Depression - Herbal Teas Overcome Depression Naturally Fatigue Home Remedies Flu / Cold Ways to Prevent Colds and Flus

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Charleen Prudence Burke
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1 Index Acid Reflux - Get Fast Heartburn Relief Home Remedies... 4 Acne Home Remedy... 5 Home Remedies for Acne Treatment... 7 Acne Apple Cider Vinegar... 7 Acne home remedy Tea Tree Oil... 8 Asthma... 9 Top 10 home remedies for asthma Bad Breath - Home Remedies Bites and Stings - Get Relief Fast - Home Remedies Bleeding - Fast and Effective Home Remedies Bloating and Gas that Work Effectively - Home Remedies Body Odour - Home Remedies Burns Chicken Pox - Relieve Symptoms Home Remedies Children & Fevers: The Wet Sock Treatment Wet Sock Treatment Cold Sores Effective Home Relief Constipation Top 10 home remedies (and tips on how to use them) Depression - Herbs to use for Depression Nutmeg Saffron Lemon Balm Skullcap Vervain (Verbena officinalis) Lavender (Lavendula angustifolia) St. John s Wort (Hypericum perforatum) Passionflower (Passiflora incarnata) Hawthorn (Crataegus monogyna) Rosemary (Rosmarinus officinalis) Licorice (Glycyrrhiza glabra) Borage (Borago officinalis)

2 Depression - Herbal Teas Overcome Depression Naturally Fatigue Home Remedies Flu / Cold Ways to Prevent Colds and Flus Naturally Homemade Honey Lemon Cough Drops with Ginger Flu Fighting Tea (Andrew s Hot Lemon) Honey and Lemon Cough Syrup with Coconut Oil Genital Itching - 10 Home Remedies Gout Home Remedies for Gout that Really Work Home Remedies for Gout Homeopathic Remedies for Gout How to Prevent Gout? Haemorrhoids 7 Foods That Help Relieve IBS - 11 Highly Effective Solutions Migraine Headache Pain Relief - Home Remedies How Migraine Headaches Work How to Get Rid of Migraines Using Feverfew Nosebleeds - 11 Home Remedies These are the main reasons your nose might bleed: Remedies Obesity - Aid Weight Loss Naturally Home Remedies Ointments Pain Relieving Muscle Rub Recipe Essential Oil Sleep Salve Relaxation Rub DIY Homemade Lip Balm Homemade "Vaporub" Salve Homemade Chest Rub for Children: Breath Healthy Pain relief Top 10 Kitchen Solutions for Common Pains Palpitations - Home Remedies Pigmentation of the Skin 9 Best Effective Home Remedies

3 Sinus How to Cure a Sinus Infection Naturally Skincare Eczema Acne Homemade Skin Cream (safe enough for babies) Homemade Whipped Coconut Oil and Aloe Vera Gel Lotion Sleep Insomnia Relax Sleepy Dust Maple Vanilla Sleepy Milk Spider Veins - 5 Best Home Remedies Remedies for Spider Veins Stress - Effective Natural Treatments Sunburn Treatment - 10 Home Remedies Top 10 tips to cool that sunburn! Wrinkles under Eyes 10 Home Remedies

4 Acid Reflux - Get Fast Heartburn Relief Home Remedies There are many reasons for the acids from your stomach to go up the oesophagus and the throat. Acid reflux may be caused by overeating, poor digestion, or specific medications. The burning sensation in the chest and throat is extremely unpleasant and sometimes even painful. You should definitely try using home remedies for heartburn. You will get relief naturally, safely and very quickly. Fennel seeds - You can readily try fennel seeds. They are considered one of the most effective home remedies for acid reflux. Fennel contains anethole. This chemical compound reduces spasms of the stomach and of the gastrointestinal tract and effectively prevents the reflux of acid. It aids for good breath as well. All you have to do to enjoy these benefits is to chew half a teaspoon of fennel seeds right after having a meal. Ginger root is extremely effective for heartburn as well. It can effectively absorb stomach acids and calm the nerves that are a common cause of stomach upset. You can take ginger root supplements after meals, but you can also prepare a tea. Just grind some of the root to fill half a teaspoon. Then add the ginger into a cup of boiling water, soak it for five minutes and enjoy the tea. Apple cider vinegar is also known to neutralize stomach acids. You can have two or three tablespoons of it during acute attacks. Generally, you should dissolve the same amount in room temperature water and drink the solution during your meal. In this way, you can effectively prevent heartburn from occurring after food consumption. Chamomile tea - Some teas can also be helpful for acid reflux. Chamomile tea has a soothing effect and reduces the irritation in the oesophagus and the throat. Lavender tea can naturally lower the amount of acid in your stomach and reduce spasms. You can have any or both these teas after meals but only drink them once they are cool. Some foods can be used as effective home remedies for heartburn. Drinking milk after meals aids the functioning of your digestive tract and can effectively prevent acid reflux. Apples - The chemical compounds in apples can reduce stomach acid, much like apple cider vinegar. Almonds are known to stimulate digestion and to regulate the normal functioning of the stomach. You can have them along with meals or afterwards. Drinking water can also help you avoid having acid reflux. 4

