POST OP CLOSED BANKART PROCEDURE
|
|
- Gregory Hill
- 5 years ago
- Views:
Transcription
1 POST OP CLOSED BANKART PROCEDURE WEEKS 1-6 Do 1. Wear sling until advised otherwise 2. Keep dressing clean and dry 3. Do passive pendulum exercises to 90 degrees 4. Ice for 15 minutes after exercising as needed 5. Keep your Doctor and Physical Therapy appointments 6. Actively move your elbow, wrist, hand and neck regularly (without moving your upper arm) Don t 1. DO NOT use your arm for anything until directed otherwise. (no reaching, lifting, writing, washing etc. AT ALL) 2. DO NOT get your dressing or incision wet until directed otherwise. 3. DO NOT lean or lie on your arm.
2 WEEK 1 PASSIVE SHOULDER EXERCISES 1. Passive Pendulum Exercise: Hold onto a chair back with your uninvolved hand and bend forward. Let the operated arm hang down passively. Use your body to passively swing your arm gently: forward, backward, side to side and in small circles. Don t go beyond 90 degrees. Repeat hourly throughout the day as tolerated. 2. Elbow flexion / extension exercise: While standing or sitting bend and straighten the elbow on the involved side. Repeat 10 reps every hour. 3. Shoulder Shrug Exercise: While standing or sitting shrug your shoulders up, back and down in a large circular motion. Repeat 10 reps every hour. 4. Gripping Exercise: While standing or sitting open and close your fist. Repeat 10 reps every hour. 5. Neck Range of Motion Exercise (no picture): While sitting tilt your right ear toward your right shoulder. Hold for 5 seconds. Repeat with the left side. Repeat 5 reps, three times per day.
3 ACTIVE ASSISTED ROM EXERCISES WEEK 3 1. Active Assisted Flexion Exercise: Lie on your back. Grasp your operated wrist with your other hand and use your good arm to help raise the involved arm as high as you can toward the head of the bed. Repeat 10 reps hourly as tolerated. 2. Scapula retraction exercise Lie on your stomach with you forehead on a towel roll. Gently raise your hands and pinch your shoulder blades together. Repeat 5-10 reps. Do 2-3 times per day. 3. Scapula Setting exercise Gently press hand into pillow while dropping your shoulder blade down and back. Repeat 5-10 pain-free reps. Do 2-3 times per day.
4 ACTIVE AND ASSISTED ROM EXERCISES WEEK 4 1. Table Slides. Sit facing a table with your hand on top of a towel. Slide your hand forward. You can move your arm forward as high as you can. Return to the starting position and repeat Wall Slides. Stand facing the wall with your hand on top of a towel. Slide your hand upward as high as you can. Return to the starting position and repeat times, 1-2 times per day. 3. Scapula Exercise: Protraction/Retraction Stand one foot away from the wall and place both hands on the wall with your arms straight. Gently push yourself slightly further away from the wall by moving your shoulder blades. Return to the starting position. Repeat reps. Do 1-2 times per day.
5 WEEK 6 ACTIVE ASSISTED AND ACTIVE ROM 1. Limited Active external rotation Lie on your good side. Place a small towel roll in the armpit of your affected side. With your elbow bent to 90 degrees, rotate your upper arm to raise your hand toward the ceiling. ONLY GO TO 40 DEGREES. Repeat 5-10 reps. Do 2-3 times per day. 2. Active forward flexion. Stand with your arms at your side with your thumbs pointing forward. Raise both arms forward overhead. Return to the starting position and repeat times, 1-2 times per day. 3. Wall Push Up Plus Stand one foot away from the wall and place both hands on the wall at shoulder height. Lean into wall using your hands to control the movement. Then push yourself away from the wall by straightening your arms. Go even further by moving your shoulder blades out. Repeat reps. Do 1-2 times per day. SHOULDER
6 STRENGTHENING EXERCISES WEEK 6 1. External Rotation Hold band with both hands. While keeping your elbows bent and in at your sides, pull out with both hands. Rotate out no more than 40 degrees. Do reps, 1-2 times per day 2. Internal Rotation Secure knotted band in a door and grasp with hand. Keeping your elbow bent and in at your side, pull band toward your stomach. Do reps, 1-2 times per day 2. Biceps Curl Hold a 3-5 pound weight in your hand with your arm down at your side, with your elbow straight and palm facing forward. Then raise the weight by bending the elbow. Repeat reps (until tired). Do 1-2 times per day. 3. Triceps Extension Rest your forehead on a table with your back straight and knees bent. Hold a 3-5 pound weight in your hand with your elbow bent and your upper arm in at your side. Raise your hand up backwards by straightening your elbow with your thumb facing downward. Hold 1-2 seconds. Repeat reps (until tired). Do 1-2 times per day.
