MEMBERSHIP RATES. Try our programs! Member Benefits... Wellness Consultations Livestrong Enhance Fitness

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Jeremy Lynch
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1 FALL PROGRAM GUIDE SEPTEMBER - DECEMBER 2017

2 Your Member Benefits... > Access to all 3 Family Centers > Over 200 Group Exercise Classes > Wellness Consultations > 6-Week Fitness Program > KidZone-Child Watch While You Workout > Active Older Adult Programs > Access to Racquetball & Basketball Courts > Indoor & Outdoor Pool Access > Lockers & Towel Service > DISCOUNTED Before & After School Child Care and Swim Lessons Full Family Value-Add Member Benefits... FREE Youth Sports Programs* FREE Youth Dance Classes* FREE Youth Martial Arts Classes* FREE Parent's Night Out *$19 Supply fee for some programs Try our programs! Personal Training Youth Wellness Classes Diabetes Prevention Active Older Adults Water Aerobics Group Exercise Wellness Consultations Livestrong Enhance Fitness MEMBERSHIP RATES

3 Central YMCA Family Center GET UP & GO PROGRAM Prepare your child for a healthy and active life! The Get Up & Go program is a weight-management program from Children s Health and the Y. In this fun nine-week program, kids and their families will learn about nutrition and how to make healthy food choices, and participate in fun physical activities. Instruction will empower families to reduce the chance of serious illnesses like diabetes and heart disease. Classes are offered for children ages For more information, please contact the Central YMCA Family Center. Cooper Street YMCA Family Center TEEN PERSONAL TRAINING Our nationally certified personal trainers will provide motivation and support to help youth improve their physical fitness, health and overall quality of life. For ages LIVESTRONG AT THE YMCA A 12-week research-based program that supports cancer survivors to regain their physical, emotional and spiritual strength. This health and wellness exercise program is conducted in a small group environment that includes individualized attention for each participant. Adult survivors are eligible to join the program during all stages of recovery. Contact: Colleen Overton, Healthy Lifestyles Director, colleeno@amaymca.org. NUTRITION COACHING Fine-tune your eating habits by signing up for the YMCA s nutrition coaching program. Whether you re trying to lose weight, improve your sports performance, or get help with age-related issues such as diabetes or heart disease, nutrition coaching will give you the jump start you need to start a new healthy living lifestyle. For more information contact sandyw@amaymca.org North YMCA Family Center CPR CLASS A blended learning course designed to prepare participants with the knowledge to perform CPR. Class includes CPR and AED training, first aid and oxygen administration. Open to the public. NUTRITION SEMINARS These FREE seminars educate participants on ways to stay healthy through nutritional advice. Please contact the North YMCA Family Center for meeting dates and more information. YMCA DIABETES PREVENTION PROGRAM A one-year program that offers guidelines for adopting healthy lifestyles and preventive measures for developing type 2 diabetes. New classes begin Thursday, September 21st at 6:30 p.m. at North YMCA Family Center. Contact Sandy Watkins at sandyw@amaymca.org.

ACTIVE OLDER ADULTS PROGRAM Helping Active Adults to Stay Healthy!

4 The Y is focused on healthy living, and one big component of that is wellness. There are lots of reasons why people choose to be active and exercise, and the Y is ready to help you reach your goal, whatever it may be! ACTIVE OLDER ADULTS PROGRAM Helping Active Adults to Stay Healthy! SilverSneakers Silver & Fit Lunch & Learn Events MS Classes HEALTH & WELLNESS Field Trips (Plays &Museums) Chair Yoga Water Aerobics Birthday Celebrations For more information on Active Older Adult Programs please contact Kim Bay at kimb@amaymca.org Free Wellness Consultation & 6-Week Fitness Program Meet with our wellness staff to learn about your program options at our family centers. Wellness Consultations and our 6-Week Fitness Program are FREE for all members and are recommended upon signing up for membership. Free Youth Wellness Classes Youth ages meet with a personal trainer to learn important healthy lifestyles skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate equipment, nutrition, and how to develop a fitness routine. Upon completion of the class, participants ages may workout with a parent in the fitness center and participants ages may use fitness equipment without parent. Group Exercise Group exercise is an opportunity to be involved in a small or large class setting. A YMCA staff will provide instructions to engage members in exercise while focusing on stress management, flexibility and living a healthy lifestyle. Classes Include: Yoga Pilates Strong by Zumba Zumba Cycle LesMills BodyPump LesMills BodyCombat Yin Yoga Dance Fusion Line Dancing Boot Camp High Intensity Interval Training Step Kids Fitness Classes AND MORE! More Health & Wellness Programs Personal Training for Teens & Adults YMCA Diabetes Prevention Program Active Older Adults Program Water Aerobics Nutrition Coaching LIVESTRONG at the YMCA Enhance Fitness

NATURE EXPLORERS YMCA Father/Child Program Princess Nation Father/Daughter Pairs 3-year old 3rd Grade Guides Nation Father/Son Pairs 3-year old 3rd Grade KIDZONE Ages 8-weeks to 12-years KidZone, or

KidZone is fully supervised by trained staff who are all First Aid and CPR certified. For times, please contact any YMCA family center.

Central YMCA 9/9, 10/14, 11/11, 12/9 Cooper St. YMCA 9/9, 9/23, 10/7, 10/21, 11/4, 11/18, 12/16 North YMCA See Family Center for upcoming dates.

