B pm pm Claire V Graeme pm Chris J (SS) pm Cat pm Sam (SS) pm Total Body Kettle Bell & Abs Jo B pm pm Ahmed Graeme Step HIIT Chris J Jo B Kelly Ahmed Kamini/Amba Amba (SS) pm pm Pippa Time Attack pm Graeme

5 Sir David English Sports Centre am am Boot Camp am Adam (MH) Burning am Lucy am Danni am Jim am Mandy Tom Lucy & Core Elliott Laura Mandy am Karen am Tom Play Abs & Emma Brigitte am Laura Mandy Karen Zen Yoga Express Ante Natal Yoga pm Maxine Michele am Emma Michele Zen Yoga Elliot pm Maxine pm Tom Irena pm pm pm

6 Pyramids Centre Monday 4 January - Thursday 24 March 2016 Speed Speed Speed Burning am am Piloxing Aerobics am am (S/GH) am am (S/GH) am Beginners am pm am Yogalates am Advanced am am Latino pm pm Low Impact pm pm pm Fat Burner SH BAM Abs & Core pm pm pm pm pm pm pm pm SH BAM Yogalates Fitness pm pm

7 Littledown Centre Kids & Family Fitness Monday 4 January - Thursday 24 March 2016 Gym Team 813 Multiball Sports (Under 11s) Jim (MH) Mini Tennis pm Sam (S1) Gym Team 813 Football am FA Qualified Coaches (AP3) Gym Team Suitable for children age 8-13 years Family Trampolining for adults with children over 5 years Family Yoga Michelle (S3) (11 yrs+) Cardio Fit pm Gym Team pm Gym Team Synrgy pm Gym Team (11 yrs+) Cardio Fit pm Gym Team Gym Team Gym Open Session for Adults & Kids aged am or 12.00pm Gym Team Family Friendly Mini Tennis for children age 5-7 years 813 Yoga 813 Family Family Trampolining Family pm Michelle (S3) pm Viv (S4) pm Brigitte/Clive (MH) am Rebecca (S3)

Pelhams Park Leisure Centre Class Timetable

Pelhams Park Leisure Centre Class Timetable Pelhams Park Leisure Centre Burning 8.00 9.00am Annie (P) & Abs Yoga & Abs 7.00 7.55am Joanna (S2) 7.15 7.45am Kate (SS) 7.15 7.45am Brigitte (P) Naomi (P) Sarah (S2) 9.15 10.00am Impact Kate (S2) 9.20

More information

Littledown Class Timetable Daytime

Littledown Class Timetable Daytime Littledown Class Timetable Daytime 6.30-7.00am Gym Team (G) Express 6.45-7.30am Molly (S1) 7.00-7.30am Nicki (MH) 7.45-8.25am Angie (SP) 8.30-9.10am Angie (SP) 9.15-9.55am Naomi (SP) 9.15-10.00am Gym Team

More information

Queen s Park Class Timetable

Queen s Park Class Timetable Queen s Park Class Timetable 6.30-7.00am Ruth (S1) LesMills Sprint 7.00-7.30am Steve (SS) 9.10-9.55am Marie (S1) 9.15-10.00am Kev (SS) Mysore 9.15-10.45am Zoe (S2) 9.30-10.30am Simon (SP) 10.00-10.30am

More information

Class Timetable. Monday

Class Timetable. Monday Monday 07:00-07:50 Virtual Fitness on Demand Studio 1 Virtual 07:00-07:45 Body Combat Studio 2 Kevin 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:45-08:30 Insanity Studio 2 Kiran 07:45-08:30 Insanity Studio

More information

Class Timetable Monday

Class Timetable Monday Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Yoga Basics Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Metabolic Conditioning Studio

More information

Class Timetable Monday

Class Timetable Monday Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Virtual Wellbeing Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Virtual HIIT Studio 1

More information

Mondays (24 30 September)