7 Week 6 SHOULDER STRENGTHENING EXERCISES 1. Shoulder Extension Rest your forehead on a table with your back straight and knees bent. Hold a 3-5 pound weight in your hand with your thumb facing forward. Raise your arm up backwards and hold 1-2 seconds. Repeat reps (until tired). Do 1-2 times per day. 2. Shoulder Press Hold a 3-6 pound weight in your hand with your arm down and your elbow bent. Then push the weight straight up toward the ceiling. Repeat reps (until tired). Do 1-2 times per day. 3. Shoulder Punch Up. Lie on your back. Hold a 3-4 pound weight in your hand with your arm held straight toward the ceiling. Part 1: Raise your ha nd up toward the ceiling. Repeat reps. Part 2: Make small circles with your hand while holding the weight. Do 1-2 times per day.
8 Week 8 SHOULDER EXERCISES 1. Internal Rotation Hand Behind Back Gently reach your affected arm behind your back. Try to get your wrist to the midline of your body. Then use your other arm to help slide your hand up your back. Hold for seconds. Repeat 2-3 reps. Do 2-3 times per day. 2. Hands Behind Head Stretch Gently reach behind your neck with both hands and interlace your fingers with your elbow pointing forward. Then gently move your elbows outward until they are pointing half way between forward and out to the side. Hold for seconds. Repeat 2-3 reps. Do 2-3 times per day. 3. Prone on Elbows / Plank Position Exercises. Lie on your stomach and prop up onto your elbows. When that is easy and comfortable then make your body straight by raising your pelvis up and supporting yourself with your elbows and toes. Be sure to keep your body as straight as possible. Hold seconds. Repeat 5-10 times. Do 1-2 times per day. 4. Push Up Plus. Lie on your stomach then do a push up. At the top of the motion raise up higher by moving your shoulder blades. Be sure to keep your body as straight as possible. Repeat times. Do 1-2 times per day.
9 Week 12 SHOULDER STRENGTHENING EXERCISES 1. Stand with feet wide apart and step on the end of the band. Reach down and across your body with your opposite hand and grasp the band. Diagonally raise your arm up and out. Then return to starting position. Do reps, 1-2 times per day 2. Stand with feet wide apart and step on the end of the band. Reach down with your hand on the same side and grasp the band. Diagonally raise your arm up and across your body to your opposite shoulder. Then return to starting position. Do reps, 1-2 times per day 4. Shoulder Horizontal Abduction Rest your forehead on a table with your back straight and knees bent. Hold a 3-5 pound weight in your hand with your thumb facing forward. Gently raise your arm up out to the side with the palm facing down and hold 1-2 seconds. Repeat reps (until tired). Do 1-2 times per day.
10 Week 12 SHOULDER STRENGTHENING EXERCISES 1. Two Handed Ball Toss Against Wall. Stand facing the wall and use two hands to bounce a ball on the wall. Repeat reps. Repeat reps. Do 1-2 times per day. 2. Prone Ball Toss. Lie on your stomach with your forearm over the edge and your elbow bent while holding a baseball. Rotate your arm up and as you get to the top of the motion let go of the ball and then immediately catch the ball again and then slowly lower you arm back down. Repeat times. Do 1-2 times per day. 3. Pectoralis Flies Lie on your back with your knees bent. Hold a 3-5 pound weight in each hand with your arms out to your sides and your elbows slightly bent. Raise your hands up over your chest. Hold 1-2 seconds. Repeat reps (until tired). Do 1-2 times per day.
