LEARNING OBJECTIVES ENERGY SYSTEMS DEVELOPMENT. Comprehend the role of assessment in the context of a training program

Transcription

1 ENERGY SYSTEMS DEVELOPMENT SELECTION AND IMPLEMENTATION OF ASSESSMENTS LEARNING OBJECTIVES Comprehend the role of assessment in the context of a training program Be able to recall five ESD assessments 2 1

2 WHY ASSESSMENT? Fulfilling a larger purpose Mad scientists? 4 2

3 Data for the sake of data? 5 Inform the process 6 3

4 Build a foundation 7 Reference 8 4

5 ANAEROBIC ALACTIC/LACTIC - HIGH ANAEROBIC LACTIC - MEDIUM Verstegen, M. (2014) AEROBIC GLYCOGEN/FFA - LOW 9 Purpose Image credit:

6 ESD ASSESSMENTS YO-YO Intermittent Recovery Test (IRT) Intermittent Fitness Test (IFT) Maximal Anaerobic Sprint (MAS) Repeated Anaerobic Sprint Test (RAST) Stage Assessment Run YO-YO IRT PROTOCOL Ramping shuttle test 20 meter course 10 sec rest between shuttles TERMINATION 2 consecutive failed attempts Level 1 Level 2 Follows an audio track 5M 20M Bangsbo, J. (2008) Krustrup, P. (2003) 12 6

7 30-15 IFT PROTOCOL 30 sec on : 15 sec off Ramping protocol +0.5 km/h each stage Follows an audio track TERMINATION 3 consecutive failed attempts VIFT Velocity for the Intermittent Fitness Test 3M 40M 3M Buccheit, M. (2005) Buccheit, M. (2008) 13 MAS PROTOCOL 5 min time trial (average power) Get as far as possible in 5 minutes Can use various equipment RESULTS Program training zones based on average outputs EASY HARD % % MODERATE SPRINT % % Baker, D. (2011) Baker, D. (2012) 14 7

8 RAST PROTOCOL 6 maximal efforts 10 sec rest between RESULTS Total time to complete Fatigue index Distance can vary based on sport 2:1 rest:work ratio 20yds/30M/40yds Wragg, C. B. (2000)Zagatto, A. M. (2009) 15 STAGE ASSESSMENT RUN PROTOCOL Ramping protocol 2 minute stages (start at RPE 3/10) Advance 1 RPE per stage Finish with 2 min walking NOTES Collect HR data at end of stages RPE 7/10 RPE 10/10 2 min recovery yds 16 8

9 CHECK FOR LEARNING 01 Which assessment would you choose if you were looking for heart rate data and only had access to 30yds of space? Why? 17 CLOSING 9

10 IMPORTANCE OF ASSESSMENT ASSESSMENT TYPES Assessments of energy systems provide critical information to facilitate optimal training of an athlete or client. Understand the importance of energy systems assessments: Inform the process - Provide insight on how to approach training of a client or athlete based on assessment results. Build a foundation and reference points - Identify a starting point from which to gauge improvement and success in training. Identify a purpose - Assessment data can highlight a deeper purpose to training, in order to best prepare an athlete for success. IMPORTANCE OF ASSESSMENT ASSESSMENT TYPES Understand the types and uses of the various energy systems assessments: YO-YO Intermittent Recovery Test (IRT) Intermittent Fitness Test (IFT) Maximal Anaerobic Sprint (MAS) Repeated Anaerobic Sprint Test (RAST) Stage Assessment Run 10

11 APPENDIX Baker, D. (2011). Recent trends in high-intensity aerobic training for field sports.professional Strength & Conditioning, 22, 3-8. Baker, D. (2012, April). Some Cross-Training Workouts to ImproveYour Energy System Fitness. Retrieved from Bangsbo, J., Iaia, F. M., & Krustrup, P. (2008). The Yo-Yo intermittent recovery test. Sports medicine, 38(1), Buchheit, M. (2005). The Intermittent Fitness Test: a new intermittent running field test for intermittent sport players-part 1. Approches du Handball,87, Buchheit, M. (2008). The intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players. The Journal of Strength & Conditioning Research, 22(2), Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A.,... & Bangsbo, J. (2003). The yo-yo intermittent recovery test: physiological response, reliability, and validity. Medicine and Science in Sports and Exercise,35(4), Wragg, C. B., Maxwell, N. S., & Doust, J. H. (2000). Evaluation of the reliability and validity of a soccer-specific field test of repeated sprint ability. European Journal of Applied Physiology, 83(1),

12 APPENDIX Zagatto, A. M., Beck, W. R., & Gobatto, C. A. (2009). Validity of the running anaerobic sprint test for assessing anaerobic power and predicting short-distance performances. The Journal of Strength & Conditioning Research,23(6),