5 Acne Home Remedy Signs and Symptoms of Acne Acne Home Remedy Acne is the common term used for a skin disorder that frequently appears as smallelevated pimples on the face, back, chest, and shoulders. About 80% of teens are affected by acne to some degree, and it sometimes even occurs in adults up to the age of 40 if not treated properly. The image on the right shows an individual suffering from a moderate amount of acne on the face. There are two major types of acne: Non-inflammatory Acne: This type of acne typically appears as whiteheads or blackheads, and they can be treated with non-prescription acne medications and acne home remedies. Inflammatory Acne: Non-inflammatory acne, if not treated properly with effective acne medication, can lead to inflammation, which may cause more serious skin eruptions and pimples such as papules, pustules, nodules, and cysts (described below). Acne can be divided into the following minor categories, based on appearance: Acne Papules are a small, red form of acne pimples (less than 5mm) that are slightly elevated above the skin's surface. A group of small acne papules gives a sandpaper-like feel if touched. Acne Pustules are similar to acne papules but they are more dome-shaped and filled with pus. Acne Nodules are a severe form of acne, which are painful and inflammatory. They are seated deep in the layers of the skin and can take up to 2 months to heal. If not treated properly, this form of acne can also lead to permanent acne scars. Acne Cysts are severely inflamed, sac-like nodules, which can reach up to several centimetres in diameter. Acne cysts are sometimes referred to as nodulocystic acne, and people suffering from this type of severe acne should seek immediate medical care. Causes of Acne Acne is a skin disorder caused by plugged pores of the skin. Human skin has a middle layer called the dermis, which is made up of hair follicles and sebaceous glands. These glands produce an oily substance called sebum that is used to naturally moisturize and lubricate the skin. The face, back, chest, and shoulders contain a large concentration of these glands. 5

6 Throughout life, and particularly during puberty, humans produce hormones such as androgen and progesterone that lead to an overproduction of sebum. As a result, this excess sebum plugs the follicle canals and skin pores, leading to blackheads and whiteheads. Blackheads form when sebum combines with skin pigments and plugs the pores. Whiteheads are slightly elevated from the skin but, unlike blackheads, are not very visible because their opening to the skin's surface is narrower or sometimes closed. If these two forms of acne are not treated immediately, an infection may occur. If this happens, the body's immune system sends white blood cells to the area to fight the infection, which causes inflammation. If the infection is still not treated, the inflammation can become worse and lead to the more serious forms of acne. 6

7 Home Remedies for Acne Treatment Acne Apple Cider Vinegar Apple Cider Vinegar is an effective natural agent that cures acne by killing the bacteria and balancing our skin's ph level (which is a measure of acidity). It also absorbs excessive oil from our skin, which is a leading cause of acne. Dilute the Apple Cider Vinegar in water by one part of vinegar and 3 to 4 parts of water. Apply the solution directly to your skin with clean cotton, and leave it there for about ten minutes. After ten minutes, rinse off the vinegar. Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing. For more severe acne, the water ratio can also be reduced to two or three parts per one part of vinegar, but this stronger solution should not be left on overnight. 7

Apple Cider Vinegar Research has shown Apple Cider Vinegar cure high cholesterol, diabetes, sore throats and heart burn.

Apple Cider Vinegar Research has shown Apple Cider Vinegar cure high cholesterol, diabetes, sore throats and heart burn. Home Remedies Winter home remedy drink What you need: Ginger juice one cup Lemon Juice one cup Garlic Juice one cup Apple cider Vinegar one cup How to make: Crush ginger and garlic separately Squeeze to