11 Week 16 SHOULDER STRENGTHENING EXERCISES 1. One Handed Ball Toss Against Wall. Stand facing the wall and bounce a ball on the wall. Repeat reps. Now turn so the side of your body with the ball in it faces the wall and bounce the ball on the wall. Repeat reps. Do 1-2 times per day.
Shoulder Exercises Phase 1 Phase 2
Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.
More informationGENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to
More informationShoulder Arthroscopic Capsular Release Rehabilitation
Shoulder Arthroscopic Capsular Release Rehabilitation Phase two: 3 to 6 weeks after surgery Goals: 1. Improve range of motion of the shoulder 2. Begin gentle strengthening Activities 1. Sling Your sling
More informationThoracic Home Exercise Program
Home Exercise Program 1. Bridging Laying on your back, knees bent with feet flat on the floor, arms along side resting on the floor, tighten your abdominals to stabilize your low back. Raise your buttocks
More informationStanding Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics
Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your
More informationShoulder Impingement Rehabilitation
Shoulder Impingement Rehabilitation Phase 1 A. Avoid pain producing activities. B. Physician prescribed non-steroidal anti-inflammatory medication (NSAID) C. Iontophoresis with shoulder in mild flexion
More informationStretching - At the Workstation Why is stretching important?
Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer
More informationARTHROSCOPIC SHOULDER SURGERY
Preoperative instructions ARTHROSCOPIC SHOULDER SURGERY Schedule surgery with the secretary in Dr.Gill s office. Within one month before surgery * Make an appointment for a preoperative office visit regarding
More informationSHOULDER - ROTATOR CUFF REPAIR POSTOPERATIVE INSTRUCTIONS
SHOULDER - ROTATOR CUFF REPAIR POSTOPERATIVE INSTRUCTIONS Phase One: the first week after surgery GOALS: 1. Control pain and swelling 2. Protect the rotator cuff repair 3. Protect wound healing 4. Begin
More informationPhysical Therapy for Your Oncologic Shoulder Replacement
PATIENT EDUCATION patienteducation.osumc.edu Physical Therapy for Your Oncologic Shoulder Replacement This handout has information about your oncologic shoulder replacement and the exercises you will need
More informationRotator Cuff and Shoulder Conditioning Program
Rotator Cuff and Shoulder Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy
More informationGENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be
More informationGENERAL EXERCISES MID-BACK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES MID-BACK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to
More informationD: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral)
D: Doorway Stretch Bring your shoulder into a horizontal position out to your side (abduction) and flex your elbow 90û Place your elbow against the edge of a doorway Lead forward and downwards with your
More informationShoulder Home Exercise Program Champion Orthopedics
Shoulder Home Exercise Program Champion Orthopedics Range of Motion Pendulum: Holding the side of a table with your good arm, bend over at the waist, and let your affected arm hang straight down. Swing
More informationRotator Cuff and Shoulder Conditioning Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationGOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE
GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE POSTERIOR CAPSULAR STRETCH Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your elbow.
More informationThe Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule
The Golfers Ten Program 1. Self Stretching of the Shoulder Capsule A. Posterior capsular stretch Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your
More informationPhysical Therapy for Reverse Total Shoulder Replacement
PATIENT EDUCATION patienteducation.osumc.edu Physical Therapy for Reverse Total Shoulder Replacement This handout has information about your reverse total shoulder replacement and the exercises you will
More informationTotal Shoulder Replacement Rehabilitation Guidelines
PH: 1300 746 853 Total Shoulder Replacement Rehabilitation Guidelines The following is a detailed outline of the rehabilitation regime for patients who have had a Total Shoulder Replacement by Dr. Macgroarty.
More informationTHROWERS TEN EXERCISE PROGRAM
THROWERS TEN EXERCISE PROGRAM The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,
More informationOsteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have
More informationStatic Flexibility/Stretching
Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior
More informationExercises following arthroscopic (or open) anterior stabilisation
Physiotherapy patient information Exercises following arthroscopic (or open) anterior stabilisation Introduction The shoulder joint is designed to give a large amount of movement, therefore support from
More informationDo the same as above, but turn your head TOWARDS the side that you re holding on to the chair.
Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder
More informationPrater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)
Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning
More informationEXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
More informationSnow Angels on Foam Roll
Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat
More informationLatajet Rehabilitation Guidelines
PH: 1300 746 853 Latajet Rehabilitation Guidelines The following is a detailed outline of the rehabilitation regime for patients who have had an Latajet Coracoid Process Transfer by Dr. Macgroarty. You
More informationThe SUPPORT Trial: SUbacromial impingement syndrome and Pain: a randomised controlled trial Of exercise and injection
The SUPPORT Trial: SUbacromial impingement syndrome and Pain: a randomised controlled trial Of exercise and injection SUPPORT Physiotherapy Intervention Training Manual Authors: Sue Jackson (SJ) Julie
More informationRehabilitation Program Following Isolated Biceps Tenodesis
Rehabilitation Program Following Isolated Biceps Tenodesis Richard Holtby Assistant professor, Department of Surgery University of Toronto Biceps Groove Biceps tendon HOLLAND ORTHOPAEDIC & ARTHRITIC CENTRE
More informationShoulder Rehab Program
Range of Stage A Motion 1 External rotation Lying on your back, with elbows bent at right angles and held in against your body. Hold a stick with both hands and using your unaffected side push your other
More informationExercises following Copeland Surface Replacement Arthroplasty (CSRA)
Physiotherapy patient information Copeland Surface Replacement Arthroplasty Exercises following Copeland Surface Replacement Arthroplasty (CSRA) Introduction The Copeland Surface Replacement as it s name
More informationOperation Overhaul: January Challenge
Name: Operation Overhaul: January Challenge STRENGTH TRAINING You will focus on challenging all muscle groups and increasing muscle mass, for upper or lower body strength. You may use weights or bands
More informationExercises following stemmed hemiarthroplasty for trauma / fracture
Physiotherapy patient information Stemmed hemiarthroplasty (Mr Malhas) Exercises following stemmed hemiarthroplasty for trauma / fracture Introduction A shoulder replacement is done following a fracture
More information15 Minute Desk Workout
15 Minute Desk Workout Wall Squats Lean your back against a sturdy wall, with your feet planted 1-2 feet in front of you. Bend the knees to squat down and straighten them to push back up. Keep the abs
More informationWALL PUSH UPS TABLE PUSH UPS
WALL PUSH UPS Standing at a wall; place your arms out in front of you with your elbows straight so that your hands just reach the wall. Next, bend your elbows slowly to bring your chest closer to the wall.
More informationExercises following rotator cuff repair (minor tear: less than 1cm)
Physiotherapy patient information Rotator cuff repair (minor tear) Exercises following rotator cuff repair (minor tear: less than 1cm) Introduction The rotator cuff consists of four muscles and their tendons,
More informationSTRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012
STRETCHES Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012 H@p://www.diyako.eu Email: Diyako.sm@me.com Stretching! 3 Ballistic Stretching! 3 Dynamic
More informationRehabilitation Program Following Shoulder Diagnostic Arthroscopy, Acromioplasty, Decompression, AC Resection, Debridement
Rehabilitation Program Following Shoulder Diagnostic Arthroscopy, Acromioplasty, Decompression, AC Resection, Debridement Richard Holtby Assistant professor, Department of Surgery University of Toronto
More informationClavicle fracture - Open Reduction Internal Fixation (ORIF)
Physiotherapy patient information Clavicle fracture ORIF Clavicle fracture - Open Reduction Internal Fixation (ORIF) Introduction Your clavicle (collarbone) is a long thin bone sitting between your shoulder
More informationExercises following arthroscopic subacromial decompression and/or acromioclavicular joint excision and/or excision of calcific deposits
Physiotherapy patient information Exercises following arthroscopic subacromial decompression and/or acromioclavicular joint excision and/or excision of calcific deposits Introduction The subacromial area
More informationSeniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS
Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side
More informationThrowers Ten Exercise Program
The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition, all exercises included are
More informationExercises following rotator cuff repair (major tear: 3-5cm and massive tear: more than 5cm)
Physiotherapy patient information Rotator cuff repair (major/massive tear) Exercises following rotator cuff repair (major tear: 3-5cm and massive tear: more than 5cm) Introduction The rotator cuff consists
More informationDumbbell Bent Over Lateral Rear Delt Raises / Flyes. These are harder than they look! Start with 5lbs (it will feel easy) up to 10lbs week 2.
