Carbohydrates. Three Types of Carbs Fiber. Does not impact the blood sugar. Cleaners Controllers May be eaten on a Ketogenic diet
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1 The Keto Challenge
2 Carbohydrates
3 Carbohydrates Three Types of Carbs STARCHES (complex carbs) Take a little longer to digest b Slower rise in blood glucose levels Trigger the Fat Truck (Slower, but still triggered!) SUGARS (simple carbs) Simple Carbs Digested quickly Spikes blood glucose (sugar) levels Fast Fat Truck
4 Carbohydrates Three Types of Carbs Fiber Does not impact the blood sugar. Cleaners Controllers May be eaten on a Ketogenic diet We will be using Impact Carbs in our total Carb Count
5 Impact (NET) Carbohydrates
6 Impact (NET) Carbohydrates Total Carbs (-) Fiber (-) Sugar Alcohol Keto Challenge Goal: 20grams of Impact Carbs/day
7 Sugar Alcohols on Keto
8 Sugar Alcohols on Keto Best sugar alcohol for Keto: Erythritol Causes less digestive issues Easy to use in baked Keto recipes Best Keto sweetener: Stevia Stevia contains zero carbs, zero calories, and no nutrients No bloating or other digestive distress
9 Why Carbs Make You Fat
10 Why Carbs Make You Fat Body only allows a certain amount of glucose circulating in the blood (also known as "blood sugar") How is excess blood sugar eliminated? Burned off Stored as glycogen Turned into fat (lipogenesis)
11 The Fat Truck
12 Fat Truck=Insulin 1. Produced and released by the Pancreas Right below left rib cage
13 Fat Truck=Insulin Three Things Happen When The Fat Truck Is Dispatched 1. INCREASE IN APPETITE 2. STORES FAT STOPS EFFICIENT FAT BURNING 3. FOR UP TO 48 HRS
14 Fat Truck=Insulin 1. Regulates blood sugar Produced in amount corresponding to level of blood sugar (Glucose) Opens cell doors to allow glucose to enter 2. Controls Storage of Fat Stores excess sugar in fat cells where it is converted into fatty acids Stores excess sugar in liver/muscles as glycogen Converts protein to fat Converts dietary fat to fat Removes fat from blood and transports it into our fat cells
15 Fat Truck=Insulin 3. Stops the use of fat as an energy source by inhibiting the release of glucagon 4. Drives kidneys to retain salt and fluid Result = increased blood pressure
16 Glucagon
17 Glucagon 1. Shifts metabolism into fat burning mode 2. Converts protein and fat to glucose 3. Converts dietary fat to ketones and sends them to tissues for energy 4. Releases fat from fat cells into the blood for use as energy 5. Decreases the body s production of cholesterol
18 Glucagon 6. Makes kidneys release excess fluid 7. Stimulates the regression of arterial smooth muscle cells 8. Stimulates the use of fat for energy
19 Ketones
20 Ketones 1. Ketones are a type of acid made by liver 2. Produced when you don t have enough insulin in your body to turn sugar (Glucose) into energy. 3. Ketones are used by muscles and other tissues for fuel 4. Ketones are produced from fasting, after prolonged exercise, during starvation, or when eating a low-carb, ketogenic diet.
21 Ketones: Bad Breath 1. When your body produces ketones (ketogenesis), acetoacetate is the first ketone that s created. 1. Acetone is created spontaneously as a side product of acetoacetate. 2. If acetone is not needed for energy soon, it will break down and be removed from the body as waste through the breath or the urine. 3. Acetone is the cause of a characteristic fruity smell on the breath when someone is in ketosis or ketoacidosis.
22 Testing Your Ketone Levels
23 Testing Your Ketone Levels Negative ketone level: less than 0.6 mmol Low to moderate ketone level: between 0.6 to 1.5 mmol High ketone level: 1.6 to 3.0 mmol Very high ketone level: greater than 3.0 mmol Ways to test Keytone Levels Ketone Urine strips Blood Testing Breath Testing
24 Benefits of Ketones
25 Benefits of Ketones Mental clarity Energy for exercise Suppress hunger
26 Possible Side Effects
27 Possible Side Effects Feeling weak Headaches Feeling foggy mentally Mild fatigue or irritability Flu-like symptoms Diarrhea
28 Warning Ketoacidosis
29 Keto Calculator
30 Achieve Products Free Shipping Code: KETO
31 The Keto Challenge
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3 INSANE KETO HACKS BOOSTING YOUR FAT LOSS
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