Mondays  (24 30 September) Mondays 07:15-08:00 Keiser Cycle Studio 3 Liz 07:30-8:00 Edge Hiit Gym Floor Gym Team 07:45-08:30 Insanity Studio 2 Natalie 10:00-10:45 Myride Fat Burn Studio 3 Virtual Instructor 12:00-12:45 Boxfit Studio

More information

Festive Fitness Class Timetables

Festive Fitness Class Timetables Festive Fitness Class Timetables Ainslie Park Leisure Centre Craiglockhart Leisure and Tennis Centre Drumbrae Leisure Centre Glenogle Swim Centre Gracemount Leisure Centre Leith Victoria Swim Centre Portobello

More information

Class Timetable

Class Timetable Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00

More information

Classes.

Classes. Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes Spring 2017 Neath Sports

More information

TIME CLASS INSTRUCTOR LOCATION. 06:45-07:30 Group Cycling Josh Cycling Studio. 06: Kettlebells Rafal Main Studio

TIME CLASS INSTRUCTOR LOCATION. 06:45-07:30 Group Cycling Josh Cycling Studio. 06: Kettlebells Rafal Main Studio Monday 06:45-07:30 Group Cycling Josh Cycling Studio 06:45-07.30 Kettlebells Rafal Main Studio 07:00-07:30 Omnia Core Gethyn Fitness Suite 09:15-10:00 Group Cycling Alice Cycling Studio 10:05-11:00 Fit

More information

Class Timetable

Class Timetable Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00

More information

Classes.

Classes. Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC

More information

from Aerobic Body Calm Group Exercise It s as easy as ABC For all enquiries please call

from Aerobic Body Calm Group Exercise It s as easy as ABC For all enquiries please call from SEPTEMBER 2017 Aerobic Body Calm Group Exercise It s as easy as ABC For all enquiries please call 0300 333 0300 www.activecentres.org Variety is the spice of life! Active group fitness classes are

More information

BANK OF ENGLAND SPORTS CENTRE STUDIO TIMETABLE

BANK OF ENGLAND SPORTS CENTRE STUDIO TIMETABLE Monday 11th December Tuesday 12th December 8.15-9.00am Pilates 1 Melissa 7.00-7.50am Boot Camp 1 Rob 9.30-10.30am Boxercise 1 Rob 9.30-10.30am Body Cond 1 Alex 9.30-10.30am Body Thrive 2 Jay 9.30-10.15am

More information

GROUP EX STUDIO Bike-Buff-Balance 7:30-8:25am

GROUP EX STUDIO Bike-Buff-Balance 7:30-8:25am GROUP EX STUDIO MONDAY Bennie H.I.I.T 9:30-10:15am GYM Fitness in Motion Kit Body Pump 5:45-6:45pm Sheldon TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY K Sculpt 6:00-6:30am All Abs 7:10-7:25am Barre Linda

More information

Classes.

Classes. Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC

More information

ADVANCED TRAINING MENOMONEE FALLS

ADVANCED TRAINING MENOMONEE FALLS ASEPTEMBER OCTOBER 201 ADVANCED TRAINING MENOMONEE FALLS week Classes meet once a week for a week session -Week Half-Hour Fee: $0 member $60 non-member Half-Hour Drop-In Fee: $15 member $20 non-member

More information

FITNESS CLASS TIMETABLE

FITNESS CLASS TIMETABLE 1 ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 26 MAY 2019 www.edlc.co.uk EDLC 3 JANUARY/ 26 MAY 2019 2 ALLANDER LEISURE CENTRE Do you do two or more fitness classes a week? You could

More information

Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes.

Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes. lensbury.com Studio Programme Winter 2018 NL_V6-10/2018 Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes. Please remember to book on classes you would like to

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:05am - 5:50am 5:05am - 5:50am 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio,

More information

GroupExerciseClasses. January - March

GroupExerciseClasses. January - March GroupExerciseClasses January - March CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga NEW Body Conditioning 9.00am - 10.00am 11.00am - 12.00pm 1.45pm - 3.00pm 6.45pm - 8.15pm 7.30pm - 8.30pm 8.30pm

More information

TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2

TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2 TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY 7.00 7.45am Vinyasa Yoga Amy 5* 2 12.00 1.00pm Physio-led Pilates with APPI Pilates Instructor Holly 8.50 2 5.15 6.00pm

More information

GroupExerciseClasses. October - December

GroupExerciseClasses. October - December GroupExerciseClasses October - December CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga Body Conditioning - Studio 3 - Studio 3 - Studio 3 - Studio 3 9.00am - 10.00am 1.45pm - 3.00pm 6.45pm - 8.15pm

More information

January 2018 MIND BODY DANCE STUDIO

January 2018 MIND BODY DANCE STUDIO January 2018 2101 Airline Road Corpus Christi, TX 78468-8150 361-992-7100 www.ccathleticclub.com Club Hours: MON THUR: 5:00am-10:30pm FRI: 5:00am-9:30pm SAT: 7:00am-7:00pm SUN: - 7:00pm The Corpus Christi

More information

JANUARY 2017 FROM. Aerobic Body Calm. Group Exercise It s as easy as ABC. For all enquiries please call

JANUARY 2017 FROM. Aerobic Body Calm. Group Exercise It s as easy as ABC. For all enquiries please call FROM JANUARY 2017 Aerobic Body Calm Group Exercise It s as easy as ABC For all enquiries please call 0300 333 0300 www.activecentres.org Variety is the spice of life! Active group fitness classes are fun,

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am AM Cycle Weight Gainz Step and Pump Weight Gainz Kettlebell AMPD Sarah Jo Peters Sarah Jo Peters 5:30am - 6:15am 5:05am - 5:50am 5:05am - 5:55am 5:05am - 5:50am 5:05am - 5:55am 6am Fit in a Flash Step

More information

FREE LAND GROUP EXERCISE CLASSES

FREE LAND GROUP EXERCISE CLASSES FREE LAND GROUP EXERCISE CLASSES SEPTEMBER 2016 Monday 05:05 AM 06:00 AM AM Boot Camp AS1 Joan Steven 06:00 AM 06:45 AM Daybreak Cycle Cycle Room Jen McCleese 09:00 AM 09:30 AM Tabata Toning AS1 Cheri

More information

FITNESS CLASS TIMETABLE

FITNESS CLASS TIMETABLE FITNESS CLASS TIMETABLE Introducing... ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 27 MAY 2018 www.edlc.co.uk EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY 2018 ALLANDER LEISURE CENTRE

More information

Exercise Class Programme From 15 October 2018 sencio.org.uk

Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio

More information

GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance.

GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance. GROUP EXERCISE CANSLER FAMILY YMCA May 2018 *Bolded classes represent something new/time change/instructor change MONDAY TUESDAY 6:15AM SR CYCLE Lori 9:00AM US PILATES Ann 9:00AM P DEEP H20 Lynne *9:00AM

More information

GROUP FITNESS CLASS SCHEDULE

GROUP FITNESS CLASS SCHEDULE GROUP FITNESS CLASS SCHEDULE EFFECTIVE: September 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00am-6:45am 5:45am-6:45am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:45am-8:45am 8:15am-9:00am

More information

Exercise Class Programme. From 19 March

Exercise Class Programme. From 19 March Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional

More information

2018 Exercise Class Programme.

2018 Exercise Class Programme. 2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00

More information

Make a change. Get Moving Week February Timetable of FREE activities.