Arms(1) Arms, Chest, AP AT P. Begin with 15-20min cardio (any machine). Bosu Ball Chest Dumbbell Press Dumbbell Bent Over Lateral Rear Delt Raises / Flyes Dumbbell Overhead Shoulder Press 2 sets 15 reps
More informationTHROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD
THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD The thrower s ten exercise program has been designed to exercise the major muscles necessary to return to throwing. The program s goal is to be an
More informationPOST OPERATIVE ROTATOR CUFF REPAIR PROTOCOL. Home Program MOON SHOULDER GROUP
MOON SHOULDER GROUP For information regarding the MOON Shoulder Group, speak to your surgeon or contact: Rosemary Sanders 4200 Medical Center East 1215 21st Avenue South Vanderbilt University Medical Center
More informationGENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be
More informationImportant Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10
Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List
More informationBalance BALANCE BEAM - TANDEM WALK WOBBLE BOARD. Place a half foam roll on the ground in a forward-back direction with the rounded side up.
The following is a list of the most common exercises in our clinic to be used as a reference for our patients. If one of your prescribed exercises is not listed, please inform us if you have any questions.
More informationHOME EXERCISE PROGRAM FOR SHOULDER CONDITIONING
Exercise Program for: Prepared by: Seasons Family Medicine 37 South 2nd East Rexburg ID, 83440 (208) 356-9231 HOME EXERCISE PROGRAM FOR SHOULDER CONDITIONING For the exercises that use a stick, you may
More informationwww.fitnessfirst-usa.com Chest Fly Shoulders, elbows and wrists aligned in same plane with elbows at 90 degrees Feet should be staggered, and body leaning slightly forward for leverage Step far enough
More informationSHOULDER TORN ROTATOR CUFF. Dr. Abigail R. Hamilton, MD
SHOULDER TORN ROTATOR CUFF Dr. Abigail R. Hamilton, MD ANATOMY AND FUNCTION The shoulder joint is a ball and socket joint that connects the bone of the upper arm (humerus) with the shoulder blade (scapula).
More informationShoulders (bands) Retraction
Retraction Retraction 1) Stand facing the bands. 2) Start position: Position arms perpendicular to body like the letter T with thumbs pointing up and elbows straight. 3) Pull arms back by squeezing shoulder
More informationIt is recommended that a person break for 5-10 minutes for every hour spent at a workstation.
Office Stretches Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves
More informationReverse Bankart/Posterior Capsulorrhaphy Repair Protocol
+ SPORTS & ORTHOPAEDIC SPECIALISTS 8100 W. 78 th Street Edina, MN 55439 952-946-9777 www.womensorthocenter.com Reverse Bankart/Posterior Capsulorrhaphy Repair Protocol 6-10 visits over 16 weeks Emphasis
More informationArthroscopic SLAP Repair Protocol
SPORTS & ORTHOPAEDIC SPECIALISTS Arthroscopic SLAP Repair Protocol 6-8 visits over 12 weeks Emphasis is on AAROM and a high repetition, low weight free weight program Address posterior capsular tightness
More informationFIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT
THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT FIT IN LINE EXAMPLE REPORT (15/03/11) A 12 part assessment tool to screen your athletic performance in 4 key components: Flexibility, Balance, Strength & Core
More informationThis information describes an arm exercise prog ram that will help you with your recovery.