5 NATURE EXPLORERS YMCA Father/Child Program Princess Nation Father/Daughter Pairs 3-year old 3rd Grade Guides Nation Father/Son Pairs 3-year old 3rd Grade KIDZONE Ages 8-weeks to 12-years KidZone, or child watch while you workout, is a service available to all family memberships with children 8-weeks to 12-years-old. KidZone is provided for parents at all family centers for a maximum of 3 hours. KidZone is fully supervised by trained staff who are all First Aid and CPR certified. For times, please contact any YMCA family center. PARENT'S NIGHT OUT Enjoy a day or night on the town and we'll keep the kids! Parents Night Out is available on certain Saturdays of the month at each family center. Central YMCA 9/9, 10/14, 11/11, 12/9 Cooper St. YMCA 9/9, 9/23, 10/7, 10/21, 11/4, 11/18, 12/16 North YMCA See Family Center for upcoming dates. Trail Nation Father/Daughter or Father/Son Pairs 4th Grade 16-year old Nature Explorers Program provides fathers and their children the opportunity to spend valuable time together. Both Fathers and their children will have the opportunity to create unforgettable memories attending weekend camp-outs, participating in volunteer opportunities in the community, and attending special events like the Pinewood Derby and Daddy Daughter Date Night. For more information on the Father/Child Program please contact Emilie Marez at emiliem@amaymca.org Family Events Zetnick Arlington Winter Run, December 2 Starts at 8:30am Maverick Activities Center- UTA Campus 1K Penguin Waddle, 2 mile and a 10 K BEFORE & AFTER SCHOOL CARE & VACATION CLUB The YMCA child care programs are designed to support and strengthen your family by providing safe, affordable and nurturing childcare for your elementary-age children. In addition to Before & After School Care, the YMCA also offers Vacation Club which is a fun and affordable place for your child during school holidays such as Thanksgiving and Christmas break. Before & After School Care, and Vacation Club, are staffed by qualified, trained personnel who meet strict YMCA and Texas licensing standards. Offered during Thanksgiving and Winter Breaks, see Family Center for dates. For more information please visit our website at FAMILY PROGRAMING

Lap Swim Year-round swim lessons for adults and children Water Aerobics Classes Swim Team Family Swim Birthday Parties Swim Lesson Achievement Tracker YEAR ROUND SWIM LESSONS Cooper Street YMCA

They are about nurturing life saving swimming skills, developing self-esteem and creating positive experiences that last a lifetime.

6 Lap Swim Year-round swim lessons for adults and children Water Aerobics Classes Swim Team Family Swim Birthday Parties Swim Lesson Achievement Tracker YEAR ROUND SWIM LESSONS Cooper Street YMCA Indoor Pool Our programs are about more than just techniques and stokes. They are about nurturing life saving swimming skills, developing self-esteem and creating positive experiences that last a lifetime FALL/WINTER SWIM LESSONS Cooper Street YMCA Family Center For session dates and times visit our website at For more information about our swim lessons, contact: Michele Gwin, Cooper Street YMCA, micheleg@amaymca.org Swim Lesson Pricing CLASS FEES SESSION PARENT/CHILD Full Member Mon-Thur Saturday $40 $25 Program Member Mon-Thur Saturday $50 $35 OTHER LEVELS Full Member Program Member Mon-Thur Saturday Mon-Thur Saturday $60 $38 $80 $58 AQUATICS

FREE* YOUTH SPORTS Fall Volleyball Register: Sept. 1 - Sept. 25 Season: Oct. 28 - Dec. 9 Late Registration: Sept. 26-30 $10 Late Fee Fall Flag Football Register: Sept. 1 - Sept. 25 Season: Oct. 28 - Dec. 9 Late Registration: Sept. 26-30 $10 Late Fee Winter Basketball Register: Nov.

10 YOUTH SPORTS The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives.

7 FREE* YOUTH SPORTS Fall Volleyball Register: Sept. 1 - Sept. 25 Season: Oct Dec. 9 Late Registration: Sept $10 Late Fee Fall Flag Football Register: Sept. 1 - Sept. 25 Season: Oct Dec. 9 Late Registration: Sept $10 Late Fee Winter Basketball Register: Nov.1 - Nov. 25 Season: Jan. 6 - Feb. 24 Late Registration: Nov $10 Late Fee ADULT SPORTS Volleyball Registration ends Sept. 26 Season: Oct. 1 - Dec. 10 YOUTH SPORTS The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it's gaining the confidence that comes from learning a new skill or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child from the inside out. ADULT SPORTS Whether you miss "suiting up" or are new to team sports, the Y's sports leagues provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love. With friendly competition (even with yourself), lots of variety and a supportive environment, team sports is fun and makes for healthier lifestyle. FREE* MARTIAL ARTS & DANCE CLASSES FOR MEMBERS Introduce your child to beginner/introductory Martial Arts and Tap, Ballet, Hip-Hop, and Jazz classes. Please contact our family centers for ages and class dates. *$19 Supply/uniform fee or more may apply SPORTS PROGRAMS

PROGRAM GUIDE JANUARY - APRIL 2019 BARDMOOR YMCA

PROGRAM GUIDE JANUARY - APRIL 2019 BARDMOOR YMCA PRESCHOOL ACADEMY Ages 2-5 Year-round Monday - Friday 6:30AM - 6:00PM With the increased focus on early brain development, families need all the support