# YOGAUSTRIA LUXURY YOGA RETREAT

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1 # YOGAUSTRIA LUXURY YOGA RETREAT

2 ABOUT LIFESTYLE YOGA In today s day and age, our modern lifestyle ruins our body by accumulating toxins resulting in stress, disease and various illnesses. This is why the true essence of Yoga is important in today s era - Not only for our body, but also for our mind. Yoga is not a religion; it is a way of living with the aim - A healthy mind in a healthy body. It is the art of physical and mental disciplines to achieve a peaceful body and mind, which also helps to manage stress and anxiety, keeping you relaxed. Yoga also helps in increasing flexibility, muscle strength and body tone. Lifestyle Yoga, the brain child of Indian Yoga Master Sumit Manav aims to do just that. Located across various location in UAE, Lifestyle Yoga is special in many ways. The spirit of our teaching lies in helping everyone achieve optimum levels of energy to deal with the fat paced, hectic and sedentary lifestyles that they experience on a day to day basis. That s not all, we offer personally tailored programmes that cater and treat all the modern day health requirements that you would have.

3 YOGA RETREAT This Eid, we're taking you to the heart of Austria where you can indulge in 6 days of pure Yoga & Meditation in the beautiful Tyrollean Alps! We'll be staying at HOTEL & SPA KLOSTERBRÄU, SEEFELD IN TIROL on an allinclusive basis - waking up to the beautiful mountain views, following a rhythmic yoga routine, trekking excursions and indulging in organic food.

4 ABOUT THE RETREAT Learn the principles of living a healthier and happier life Improve your techniques of stress and anxiety management Cleanse your body the way the yogis practice it Discover the yogic tool on how to maintain healthy skin Activate your natural ability to burn body fat Activate your digestive system - Creates effortless appetite control & reprogram your metabolism Improve your immunity Increase your vitality and save energy for a meaningful purpose in life Increase your anti-ageing hormone

5 DAILY ROUTINE 6:30am 7:30am - 9:00am 10:00am - 2:00pm 2:00pm - 3:00pm 3:00pm - 5:00pm 5:00pm - 6:30pm 7:30pm 8:30pm Rise N` Shine Yoga, Meditation and Third Eye Activation Trekking / Walking / Sightseing Lunch Relaxation time (you can choose to spend it in the swimming pool or at the Spa) Yoga Nidra/Yoga /Meditation/Chakra Activation/Chanting/ Healthy Living talk Dinner Group Networking 9:30pm Bed Time

6 WHY JOIN FOR #YOGAUSTRIA? Retreats take you away from the everyday busy life, and the related stress that goes with it. Even if you are a master meditator, there s something about being away from the familiar thats allow you to release your constant mental list making. Give yourself this permission to join this Retreat to let go of all your distractions and worries. You might find that by letting them go, problems often find a way of working themselves out or lose their strength over the course of your time away.

7 ABOUT THE HOTEL The luxurious Hotel Klosterbräu***** & SPA has been the hotel in Seefeld for 6 generations and is warmly and personally run by its hosts, the Seyrling family. Modern design blends with the historic monastic background to create an inviting ambience: precious, antique furniture and luxurious materials characterize the hotel interior. One of the special features of the hotel is the SPIRITUAL SPA (4,000m²), which received the Senses Award in 2011 and 2012 for the best spa concept and the best SPA team. This makes the hotel one of the leading Wellness hotels in Tyrol. The Wellness landscape in the hotel consists of two swimming pools, several whirlpools, six different saunas and relaxation rooms.

8 BOOK NOW LIMITED SPACES AVAILABLE BOOKINGS CLOSE ON 4th JUNE (Subject to availability) Price Early Bird Offer - Bookings until 15 th April Booking based on single occupancy for accommodation: AED 5,700 per person Booking based on double occupancy for accommodation: AED 5,000 per person Bookings after 15 th April Booking based on single occupancy for accommodation: AED 6,000 per person Booking based on double occupancy for accommodation: AED 5,300 per person

9 Terms & Conditions Terms & Conditions - Payment: 100% cash payment or bank transfer to confirm booking - Cancellation policy: o Free cancellation until 15 th May, 2017 o 70% charge from 15 th May until 9 th Jun 2017 o 100% charge from 10 th Jun onwards and for no shows Price includes: - 5 nights full board accommodation that is inclusive of meals (breakfast, lunch and dinner) - 2 Guided hiking trips - 1 Wine Cellar Tour - 25 Minutes massage - 1 Group Session on Anti - Ageing - 25 Minutes Passive Yoga Stretch - 2 Daily yoga & Meditation sessions - 1 daily wellness lecture & Practice Price Excludes: - Return flights (Closest airport to fly to is Innsbruck). - Transfers to and from airport - Any additional optional tours - Tips and incidentals

10 SUMIT MANAV FOUNDER LIFESTYLE YOGA Sumit Kumar Manav is a celebrated Yoga personality and has been acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga. In 2004, he earned his degree, a Post graduate Diploma in Yoga Science and Human Consciousness, from Haridwar in India and since then has been acclaimed as a professional trainer/therapist, spreading magic of yoga throughout the world. Today, he spreads his wisdom of Yoga through practicing and facilitating progressive yoga through dynamic asanas, pranayamas, counselling, reflex actions and therapy. He has trained and facilitated many corporate workshops and has conducted induction programs for beginners as well as professional group classes. Hundreds of people, particularly those suffering from diabetes and hypertension, have benefited from his Pranic healing therapy. From training corporate groups for leadership skills, to providing consultancy and advice to people regarding correct methods of exercising using fitness equipment to actual body pump, backbends and arm balances with Astanga Yoga to actual fitness coaching, he has touched upon every aspect of well-being that he personally considers important.

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