Make a change. Get Moving Week February Timetable of FREE activities. Make a change Get Moving Week 14 20 February 2011 Timetable of FREE activities www.haringey.gov.uk Haringey Council are once again offering adults (aged 16+) across the borough the opportunity to try out

More information

Starting August 21 st FEES Pass / Daily Pass $3.50

Starting August 21 st FEES Pass / Daily Pass $3.50 CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55

More information

MONDAYS Sessions Morning Evening Bleadon Village Hall

MONDAYS Sessions Morning Evening Bleadon Village Hall MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates

More information

MONDAYS Sessions Morning Evening Bleadon Village Hall

MONDAYS Sessions Morning Evening Bleadon Village Hall MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates

More information

Jan April Fitness Class Timetable. bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir

Jan April Fitness Class Timetable. bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir Jan April 2018 Fitness Class Timetable bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir Fitness Class Frequently Asked Questions (FAO s) We deliver over 200 classes

More information

2018 Exercise Class Programme. sencio.org.uk

2018 Exercise Class Programme. sencio.org.uk 2018 Exercise Class Programme sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 Sencio Cycle 06:45-07:30 GRIT Strength 08:30-09:15 Sencio Cycle 09:30-10:15 Aqua Pool 09:30-10:30 Sencio

More information

hand stamp required Kristine Nathalie Gigi Jenn Barbara Lily Lapell Diane 11:15-12:15 11:00-12:00 11:00-11:45 11:15-12:15 10:30-11:30

hand stamp required Kristine Nathalie Gigi Jenn Barbara Lily Lapell Diane 11:15-12:15 11:00-12:00 11:00-11:45 11:15-12:15 10:30-11:30 Wednesday Monday Friday February Effective 2/1/10 STUDIO 1 STUDIO 2 STUDIO 3 CYCLE AQUA STUDIO 1 STUDIO 2 STUDIO 3 CYCLE AQUA 7:00-8:00 5:45-6:45 5:30-6:30 5:45-7:00 5:30-6:30 Pilates Cycle Power Yoga

More information

Fitness. Class Programme. January - March

Fitness. Class Programme. January - March Fitness Class Programme January - March 2018 www.telfordandwrekinleisure.co.uk Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening,

More information

GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462

GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 SUNDAY GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio, and Core 7am 7:15am - 8am 7am

More information

GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018

GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 SUNDAY GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:05am - 5:50am 5:05am - 5:50am 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio,

More information

Sept-Dec 2018 Fitness Class Timetable

Sept-Dec 2018 Fitness Class Timetable Sept-Dec 2018 Fitness Class Timetable bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir Fitness Class Frequently Asked Questions (FAQ s) We deliver over 200 classes

More information

Fitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution

Fitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution Start where you are. Whether you have been away from exercise for a while and need to start fresh, or are a seasoned exerciser, there are plenty of options for you at the Urbana Park District. All our

More information

Classic Circuit Classic Circuit Yoga

Classic Circuit Classic Circuit Yoga TIME MONDAY TUESDAY WEDNESDAYTHURSDAY FRIDAY SATURDAY SUNDAY STUDIO 1 (NEW) STUDIO 2 (OLD) 5:15 Laura Becky(6:00)Trial Amy 8:30 9:30 10:30 11:30 12:30 5:00 5:30 6:30 Kickboxing HEAT Marianela Bernadette

More information

GROUP CLASSES TIMETABLE

GROUP CLASSES TIMETABLE ADULTS SELF-DEFENCE Combing Karate, Kickboxing, Judo and Ju Jitsu, MMA is a fantastic, fun & aerobic workout focussed on athletic coordination, speed and flexibility. Great for self-confidence and you

More information

LAND AEROBICS JCH Wellness Center

LAND AEROBICS JCH Wellness Center LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Katie 7-8 AM HIIT 5:15-5:45 AM 7:15-8:15 AM Tom 5:15-6:15 AM Tai Chi

More information

Classes and activities in the Ipswich area

Classes and activities in the Ipswich area Classes and activities in the Ipswich area Specific Activities for Cancer Clients Fun Fit Friday 4 Gentle exercise class for cancer patients at Ipswich Hospital on Fridays at 4.45-5.15pm (beginners) and

More information

JCH Wellness Center Class Schedules

JCH Wellness Center Class Schedules JCH Wellness Center Class Schedules 498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday/Sunday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Basic Step Karen Cardio/Strength

More information

Adult Exercise Classes

Adult Exercise Classes Adult Exercise Classes Winter Term Programme (October 31st - December 18th 2016) The West Bay Country Club Monday Exercise Class Programme Winter Term 2016 31st October - 18th December 2016 09:15-10:00

