Group Exercise Class Descriptions

Transcription

1 Group Exercise Class Descriptions - See March Ahead section below for all march ahead classes. - See AQUA section below for all aquatic classes. - See YOGA section below for all yoga classes. GENERAL Body Sculpt: Need a full body workout? This class provides a challenge whether you re beginning a resistance program or have been strength training for years. You ll use all types of equipment to tone, strengthen and balance your body. You ll have fun while focusing on core strength, flexibility and functional training. Boot Camp: This class packs a punch, with high intensity moves mixed with strength training. It s your one stop shop! Come burn lots of calories while doing a mix of functional full body moves, mixed with lots of CORE training. You ll LOVE this workout. Circuit 60: This circuit class utilizes a variety of equipment including dumbbells, stability balls, medicine balls, barbells, steps and more! Each exercise is 60 seconds, designed to tone and sculpt the entire body with both strength and endurance exercises. Each class will incorporate unique and functional routines, finishing with an emphasis on core training. HIIT: High Intensity Interval Training! Ready for the BEST workout you ve ever had! Join us for a total body, heart pumping, aerobic and anaerobic strength conditioning workout. This class will combine intervals of strength-building exercises, combined with aerobic recovery intervals to allow your body to BURN maximum fat and calories. Modifications will be offered so you can take it at your own pace, but come ready to work! Interval Strength (advanced class): Come try resistance training, mixed with cardio and plyometric intervals, to increase strength and endurance. A challenging class with sports-specific movements and options for HIGH intensity! Mat Pilates: Come join us for the best core workout of your life. The entire body is involved in this workout that improves strength and tone in abdominal and back muscles, increases range of motion, and prevents injuries. Focusing on posture and body awareness will allow you to see improvements in flexibility and balance. This class is great for all activity levels, whether you are a runner, swimmer, or just like the occasional bike ride, you'll find Pilates a great compliment to your current routine. PiYo: A unique format that combines Pilates, yoga, strength & core conditioning, flexibility, dance, stretching, and dynamic balance exercises. PiYo is an up tempo, nonspiritual approach to mind/body exercise. The dynamic blend of movement increases strength, core stability, and agility. From beginner to advanced, each full body workout is designed for ALL levels.

2 Strength & Cardio Combo: Combining cardio and strength segments, this class is guaranteed to get increase your hear rate, burn calories, and sculpting your body. Come join our expert instructor to learn how to perform these exercises in the best way possible. Strength & Cardio Fusion: An energetic workout including strength, cardio and core in one workout. You will target every major muscle group during the strength training portion of the class and during the cardio portion you ll enjoy a mix of cardio kickboxing, high/low intervals, and sports drills to increase your cardiorespiratory endurance. Join us for this total body workout in less than an hour. Strength Conditioning: Find a new way to progress in your fitness and wellness goals! This class will challenge your stability, strength and endurance by combing circuits with intervals. Each week will hold new tasks, new challenges and new opportunities to improve your overall wellness. Strength & Power: You ll find a little of everything in this unique strength class incorporating all types of strength and interval combos. From body weight exercises to cardio intervals and loaded movements, if you re looking to increase your muscular strength and endurance this full body workout is for YOU! All fitness levels welcome. Taekwondo: The study of Tae kwon-do begins by building a solid foundation of simple, effective and fundamental self-defense skills. Benefits include self-discipline, selfconfidence, cardiovascular strength, muscular toning, enhanced balance and improved coordination. *Steps to join this class: 1. At your first visit introduce yourself to the instructor and observe the class. 2. Work with instructor individually to learn the basic techniques, at no cost. 3. Get uniform through Master Kim (fee), and participate in T/TR class. (Participants are encouraged to go through promotion testing to receive additional belts, as well as participate in tournaments (fees apply).) Tai Chi: Tai Chi is an ancient Chinese martial art known for its slow motion flowing postures. It is an individual sport done in a group setting. Tai Chi brings together mind, body and breath. Mind is where an idea is born. Breath of our own spirit gives us the vitality to carry out an intent through the action of the body. Join James as he teaches the 24 Yang Style Form, and you will enjoy an efficient workout which mobilizes energy centers and prepares you for your day. Everyone is welcome regardless of age or ability. Total Body Conditioning: This class will give you a great workout to increase your aerobic fitness while also toning and strengthening the entire body. Special attention will be given to core strengthening to keep your body functionally fit and healthy. Come join the fun!