PATIENT & CAREGIVER EDUCATION Arm Exercise Program This information describes an arm exercise prog ram that will help you with your recovery. Doing arm exercises with g entle movements will help prevent
More informationPhysical Sense Activation Programme
Flexion extension exercises for neck and upper back Sitting on stool Arms hanging by side Bend neck and upper back Breathe out Extend your neck and upper back Lift chest to ceiling Squeeze shoulder blades
More informationknees and hips, catch the bar over the head by extending the elbows, locking the shoulders, palms facing up, and head slightly forward.
Hang Clean Start with feet parallel and shoulder width apart. Grip the bar just outside the knees, wrist curled into the body, set the back by sticking the chest and the buttocks out, shoulders over the
More informationLow Back Program Exercises
Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite
More informationTALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM
TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM Patient Name: Date of Surgery: General Principles: The Throwing Athlete Exercise Program is designed to
More informationKNEE AND LEG EXERCISE PROGRAM
KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program
More informationFEEL GOOD GLOW Low intensity workout
Welcome to the low intensity workout, Feel good glow. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information
More informationFROZEN SHOULDER REHABILITATION EXERCISES
FROZEN SHOULDER REHABILITATION EXERCISES Exercise no. 1) Bend forward so that your torso is parallel to the ground, and lean on a stool or table with your healthy arm. Completely relax your sore arm, and
More informationAdvanced Core. Healthy Weight Center
Advanced Core Superman Lay face down on matt Lift the legs and hands in unison making a U-shape Slowly bring the legs and hands back to the floor and repeat. V-Sit Abs Begin by sitting on a matt Bring
More informationBankart/ Anterior Capsulorrhaphy Repair Protocol
SPORTS & ORTHOPAEDIC SPECIALISTS Bankart/ Anterior Capsulorrhaphy Repair Protocol 6-8 visits over 12 weeks Emphasis is on AAROM and a high repetition, low weight free weight program Address posterior capsular
More informationExercises to Strengthen Your Back
Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance
More informationRehabilitation Program Following Shoulder Arthroscopy/Open Bankart Repair/Stabilization Procedures
Rehabilitation Program Following Shoulder Arthroscopy/Open Bankart Repair/Stabilization Procedures Richard Holtby Assistant professor, Department of Surgery University of Toronto HOLLAND ORTHOPAEDIC &
More informationExercise 16: Theraband Series
Exercise 16: Theraband Series Using the large rubber strip given to you by your therapist, tie the ends of the strip in a knot to form a large circular band. Then try the following exercises: A. Stand
More informationPhysical Capability Exam Testing Protocol
Test Duration: ~ min Physical Capability Exam Testing Protocol Pinch Gauge Grip Dynamometer Inclinometer Stop Watch Lift Box Table Weight Plates (5 lbs., lbs., lbs., 50 lbs., 0 lbs.) Physical Capability
More informationLow Back Pain Home Exercises
Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.
More informationCERVICAL CENTRALIZATION
CERVICAL CENTRALIZATION Flex with Rotation Sit up straight. Drop the chin down towards the chest. Glide the neck back. Rotate the head to the. Perform this exercise as needed to decrease pain. Hold seconds
More informationFlexibility and Stretching
Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces
More informationRange of motion and positioning
Range of motion and positioning Learning guide Why is motion important? Most people take free, comfortable movement for granted. Motion is meant to be smooth and painless. The ligaments, tendons, muscles,
More informationORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1
TRAINING SESSION OPEN DOORS DESCRIPTION PICTURE PICTURE PICTURE COUCH STRETCH Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes
More informationRegaining Resiliency After Breast Cancer Surgery
Northwestern Memorial Hospital Patient Education ABOUT YOUR THERAPY If you have any questions, please talk with the occupational or physical therapist. Regaining Resiliency After Breast Cancer Surgery
More informationShoulder Exercises 2016
Shoulder Exercises 2016 The exercises listed below are part of a treatment regime for patients attending The Police Rehabilitation Centre. They are reproduced here as an aide memoire for those patients.
More informationStrength Training for Marathoners
Strength Training Benefits: Increase Strength Increase Bone Density Increase Metabolism Increase Cardio Fitness Increase Running Performance Decrease Injuries Strength Training for Marathoners General
More informationEXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS
EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS BCU in partnership with Joanne Elphinston Useful Tips for the Exercises Ensure you have the correct size of swiss ball inflated to the right pressure.