More information

ISLANDS FAMILY YMCA - NOVEMBER AEROBICS ROOM SCHEDULE

ISLANDS FAMILY YMCA - NOVEMBER AEROBICS ROOM SCHEDULE - NOVEMBER AEROBICS ROOM SCHEDULE CLASS TIMES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:15 / 5:30 AM Core & More Adrian (5:15 AM) Power Cut Adrian (5:15AM) WOW Adrian (5:30 AM) 6:00 AM Foam Rolling

More information

Classes and activities in the Ipswich area

Classes and activities in the Ipswich area Classes and activities in the Ipswich area Specific Activities for Cancer Clients Fun Fit Friday 4 Gentle exercise class for cancer patients at Ipswich Hospital on Fridays at 4.45-5.15pm (beginners) and

More information

GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018

GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 SUNDAY GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING

More information

GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462

GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY

More information

Adult Exercise Classes

Adult Exercise Classes Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:00-09:45 Abs Attack Toning Stan All Levels Free 5.50 09:15-10:00 Gym & Tonic Mixed Larni Beginners Free 5.50 10:00-11:00 Level 3 Pilates

More information

Monday Tuesday Wednesday

Monday Tuesday Wednesday Fountain View Fitness Group Fitness Class Schedule March 2018 All classes are available to FVF All inclusive Members Monday Tuesday Wednesday Time Class Inst Loc Key Time Class Inst Loc Key Time Class

More information

Adult Exercise Classes

Adult Exercise Classes Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 5.50 09:00-10:00 Abs Attack Toning Stan All Levels Free 4.50 09:15-10:00 Gym & Tonic Mixed Larni Low Impact Free 5.50 10:00-11:00 Level 3 Pilates

More information

FITNESS CLASS TIMETABLE APRIL - JUNE 2016 CLASSES PER WEEK. Now s the time to enjoy fitness

FITNESS CLASS TIMETABLE APRIL - JUNE 2016 CLASSES PER WEEK. Now s the time to enjoy fitness FITNESS CLASS TIMETABLE 280 CLASSES PER WEEK APRIL - JUNE 2016 Now s the time to enjoy fitness www.enjoyleisure.com in East Lothian Now s the time to enjoy fitness! enjoyleisure is proud to offer you the

More information

Classes and Activities in the Forest Heath area

Classes and Activities in the Forest Heath area Classes and Activities in the Forest Heath area Physical Activities All the activities in this booklet have been checked and are appropriate for clients but are also just suggestions unless stated as AOR

More information

Group Exercise Schedule

Group Exercise Schedule Group Exercise Schedule Created: 2/11/2018 # Cards can be obtained at the Welcome Center 15 minutes prior to the start of class. If maximum number of participants is reached earlier, cards will be distributed

More information

LAND FITNESS SCHEDULE SUMMER 2014 AUG

LAND FITNESS SCHEDULE SUMMER 2014 AUG CRC Schedule Cardio Kick Box 7:30-8:30 p.m. Yoga Fusion Marzena MRC Schedule Tabata Boot Camp Gym 9:30-10:30 a.m. Barre & Beyond Kristina Sromek Step Circuit 9-10:15 a.m. 11 a.m.-12:15 p.m. Warrior Workout

More information

Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC ext. 200 SPRING PROGRAM 2018

Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC ext. 200 SPRING PROGRAM 2018 Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC 819-827-0055 ext. 200 info@centremeredith.ca SPRING PROGRAM 2018 NB: All citizens of Chelsea that participates to the Health Challenge will be able to

More information

SUGAR BEACH FITNESS PROGRAM

SUGAR BEACH FITNESS PROGRAM SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate

More information

Northumberland Special Olympics Regional Gala 2013 at Blyth Sports Centre RESULTS