3 MARCH AHEAD: March Ahead is a group of medically directed classes offering members a chance to participate in an exercise class which is formatted around their own exercise level. These classes are instructed and supervised by educated/certified staff with special training in this area of exercise. These classes are great for anyone who is deconditioned or new to exercise, but are especially beneficial for those with hypertension, high cholesterol, diabetes, peripheral vascular disease, obesity, heart disease, arthritis, and mild fibromyalgia. March Ahead Cardio: This class is perfect for anyone with chronic medical conditions, or transitioning out of Phase II cardiac rehab. Members participate in a 5-8min warm-up, followed by a supervised cardio session on the fitness floor equipment. The cardio program will be based on your individualized exercise need/prescription. You will finish up with a 10-15min cool-down which consists of light strength exercises, stretching and relaxation. March Ahead Aqua Aerobics: A wonderful class for those who need a low impact activity. This class takes place in the lap pool which offers a low impact environment, but a great workout because you ll be using the resistance of the water to get your heart rate up. Members can participate at their own pace, based on their individualized exercise prescription. March Ahead Aqua Arthritis: This class is based on a program developed by the Arthritis Foundation. Certified instructors will lead you through a warm water aqua class designed for anyone who has been diagnosed with arthritis, fibromyalgia, or who routinely experience joint pain, stiffness, and/or limited range of motion. The soothing warmth and buoyancy of warm water make this class an ideal environment for relieving pain and stiffness. The ability to swim is not required. Come join us for a safe and FUN class. March Ahead Gentle Strength & Stretch: This class welcomes individuals who need to add strength training and gentle stretching into their exercise program. The class begins with a light warm-up moving into an easy strength training routine using light weights, bands, stability balls and even body weight for a full body workout. Balance and stability challenges are also incorporated while building strength. The last minutes include core conditioning ending with gentle stretching & relaxation. Modifications are offered for all abilities and levels including the use of chairs when needed. All fitness levels are welcome. March Ahead Mobility & Balance: With a focus on mobility, stability and posture, this class incorporates strength and balance exercises focused on muscle endurance and range of motion to assist you in moving better while performing activities of daily living. With a new format for each class, you re guaranteed to work areas of your body you never knew existed. March Ahead Parkinson s: This exercise class is specifically designed for individuals with Parkinson s disease. The class format is founded on latest scientific principles and research at OHSU, to improve mobility constraints and brain function. Balance coordination and mobility are all part of this active movement class. Individual needs are address to fit level of function. Improvements in many neurological deficiencies can be made by attending this class.

4 March Ahead Strength & Balance: If you ve tried other march ahead classes but need more of a challenge, this class is for you. You will participate in a full body routine, incorporating body weight, dumbbells, balance activities and FUN functional fitness challenges, designed to make you stronger and ready to take on everyday activities with ease. Modifications offered. AQUA: Ai Chi: Ai Chi is the sigh we give when we are at peace. This breath and movement based class allows you to create and direct chi within your body. If you are looking for stress relief with increased range of motion, you will be amazed. The simple movements of Ai Chi make it accessible to all levels. Discover the powerful ease of Ai Chi and the amazing contribution of movement and breathing to over-all health and mind-body connection. Aqua Conditioning: A fun, low impact, warm water fitness class, designed to work your entire body. Come join us for a great workout accompanied by motivational music in the therapy pool! Aqua Flow This class incorporates the toning fluidity of an aqua dance class mixed with the meditative qualities of Ai Chi and Aqua Arthritis, wrapping up with calming stretching. Exercises will incorporate your entire body, but in a way that will not add stress to joints or muscles. This format is perfect for anyone suffering from medical conditions, or those looking for a way to de-stress. Masters Swim: Are you looking for a swim workout? Improve your technique and get a challenging workout. If you can swim 50 yards you are welcome to join the group. Weekly workouts are posted by the lap pool. These workouts are drop in and complimentary. YOGA: Awaken Yoga: Geared towards gently awakening the body, the focus in this early morning class will be on mindful meditation and warming the body through a vinyasa flow practice. Through linking breath with movement, we set the tone for a day filled with positivity and intention. This class is open level and modifications will be offered for challenging postures. Gentle Yoga: This class is based in an open and compassionate approach to the practice of Yoga, with movements suitable for all body types. Gentle warming movements will bring awareness to the body, while mindful, breath-inspired movements will focus on alignment and lead to restorative postures. Students are encouraged to practice at their own pace and take breaks when needed, ending your day with a sense of calm. Hatha Yoga: Ha means sun and tha means moon. On the mat, this means an equal focus on strength and power, as relaxation and quietude. Asanas teach us how to relax and to breathe into the challenging places/postures, and experience yoga, or connectedness, both on the mat and in our daily lives off the mat.

5 Power Vinyasa: (Not recommended for beginners.) Power vinyasa yoga is a system designed to detoxify the body and mind through an internal heat that builds during the practice. Vinyasa (breath movement system) is accomplished by linking each movement with either an inhale or exhale and stopping in poses only to continue the rhythmic breath. Restorative Yoga: You will be guided through 5-6 postures each held for 6-8 minutes each. These postures relax the nervous system and support health and healing by using props, mindfulness techniques and the breath to ease the body into comfort and relaxation. It is a practice of deliberate stillness and requires minimal muscular effort. This practice reduces the influence of our stress responses (sympathetic) and nourishes our quieting systems (healing and digestion = parasympathetic). Come join us to reduce your stress, relieve tension and experience a class meant for being rather than doing. Unity Flow Yoga (80-85min): A vigorous and thorough practice where careful sequencing of movements prepares the body to work with ease and freedom. Linking breath with movement will create 60min of Vinyasa Flow. The remaining 20-30min will be Yin inspired, with postures focused on stretching and relaxation to enable restoration and renewal within the body. Viniyoga : Just as every body is different, so is every person s yoga practice. There are four things that differentiate Viniyoga from most other forms of yoga: 1. Repetition & Stay: The use of repetition into and out of postures in addition to holding postures. 2. Function over Form: The emphasis on how you feel and move in a posture is more important than how it looks. 3. Breath & Adaptation: The emphasis on breath as the medium for movement, and adapting the pattern of breathing to produce different effects. 4. The Art of Sequencing: The variety and combination of postures which allow teachers to create sequences of different orientation, length, and intensity to suit the intention and context of each practice. Vinyasa Yoga: This class takes yoga poses and links them together in a traditional flow style. It is a mix of Iyengar and Vinyasa flow. The purpose of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating. It also improves flexibility and muscle endurance. Yoga Flow: With a mixture of Vinyasa and Hatha elements, we create strength, flexibility, balance and endurance while simultaneously drawing our attention inward. Effectively working all parts of the body.