More informationShoulder Surgery Exercise Guide
RECOVERY Shoulder Surgery Exercise Guide Regular exercises to restore motion and flexibility to your shoulder and a gradual return to your everyday activities are important for your full recovery after
More informationFull Body. Strengthening Routine
Full Body Strengthening Routine Full Body Strengthening Routine Strengthening activities are recommended 2 to 4 days a week to help improve strength, reduce body fat, risk of osteoporosis, stress, and
More informationRESISTANCE STRENGTH TRAINING EXERCISE
RESISTANCE STRENGTH TRAINING EXERCISE Alternating Dumbbell Chest Press Lie supine on a flat bench with dumbbells in each hand with a pronated grip. Extend your arms, holding the dumbbells in line with
More informationExercises for the Avid Angler
Exercises for the Avid Angler Key points These exercises are designed to gradually build strength. Progress slowly, start with minimal weight and resistance and gradually increase both as tolerated. Exercises
More informationUPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.
LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with
More informationDeep Inferior Epigastric Perforator Breast Flap Reconstruction Protocol:
Deep Inferior Epigastric Perforator Breast Flap Reconstruction Protocol: DAY 5-WEEK 2: Continue home exercise program per written patient handout. Continue appropriate incision care management per MD Maintain
More informationConservative Massive Rotator Cuff Tear Protocol
SPORTS & ORTHOPAEDIC SPECIALISTS Conservative Massive Rotator Cuff Tear Protocol 3-4 visits over 4-6 weeks Emphasis is on AAROM and a high repetition, low weight free weight program Emphasize improved
More informationSeated Exercises Information for Patients
Seated Exercises Information for Patients 1 Seated Exercise These exercises are designed to allow you to exercise and keep your joints moving and strong whilst you maybe using a wheelchair. They can all
More informationIsometric Shoulder Flexion
For Appointments call: 612-672-7100 Login ptrx.org/en/fvv3rk62nk Exercise Prescription Date February 19, 2016 Assigning Provider Matthew Sorensen PT Prescription Description - Left shoulder Isometric Shoulder
More informationShoulder Exercises. Wall Press Up with Gym Ball
Shoulder Exercises The exercises listed below are part of a treatment regime for patients attending The Police Rehabilitation Centre. They are reproduced here as an aide memoire for those patients. The
More informationOHIOHEALTH ORTHOPEDIC SURGEONS Dr. Nathaniel Long Sarah A. Domenicucci, PA-C POST OPERATIVE INSTRUCTIONS
OHIOHEALTH ORTHOPEDIC SURGEONS Dr. Nathaniel Long 614-566-8691 Sarah A. Domenicucci, PA-C POST OPERATIVE INSTRUCTIONS Shoulder Arthroscopy with Labral Repair (SLAP/Bankart/Posterior) Latarjet Procedure
More informationRotator Cuff Repair. What to Expect. Alta View Sports Medicine. Dr. James R. Meadows, MD
Alta View Sports Medicine Dr. James R. Meadows, MD Orthopedic Surgery & Sports Medicine 74 Kimballs Ln Ste 230, Draper, UT 84020 9844 S. 1300 E. Ste 100, Sandy, UT 84094 (801) 571-9433 www.meadowsmd.com
More informationESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide
ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds
More informationFAB55 EXERCISES, 5 WEEKS, 5 MINUTES A DAY
BANDED SIDE STEP Strengthening Hip Complex Starting Position: Start in a standing position with the strength mini-band placed around your ankles. Your knees, hips and toes should be in-line with each other.
More informationShoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort.
Page 1 of 7 Shoulder Exercises Instructions Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Exercises should not cause sharp pain. If you have pain, ease up on the
More informationCopyright Cardiff University
This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential
More informationTHROWERS TEN EXERCISE PROGRAM
Throwers Shoulder Home Exercise Program Clayton W. Nuelle, MD THROWERS TEN EXERCISE PROGRAM The throwers ten exercise program has been designed to exercise the major muscles necessary to return to throwing.
More information