Northumberland Special Olympics Regional Gala 2013 at Blyth Sports Centre RESULTS Northumberland Special Olympics Regional Gala 2013 at Blyth Sports Centre RESULTS EVENT 1 Male Pick Up Object 1 Robbie Strachan Northumberland 1:00.00 2 Paul Clarkson Northumberland 1:05.00 John Hall Northumberland

More information

March 2018 Group Fitness Class Schedule

March 2018 Group Fitness Class Schedule March 2018 Group Fitness Class Schedule Challenge Yourself with Kickboxing March 12-April 18 Monday & Wednesday 5:30-6:15 am $40, Includes Gloves Sign up at the front desk. Join the Walking Club Stay on

More information

JANUARY GROUP FITNESS SCHEDULE Classes are 55 minutes unless otherwise specified.

JANUARY GROUP FITNESS SCHEDULE Classes are 55 minutes unless otherwise specified. 5:15 a.m. JANUARY GROUP FITNESS SCHEDULE 5:30 a.m. Sara 5:15 a.m. Mary (45min) Elyse (45 CARDIO KICKBOXING 8:00a.m. Shalimar Sandra STRONG BY STRONG BY Jen Chantal S. CXWORX (30 CXWORX (30 Athena Chantal

More information

Monday Tuesday Wednesday

Monday Tuesday Wednesday Fountain View Fitness Group Fitness Class Schedule MAY 2018 All classes are available to FVF All inclusive Members Monday Tuesday Wednesday Time Class Inst Loc Key Time Class Inst Loc Key Time Class Inst

More information

APRIL AEROBICS SCHEDULE

APRIL AEROBICS SCHEDULE Monday GROUP EX 1 TIME INSTUCTOR GROUP EX 2 TIME INSTUCTOR Cardio & Tone 9:00-9:45 Nicki Cardio Surprise 10:00-10:45 Yoga Fusion 11:00-12:00 Yoga (NCWA) 4:15-5:15 Monika Spin & Strength 5:30-6:15 Cardio

More information

Exercise Referral Scheme

Exercise Referral Scheme Exercise Referral Scheme The Junction Sports and Leisure Centre Station Approach, Broadstone, Dorset BH18 8AX Call 01202 777766 or visit or www.thejunctionbroadstone.co.uk What is the Exercise Referral

More information

Group Exercise Schedule

Group Exercise Schedule Group Exercise Schedule Created: 7/13/2018 # Cards can be obtained at the Welcome Center 15 minutes prior to the start of class. If maximum number of participants is reached earlier, cards will be distributed

More information

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Richard Simmons Sweating to the Oldies 7-8 AM BodySculpting/ CXWorx

More information

CASTLE HOWARD EVENT 2018

CASTLE HOWARD EVENT 2018 Castle Howard Triathlon Saturday 21st July 2018 Castle Howard Triathlon Sunday 22nd July 2018 The 'Brideshead Revisited' Sprint Plus - 800m/46km/8km Includes Macmillan Cancer Support Charity Place Race

More information

Classes and activities in the Forest Heath area

Classes and activities in the Forest Heath area Classes and activities in the Forest Heath area Specific Activities for Cardiac Clients Cardiac Exercise 3-4 Professional cardiac and exercise support in a gym-based environment. Tuesdays and Thursdays

More information

GROUP EXERCISE SCHEDULE MARCH 2019

GROUP EXERCISE SCHEDULE MARCH 2019 GROUP EXERCISE SCHEDULE MARCH 2019 Wellness Schedules Ages 14 and Above* AOA Aqua Exercise Cardio & Cycle Dance Fitness Yoga Barre, Pilates & KEY Wellness Studio Reflection Room Cycle Room Ages 8-13 Can

More information

FREE LAND GROUP EXERCISE CLASSES

FREE LAND GROUP EXERCISE CLASSES 5am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Family Wellness Center Katie Isler 5:05am - 5:55am 6am Daybreak

More information

TIME MONDAY TUESDAY WEDNESDAY

TIME MONDAY TUESDAY WEDNESDAY Fort Carson Fitness TIME MONDAY TUESDAY WEDNESDAY 0500 Cycle@ Iron Horse Gym 0515 0630 Pt Indoor Cycle* @Iron Horse Pt Indoor Cycle*(Res) @Iron Horse Pt TRX* (RES)@Iron Pt Indoor Cycle* @Iron Horse Pt

More information

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00

More information

CLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism

CLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism CLASS DESCRIPTIONS KETTLEBELL & STEP TABATA In this workout you will combine high intensity step exercises with a kettlebell strength exercise in tabata format. Tabata format is 20sec of work with 10 sec

More information

CARDIO STRENGTH WINTER 2018 LAKEWOOD FAMILY YMCA EFFECTIVE: JANUARY-MARCH

CARDIO STRENGTH WINTER 2018 LAKEWOOD FAMILY YMCA EFFECTIVE: JANUARY-MARCH STRENGTH WINTER 2018 LAKEWOOD FAMILY YMCA EFFECTIVE: JANUARY-MARCH SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:15-6am Doug 5:15-6:15am Nori 5:15-6am Doug 5:15-6:15am Nori 5:15-6am Mike/Nori

More information

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Step Alicia Classic

More information

Adult Exercise Classes

Adult Exercise Classes Spinning Programme 09:00-10:00 SPIN & TONE* Stan All Levels Free Free 5.50 18:00-19:00 SPIN & Abs* Anna All Levels Free Free 5.50 12:00-12:45 Lunchtime SPIN* Connor All Levels Free Free 5.50 18:30-19:15

More information

GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018

GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 PROGRAM NAME CHANGES AdrenalineHIT is now Pryme is now GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to

More information

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00

More information

Group Fitness Timetable

Group Fitness Timetable Group Fitness Timetable 10 Patrick Northeast Drive,Narre Warren 3805 (03) 9705 5000 www.caseyarc.ymca.org.au Improve your health and fitness in a safe and enjoyable environment. Our Group Fitness program

More information

I REACH I COMMIT I ACHIEVE

I REACH I COMMIT I ACHIEVE March 2019 Group Fitness Class Schedule I AM PROACTIVE I REACH I COMMIT I ACHIEVE Stay up-to-date with new series, classes and events! Contact Member Services to sign up for the weekly WHAT S HAPPENING

More information

HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity

HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity Class Descriptions Our fantastic range of fitness classes cater to all ages, abilities and tastes. l Cardiovascular l Shaping & Toning l Muscle Strengthening l Mind & Body Box HIIT lll A 30 minute class

More information

Group Exercise Schedule January 1 st March 31 st

Group Exercise Schedule January 1 st March 31 st Group Exercise Schedule January 1 st March 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia Yoga 5:30-6:30a Katie /Mike camp / Lydia/Glynis 9:45-10:45a /Natialie Fit

More information

LAND FITNESS SCHEDULE FALL 2014

LAND FITNESS SCHEDULE FALL 2014 LAND FITNESS SCHEDULE FALL 2014 FREE WEEK: 9/2-9/8 No evening class 10/31 No class 11/27 & 11/28 except Holiday Jams CRC Schedule Saturday Studio 1 Kick Punch Crunch Studio 1 Barre Basics Julie Studio

More information

Classes and activities in the Ipswich area

Classes and activities in the Ipswich area Classes and activities in the Ipswich area Specific Activities for Cancer Clients Fun Fit Friday 4 Gentle exercise class for cancer patients at Ipswich Hospital on Fridays at 4.45-5.15pm (beginners) and

More information

FITNESS CLASS SCHEDULE Winter

FITNESS CLASS SCHEDULE Winter 5:00am 6:00am 7:00am 8:00am 9:00am 10:00am 10:15am 11:00am 11:45am NOON 1:00pm 1:30pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE Winter 2017-18 10:30am 6:45pm

More information

From 8 th January to 21 st January 2018

From 8 th January to 21 st January 2018 From 8 th January to 21 st January 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to attend all group fitness classes. Tickets/wristbands are available

More information